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Bari mu koyi game da waɗannan ruwaye guda biyu masu daraja (Barkwanci) da ke cikin idanunku? (Barkwanci Mai Ruwa da Barkwanci Mai Girgiza)

Bari mu koyi game da waɗannan ruwaye guda biyu masu daraja (Barkwanci) da ke cikin idanunku? (Barkwanci Mai Ruwa da Barkwanci Mai Girgiza)

Sannu! Yaya kake? A yau za mu yi magana game da wani abu mai mahimmanci ga idanunmu. Wataƙila ba ka ji labarinsa ba, amma akwai ruwaye guda biyu na musamman a cikin idanunmu. Waɗannan su ne waɗanda ke taimaka mana mu kiyaye ganinmu da kyau da kuma lafiyar idanunmu. Waɗannan ruwaye guda biyu ana kiransu Aqueous Humor da Vitreous Humor . Ɗaya daga cikin ma'anonin kalmar "Barkwanci" shine "ruwa a cikin jiki." Don haka waɗannan sunaye biyu suna nufin wannan ruwa a cikin ido.

Me yasa waɗannan ruwaye guda biyu suke da mahimmanci ga idanunmu?

A taƙaice dai, idanunmu ba za su iya aiki yadda ya kamata ba tare da waɗannan ruwaye guda biyu ba. Bari mu ɗauki kowanne mu ga abin da suke yi.

Me ke faruwa da barkwancin ruwa?

Ka yi tunani a kai, idonka kamar ƙaramin ƙwallo ne, ko ba haka ba? Ruwan da ke taimakawa wajen kiyaye wannan ƙwallon a siffarsa da kuma kumbura ana kiransa da abin dariya mai ruwa. Ruwa ne mai tsabta kamar ruwa . Ana samar da wannan ruwan a cikin idanunmu koyaushe, kuma ana cire tsohon ruwa. Yana kama da cike tankin ruwa a cikin gida, kuma ana fitar da ruwa mai yawa daga ciki.

Wannan ya ƙunshi sarrafa matsin lamba a cikin ido (Matsayin gani) . Ana kiyaye wannan matsin lamba ne lokacin da adadin ruwan da ke shiga ido ya yi daidai da adadin ruwan da ke barinsa. Wannan ruwan kuma yana ba ido abubuwan gina jiki da ake buƙata. Wato, ido yana karɓar abubuwan da yake buƙata don kiyaye lafiyarsa ta wannan ruwan.

Me ke faruwa da barkwancin vitreous?

Vitreous Humor wani muhimmin ruwa ne da ke cikin ido. Duk da haka, ba wai kawai ruwa ne kamar abin dariya na ruwa ba, amma yana da ɗan kauri da kama da jelly a yanayi. Yana cikin ido, yana cike babban sarari a bayan ruwan tabarau da kuma gaban retina. Ana kiran wannan sarari ramin vitreous.

Wannan barkwancin vitreous yana kuma ciyar da ido. Hakanan yana taimakawa wajen kiyaye siffar ido ta halitta . Kamar yadda balan-balan ke hura iska lokacin da ka hura iska a ciki, wannan jelly yana taimakawa wajen kiyaye siffar cikin ido. Yana da alaƙa da retina, ɓangaren ido wanda ke aika abin da muke gani zuwa kwakwalwa. Hakanan yana taimakawa haske ya shiga ido.

Ka sani, wani lokacin masana kimiyyar binciken laifuka suna amfani da wannan barkwancin don neman duk wani abu da ba ya cikin jikin mamaci.

Ina ainihin waɗannan ruwaye guda biyu suke a cikin ido?

Bari mu ga inda barkwancin ruwa da barkwancin vitreous suke a cikin ido.

Wurin da Aquaous Barkwanci yake

A cikin idonka akwai wani ɓangare da ake kira ɗakin gaba . Wannan yana tsakanin ruwan tabarau da cornea (ɓangaren da ke gaban ido). Haka kumaAkwai kuma wani ɓangare da ake kira 'ɗakin bayan ido'. Wannan yana tsakanin ruwan tabarau da kuma iris (ɓangaren ido mai launi).

Jikin ciliary da ke bayan ɗakin yana samar da barkwancin ruwa. Sannan ruwan yana gudana ta cikin ɗan ido zuwa gaban ido. Daga nan, yana fita daga ido ya haɗu da jini. Yana fita ta wani wuri da ake kira scleral venous sinus.

Wurin da Vitreous Barkwanci yake

Vitreous Humor yana cikin wani ɓangare na ido da ake kira Vitreous Body . Yana cikin Vitreous Cavity tsakanin ruwan tabarau da Retina. Wannan Vitreous Humor yana rufe da wani membrane mai kariya da ake kira Vitreous Membrane. Duk da cewa ya ɗan fi ruwa kauri, yana da haske sosai ga haske. Shin kun san cewa wannan vitreous barkwanci ya ƙunshi kusan kashi 80% na jimlar girman idonmu !

Da me aka yi waɗannan ruwaye guda biyu?

Duk waɗannan ruwaye galibi ruwa ne. A takaice dai, kusan kashi 98% zuwa 99% ruwa ne.

  • Baya ga ruwa , sinadarin vitreous humor ya ƙunshi gishiri, sukari, furotin, da kuma collagen. Haka kuma yana ɗauke da phagocytes, wani nau'in ƙwayar halitta da ke taimakawa wajen tsaftace ido.
  • Aqueous Humor ya ƙunshi ruwa, amino acid, electrolytes kamar sodium da potassium, ascorbic acid, glutathione, da immunoglobulins.

Waɗanne cututtuka ne suka fi shafar waɗannan ruwan?

Yana da matuƙar muhimmanci a yi gwajin ido akai-akai. Domin kuwa kowace irin matsala ana iya magance ta kuma tana da sakamako mai kyau idan aka gano ta da wuri . Akwai yanayi da dama da za a iya dangantawa da barkwancin ruwa da barkwancin vitreous:

  • Glaucoma: Wannan yanayi ne da barkwancin ruwa a ido ke taruwa kuma matsin lamba a cikin ido yana ƙaruwa, yana lalata jijiyar gani. Glaucoma ita ce ta biyu a duniya da ke haifar da makanta .
  • Ragewar Vitreous a Bayan Jiki: Yayin da kake tsufa, sinadarin vitreous yana raguwa kuma a hankali yana fara rabuwa da retina. Lokacin da wannan ya faru, za ka iya ganin ƙananan ɗigo-ɗigo baƙi (masu iyo) ko walƙiyar haske waɗanda suka bayyana suna walƙiya a gaban idanunka. A wasu mutane, wannan na iya haifar da tsagewa ko rabuwar retina. Saboda haka, idan ka fara ganin masu iyo ko walƙiya, ya kamata a duba idanunka.
  • Ciwon Uveitis:Wannan a zahiri rukuni ne na cututtuka. Yana iya haifar da ja, ciwo, da kumburi a idanu. Yana iya shafar retina, uvea (wanda ke ɗauke da jikin ciliary wanda ke samar da jin daɗin ruwa), da sclera (farin ɓangaren ido).
  • Lalacewar Macular da ke da alaƙa da shekaru (AMD): Canje-canje a cikin barkwancin vitreous yayin da muke tsufa na iya zama sanadin AMD. AMD ita ce babbar sanadin asarar gani a cikin mutanen da suka haura shekaru 50. Yana shafar macula, ɓangaren retina wanda ke da alhakin babban hangen nesanmu (a taƙaice, abin da muke gani idan muka kalli gaba).
  • Ramin Macular: Ramin da ke cikin macula na iya faruwa saboda haɗari ko wata matsala ta lafiya. Yawanci yana shafar ido ɗaya kawai. Ɗaya daga cikin maganin shine cirewar vitrectomy, inda ake cire abin da ke kama da iskar gas.

Muhimmi sosai: Idan ka ga wani canji ko rashin jin daɗi a ganinka, ka ga likitan ido nan da nan . Kada ka yi jinkiri.

Mene ne alamomin cututtuka da suka shafi waɗannan ruwan?

Idan ka ziyarci likitan ido, zai tambaye ka game da tarihin lafiyarka, tarihin lafiyar iyalinka, da kuma alamun da ke nuna hakan a yanzu. Waɗannan alamomin na iya haɗawa da:

  • Ƙananan ɗigo-ɗigo baƙi, abubuwa masu kama da yanar gizo (masu iyo) da walƙiyar haske (haske) suna motsawa a gaban idanu.
  • Rage gani, rashin gani sosai , halos, da kuma matsalolin gani a gefe.
  • Ciwon ido .
  • Ciwon kai .

Gwaje-gwaje na yau da kullun waɗanda ke duba lafiyar barkwancin ruwa da barkwancin vitreous

Likitan ido zai duba idanunka da kyau. Zai iya yin wasu ko duk waɗannan gwaje-gwajen:

  • Allon haruffa da gwaje-gwajen launi: Wataƙila kun ga allon da ke ɗauke da haruffa. Haruffan suna ƙanƙanta kuma suna ƙanƙanta jere-jere. Hakanan kuna iya yin gwaji da ɗigo-ɗigo masu launi don ganin ko za ku iya bambance tsakanin launuka.
  • Gwaje-gwajen Gani: Waɗannan gwaje-gwajen suna auna yadda idanunku ke motsawa da kuma nisan da za ku iya gani a kowane bangare. Likitan yana motsa yatsansa a gaban fuskarku, yana matsar da shi kusa da nesa. Abin da kawai za ku yi shi ne motsa idanunku. Hakanan kuna iya amfani da kwamfuta don wannan.
  • Gwaje-gwajen ido masu faɗi: Likitan zai saka magani a idanunka. Wannan zai sa ƙashin ya yi girma. Wannan zai ba shi damar ganin komai a cikin idonka da kyau. Zai duba cikin idonka da kayan aiki da ake kira ophthalmoscope (fundoscopy).

Haka kuma, ana iya faɗaɗa idanu don ɗaukar hotunan retina da jijiyar gani, kamar su ɗaukar hoto na fundus ko kuma hoton hoton haɗin kai na gani (OCT) .

  • Tonography: Wannan yana gwada matsin lamba a cikin ido. Ana amfani da na'urar da ake kira tonometer don hura iska zuwa ido. Wani lokaci, idan na'urar ta taɓa ido, ana iya amfani da digo na ido don rage ido. Akwai kuma hanyar da na'urar ba ta taɓa ido ba.

Wadanne magunguna ne ake amfani da su wajen magance cututtukan da suka shafi waɗannan ruwan?

Ana iya yin waɗannan a matsayin maganin yanayi da suka shafi ko dai abin dariya na ruwa ko kuma abin dariya na vitreous:

  • Magani: Waɗannan na iya zama digon ido (don rage matsin lamba a cikin ido) ko magungunan da aka ba wa ido don hana sabbin jijiyoyin jini fitowa.
  • Maganin Laser: Ana iya yin wannan don rage jijiyoyin jini ko kuma gyara retina.
  • Tiyata: Idan akwai raunuka ko kuma rabuwar ido, likitanka zai iya ba da shawarar yin tiyata. Vitrectomy yana ɗaya daga cikin irin wannan tiyatar.

Me za mu iya yi don kiyaye lafiyar waɗannan ruwan da ke cikin idanu?

Akwai abubuwan da za ku iya yi don kiyayewa da inganta lafiyar idanunku. Idan kun yi waɗannan abubuwan, lafiyar barkwancin ku na ruwa da barkwancin ku na vitreous suma za su yi kyau. Ga waɗannan shawarwari:

  • Ku ci abinci mai kyau da gina jiki. Ku haɗa kayan lambu, 'ya'yan itatuwa, da kifi kamar kifi salmon, tuna, da halibut a cikin abincinku.
  • Idan kana shan taba, ka daina. Ba shi da kyau ga idanunka kwata-kwata.
  • Motsa jiki. Yana da kyau ga dukkan jikinka gaba ɗaya. Hakanan yana taimaka maka kiyaye lafiyayyen nauyi. Wannan yana rage haɗarin kamuwa da wasu cututtuka waɗanda zasu iya shafar ganinka, kamar ciwon suga.
  • A yi gwajin ido akai-akai. Idan kana da wata matsala ta gani, a koyaushe ka gaya wa likitanka.
  • Kare idanunka. Sanya gilashin ido (idan ya cancanta), gilashin rana, da gilashin kariya idan kana aikin da zai iya lalata idanunka.
  • Idan ka shafe lokaci mai tsawo kana kallon kwamfuta, talabijin, ko waya, to ka bi ƙa'idar 20/20/20. Wannan yana nufin, duk bayan minti 20, ka kalli wani abu mai nisan ƙafa 20 na tsawon daƙiƙa 20.

Muhimman abubuwan da ya kamata ku tuna (Saƙon Kai-Gida)

Idan ka yi waɗannan abubuwan, ruwan ido biyu da ke cikin idanunka, waɗanda ake kira aquatic humor da vitreous humor, za su kasance cikin koshin lafiya.

Abu mafi mahimmanci shine a yi gwajin ido akai-akai da kuma ganin likitan ido nan take idan ka lura da wani canji ko rashin jin daɗi a cikin ganinka. Ka tuna, kamar yadda yake a kowace matsala ta lafiya, gano cutar da wuri ita ce hanya mafi kyau don cimma sakamako mafi kyau.

Don haka, ku kula da idanunku. Wannan shine mafi kyawun abin da za ku iya yi!


Idanu , Barkwanci Mai Ruwa, Barkwanci Mai Ruwa, Lafiyar Ido, Glaucoma, Gani, Cututtukan Ido

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Bari mu koyi game da waɗannan ruwaye guda biyu masu daraja (Barkwanci) da ke cikin idanunku? (Barkwanci Mai Ruwa da Barkwanci Mai Girgiza)

Bari mu koyi game da waɗannan ruwaye guda biyu masu daraja (Barkwanci) da ke cikin idanunku? (Barkwanci Mai Ruwa da Barkwanci Mai Girgiza)

Sannu! Yaya kake? A yau za mu yi magana game da wani abu mai mahimmanci ga idanunmu. Wataƙila ba ka ji labarinsa ba, amma akwai ruwaye guda biyu na musamman a cikin idanunmu. Waɗannan su ne waɗanda ke taimaka mana mu kiyaye ganinmu da kyau da kuma lafiyar idanunmu. Waɗannan ruwaye guda biyu ana kiransu Aqueous Humor da Vitreous Humor . Ɗaya daga cikin ma'anonin kalmar "Barkwanci" shine "ruwa a cikin jiki." Don haka waɗannan sunaye biyu suna nufin wannan ruwa a cikin ido.

Me yasa waɗannan ruwaye guda biyu suke da mahimmanci ga idanunmu?

A taƙaice dai, idanunmu ba za su iya aiki yadda ya kamata ba tare da waɗannan ruwaye guda biyu ba. Bari mu ɗauki kowanne mu ga abin da suke yi.

Me ke faruwa da barkwancin ruwa?

Ka yi tunani a kai, idonka kamar ƙaramin ƙwallo ne, ko ba haka ba? Ruwan da ke taimakawa wajen kiyaye wannan ƙwallon a siffarsa da kuma kumbura ana kiransa da abin dariya mai ruwa. Ruwa ne mai tsabta kamar ruwa . Ana samar da wannan ruwan a cikin idanunmu koyaushe, kuma ana cire tsohon ruwa. Yana kama da cike tankin ruwa a cikin gida, kuma ana fitar da ruwa mai yawa daga ciki.

Wannan ya ƙunshi sarrafa matsin lamba a cikin ido (Matsayin gani) . Ana kiyaye wannan matsin lamba ne lokacin da adadin ruwan da ke shiga ido ya yi daidai da adadin ruwan da ke barinsa. Wannan ruwan kuma yana ba ido abubuwan gina jiki da ake buƙata. Wato, ido yana karɓar abubuwan da yake buƙata don kiyaye lafiyarsa ta wannan ruwan.

Me ke faruwa da barkwancin vitreous?

Vitreous Humor wani muhimmin ruwa ne da ke cikin ido. Duk da haka, ba wai kawai ruwa ne kamar abin dariya na ruwa ba, amma yana da ɗan kauri da kama da jelly a yanayi. Yana cikin ido, yana cike babban sarari a bayan ruwan tabarau da kuma gaban retina. Ana kiran wannan sarari ramin vitreous.

Wannan barkwancin vitreous yana kuma ciyar da ido. Hakanan yana taimakawa wajen kiyaye siffar ido ta halitta . Kamar yadda balan-balan ke hura iska lokacin da ka hura iska a ciki, wannan jelly yana taimakawa wajen kiyaye siffar cikin ido. Yana da alaƙa da retina, ɓangaren ido wanda ke aika abin da muke gani zuwa kwakwalwa. Hakanan yana taimakawa haske ya shiga ido.

Ka sani, wani lokacin masana kimiyyar binciken laifuka suna amfani da wannan barkwancin don neman duk wani abu da ba ya cikin jikin mamaci.

Ina ainihin waɗannan ruwaye guda biyu suke a cikin ido?

Bari mu ga inda barkwancin ruwa da barkwancin vitreous suke a cikin ido.

Wurin da Aquaous Barkwanci yake

A cikin idonka akwai wani ɓangare da ake kira ɗakin gaba . Wannan yana tsakanin ruwan tabarau da cornea (ɓangaren da ke gaban ido). Haka kumaAkwai kuma wani ɓangare da ake kira 'ɗakin bayan ido'. Wannan yana tsakanin ruwan tabarau da kuma iris (ɓangaren ido mai launi).

Jikin ciliary da ke bayan ɗakin yana samar da barkwancin ruwa. Sannan ruwan yana gudana ta cikin ɗan ido zuwa gaban ido. Daga nan, yana fita daga ido ya haɗu da jini. Yana fita ta wani wuri da ake kira scleral venous sinus.

Wurin da Vitreous Barkwanci yake

Vitreous Humor yana cikin wani ɓangare na ido da ake kira Vitreous Body . Yana cikin Vitreous Cavity tsakanin ruwan tabarau da Retina. Wannan Vitreous Humor yana rufe da wani membrane mai kariya da ake kira Vitreous Membrane. Duk da cewa ya ɗan fi ruwa kauri, yana da haske sosai ga haske. Shin kun san cewa wannan vitreous barkwanci ya ƙunshi kusan kashi 80% na jimlar girman idonmu !

Da me aka yi waɗannan ruwaye guda biyu?

Duk waɗannan ruwaye galibi ruwa ne. A takaice dai, kusan kashi 98% zuwa 99% ruwa ne.

  • Baya ga ruwa , sinadarin vitreous humor ya ƙunshi gishiri, sukari, furotin, da kuma collagen. Haka kuma yana ɗauke da phagocytes, wani nau'in ƙwayar halitta da ke taimakawa wajen tsaftace ido.
  • Aqueous Humor ya ƙunshi ruwa, amino acid, electrolytes kamar sodium da potassium, ascorbic acid, glutathione, da immunoglobulins.

Waɗanne cututtuka ne suka fi shafar waɗannan ruwan?

Yana da matuƙar muhimmanci a yi gwajin ido akai-akai. Domin kuwa kowace irin matsala ana iya magance ta kuma tana da sakamako mai kyau idan aka gano ta da wuri . Akwai yanayi da dama da za a iya dangantawa da barkwancin ruwa da barkwancin vitreous:

  • Glaucoma: Wannan yanayi ne da barkwancin ruwa a ido ke taruwa kuma matsin lamba a cikin ido yana ƙaruwa, yana lalata jijiyar gani. Glaucoma ita ce ta biyu a duniya da ke haifar da makanta .
  • Ragewar Vitreous a Bayan Jiki: Yayin da kake tsufa, sinadarin vitreous yana raguwa kuma a hankali yana fara rabuwa da retina. Lokacin da wannan ya faru, za ka iya ganin ƙananan ɗigo-ɗigo baƙi (masu iyo) ko walƙiyar haske waɗanda suka bayyana suna walƙiya a gaban idanunka. A wasu mutane, wannan na iya haifar da tsagewa ko rabuwar retina. Saboda haka, idan ka fara ganin masu iyo ko walƙiya, ya kamata a duba idanunka.
  • Ciwon Uveitis:Wannan a zahiri rukuni ne na cututtuka. Yana iya haifar da ja, ciwo, da kumburi a idanu. Yana iya shafar retina, uvea (wanda ke ɗauke da jikin ciliary wanda ke samar da jin daɗin ruwa), da sclera (farin ɓangaren ido).
  • Lalacewar Macular da ke da alaƙa da shekaru (AMD): Canje-canje a cikin barkwancin vitreous yayin da muke tsufa na iya zama sanadin AMD. AMD ita ce babbar sanadin asarar gani a cikin mutanen da suka haura shekaru 50. Yana shafar macula, ɓangaren retina wanda ke da alhakin babban hangen nesanmu (a taƙaice, abin da muke gani idan muka kalli gaba).
  • Ramin Macular: Ramin da ke cikin macula na iya faruwa saboda haɗari ko wata matsala ta lafiya. Yawanci yana shafar ido ɗaya kawai. Ɗaya daga cikin maganin shine cirewar vitrectomy, inda ake cire abin da ke kama da iskar gas.

Muhimmi sosai: Idan ka ga wani canji ko rashin jin daɗi a ganinka, ka ga likitan ido nan da nan . Kada ka yi jinkiri.

Mene ne alamomin cututtuka da suka shafi waɗannan ruwan?

Idan ka ziyarci likitan ido, zai tambaye ka game da tarihin lafiyarka, tarihin lafiyar iyalinka, da kuma alamun da ke nuna hakan a yanzu. Waɗannan alamomin na iya haɗawa da:

  • Ƙananan ɗigo-ɗigo baƙi, abubuwa masu kama da yanar gizo (masu iyo) da walƙiyar haske (haske) suna motsawa a gaban idanu.
  • Rage gani, rashin gani sosai , halos, da kuma matsalolin gani a gefe.
  • Ciwon ido .
  • Ciwon kai .

Gwaje-gwaje na yau da kullun waɗanda ke duba lafiyar barkwancin ruwa da barkwancin vitreous

Likitan ido zai duba idanunka da kyau. Zai iya yin wasu ko duk waɗannan gwaje-gwajen:

  • Allon haruffa da gwaje-gwajen launi: Wataƙila kun ga allon da ke ɗauke da haruffa. Haruffan suna ƙanƙanta kuma suna ƙanƙanta jere-jere. Hakanan kuna iya yin gwaji da ɗigo-ɗigo masu launi don ganin ko za ku iya bambance tsakanin launuka.
  • Gwaje-gwajen Gani: Waɗannan gwaje-gwajen suna auna yadda idanunku ke motsawa da kuma nisan da za ku iya gani a kowane bangare. Likitan yana motsa yatsansa a gaban fuskarku, yana matsar da shi kusa da nesa. Abin da kawai za ku yi shi ne motsa idanunku. Hakanan kuna iya amfani da kwamfuta don wannan.
  • Gwaje-gwajen ido masu faɗi: Likitan zai saka magani a idanunka. Wannan zai sa ƙashin ya yi girma. Wannan zai ba shi damar ganin komai a cikin idonka da kyau. Zai duba cikin idonka da kayan aiki da ake kira ophthalmoscope (fundoscopy).

Haka kuma, ana iya faɗaɗa idanu don ɗaukar hotunan retina da jijiyar gani, kamar su ɗaukar hoto na fundus ko kuma hoton hoton haɗin kai na gani (OCT) .

  • Tonography: Wannan yana gwada matsin lamba a cikin ido. Ana amfani da na'urar da ake kira tonometer don hura iska zuwa ido. Wani lokaci, idan na'urar ta taɓa ido, ana iya amfani da digo na ido don rage ido. Akwai kuma hanyar da na'urar ba ta taɓa ido ba.

Wadanne magunguna ne ake amfani da su wajen magance cututtukan da suka shafi waɗannan ruwan?

Ana iya yin waɗannan a matsayin maganin yanayi da suka shafi ko dai abin dariya na ruwa ko kuma abin dariya na vitreous:

  • Magani: Waɗannan na iya zama digon ido (don rage matsin lamba a cikin ido) ko magungunan da aka ba wa ido don hana sabbin jijiyoyin jini fitowa.
  • Maganin Laser: Ana iya yin wannan don rage jijiyoyin jini ko kuma gyara retina.
  • Tiyata: Idan akwai raunuka ko kuma rabuwar ido, likitanka zai iya ba da shawarar yin tiyata. Vitrectomy yana ɗaya daga cikin irin wannan tiyatar.

Me za mu iya yi don kiyaye lafiyar waɗannan ruwan da ke cikin idanu?

Akwai abubuwan da za ku iya yi don kiyayewa da inganta lafiyar idanunku. Idan kun yi waɗannan abubuwan, lafiyar barkwancin ku na ruwa da barkwancin ku na vitreous suma za su yi kyau. Ga waɗannan shawarwari:

  • Ku ci abinci mai kyau da gina jiki. Ku haɗa kayan lambu, 'ya'yan itatuwa, da kifi kamar kifi salmon, tuna, da halibut a cikin abincinku.
  • Idan kana shan taba, ka daina. Ba shi da kyau ga idanunka kwata-kwata.
  • Motsa jiki. Yana da kyau ga dukkan jikinka gaba ɗaya. Hakanan yana taimaka maka kiyaye lafiyayyen nauyi. Wannan yana rage haɗarin kamuwa da wasu cututtuka waɗanda zasu iya shafar ganinka, kamar ciwon suga.
  • A yi gwajin ido akai-akai. Idan kana da wata matsala ta gani, a koyaushe ka gaya wa likitanka.
  • Kare idanunka. Sanya gilashin ido (idan ya cancanta), gilashin rana, da gilashin kariya idan kana aikin da zai iya lalata idanunka.
  • Idan ka shafe lokaci mai tsawo kana kallon kwamfuta, talabijin, ko waya, to ka bi ƙa'idar 20/20/20. Wannan yana nufin, duk bayan minti 20, ka kalli wani abu mai nisan ƙafa 20 na tsawon daƙiƙa 20.

Muhimman abubuwan da ya kamata ku tuna (Saƙon Kai-Gida)

Idan ka yi waɗannan abubuwan, ruwan ido biyu da ke cikin idanunka, waɗanda ake kira aquatic humor da vitreous humor, za su kasance cikin koshin lafiya.

Abu mafi mahimmanci shine a yi gwajin ido akai-akai da kuma ganin likitan ido nan take idan ka lura da wani canji ko rashin jin daɗi a cikin ganinka. Ka tuna, kamar yadda yake a kowace matsala ta lafiya, gano cutar da wuri ita ce hanya mafi kyau don cimma sakamako mafi kyau.

Don haka, ku kula da idanunku. Wannan shine mafi kyawun abin da za ku iya yi!


Idanu , Barkwanci Mai Ruwa, Barkwanci Mai Ruwa, Lafiyar Ido, Glaucoma, Gani, Cututtukan Ido

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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