How to stay safe from colds and flu? Let's talk about this!

Today, several people in the office are also suffering from colds. Even when we get on the bus, two or three people are sneezing and coughing. Isn't this a very common thing these days? It's hard to find someone who doesn't catch a cold at least two or three times a year. But we don't want to be sick all the time. If we take care of a few small things, we can easily stay away from these annoying diseases. So, let's see how to stay healthy and stay away from these viruses.

Should we prepare ahead of time? - Let's also learn about the Flu Vaccine

There are certain seasons in our country when diseases like colds and flu are common. Usually, this situation is more severe when there is a lot of rain and a bit of cold weather. So, we need to be a little more careful during such times.

You should be especially careful if you fall into these categories:

• If you are over 65 years old.
• If you have a chronic illness like asthma, diabetes, or heart disease.
• If you are taking any medication that weakens your immune system.
• If you are in contact with children under the age of 2.

If people in these groups contract the flu virus, they are more likely to be seriously ill .

The best solution to this is to get the flu vaccine . It takes about two weeks for the protection to begin after getting the vaccine. Therefore, it is best to get the vaccine early, before the flu season begins.

Is someone sneezing? Step back!

Cold and flu viruses spread from person to person through the air. For example, when an infected person coughs, sneezes, or talks, droplets of mucus, too small to be seen with the naked eye, are released into the air. These can enter the body through the nose or mouth of someone nearby.

So how far away should you stay from someone who is sick? These germs can travel up to 6 feet . So, if you are sick, stay as far away from them as possible. This is especially true in the early days when symptoms such as runny nose, coughing, and body aches begin.

Your hands are your greatest protector!

How many times a day do we unknowingly touch our faces? The easiest way for these germs to enter our bodies is through our eyes, nose, and mouth. A flu virus can survive on hard surfaces like a doorknob, table, or keyboard for up to 8 hours. Some cold viruses can survive on even clean surfaces for months.

Therefore, the best and simplest way to protect yourself from these germs is to wash your hands regularly.

Think about the small things you use at home.

Use separate towels.

We all know that no one else uses a tissue that we have used. But what many of us forget is that wet towels are a good breeding ground for germs. If someone in the house has a cold, give them a separate towel. Keep a separate handkerchief for others to use. If possible, it is even better to use paper towels.

Maintain humidity in the air at home

If the air in your home or office is too dry, flu viruses can stay in the air longer. Using a humidifier will help reduce the amount of germs in the air and make them less likely to enter your body.

A healthy lifestyle is the best medicine for disease.

Finally, the most important thing is to keep your immune system strong. It is our army that fights germs. These things will help you with that:

• Get enough sleep: It is essential to get 7-8 hours of good sleep a day.
• Exercise: Engaging in a little exercise every day strengthens the body.
• Healthy diet: Eat more fruits, vegetables, legumes, and whole grains.
• Avoid smoking: Smoking can make cold and flu symptoms worse, so now is a good time to quit.
• Limit alcohol: If you drink alcohol, limit it to very small amounts.

If you add these simple things to your daily routine, you too can avoid getting sick frequently and stay healthy and happy. If your symptoms are severe, your fever does not go down, or you have difficulty breathing, be sure to see your doctor.

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