Skip to main content
Explore Health Topics
Heart Health Diabetes Women's Health Pregnancy Digestive Health Mental Health
Medical Guides → • Calculators →
✨ Unlock your Free Personal Health Dashboard — smart guidance tailored to your age & vitals

Medical Categories

Medical Guides →

Latest Medical Articles

Health Calculators

All Calculators →
⚖️

BMI Calculator

Body Mass Index & WHO weight category

🔥

BMR Calculator

Basal Metabolic Rate at rest

⚡

TDEE Calculator

Total Daily Energy Expenditure

🎯

Ideal Body Weight

Clinical target weight for your height

📏

Body Fat Percentage

US Navy circumference body fat estimate

📐

Waist-to-Hip Ratio

Visceral fat & metabolic risk ratio

📉

Calorie Deficit Calculator

Safe daily calorie target for weight loss

💪

Lean Body Mass

Fat-free muscle & bone mass

❤️

Blood Pressure Checker

AHA systolic/diastolic hypertension staging

🫀

Heart Disease Risk

10-year cardiovascular risk assessment

🧪

Cholesterol Ratio

Total/HDL/LDL atherogenic lipid ratio

🩺

Mean Arterial Pressure (MAP)

Organ perfusion pressure calculator

Nirogi Lanka — Evidence-Based Medical Encyclopedia & Clinical Tools

Nirogi Lanka (nirogilanka.com) is a physician-reviewed digital health platform providing evidence-based medical guides, an interactive human body symptom checker, and 50+ clinical health calculators (BMI, Blood Pressure, HbA1c, eGFR, Pregnancy Due Date) medically reviewed by Dr. Priya Sammani (MBBS, PG Dip. in Family Medicine).