Have you ever thought that the real reason for the fatigue we feel every day, the headaches that come for no reason, and sometimes the inability to concentrate, could be that we are not drinking enough water during the day? Water is a very common thing that we see and use every day. But we often forget its value. In fact, 70% of our body is made up of water. So think about how essential water is to our lives.
Why is water so important for our bodies?
Water is not just something that quenches our thirst. The services that water provides to keep our bodies healthy are truly amazing. Let's see what they are.
1. Give life to cells
Simply put, our bodies are made up of billions of tiny cells. Just like a building is made up of bricks. Each of these cells needs water to do its job properly and stay healthy. When water is lacking, the cells dry out and shrink. Then, important biochemical processes in the body do not take place properly. This condition is what we call dehydration .
2. Control body temperature
When we go out in the heat of our country, we sweat a lot while exercising, right? Actually, sweating helps to control the body temperature at a normal level, without increasing it. Water helps in this. Therefore, on hot days and when exercising, you should definitely drink more water.
3. Remove waste from the body
Toxins, like unwanted substances, accumulate in our bodies from the food we eat and from our bodily processes. Our kidneys perform the most important job of filtering these waste products and excreting them from our bodies as urine. The kidneys need plenty of water to do this job properly. When we drink enough water, our urine becomes clear and these waste products are easily eliminated from our bodies.
4. Help with brain function
Do you sometimes feel dizzy, have trouble concentrating, and have trouble remembering things for no apparent reason? One reason for this could be dehydration. Water is also important for brain function. Drinking enough water improves your thinking skills, concentration, and memory .
5. Aids digestion and prevents constipation
Water also helps us digest the food we eat. Drinking plenty of water is also one of the best and easiest ways to prevent constipation, which many people suffer from.
6. Brighten and keep your skin healthy
Who doesn't love beautiful, radiant skin? No matter how much money you spend on beauty treatments, if you don't drink enough water, it won't have much effect. When you don't drink enough water, your skin becomes dry and dull. When you drink enough water, your skin gets the moisture it needs, making it healthy, radiant, and glowing.
How much water should you drink per day?
This is a problem that many people have. It is generally recommended that a healthy adult drink 8-10 glasses of water (about 2-3 liters) per day.
But remember, this is not the same for everyone. This amount may vary depending on your age, your activity level (exercise or office work), climate (in a hot country like ours, you need more), and your health. The best thing to do is listen to your body . Drink water whenever you feel thirsty.
Something to know in particular:
If you have kidney, liver, heart, or thyroid disease , or are taking certain medications that cause your body to retain water, be sure to consult your doctor about how much water you should drink per day. Otherwise, don't drink as much water as others do.
How do I know if I am dehydrated?
Our bodies are amazing. They send us various signals when they are dehydrated. If you know these simple signs, you can easily recognize dehydration.
| Symptom | What does this mean? |
|---|---|
| Dark yellow/orange urine | This is the main and easiest sign of dehydration. A healthy person's urine should be light yellow or colorless. |
| Dry mouth, lips, tongue | A clear signal that the body is asking for water. |
| Intense thirst | It's your body's way of letting you know that your water levels are low. |
| Fatigue and drowsiness | When you don't get enough water, your body's energy levels drop, which can make you feel tired for no reason. |
| Headache and dizziness | This condition can occur due to the brain not receiving enough water. |
| Decreased frequency of urination | If you go more than 4-5 hours a day without urinating, it is a sign that your body is not hydrated enough. |
| When to seek immediate medical advice | |
| If you experience severe dizziness, confusion, difficulty breathing, rapid heartbeat, or complete cessation of urination, immediately go to a hospital's Emergency Department (ETU). | |
If you're just lazy to drink water, how can you make it taste good?
Many people say, "Oh, I'm just too lazy to drink water." True, sometimes we feel that way. But there are very easy ways to make drinking water an enjoyable experience.
- Add some fruit pieces: Add a slice of lime, orange, tangerine, strawberry, or cucumber to a glass of water and drink it. The taste and smell will change, making you want to drink it.
- Add herbs: Mix some mint leaves and some sage in water and drink it. It feels very refreshing.
- Some of our things: It is also very beneficial to make things like coriander, ranawara, and belimal that we often make at home with hot water and drink them without sugar throughout the day.
- Make ice cubes: Put some fruit juice in an ice cube tray, crush it, and add it to a glass of water. As the flavor gradually infuses the water, you'll want to drink it.
- Use a pretty bottle: Buy a pretty water bottle in a color you like that you can take with you wherever you go. Seeing it in front of your eyes will remind you to drink water.
Take-Home Message
- Your body is made up of 70% water, so water is essential for a healthy life.
- It is generally recommended to drink 8-10 glasses of water (2-3 liters) per day, but this amount may vary depending on your activity level and health status.
- Don't wait until you feel thirsty. Make it a habit to drink water little by little throughout the day.
- Pay attention to the color of your urine. If it's dark yellow, that's a good sign that your body isn't getting enough water.
- If you have special health conditions, such as kidney, heart, or liver disease, talk to your doctor about how much water you should drink.
- If you're bored of drinking plain water, add things like fruit or mint leaves to make it more flavorful.
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