Shin kun taɓa lura cewa tunanin mahaifiyarku, mahaifinku, kakarku, ko kakanku yana raguwa yayin da suke tsufa? Wani lokaci muna tunanin wannan a matsayin "kamar yadda muke tsufa," amma ba koyaushe haka lamarin yake ba. Wannan rashin tunawa a hankali wani lokacin na iya zama alamar cutar Alzheimer. Idan aka yi magana game da wannan, wataƙila kun ji cewa wannan cutar ta fi yawa a cikin mata. Shin da gaske akwai gaskiya a cikin wannan labarin? Me yasa hakan ke faruwa? A yau, bari mu yi magana game da wannan cikin sauƙi da kuma ta hanyar abokantaka.
Shin da gaske cutar Alzheimer ta fi yawa a cikin mata?
Eh, wannan labarin gaskiya ne. Idan aka duba kididdiga a duniya, kusan kashi biyu bisa uku na mutanen da ke dauke da cutar Alzheimer mata ne. Wannan yana nufin cewa daya daga cikin mata shida da suka haura shekaru 65 na fuskantar barazanar kamuwa da cutar.
Ka yi tunani a kai, akwai nau'ikan ciwon hauka da dama. Amma kwararru sun gano cewa wasu nau'ikan ciwon hauka da ba cutar Alzheimer ke haifarwa ba suna shafar maza da mata daidai gwargwado. Wannan yana nufin akwai alaƙa ta musamman tsakanin cutar Alzheimer da mata . Don haka bari mu duba dalilin da yasa mata ke cikin haɗarin kamuwa da cutar.
Me yasa ake cewa mata suna cikin haɗari mafi girma?
Akwai dalilai da dama na wannan. Ba dalili ɗaya ba, amma haɗin dalilai da yawa.
1. Ƙara tsawon rai ga mata
A taƙaice dai, babban dalilin shine mata sun fi maza tsawon rai a matsakaici. Matsakaicin tsawon rayuwar mata shine kimanin shekaru 81, yayin da ga maza kuma shine kimanin shekaru 76. Babban abin da ke haifar da kamuwa da cutar Alzheimer shine tsufa . Don haka saboda mata suna rayuwa tsawon rai, suna da ƙarin lokaci don kamuwa da cutar.
Amma labarin bai ƙare a nan ba. An kuma gudanar da bincike kan ƙungiyoyin maza da mata masu shekaru ɗaya, kuma an gano cewa mata sun fi kamuwa da cutar Alzheimer. Wannan yana nufin akwai wasu dalilai, ba kawai shekaru ba.
2. Canje-canje a tsarin garkuwar jiki
Ana cewa garkuwar jikin mata ta fi ta maza ƙarfi. Shi ya sa mata ke da yuwuwar kamuwa da cututtukan da ke shafar garkuwar jiki sau biyu.
To, ga yadda wannan ke da alaƙa da cutar Alzheimer. Babban furotin da ke da hannu a cikin cutar Alzheimer shine amyloid. Masu bincike sun yi imanin cewa jiki na iya samar da wannan furotin don yaƙar cututtuka da ke shiga kwakwalwarmu. Saboda tsarin garkuwar jiki na mata yana aiki sosai, wannan furotin amyloid yana da yuwuwar kasancewa a cikin kwakwalwarsu. Wannan shine dalili ɗaya da ya sa mata ke da yuwuwar kamuwa da cutar.
3. Tasirin hormones
Estrogen babban hormone ne na mata. Wannan hormone yana taimakawa wajen kare tsarin jijiyoyinmu na tsakiya. Hakanan yana taimakawa wajen kariya daga cututtuka kamar Alzheimer's kuma yana lalata furotin amyloid da aka ambata a baya.
Idan mace ta fara daina al'ada, waɗannan matakan estrogen suna raguwa da sauri . Abin mamaki, bayan daina al'ada, matakan estrogen na tsohuwa na iya zama mafi girma fiye da na tsohuwa.
Duk da cewa wasu bincike sun gano fa'idodi daga maganin maye gurbin hormones (HRT), wasu kuma ba su sami wata fa'ida ba. Haka kuma, HRT tana da alaƙa da haɗari kamar bugun jini, don haka yana da mahimmanci ku tattauna wannan da likitan ku kafin ku yanke shawara.
4. Canje-canje a tsarin kwakwalwa da aikinta
Akwai ɗan bambance-bambance kaɗan a tsarin kwakwalwar maza da mata. Gabaɗaya, kwakwalwar maza tana da ɗan girma kaɗan. Saboda haka, maza na iya samun ƙarin ikon jure abubuwan da ke haifar da cutar Alzheimer.
Bincike ya gano cewa hippocampus, wani ɓangare na kwakwalwa wanda ke taka muhimmiyar rawa a cikin ƙwaƙwalwa, yana da yuwuwar raguwa (raguwa) a cikin mata fiye da maza.
| Abubuwan da ke ƙara haɗari ga mata | Bayani mai sauƙi |
|---|---|
| Abubuwan Halitta | An gano bambancin kwayar halittar APOE a matsayin babban abin da ke haifar da cutar Alzheimer a cikin mata. Mace mai wannan kwayar halittar ta fi kamuwa da cutar fiye da namiji mai kwayar halittar iri ɗaya. |
| Rashin ƙarfi | Yayin da mata ke tsufa, suna iya zama masu rauni a jiki fiye da maza masu shekaru ɗaya. Wannan rauni, rage nauyi, da kuma yawan gajiya yana ƙara haɗarin kamuwa da cutar Alzheimer. |
| Abubuwan da ke Shafar Zamantakewa | Ilimi, samun kuɗi mai yawa, aiki, da motsa jiki suna ƙara "ajiyar hankali" a kwakwalwa. A da, mata da yawa ba su da irin damar da maza ke da ita. Wannan na iya sa su kasa jure raguwar ƙwaƙwalwar ajiya yayin da suke tsufa. |
| Matsalolin da ke tattare da juna biyu | Ana kyautata zaton cewa yanayi kamar hawan jini (preeclampsia) a lokacin daukar ciki na ƙara haɗarin kamuwa da cutar hauka a rayuwa daga baya. Ana buƙatar ƙarin bincike kan wannan. |
Menene "ajiyar fahimi" ta kwakwalwa?
Wannan abu ne mai matuƙar muhimmanci. Ka yi tunanin kwakwalwarka a matsayin asusun banki. Lokacin da kake karatu, lokacin da kake koyon sabbin abubuwa, lokacin da kake mu'amala da mutane, lokacin da kake motsa jiki, kana ƙara "albarkatu" ga wannan asusun. Wannan shine abin da muke kira ajiyar fahimta.
Idan kwakwalwa ta fara lalacewa yayin da muke tsufa, mutumin da ke da irin wannan ajiyar yana da ikon jure wannan lalacewar kuma ya ci gaba da aiki yadda ya kamata. A da, mata ba su da damar samun ilimi da sana'a, wanda hakan ya rage musu damar gina wannan ajiyar. Wannan kuma yana iya zama dalili kai tsaye na yawan yaduwar cutar Alzheimer a tsakanin tsofaffi mata a yau.
Saƙon Ɗauka Gida
- Cutar Alzheimer ta fi yawa a cikin mata fiye da maza, kuma ba wai kawai saboda suna da tsawon rai ba ne.
- Sauye-sauye a matakan hormones na mata (musamman raguwar estrogen), abubuwan da suka shafi kwayoyin halitta, aikin garkuwar jiki, da kuma canje-canje a cikin tsarin kwakwalwa duk sune abubuwan da ke taimakawa.
- Rashin ilimi da damarmakin zamantakewa ga mata a baya na iya shafar wannan haɗarin kai tsaye.
- Ci gaba da aiki da kwakwalwa, koyo, hulɗa da jama'a, da kuma rayuwa mai kyau na iya ƙara wa kwakwalwa ƙarfin fahimtarta.
- Idan kai ko wani a cikin iyalinka yana da matsalar ƙwaƙwalwa, kada ka yi watsi da ita . Yi magana da likitan iyalinka game da ita kuma ka nemi shawara. Gano cutar da wuri shine mabuɗin magani.
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