Yaya matakin cholesterol ɗinka yake? Bari mu koyi game da gwajin bayanin martaba na Lipid

Duk mun ji kalmar 'cholesterol', ko ba haka ba? Wasu mutane suna jin tsoron wannan kalma kaɗan. Sau da yawa muna jin mutane suna cewa, "Kai, cholesterol dina ya ɗan yi yawa," kuma muna tambayar su cikin damuwa. Menene ainihin cholesterol? Shin yana da kyau ko mara kyau ga jikinmu? A yau, za mu yi magana a sauƙaƙe, kamar muna magana da aboki, game da gwajin jini da ake kira 'Lipid Profile', wanda ake yi don sa ido sosai kan waɗannan matakan.

Mai kyau, mara kyau da sauran nau'ikan kitse a cikin cholesterol

A taƙaice dai, cholesterol wani nau'in kitse ne da ke da matuƙar muhimmanci ga jikinmu. Yana taimakawa wajen samar da rufin waje na kowace ƙwayar halitta a jikinmu. Duk da haka, likitoci sun daɗe da sanin cewa mutanen da ke da yawan sinadarin cholesterol suna cikin haɗarin kamuwa da cututtukan zuciya.

Wannan labarin ya yi magana musamman game da nau'ikan cholesterol guda biyu: "mai kyau" da "mara kyau".

1. Cholesterol mai "mummunan" - LDL (Lipoprotein mai ƙarancin yawa): Wannan ita ce matsalar. Kamar tsatsa da ke fitowa a cikin tsohon bututun ruwa, wannan cholesterol na LDL yana manne a bangon jijiyoyin jininmu. Bayan lokaci, waɗannan suna taruwa da kuma rage jijiyoyin jini. Muna kiran wannan yanayin atherosclerosis . Lokacin da tasoshin da ke ba da jini ga zuciya suka yi tauri ta wannan hanyar, toshewar jini na iya tasowa kwatsam ya haifar da bugun zuciya .

2. Cholesterol mai kyau - HDL (High-Density Lipoprotein): Wannan shine gwarzonmu. Abin da HDL ke yi shine ɗaukar mummunan cholesterol (LDL) wanda ya taru a cikin jijiyoyin jini sannan a kai shi hanta don a lalata shi. Don haka, mafi girman matakin HDL a jiki, mafi kyau a gare mu.

3. Triglycerides: Wannan wani nau'in kitse ne da ake aunawa tare da cholesterol. Yawan matakan triglyceride kuma yana ƙara haɗarin kamuwa da bugun zuciya da bugun jini . Wannan haɗarin yana da yawa musamman idan kuna da ƙarancin matakan cholesterol mai kyau (HDL). Hakanan, yawan triglycerides na iya taimakawa wajen haɓaka ciwon suga.

Yaya ake yin gwajin bayanin martaba na Lipid?

Gwajin jini mai sauƙi wanda ke auna nau'ikan kitse daban-daban a cikin jininka ana kiransa da lipid profile ko lipid panel.

Likitanka yawanci zai nemi ka yi azumi na tsawon awanni 9 zuwa 12 kafin wannan gwajin.Dalilin haka shi ne cewa kitsen da ke cikin abincin da muka ci kwanan nan na iya shafar ƙimar da ke cikin rahoton. Amma azumi ba koyaushe ake buƙata ba. Wani lokaci, idan kai matashi ne, ko kuma idan likita ba ya son ganin cikakken bayanin lipid, azumi ba lallai bane.

Saboda haka, shawara mafi kyau akan wannan ita ce ka tuntubi likitanka. Ka tabbata ka tambaye shi ko kana buƙatar yin azumi kafin gwajin.

Me lambobin da ke cikin rahotonka ke nufi?

Bari mu dubi abin da alkaluman da ke cikin rahoton da kuka karɓa bayan gwajin suka ce. Ana auna waɗannan ƙimar a cikin milligrams a kowace deciliter (mg/dL).

Amma waɗannan alkaluma ba iri ɗaya ba ne ga kowa. Likitan ku zai tantance waɗanne manufofi ne suka dace da ku bisa ga abubuwa kamar ko kuna da wasu cututtuka, kamar ciwon suga ko hawan jini, da kuma ko wani a cikin iyalinku yana da cututtukan zuciya. Misali, ana iya ba wa wanda ke cikin haɗarin kamuwa da cututtukan zuciya shawara ya kiyaye matakin LDL ɗinsa ƙasa da 100, wataƙila ma ƙasa da 70.

Idan matakan cholesterol ba su da yawa, me za mu yi?

Bari mu ce dabi'un da ke cikin rahotonka sun ɗan yi muni. Kada ka damu. Akwai abubuwa da yawa da za mu iya yi.

Da farko, kana buƙatar fara da canje-canje a salon rayuwa.

Abincin da ke rage kitse mai kyau zai iya rage kitse mai "mummunan" cholesterol (LDL) da kusan kashi 30%.

• Rage kitse mai yawa: Kula da abinci mai kitse kamar nama, man shanu, cuku, da man kwakwa.
• A cire kitsen trans gaba ɗaya: A nemi "man fetur mai hydrogenated" a kan lakabin abincin da aka shirya. Waɗannan kitsen trans ne. Ba su da lafiya sosai.
• Ku ci ƙarin fiber kuma ku shuka sterols: Ku haɗa abubuwa kamar 'ya'yan itatuwa, kayan lambu, hatsi, da hatsi gaba ɗaya a cikin abincinku.
• Motsa Jiki: Motsa jiki na yau da kullun kamar tafiya, gudu, da hawan keke yana rage mummunan cholesterol kuma yana ƙara cholesterol mai kyau.
• Idan kana shan taba, ka daina yau: Shan taba yana rage matakan HDL kuma yana lalata jijiyoyin jini.

Magunguna kuma suna taimakawa.

A wasu lokutan yana iya zama da wahala a rage yawan sinadarin cholesterol da ke cikin jininka idan aka yi la'akari da canje-canjen salon rayuwa kawai. A irin waɗannan yanayi, likitanka zai rubuta maka magunguna masu dacewa.

• Statins: Waɗannan su ne nau'in magani da aka fi amfani da shi kuma mafi inganci. Suna aiki ta hanyar hana hanta samar da cholesterol.
• Fibrates: Waɗannan suna taimakawa rage matakan triglyceride da ƙara matakan HDL.
• Wasu magunguna: Baya ga waɗannan, akwai wasu magunguna kamar Ezetimibe, Niacin, da PCSK9 inhibitors. Likitan ku zai yanke shawara kan wanne magani ne ya fi dacewa da ku dangane da yanayin ku.

Shin cholesterol ne kawai ke tantance haɗari?

A'a. Rahoton cholesterol ɗinka ba takarda ba ce da za ta tantance makomarka. Ka tuna, wasu abubuwa banda cholesterol suna shafar haɗarin kamuwa da cututtukan zuciya. Ciwon suga, hawan jini, kiba, rashin motsa jiki, shan taba, da tasirin kwayoyin halitta suna cikin manyan abubuwan.

Saboda haka, likitanka zai yi la'akari da duk waɗannan kuma ya tantance haɗarin da ke tattare da kai.

Ana ba da shawarar yin wannan gwajin aƙalla sau ɗaya a kowace shekara 5. Duk da haka, idan ƙimar rahoton ku ba ta kai matakin da ya dace ba, ko kuma idan kuna da wasu abubuwan haɗari, yana da matukar muhimmanci a yi gwajin akai-akai, kamar yadda likitan ku ya ba da shawara.