An expectant mother faces various discomforts during pregnancy. One of the most common problems is back pain. Sometimes this is a minor inconvenience, but for some, it can be so painful that they can't even do their daily tasks. Although this pain can occur at any time during pregnancy, it is most common in the second and third trimesters. So today, let's talk about why this happens and what can be done about it.
Why does my back hurt during pregnancy?
There are several main reasons why back pain occurs during pregnancy. Simply put, your body goes through some major changes to accommodate your baby.
| Reason | A simple explanation |
|---|---|
| Hormonal changes | Your body produces hormones to prepare for childbirth. These relax the ligaments in your pelvis and spine. This relaxation can put more strain on your joints and cause pain. |
| Change in body weight distribution | As your baby grows, your belly pushes forward. This changes your body's center of gravity. Your back muscles have to work harder to support this extra weight, which can cause back pain. |
| Posture and position | As the belly grows, the abdominal muscles become stretched and weak. So, it becomes difficult to maintain proper posture. This puts extra strain on the back muscles. This pain can increase when you stand for a long time or bend over. |
If you had back pain before you got pregnant, or if you had back pain in a previous pregnancy, you're at a slightly higher risk this time around. Also, if the baby's head is pressing against your back, that can make the pain worse.
How can I get relief from this back pain?
While it's difficult to completely prevent back pain during pregnancy, there are many things we can do to reduce it.
The most important thing is to tell your doctor that your back hurts. He or she will be able to give you solutions that can help you.
Simple things to try
- Light exercise: Light exercise is much better than just sitting still. Things like walking and swimming can help strengthen your muscles and reduce pain. But be careful, because there is a higher risk of back injury during this time. Ask your doctor what exercises are right for you.
- Support your back: Keep a lumbar pillow under your back when sitting. Also, using a maternity belt, which is specifically designed for pregnant women, can be a great way to relieve pain.
- Be careful with your posture: Don't stay in the same position for too long. Change your position if you feel uncomfortable. When picking up something on the floor, bend at your knees , not your back. When sitting in a chair, it's even better if you can prop your feet up on a small stool.
- Wear comfortable shoes: High heels are not a good idea at this time of year. Wear sneakers or sandals that are comfortable, supportive, and have low heels.
- Hot or cold compresses: Place a hot water bottle or heating pad on the painful area. But don't let it get too hot to raise your body temperature . About 15 minutes is enough. Taking a hot bath is also good.
- Rest: It is very important to give your body rest. Avoid standing for long periods of time as much as possible.
- Professional help: If necessary, you can meet with a physical therapist and learn specific exercises that are specifically designed for back pain.
Important: If none of these things help, be sure to ask your doctor about taking painkillers. Do not take any medication without your doctor's advice.
What is the best way to sleep?
Many people experience back pain at night. It's usually caused by a lot of strain during the day. Doctors recommend sleeping on your left side with a pillow between your knees . Sleeping this way reduces the pressure on your back. If your mattress feels too hard or too soft, a mattress topper may be a good solution.
When should you be concerned about back pain?
Usually, a little back pain is nothing to worry about. But talk to your doctor about it at your next appointment. However, if you have any of the symptoms below, call your doctor right away. These could be signs of labor.
| When to seek immediate medical advice | |
|---|---|
| Severe pain | Severe, intense pain that makes it impossible to perform even normal daily tasks. |
| Sudden sharp pain | The pain begins suddenly and sharply. |
| A cramping pain | The pain feels like it is cramping in the hip or abdomen area rather than in the back. |
Also, if your back pain is accompanied by fever, pain during urination, or vaginal bleeding , it could be a sign of a urinary tract infection (UTI). So, see a doctor as soon as possible.
Take-Home Message
- Back pain during pregnancy is a very common thing that many people experience. Don't be too scared of it, but don't ignore it either.
- Maintaining proper posture, light exercise, and adequate rest can help control pain to a great extent.
- If the pain is unbearable, starts suddenly, or is accompanied by other symptoms such as fever or urinary tract infection, notify your doctor immediately.
- Do not take painkillers or other medications for any reason without medical advice.
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