Shin kun san cututtuka masu haɗari da yawan cholesterol ke haifarwa?

Idan ka je asibiti ko ka duba rahoton jini, wataƙila ka ji cewa 'cholesterol ɗinka ya ɗan yi yawa', ko ba haka ba? Wani lokaci ba ma ɗaukar wannan da muhimmanci. Amma a zahiri, wannan ƙaruwar cholesterol wani abu ne da ke shimfiɗa harsashin manyan matsaloli a cikin jikinmu a hankali. Kamar ƙura ce ke taruwa a hankali a cikin bututun ruwa kuma daga ƙarshe ta toshe bututun. Don haka a yau, bari mu yi magana game da menene wannan cholesterol, waɗanne cututtuka ne zai iya haifarwa idan ya ƙaru, da kuma abin da za mu iya yi don shawo kansa.

Da farko, bari mu fahimci menene cholesterol.

Idan ana maganar cholesterol, muna buƙatar sanin wasu manyan nau'ikan. Wataƙila kun ga waɗannan a cikin rahoton jininku (bayanin lipid). A taƙaice dai, waɗannan su ne nau'ikan kitse a jikinmu.

Wannan sinadarin LDL cholesterol yana taruwa a cikin jijiyoyin jini kuma bayan wani lokaci yana samar da plaque. A magani, muna kiran wannan Atherosclerosis . Waɗannan plaques suna rage jijiyoyin jini a hankali, kamar tsatsa da ke fitowa a cikin tsohon bututun ruwa. Wannan yana toshe kwararar jini. Wannan shine sanadin cututtuka da yawa.

Alaƙar da ke tsakanin cholesterol da cututtukan zuciya

Babban haɗarin kamuwa da yawan cholesterol shine haɗarin mutuwa sakamakon bugun zuciya. Ga yadda yake faruwa:

Kwayar cholesterol da aka ambata a sama tana taruwa a cikin jijiyoyin zuciya waɗanda ke ba da jini ga zuciya. Wannan yana hana tsokar zuciya samun isasshen jini. Wannan na iya haifar da ciwon ƙirji (angina) lokacin da kake motsa jiki. Ka yi tunanin idan ɗaya daga cikin waɗannan kwayar ta fashe ba zato ba tsammani ta toshe jijiyoyin jini gaba ɗaya? A lokacin ne bugun zuciya ya faru.

Ciwon Zuciya da Cholesterol

Kwayar cholesterol ba wai kawai tana taruwa a cikin jijiyoyin jini na zuciya ba. Haka abin yake faruwa a cikin jijiyoyin jini da ke ɗauke da jini zuwa kwakwalwarmu. Idan jijiyar jini zuwa kwakwalwa ta toshe, wani ɓangare na kwakwalwa ba zai sami jini ba. Wannan shine abin da muke kira bugun jini . Wannan yanayi ne mai matuƙar haɗari.

Cholesterol da toshewar jijiyoyin jini a gaɓɓai (Cutar Jijiyoyin Jini ta Gefe)

Ba wai kawai zuciya da kwakwalwa ba, har ma da jijiyoyin da ke ɗauke da jini zuwa gaɓoɓinmu, musamman ƙafafunmu, za su iya toshewa ta wannan hanyar. Muna kiran wannan da cutar jijiyoyin jini ta gefen jiki.

Ɗaya daga cikin manyan alamun wannan shine ciwon mara a bayan ƙafarka lokacin da kake tafiya. Yana ɓacewa bayan ka zauna na ɗan lokaci ka huta. Wannan kamar angina ne, amma yana faruwa a ƙafafunka.

Alaƙar da ke tsakanin cholesterol da ciwon sukari

Idan kana da ciwon suga, kana buƙatar yin tunani sau biyu game da cholesterol ɗinka. Ciwon suga na iya haifar da rashin daidaito tsakanin cholesterol mai kyau (HDL) da cholesterol mai "mummunan" (LDL).

Mutane masu ciwon suga suna da ƙwayoyin cholesterol na LDL waɗanda ke manne a cikin jijiyoyin jininsu cikin sauƙi, wanda ke haifar da lahani a kansu. Haka kuma, mutanen da ke da ciwon suga, musamman waɗanda ke da ciwon suga na Type 2, suna da ƙarancin matakan HDL da kuma yawan triglyceride. Muna kiran wannan yanayin Ciwon suga na Dyslipidemia . Idan waɗannan abubuwa biyu suka haɗu, haɗarin kamuwa da cututtukan zuciya da cututtukan jijiyoyin jini yana ƙaruwa sosai.

Cholesterol da hawan jini

Yawan cholesterol da hawan jini (hawan jini) kamar ɓangarori biyu ne na tsabar kuɗi ɗaya. Yawan cholesterol yana haifar da kumburi a cikin jijiyoyin jini, wanda zai iya sa su taurare. Wannan ana kiransa rashin aikin endothelial . Lokacin da jijiyoyin jini suka taurare, zuciyarka dole ta yi aiki tuƙuru don ta tura jini ta cikinsu. Wannan yana sa hawan jininka ya tashi. Hawan jini wani babban abin da ke haifar da cututtukan zuciya.

Matakai 5 masu sauƙi don rage cholesterol

Kada ku ji tsoron faɗin duk wannan. Mafi kyawun ɓangaren shine za mu iya sarrafa matakan cholesterol ɗinmu da kuma rage duk waɗannan haɗarin ta hanyar yin wasu sauye-sauye masu sauƙi ga salon rayuwarmu.

• Tuntuɓi likitanka: Likitanka zai iya taimaka maka wajen tsara tsarin abinci da motsa jiki wanda ya dace da kai bisa ga matakan cholesterol ɗinka.

• Canza abincinka: Rage cin abinci mai mai, soyayyen abinci, abinci mai sauri, da abubuwan sha masu sukari. Madadin haka, a haɗa hatsi, goro, kifi kamar tuna, kifi salmon, sardines, kayayyakin waken soya (tofu), kayan lambu, da 'ya'yan itatuwa a cikin abincinka.

• A guji shan taba gaba ɗaya: Shan taba yana rage yawan sinadarin cholesterol (HDL) a jikinmu. Fa'idodin da ke cikin zuciyarka na daina shan taba ba su da yawa.

• Motsa Jiki: Ko da wani abu mai sauƙi kamar yin tafiya mai sauri na minti 30 a rana zai iya taimaka maka wajen sarrafa nauyinka, ciwon suga, da hawan jini. Motsa jiki yana rage matakan triglyceride kuma yana ƙara matakan HDL.

• Yi amfani da magungunanka kamar yadda aka umarta: Likitanka ya rubuta magani don rage cholesterol dinka. Nau'in magani da aka fi sani, wanda ake kira statin, na iya haifar da illa ga wasu mutane. Idan haka ne a gare ka, yi magana da likitanka game da shi. Zai iya ba da shawarar wani magani daban, kamar `Nexletol (bempedoic acid)` ko `Nexlizet (bempedoic acid da ezetimibe)`. Kada ka daina shan maganinka ko canza adadin maganin ba tare da shawarar likitanka ba. Idan kana da wata damuwa, ka tattauna da likitanka.