Do you also feel sad and lonely after having a baby? Let's talk about Postpartum Depression!

The joy of having a baby is indescribable, isn't it? That new smell, those little hands and feet... It feels like the whole world has come together. But with that boundless joy comes the burden of responsibility, the lack of sleep, the little fear of 'am I doing these things right?' With all this, do you feel exhausted and worn out? You're not alone, many new mothers feel this way. It's normal.

"Baby Blues" or something more serious?

We usually call the "Baby Blues" the feeling of sadness, crying, and low mood that occurs during the first two weeks after having a baby. This is a temporary condition caused by hormonal changes, fatigue , and lack of sleep. Like a little cloud in the sky, it disappears in a few days, at most two weeks.

However, if this sadness, anxiety, and lack of interest in anything increases over time, lasting more than two weeks, it may be something more serious than the "baby blues." This is called postpartum depression (PPD) . This is a severe form of depression associated with pregnancy and childbirth. These symptoms can begin within the first 4 weeks or even later after having a baby, and can last up to a year.

What are the main symptoms of Postpartum Depression (PPD)?

These symptoms can vary from person to person. You may have one or more of these. The main thing is that you feel like you're not the same person you used to be. Now see if these symptoms sound familiar to you.

If you think you have these symptoms, please don't suffer alone. Talk to your doctor as soon as possible. He or she can give you the treatment you need and help you feel like yourself again.

The most dangerous condition that requires urgent attention: Postpartum Psychosis

Now we are going to talk about a very rare (about 1 in 1000 mothers) but very dangerous condition that requires immediate medical attention . This is called Postpartum Psychosis . This is a mental illness that is even more serious than PPD. This is a medical emergency.

Pay close attention to these signs:

• No sleep at all.
• Inability to think clearly, confusion.
• Seeing or hearing things that are not really there (hallucinations) or believing things that are wrong (delusions). For example, believing that someone is trying to harm a baby.
• Excessive fear or unusual thoughts about the baby.
• Severe suspicion of others (Paranoia).
• Complete refusal to eat.
• Thinking or attempting to harm oneself or the baby.

You have to be kind to yourself.

This is the last thing I have to say to you, the reader of this article. Postpartum Depression is not a flaw in your character, or in your maternal love. It is a medical condition. Just like diabetes, it is a disease that can be cured with treatment, like high blood pressure.

You are going through a difficult time right now. So be kind to yourself. Asking for help is not a sign of weakness, it is a sign of strength and love for yourself and your baby. Talk to your husband, family, and trusted friends about this. Also, see your doctor for the best guidance and treatment. You will recover soon and be able to enjoy life with your little one.