Shin yana da kyau a sha ƙwayoyin ƙarfe a cikin babu komai a ciki?

Kwayoyin ƙarfe sun fi dacewa jiki ya sha idan aka sha su a cikin komai a ciki ko kuma aka sha su da ruwan lemu mai ɗauke da bitamin C. Duk da haka, wasu mutane na iya fuskantar ciwon ciki ko amai idan aka sha su a cikin komai a ciki. Ga irin waɗannan mutanen, ya fi kyau a sha su bayan cin abinci. (Bai kamata a sha ƙwayoyin ƙarfe tare da shayi ko madara ba, domin suna iya toshe shan ƙarfe cikin jiki).

Me yasa karuwar nauyi ke faruwa idan matakan hormones na thyroid suka yi ƙasa (Hypothyroidism)?

Idan matakan hormones na thyroid suka yi ƙasa, metabolism na jiki, ko kuma yadda ake ƙona kuzari, yana raguwa sosai. Sakamakon haka, adadin kuzarin da yake karɓa ana adana shi azaman mai maimakon a ƙone shi, wanda ke haifar da ƙaruwar nauyi cikin sauri.

Shin baƙin ciki zai iya haifar da rauni a jiki?

Eh, babu shakka. Idan kana da damuwa, sinadarai na kwakwalwarka, kamar serotonin da dopamine, suna raguwa. Wannan na iya haifar da asarar kuzari, kwarin gwiwa, da ƙarfin tsoka, wanda ke haifar da jin gajiya da kasala akai-akai.

Me yasa masu ciwon suga ke jin gajiya a kowane lokaci?

Masu fama da ciwon suga ba su da isasshen insulin ko kuma jiki ba ya amsa insulin, don haka glucose (sukari) a cikin jini ba zai iya shiga ƙwayoyin halitta don samar da makamashi ba. Wannan yana nufin cewa duk da cewa akwai sukari da yawa a cikin jini, ƙwayoyin ba sa samun kuzari, don haka suna jin gajiya koyaushe.

Shin yana da kyau a sha magungunan multivitamin don guje wa jin kasala?

Idan kana da karancin bitamin, yana da kyau ka sha multivitamins a ƙarƙashin shawarar likita. Duk da haka, ka guji shan kwayoyi ba tare da shawarar likita ba. Wannan saboda ƙwayoyin multivitamin ba za su yi amfani ba idan akwai wasu dalilai na rasa kuzari, kamar rashin jini ko ciwon suga.

Gajiya: Bayanin Likita — Nirogi Lanka

Gajiya: Bayanin Likita

Medically Reviewed by MBBS ✓ Medically Reviewed

📅 Updated: Jul 13, 2026 • ⏱ 3 min read • Manufar edita

"Likita, ina jin kamar ba ni da kuzari tsawon watanni yanzu. Ba zan iya tashi daga gado da safe ba, ina jin barci duk rana, kuma jikina duka ya gaji. Shin ina da wani irin ciwon daji, likita? Ba zan iya ma yin aikina ba."

Malini, wata uwa mai shekaru 38 mai aiki wadda ta zo asibiti a makon da ya gabata, ta yi magana da hawaye a idanunta, tana kallon ƙasa, tana shafa wuyanta. Ta ji kunya sosai kuma ta tsorata cewa tana da mummunan rashin lafiya, kamar ciwon daji.

Na kalli Malini na yi murmushi mai daɗi, ina rage fargabarta: "Malini, da farko, kada ki damu. Ba ki da ciwon daji. Dubban mata a Sri Lanka suna jin haka game da jikinsu. Yana faruwa ne saboda wasu kurakurai kaɗan a jikinmu. Don haka wannan yanayi ne da za a iya warkar da shi ta hanyar laser. Bari mu fara gwajin jini, sannan mu fara magani."

Cikakken kidayar jinin Malini ya nuna cewa tana da matsanancin rashin sinadarin iron. An ba ta ƙarin sinadarin iron da shawarwari kan yadda za ta canza abincinta, kuma ta koma asibitin bayan wata guda. Ta kasance mai himma da murmushi a wannan rana.

Don haka a yau, bari mu yi magana game da ainihin dalilan lafiya, alamun cutar, da kuma hanyoyin magani masu dacewa da ke bayan gajiya/kasala da mutane da yawa ke fama da ita kuma hakan ke lalata ayyukansu na yau da kullun.

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