Are you feeling a heavy fullness in your pelvic area, or struggling with difficult bowel movements that never quite feel complete? Let us talk about rectocele and how you can find relief.

Mild rectoceles often improve greatly with lifestyle changes, fiber-rich diets, and pelvic floor physical therapy. While these conservative methods may not reverse the tissue stretch completely, they can successfully eliminate bothersome symptoms.

Yes, gentle exercise is generally safe and beneficial. However, you should avoid heavy weightlifting, high-impact running, and intense straining exercises that put downward pressure on your pelvic floor until you speak with your doctor or physical therapist.

Yes, some women experience discomfort, pain, or a lack of sensation during intercourse due to the vaginal tissue changes. Discussing these concerns with your doctor can help you find effective solutions and positions that reduce discomfort.

Initial recovery from a surgical repair typically takes about four to six weeks of resting and avoiding heavy lifting. Complete internal tissue healing and a return to all normal activities can take up to three months.

A vaginal pessary is a removable, supportive device shaped like a ring or cube that your doctor fits inside your vagina. It physically supports the weakened vaginal walls and keeps pelvic organs in their proper position.