Sadness after having a baby: Is this normal 'Baby Blues' or Postpartum Depression (PPD)?

Having a baby is a big, beautiful change in your life. Everyone expects you to be very happy during this time. But sometimes, you may feel sad, overwhelmed, angry, or just plain out of sorts. This is not unique to you, many new mothers experience these feelings. So don't worry about it.

But, how do you know for sure whether this sadness you're feeling is just a normal mood swing, or something we need to be a little more concerned about? Today, we'll talk about the difference between the 'Baby Blues' that many people experience, and the more serious 'Postpartum Depression'.

What is the difference between 'Baby Blues' and 'Postpartum Depression' (PPD)?

Simply put, the main difference between the two is how long these feelings last and how severe they are.

What are 'Baby Blues'?

You may experience the 'Baby Blues' for the first two to three days to a week or two after having your baby. Your body's hormone levels suddenly change dramatically after having your baby. That's the main reason for this. About 80 out of 100 new mothers experience this condition. That means it's very common.

So what is Postpartum Depression (PPD)?

But if you feel sad and anxious for more than two weeks, and if the feelings seem to be getting worse rather than better, it could be postpartum depression (PPD) . This is a more serious and longer-lasting condition than the 'baby blues'. It affects about 10 in 100 new mothers. PPD is not a weakness on your part, but a medical condition that requires treatment.

Let's clearly distinguish the characteristics of these two.

Who is at higher risk of developing PPD?

Although anyone can develop PPD, certain factors may increase the risk.

• If you have previously had depression or another mental illness (e.g., bipolar disorder).
• If someone in your family has depression.
• If you had depression during pregnancy (peripartum depression).
• If the baby has a health problem or is a crying baby who is difficult to comfort.
• If there is little support from family and husband.
• If you are under severe stress, such as money problems or job problems.
• If you have twins or triplets.
• If the baby is having problems breastfeeding.
• Being under 20 years old or being a single mother.
• If there is violence or abuse in the relationship.

How can I get help? What are the treatments?

You may feel embarrassed or afraid to tell anyone that you are sad. But remember, asking for help is a sign of strength, not weakness. With proper treatment, you can get back to your normal life.

When should I see a doctor?

• If the symptoms of 'Baby Blues' do not subside after two weeks.
• If it's difficult to take care of the baby because of your mood.
• If it is too difficult to do even normal daily tasks.
• If you have thoughts of harming yourself or your baby, please see a doctor immediately or tell someone close to you. If necessary, go to the Emergency Department (ETU).

There are several treatment methods:

1. Talk Therapy / Counseling

Talking about your feelings with a psychiatrist, psychologist, or counselor can be a great relief. They can help you manage your emotions and cope with your problems.

2. Medication

Your doctor may prescribe you antidepressants.

• Should I take medication while breastfeeding? This is a question that many mothers have. These medications can pass to the baby through breast milk in small amounts. However, doctors usually prescribe safe medications that do not have a significant effect on the baby. Discuss the pros and cons of this with your doctor.
• These medications can take several weeks to work, so be patient. Don't stop taking them suddenly because they're not working. Use them exactly as your doctor tells you.
• The most commonly used types of drugs are ``SSRIs'', ``SNRIs'', and ``TCAs''.

Things you can do for yourself to deal with the 'Baby Blues'

The 'baby blues' are a condition that usually goes away on its own, but these things can help you find relief during that time.

• Rest: Whenever your baby sleeps, take a nap yourself. Don't think about homework.
• Eat well: Eat a nutritious diet. It will energize your body as well as your mind.
• Take a walk: If possible, take a 10-minute walk in the yard. Fresh air and sunlight are very good for your mood.
• Ask for help: If someone offers to help, accept it. Don't try to do everything yourself by saying, "I don't care."
• Talk to others: Don't be alone. Call a friend, join a group with other new mothers. Talking to people who have had similar experiences will help you realize that you're not alone.
• Avoid alcohol and drugs: These can make your mood worse.

Postpartum Depression, PPD, Baby Blues, Postpartum Depression, Mental Health, Mother's Grief, After Having a Baby, Women's Health