You've probably heard about 'Omega-3' on TV, on the Internet, and about various 'supplements', right? Flaxseed oil, or as we call it in English, is a popular item among many people these days. Maybe a friend of yours is using it, or maybe you've thought about trying it yourself. So today, let's talk about what flaxseed oil really is, what benefits it has for our health, and what things we definitely need to know before using it.
What is Flaxseed Oil?
Very simple. Flaxseed is something we all know. The oil extracted from these flax seeds is what we call flaxseed oil. Sometimes it is also called 'Linseed Oil'. The specialty of this oil is that it is rich in Omega-3 fatty acids .
When you think of omega-3, you probably think of fish oil. Flaxseed oil is a plant-based source of omega-3. To be precise, it contains a type of omega-3 called alpha-linolenic acid (ALA). Although our bodies can convert ALA into the other important omega-3s, EPA and DHA, it does so in very small amounts. We should also keep that in mind.
Why is flaxseed oil so popular? What are the benefits?
Many people use it because of its several health benefits.
- For heart health: Some studies have found that the omega-3s in flaxseed oil can help control blood pressure to some extent and reduce bad cholesterol levels.
- For brain function: Omega-3 is very important for brain cells. Therefore, it can provide some support for things like memory and learning ability.
- For eye health: Flaxseed oil may help relieve dry eye conditions in some people.
- Reduces Inflammation: Chronic inflammation in our bodies can be the root cause of many diseases. Flaxseed oil has the ability to reduce these inflammatory conditions.
But here's something we definitely need to remember . Flaxseed oil is just a "supplement." That is, something to add to our diet. It is not a "medicine" that will cure a disease. Therefore, it is never a good idea to stop taking a medicine prescribed by a doctor and use it as a treatment for a disease without medical advice.
These people should think twice before using this!
It is very important to talk to your doctor before using any supplement, especially if you have any of the following conditions:
- Inflammatory Bowel Disease (IBD): If you have a condition like Crohn's disease or ulcerative colitis , flaxseed oil may worsen symptoms.
- Other stomach upsets or intestinal problems: If you have frequent stomach upsets or other intestinal problems, tell your doctor about this.
- Allergies: If you have a history of allergies to any food, medicine, or dye, not just flaxseed, be aware before using this.
- Pregnant or nursing mothers: If you are pregnant, trying to become pregnant, or breastfeeding, do not use flaxseed oil without medical advice. There is not enough data on how it may affect an unborn or nursing baby.
What is the correct way to use flaxseed oil?
If you have spoken to a doctor and decided to use flaxseed oil, be aware of these points.
- Read the label: Read the instructions on the bottle or packet carefully and follow them accordingly.
- Shake well: If using as a liquid, shake the bottle well before use.
- Correct measurement: Do not use regular teaspoons at home, as they are not accurate. Use a specially marked spoon or dropper specifically designed for measuring medicine.
- How to take the liquid: If it is a liquid, you may be instructed to first hold it in your mouth for a while, swish it around, and then swallow.
- If giving to children: If giving to children, be sure to talk to a pediatrician and get his or her advice. Special care may be needed when giving to children.
What happens if you take too much? (Overdose)
If you or a child takes more than you think, do not panic. Immediately call the National Poisons Information Centre at the Colombo National Hospital . Or, go to the Emergency Treatment Unit (ETU) of the nearest hospital.
Let's also be aware of side effects.
While most people don't have any problems, some people may experience side effects. Let's break them down into two categories.
| Side effect | Description and what to do |
|---|---|
| Severe allergies that require immediate attention | Skin lesions, eczema-like condition, itching. Swelling of the face, lips, tongue, or throat. If you experience any of these symptoms, stop taking flaxseed oil immediately and see your doctor. If you have difficulty breathing or severe swelling, go to the nearest hospital's Emergency Department (ETU) immediately. |
| Side effects that are usually not serious | Diarrhea. This is usually not serious, but if it persists or bothers you, talk to your doctor. |
Will there be problems with other medications?
Although no major problems have been reported, it is important to consider this. If you are taking blood thinners (e.g., Warfarin, Aspirin), diabetes medication, or high blood pressure medication, be sure to tell your doctor before using flaxseed oil.
Simply put, it's important to tell your doctor about any medications, vitamins, or herbal supplements you're taking. There may be problems you're not aware of. So don't hide anything.
Take-Home Message
- Flaxseed oil is an omega-3-rich supplement, not a cure for a disease.
- Always consult your doctor before using any supplement, especially if you have other medical conditions, are pregnant, or are a nursing mother.
- Read the bottle label carefully and take only the prescribed dose. Do not measure with teaspoons at home.
- If allergic symptoms (facial swelling, difficulty breathing, skin rashes) occur, seek medical advice immediately.
- Store this out of the reach of children and pets, at room temperature. Once opened, use within the specified time according to the instructions on the label.
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