7 things you don't know about depression, but you should know

We all have times in our lives when we feel sad and down. It's normal. But sometimes, if this sadness and sadness persists for days or weeks, it can be more than just normal sadness. Today we are going to talk about one such condition, depression. It can be very difficult for someone who is suffering from this to put their feelings into words and tell someone else. So, if you have a friend, family member, or someone you know who is in this situation, it is very important for you to know these things to help them.

1. Depression is not just sadness.

This is where most people make the biggest mistake. It's easy to think, "Oh, it's nothing to worry about, it'll be okay in a few days." But the truth is much different.

Simply put, sadness is usually a temporary feeling. We may feel sad because of something that happened, but it will subside after a while, a day or two. But depression is not like that. It is a long-term illness that affects our entire lives.

Think about it, someone with depression doesn't have to be sad all the time. Sometimes they feel apathy and emptiness. Other times they can be very irritable and irritable.

You can understand the difference better from this table.

2. No matter how much you wish or how much you make up your mind, you can't get rid of this.

Advice like "Be strong", "Don't think about it", "Go to a temple or a church and make up your mind" is very common in our society. Although faith is something that brings strength to the mind, depression is not a weakness of the mind, it is a medical condition that requires medical treatment.

When you say that, the person suffering from this condition feels even more like, "This is my fault, the problem is that I can't control myself." That only makes them feel even more depressed.

So what should you do?

Instead of giving advice, treat them with love, kindness, and understanding. Saying things like, "I'm with you," "How are you feeling?", "Should we go see a doctor?" are worth a thousand times more than saying, "Make up your mind." What they need is not someone to correct them, but someone to listen to them and hold their hand.

3. Depression is a real illness.

Many people still think that depression is "something you've imagined." But that's completely wrong. Depression is a real medical condition, just like diabetes and high blood pressure.

Research has found that depression is caused by a combination of an imbalance of chemicals in our brain (neurotransmitters), genetics, and environmental factors. This means that it is not something we can control. So if you or someone you know is experiencing symptoms of depression, the best thing to do is to see a qualified doctor or mental health counselor right away.

4. Even a strong-willed person can develop depression.

We look at someone from the outside and think, "Oh, he's so strong, why does he have these problems?" But that's not the truth. Depression is not a measure of a person's strength.

Think of a mother or father who shouldered all the burdens of the family and was the strength for everyone, or someone who did everything brilliantly in the office. They may smile and appear strong on the outside, but they may be fighting a big battle on the inside. The label of "strong" causes many people to hide their problems and suffer alone.

5. Antidepressants don't make you a ' sorry ' person.

You've probably heard stories like, "Oh, those mental illness medications make you crazy," and "You'll sleep all day." This fear is why many people hesitate to seek treatment.

But the truth is, today's antidepressants are much better. They don't make you sleepy or change your personality. They help you rebalance the chemicals in your brain that have become unbalanced , helping you feel more interested in life and happier again.

Of course, not everyone needs medication. For some, talk therapy or lifestyle changes may be enough. But for someone who needs medication, getting the right medication under the supervision of a doctor can help them get their life back on track.

6. Depression doesn't mean you're a negative person.

This is especially true for mothers who suffer from postpartum depression (PPD). "Why aren't you happy even though you have a beautiful baby?" and "There are so many people who suffer without children, you should be happy with what you have," all of which only make the mother feel even more hurt.

Depression is not a choice, it's an illness. Even if they try to be happy with what they have, the chemical changes in their brain caused by the illness don't allow them to feel that happiness. In fact, saying that can make them feel even more guilty and make their depression worse.

7. Feeling a little better doesn't mean the illness is over.

Some people may only experience depression once in their lives and recover. But for most people, depression is a chronic disease, like diabetes .

Imagine, would a person with diabetes suddenly stop taking insulin because their blood sugar levels are good? No, right? In the same way, a person who is being treated for depression cannot stop taking their medication or stop treatment as soon as they feel a little better. If they do, the chances of the disease recurring are much higher.

Therefore, it is extremely important to continue to maintain contact with your doctor and follow his or her advice, even when you feel well.

Depression, Mental Health, Sadness, Sadness, Sadness