Ginger is an indispensable ingredient in our kitchens, isn't it? The taste and aroma of adding a small piece of ginger to tea or curry... It is also our habit to drink ginger and coriander when we have a cold or stomach ache. So in this way, ginger is something very close and natural to our lives. But now there are capsules or supplements made from ginger extract on the market. Many people use these for nausea and vomiting while traveling. But do we think that these ginger capsules are 100% safe like the ginger we use in the kitchen? Aren't there things we need to know before using these? Today, let's talk about this.
What exactly are ginger ales?
Simply put, these are supplements made from concentrated ginger extract. They are often used to control conditions like nausea and vomiting . Some people also use them to reduce inflammation in the body.
But the important thing here is that these are not subject to the same strict quality control or testing as regular medications we buy from a pharmacy. This means that sometimes the package may not state how much ginger extract is actually in them, or whether there are other things that are included. Therefore, it is very important to talk to your doctor about any supplements you are using.
Things you should tell your doctor before using these
If you are considering using ginger capsules, it is important to inform your doctor if you have any of the following health conditions: This is important because even natural ginger can have adverse effects on people with certain medical conditions.
| Your health condition | Why is it important to inform the doctor ? |
|---|---|
| Bleeding problems | Ginger can slightly reduce blood clotting. If you already have a bleeding disorder or are at risk, taking ginger capsules may increase it. |
| Diabetes | Ginger can lower blood sugar levels. If you are taking medication for diabetes, taking ginger capsules may cause your blood sugar levels to drop too low (hypoglycemia). |
| Heart disease | Taking ginger in high doses can affect some heart conditions, so it's important to talk to your doctor about your heart health. |
| Gallbladder disease or gallstones | Ginger stimulates the secretion of bile, which can cause pain or other complications in someone with gallstones. |
| Allergies to ginger or other things | Tell your doctor if you have had an allergic reaction to ginger, other plants, foods, or medications in the past. |
| If you are pregnant or trying to get pregnant | It is imperative to seek medical advice before taking any medication or supplement during pregnancy. Although doctors sometimes recommend ginger for nausea, it should only be done under medical supervision. |
| If you are a breastfeeding mother (Breast-feeding) | While breastfeeding, anything you eat can pass to your baby through your milk, so talk to your doctor about the safety of ginger capsules. |
How should you use ginger capsules?
When using these, it is very important to follow the instructions on the package or as directed by your doctor.
- Swallow this with a glass of water.
- If this seems difficult to stomach, take it with a meal.
- Do not take more than the recommended amount.
- If giving to children, be sure to consult a doctor about it. Special care may be required.
What happens if you take too much? (Overdosage)
If you suspect you have taken too much of this, go to the nearest hospital Emergency Department (ETU) immediately. Or call the National Poisons Information Centre at the Colombo National Hospital for advice. Do not take this lightly.
What if I miss a dose? (Missed Dose)
If you miss a dose, take it as soon as you remember. But if it is almost time for your next dose, skip the missed dose and take your next dose at the regular time. Never take a double dose.
Other medications that may interact with ginger (Drug Interactions)
This is a very important fact that many people don't know. Although ginger is a natural product, it can interact with some of the other medications you are taking and cause adverse effects. Therefore, if you are taking any of the following medications, be sure to talk to your doctor before taking ginger capsules.
| Type of medicine | Possible impact |
|---|---|
| Blood thinners - e.g. Warfarin, Apixaban, Rivaroxaban, Clopidogrel, Aspirin | Because ginger and these medications both thin the blood, taking them together can greatly increase the risk of bleeding. It can be difficult to stop bleeding from even a small cut. |
| Diabetes medications | Because ginger lowers blood sugar levels, taking it with diabetes medication can cause blood sugar levels to drop dangerously low. |
| Painkillers (NSAIDs) - e.g. Ibuprofen, Naproxen | These painkillers also increase the risk of bleeding to some extent. When combined with ginger, that risk can be even greater. |
This list is not complete, so it is very important to tell your doctor about every medication, vitamin, and supplement you are taking.
Things to keep in mind when using these
If your symptoms do not improve, or if they worsen, be sure to see your doctor.
If you are scheduled to have any medical or dental procedure, be sure to tell your doctor or dentist that you are taking ginger capsules. You may be advised to stop taking them a few days before the procedure due to the risk of bleeding.
Remember, just because something is labeled "natural" doesn't mean it's 100% safe for humans.
Herbal or dietary supplements are not as strictly regulated as conventional drugs, so their purity and strength can vary. Therefore, always try to choose products that are manufactured by a trusted company and have quality certificates.
What are the possible side effects?
Most people do not experience significant side effects from ginger, but some may experience the following:
| Type of side effect | Characteristics |
|---|---|
| Serious side effects that require immediate medical attention | |
| Allergic reactions | Skin rash, itching, swelling of the face, lips, tongue or throat, difficulty breathing. |
| Side effects that are usually not serious, but should be reported to your doctor if they are bothersome | |
| Stomach ache | Bloating, heartburn, diarrhea. |
If you experience any other side effects not mentioned in this list, talk to your doctor about them as well.
Take-Home Message
- Ginger capsules are not a regular medicine, they are a dietary supplement. They are not strictly regulated.
- If you are taking other medications (especially blood thinners, diabetes medications), or if you have any medical conditions, be sure to talk to your doctor before taking ginger capsules.
- The word "natural" does not always mean "safe."
- If you experience allergic symptoms (such as skin rash, swelling), stop taking ginger capsules immediately and seek medical advice.
- If you are pregnant, breastfeeding, or planning to give to a child, consult a doctor first.
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