Shin ka san wannan muhimmiyar jijiyar da ke cikin ƙafarka? Bari mu yi magana game da jijiyar Tibial!

Wani lokaci muna jin kasala da ciwo a ƙafafunmu. Wataƙila kun ji labarin 'jijiyar tibial'. Menene ainihin wannan jijiyar tibial? Yaya muhimmancinta ga jikinmu? Bari mu yi magana game da duk wannan a sauƙaƙe, ta hanyar da za ku iya fahimta.

Menene Jijiyoyin Tibial?

To, da farko bari mu kalli menene Jijiyoyin Tibial. A taƙaice dai, jijiya ce ta gefe wadda ke ba da aikin ji da motsi zuwa bayan ƙafar ƙasa da tafin ƙafa. 'Jijiyoyin gefe' wani ɓangare ne na hanyar sadarwa ta jijiyoyi da ke gudana a cikin jikinmu. Ka yi tunanin kashin baya a matsayin gangar itace. Waɗannan jijiyoyi na gefe suna kama da rassan, ko kuma saiwoyin wannan bishiyar. Jijiyoyin tibial ɗaya ne daga cikin manyan rassan jijiyar sciatic, mafi girman jijiya ta gefe a jikinka.

Jijiyoyi kamar wayoyin lantarki suke. Suna ɗauke da motsin lantarki tsakanin kwakwalwarka da sauran jikinka. Waɗannan motsin suna ba ka damar jin abubuwa kamar taɓawa da zafin jiki, da kuma motsa tsokoki.

Kana da jijiyar tibial a ƙafafunka biyu. Ana kiranta da 'tibial' saboda tana ratsa ƙashin 'tibia' a ƙasan ƙafarka, wanda shine ƙashin haƙoranka.

Menene ayyukan jijiyar Tibial?

Yanzu bari mu ga abin da jijiyar tibial ke yi. Ainihin, tana ba da motsi da jin daɗi ga sassan ƙafar ku ta ƙasa da ƙafa.

Dangane da motsi (Ayyukan Mota):

Reshen motsi na jijiyar tibial yana motsa tsokoki kusan 21. Wannan yana ba ku damar:

• Buɗe kugunka a faɗi (misali, idan ka tsaya ka miƙa ƙafa ɗaya a bayanka).
• Lanƙwasa gwiwoyinku.
• Juya ƙafarka zuwa ciki (kamar kana tsaye da ƙafafunka suna juyawa zuwa ciki).
• Danna ƙafarka ƙasa ka nisanci jikinka (misali, lokacin da kake tsaye a kan yatsun hannunka ko lokacin da kake miƙa yatsun hannunka).
• Juya dukkan yatsunka banda babban yatsanka.

Game da Ayyukan Jin Daɗi:

Rarrabuwar jijiya ta tibial tana ba da jin taɓawa, zafi, da zafin jiki ga waɗannan wuraren fata:

• Wajen bayan ƙafar ƙasa (a yankin cinyar).
• Gefen biyu na diddige.
• Wajen ƙafarka.
• Ƙasan ƙafarka (tafin ƙafarka).

Ina ne jijiyar Tibial take?

To, yanzu bari mu ga ainihin inda wannan jijiyar tibial take. Domin fahimtar wannan, yana taimakawa wajen sanin inda take farawa da inda take ƙarewa.

Kamar yadda muka ambata a baya, jijiyar tibial tana ɗaya daga cikin rassan jijiyar sciatic guda biyu. Wannan jijiyar sciatic tana farawa ne daga ƙananan bayanka daga kashin baya. A mafi yawan mutane, jijiyar sciatic ba ta rabuwa yayin da take ratsa ƙashin ƙugu. Duk da haka, a wasu mutane, jijiyar sciatic tana raba zuwa jijiyoyi biyu a cikin ƙashin ƙugu, kusa da tsokar piriformis. Akwai iya samun bambance-bambance na halitta a cikin wannan, ma'ana ba iri ɗaya bane ga kowa.

Bari mu ce jijiyar sciatic ɗinka ta rabu a ƙasan ƙugu. A wannan yanayin, jijiyar tibial tana farawa ne daga bayan ƙafarka, kusa da gwiwa. Daga nan:

• Yana tafiya ƙasa da rassansa don bayar da siginar da ake buƙata don motsi ga babban tsokar maraƙinku (tsokar gastrocnemius).
• Yana ci gaba har tsakiyar bayan ƙafarka. A can, yana haɗuwa da wata jijiya don samar da jijiyar sural . Wannan jijiyar sural ita ce ke ba da jin daɗi ga wajen bayan ƙafarka ta ƙasa.
• Daga nan sai ya shiga cikin tsokar tafin ƙafa da kuma tsokar bayan tibialis a ƙasan ƙafar ƙafa.
• Idan jijiyar tibial ta isa ƙafarka, tana wucewa ta wani wuri da ake kira ramin tarsal . ramin tarsal wata hanya ce mai kunkuntar hanya da aka yi da ƙashi da nama mai laushi. Wannan tsari yana kare zare na jijiyoyi yayin da suke wucewa daga ƙafarka zuwa ƙafarka.
• Kusa da wannan ramin tarsal, jijiyar tibial tana reshewa don shiga cikin yatsun kafa da tafin ƙafa.

Me zai faru idan jijiyar tibial ta lalace?

Yanzu bari mu ga abin da zai faru idan jijiyar tibial ta lalace. Idan jijiyar tibial ɗinka ta lalace, wasu yanayi da alamu na iya faruwa. Su ne:

• Ciwon Tunnel na Tarsal: Jijiyoyin tibial ɗinka suna ratsawa ta cikin ramin tarsal. Idan jijiyar tibial ta lalace a nan - yawanci saboda matsewar jijiyoyi - ciwon tunnel na tarsal yana faruwa. Wannan yana haifar da ciwon jijiya a cikin idon sawu ko a ƙasan ƙafarka. Yawanci yana shafar gefe ɗaya. Duk da haka, wannan ba shine babban abin da ke haifar da ciwon ƙafa ba.
• Ciwon Sashen Tibial: Idan tsokoki da ke kewaye da jijiyar tibial ɗinku suna sanya matsin lamba da yawa (yawanci saboda kumburi), yana iya haifar da raguwar kwararar jini, wanda ke shafar aikinsa. Ciwon Sashen Tibial na iya haifar da rauni da matsalolin ji a ƙafa da idon sawu.

Mafi mahimmanci, matsewar jijiyoyi ita ce hanya mafi yawan da ake iya lalata jijiyar tibial.

Akwai wasu dalilan da yasa jijiyar tibial zata iya lalacewa:

• Raunin da ya faru: Raunin da ya faru mai tsanani, kamar karyewar ƙashi, ko kuma yankewar da ta yi zurfi, na iya lalata jijiyar tibial.
• Ciwon daji ko wani ci gaba mara kyau da ke matse jijiyar tibial.
• Matsalolin tiyata: Saboda jijiyar tibial tana kusa da wasu muhimman gine-gine, tana cikin babban haɗarin lalacewa yayin tiyata. Misalan wannan sun haɗa da maye gurbin kwatangwalo da maye gurbin gwiwa.
• Ciwon Suga Mai Alaƙa da Ciwon Suga Mellitus: Yawan sukari a jini na dogon lokaci na iya lalata jijiyoyi. Wannan na iya shafar jijiyar tibial, amma yawanci yana shafar jijiyoyi da yawa a lokaci guda.

Yaushe ya kamata ka ga likita?

To, yaushe ya kamata ka ga likita? Idan kana da ɗaya daga cikin waɗannan alamun da ke nuna cewa kana da matsalar jijiyar tibial , ya kamata ka nemi shawarar likita nan da nan :

• Yana jin kamar kuna.
• Wahala wajen motsa wani ɓangare na ƙafarka ko ƙafarka (canje-canje a cikin yanayin motsinka).
• Raunin tsoka ko taurin kai.
• Jin kasala.
• Yana jin kamar an huda shi da ƙaya.
• Ciwo mai tsanani.
• Yana jin kamar walƙiya ta buge shi.

Yadda ake kula da jijiyar tibial?

Ba koyaushe za a iya hana lalacewar jijiya ta Tibial ba, amma ɗaukar waɗannan matakai na iya taimakawa:

• Idan kana da wata matsala da ta shafi ƙafarka ko ƙafarka , nemi taimakon likita nan take .
• Sanya takalma masu kyau da taimako , musamman idan ƙafafunku suna da lebur. Wannan yanayin yana ƙara haɗarin kamuwa da cutar Tarsal Tunnel Syndrome.
• Ku ci abinci mai gina jiki , musamman waɗanda ke da wadataccen bitamin D da bitamin B12. Waɗannan bitamin suna da matuƙar muhimmanci ga lafiyar jijiyoyi.
• Idan kana da cututtuka masu tsanani waɗanda za su iya lalata jijiyoyinka, kamar ciwon suga da hawan jini, ka kula da su sosai .
• Nemi taimako don daina shan taba . Shan taba yana rage kwararar jini zuwa jijiyoyinka.
• Kiyaye nauyin da ya dace da ke.
• Rage damuwa ta hanyar yin zuzzurfan tunani, motsa jiki, ko wasu hanyoyi masu kyau.
• Rage shan barasa , domin barasa yana da guba kai tsaye ga jijiyoyi.

To, menene saƙon da muke son ɗauka gida daga wannan labarin?

Sau da yawa muna tunanin jijiyoyinmu idan muka sami matsala. Amma jijiyar tibial ɗinka tana taka muhimmiyar rawa wajen samar da motsi da jin daɗi ga ƙafa da ƙafarka. Idan ka taɓa jin ciwon jijiya, rauni, ko rauni a ƙafarka ko ƙafarka, yana iya zama saboda matsala da jijiyar tibial ɗinka. Idan haka ne, tabbatar da ganin likita . Zai iya taimaka maka ka fahimci abin da ke haifar da waɗannan alamun da kuma yadda za ka magance su.Kula da jikinka shine hanya mafi kyau ta kasancewa cikin koshin lafiya!

` Jijiyoyin Tibial, Ciwon Jijiyoyi, Ciwon Kafa, Jinin Ƙafa, Ciwon Tunnel na Tarsal, Lafiyar Jijiyoyi