You may have seen that many people these days are using various supplements to take care of their health. One of the most popular of these is Flaxseed Oil Capsules. They are said to be good for the heart, good for the brain, and good for the eyes. But before using something like this, it is very important for your safety to know the complete details about it.
What is this flaxseed oil?
Simply put, this is the oil extracted from the seeds of the flax plant. It contains a lot of omega-3 fatty acids, a component that is beneficial to our body. That is why it is said to be helpful for heart health, brain function, and eyesight. It may also help reduce some inflammation in the body.
But here's something very important for all of us to understand. These are not strictly regulated, tested, and approved like prescription drugs. They are called "dietary supplements." That means their quality, purity, and actual content can vary from bottle to bottle. So, just because something is "natural" doesn't mean it's 100% safe.
Things to tell your doctor before using this
If you are considering using flaxseed oil, or if you are already using it, it is essential to talk to your doctor about it. He or she will have a complete picture of your health and can tell you whether it is right for you. This is especially important if you have any of the following conditions:
- Bleeding disorders: If you have a blood clotting problem or a condition that causes you to bleed easily.
- Stomach and intestinal problems: If you have a condition such as stomach disease or intestinal obstruction.
- Allergies: If you have previously had an allergic reaction to flaxseed, other plants, foods, medications, or preservatives.
- Pregnancy: If you are pregnant or hoping to become pregnant.
- If you are a breastfeeding mother: If you are a breastfeeding mother.
Taking this supplement under these circumstances can cause unwanted complications. Therefore, talk to your doctor without hiding anything.
How do you use this properly?
When using this, it is very important to follow the instructions on the bottle.
- Swallow this with a glass of water.
- It is usually best to take these with a meal to reduce stomach discomfort.
- Do not take more than the recommended dosage on the bottle. Taking more will not provide more benefits, but it may increase the risk of side effects.
- If giving to children: You should definitely talk to a pediatrician before giving these supplements to children. Special care may be required.
What to do if you overdose? (Overdose)
Imagine you have drunk more than the prescribed amount. If this happens, do not panic and immediately call the National Poisons Information Centre at the Colombo National Hospital. Or go to the Emergency Treatment Unit (ETU) of the nearest hospital.
What if I miss a dose?
If you forget to take this medicine, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and take the next dose at the scheduled time. Never take two doses at once.
Other medications that may interact with this (Interactions)
Flaxseed oil is a blood thinner. So if you are taking other blood thinners, taking them together may increase your risk of bleeding. It is very important to tell your doctor about every medication, vitamin, or Ayurvedic herb you are taking.
| Type of medicine | Matter of concern |
|---|---|
| Aspirin and similar medications | Because these are blood thinners, taking them with flaxseed oil may increase the risk of bleeding. |
| Medicines that prevent blood clotting (e.g. Warfarin, Enoxaparin, Dalteparin) | Very dangerous! Taking flaxseed oil with this medication can cause serious bleeding. Never take it without a doctor's advice. |
| Digoxin | Flaxseed oil can affect the absorption of this medication into the body. |
| Dipyridamole | This is also a medicine that controls blood clotting. The risk is high. |
This list may not be everything, so it's best to tell your doctor about all the medications, supplements, and herbs you take. Don't forget to tell your doctor if you smoke or drink alcohol.
What are the possible side effects?
Although most people don't experience major side effects, sometimes things like this can happen.
| Type of side effect | Characteristics |
|---|---|
| Severe allergies that should be reported to the doctor immediately | Skin rash, severe itching, swelling of the face, lips, tongue or throat (may cause difficulty breathing). If this happens, stop taking the medicine and see a doctor immediately. |
| Things that are usually not dangerous, but should be reported to the doctor if they persist | Diarrhea or stomach discomfort. |
If you are having surgery or dental treatment, tell your medical team that you are taking this supplement. You may be advised to stop taking it a few days before the procedure, as these can affect bleeding.
How do you keep this safe?
This, like any other medicine, should be kept safe.
- Keep out of reach of children and pets.
- Store at room temperature, away from sunlight, heat, and moisture.
- Discard after expiration.
Take-Home Message
- Flaxseed oil capsules are a "dietary supplement," not a strictly regulated "medicine." Therefore, we cannot guarantee 100% of their quality and safety.
- Be sure to talk to your doctor before using this, especially if you have other medical conditions or are taking other medications.
- Flaxseed oil can thin the blood, so you should be very careful when taking it with blood-thinning medications like aspirin and warfarin.
- If you experience any allergic symptoms such as skin rash or swelling, stop taking this and seek medical advice immediately.
- If you take more than the prescribed dose, do not panic and call the National Poisons Information Centre or go to the nearest hospital Emergency Department (ETU).
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