What do you think of when you hear the word "hypnosis"? You probably think of a scene in a movie where someone is waving a clock in front of your eyes and controlling you. But in reality, hypnosis is not like that. It is something much different and useful. So let's find out more about it today.
So what is this hypnosis?
Simply put, hypnosis, or hypnotherapy, is a method of bringing your mind into a state of deep relaxation and focusing completely on one thing. It's like when you're reading a good book or watching a good movie, you forget about everything else around you and become absorbed in it. At that moment, your attention is completely focused on that thing. Hypnosis is that kind of deep focus.
This is used as a complementary therapy. That is, if you are receiving treatment from a doctor for a certain disease, you can use this method as additional support along with that treatment.
This is done by a trained, certified hypnotherapist. He or she will talk to you, repeat certain things to you, and help you create certain images in your mind to put you into this hypnotic state. This deep focus can help you change your bad habits or behaviors for the better.
What kinds of things can hypnosis help with?
Hypnotherapy can help manage a wide range of conditions. While the results may vary from person to person, it is commonly used for the following:
| Quality type | Opportunities to help |
|---|---|
| Mental health problems |
|
| Long-lasting symptoms |
|
| Other uses |
|
How does this process happen?
As we said before, this isn't something you see in the movies. Your hypnotherapist will take you through a series of different exercises and meditations that will help you calm down and focus your mind on one goal.
The most important thing is that during hypnosis, you do not lose consciousness, nor do you fall asleep. Most people remember everything that happens during this time. You are always in control of your mind and thoughts.
There are four main stages to this process.
| Stage | Simply put, this is what happens. |
|---|---|
| 1. Induction | This is where your therapist begins to calm you down. He or she helps you focus your attention on one thing and forget about the distractions around you. This can be done by using things like meditation, controlled breathing, or visualizing a scene. |
| 2. Deepening | This is about increasing your calmness and focus. Imagine that the first stage is like stepping into the shallow end of a swimming pool, while this stage is like sinking into the water. Your therapist may ask you to imagine yourself descending a flight of stairs or sinking into a comfortable bed. |
| 3. Suggestions | This is the most important part. This is where you are given suggestions about behaviors or experiences that you would like to change. Using imagery and carefully chosen words, the therapist gently suggests ways to change the way you think and behave. For example, things like quitting smoking or reducing stress at work. |
| 4. Emergence | This is where you come back to normal from the trance. If you went into trance as if you were drowning in water, this is like floating back to the surface of the water. The therapist will ask you to imagine yourself climbing back up the stairs, getting out of bed, and then gently bring you back to normal. |
How long is one session?
A hypnotherapy session usually lasts about an hour. You may need to have several sessions before you start to feel a difference.
What are the benefits and risks of this?
Hypnosis is a very safe, low-risk way to help manage symptoms, and it is now gaining acceptance in the medical field.
But many of the results of this are difficult to prove 100% scientifically. But that doesn't mean that it's a lie or useless. The difference and healing that this brings to people can be very real. Simply put, if it makes you feel better, it's a beneficial treatment for you.
Are there any side effects?
Very rarely, the following may occur after a session:
- Dizziness
- Drowsiness
- Headache
- Increased anxiety
- Difficulty falling asleep
If you feel this way, tell your therapist about it.
Hypnosis is not mind control or brainwashing. Your therapist will not trick you into changing your body or brain. Any changes that occur are because you choose to make those changes.
How to choose a good therapist?
This is the most important thing. First, find a health professional who is properly trained, licensed, and qualified in a field such as medicine, psychology, or nursing. That professional should have additional training in hypnosis and hypnotherapy.
And most importantly, you need to trust your therapist. Like any doctor or counselor, you need to be able to talk to them easily.
Do you want to talk to your doctor?
Yes, absolutely. As we mentioned earlier, hypnosis is an adjunctive therapy. This means that it is done in addition to your usual medical treatment. Therefore, if you develop new symptoms, or before starting any treatment, it is very important to talk to your doctor. It is possible that your condition may require other treatments in addition to hypnosis.
Hypnosis can be very helpful for some people. It can also be very ineffective for others. There is nothing wrong with it. The important thing is to work with your doctor to choose the treatment that is best for you.
Take-Home Message
- Hypnosis is a state of deep concentration and relaxation. It is not sleep, trance, or mind control.
- You are in control of your mind and thoughts throughout this process.
- This can help with many things, such as stress, pain, and breaking bad habits.
- This is a complementary treatment. It should never replace the treatment provided by your doctor.
- If you choose to undergo hypnotherapy, be sure to choose a professional you can trust, who is properly trained and qualified.
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