Makemake kākou a pau e olakino, ʻeā? No laila, he mea nui e makaʻala iki i nā mea e hana nei i loko o ko kākou kino. I kēia lā, e kamaʻilio kākou e pili ana i kahi mea āu i lohe ʻole ai, akā he hopena nui ia i ko kākou olakino. He kemika kēlā i kapa ʻia ʻo Homocysteine (Hcy). Mai hopohopo, e kamaʻilio wale kākou e pili ana i ke ʻano o ia mea, no ke aha he mea nui ia, he aha ka mea e hana ʻia inā piʻi aʻe, a me ka mea e hana ai inā piʻi aʻe.
He aha ka Homocysteine (Hcy)?
I ka ʻōlelo maʻalahi, ʻo ka Homocysteine (Hcy) he waikawa amino . ʻO ia hoʻi, he kemika ia i loaʻa i loko o ko kākou koko. Kōkua ia i ke kūkulu ʻana i nā protein i loko o ko kākou kino. E like me ke kūkulu ʻana i hale e pono ai nā piliki, pono i ko kākou kino kēia mau kemika e kūkulu i nā mea like ʻole.
ʻĀnō, ʻaʻole wale kēia Homocysteine (Hcy) ma ko kākou kino. Hana pū ka Vitamin B12, ka vitamin B6, a me ka vitamin B9 (i ʻike ʻia hoʻi he folate) e wāwahi i kēia Homocysteine (Hcy) a hana i nā kemika koʻikoʻi ʻē aʻe e pono ai ko kākou kino. I nā huaʻōlelo ʻē aʻe, ua like kēia mau huaora ʻekolu me nā mea hana, e hoʻohana ana i ka mea maka Homocysteine (Hcy) e hana i nā mea hou.
Eia nō naʻe, inā piʻi ka pae o ka Homocysteine (Hcy) i loko o ke koko ma luna o nā pae maʻamau, he mea weliweli iki ia . No ka mea hiki iā ia ke hōʻino i nā paia o ko mākou mau aʻa (nā kīʻaha koko e lawe ana i ke koko oxygenated mai ka puʻuwai a i ke koena o ke kino). ʻAʻole wale ia, hiki iā ia ke hana i nā clots koko i loko o nā kīʻaha koko a i ʻole e ālai i nā kīʻaha koko. Inā hana ʻia kēlā, kiʻekiʻe nō hoʻi ka manawa e loaʻa ai nā maʻi koʻikoʻi e like me ka hōʻeha puʻuwai a me ka hahau.
No laila, hiki iā mākou ke hana i kahi hoʻāʻo Homocysteine e ʻike ai i ka nui o ka Homocysteine (Hcy) i loko o ko mākou koko. ʻO ka maʻamau, ʻo ka nui o kēia i loko o ke koko o ke kanaka olakino ma waena o 5 a me 15 micromoles (5-15 mcmol/L) .
He aha ka hana a ka homocysteine (Hcy) i ko mākou kino?
Ua ʻōlelo mua mākou i ka wā e hui pū ʻia me ka huaora B, hoʻololi ʻia ka Homocysteine (Hcy) i nā mea ʻē aʻe. I kēia manawa e nānā kākou, aia ʻelua mau mea nui i hoʻokumu ʻia ke hoʻololi ʻia kēia:
- Methionine: He amino acid nō hoʻi kēia. He antioxidant ikaika nō hoʻi. I ka ʻōlelo maʻalahi, ua like ia me kahi mea pale e pale ai i ka hōʻino ʻana i kā mākou mau cell. He mea nui nō hoʻi ka Methionine no ka hana ʻana i nā protein i loko o ko mākou kino.
- Cysteine: Loaʻa kēia waikawa amino mai ka waikawa amino like me ka methionine. Kōkua ʻo Cysteine i ka hōʻemi ʻana i ka mumū i loko o ko mākou kino, kōkua i ka mālama ʻana i ka kamaʻilio kūpono ma waena o nā cell i loko o ka ʻōnaehana pale, a paipai i ke olakino o ke ake.
E noʻonoʻo wale, he hana koʻikoʻi kēia homocysteine (Hcy) i loko o ko kākou kino, i hui pū ʻia me nā huaora! ʻO ia ke kumu he mea nui e mālama i kona mau pae.
He aha nā kumu o ka hoʻonui ʻia o ka homocysteine (Hcy)?
ʻAʻole piʻi wale nā pae Homocysteine (Hcy) i loko o ke koko. Nui nā kumu no kēia. I kekahi manawa hiki ke kumu o kahi maʻi. Ma waho aʻe o kēlā, aia kekahi mau kumu ʻē aʻe:
- I ko kākou mau makahiki: I ko kākou mau makahiki, e piʻi aʻe paha nā pae homocysteine (Hcy) no ka mea e lohi ana kekahi o nā hana o ke kino.
- ʻO nā kāne a me nā wahine postmenopausal: ʻOi aku ka kiʻekiʻe o nā pae Homocysteine (Hcy) i nā kāne ma mua o nā wahine. Eia kekahi, hiki ke piʻi aʻe nā pae i nā wahine i ka wā menopause.
- Ka hoʻohana ʻana i ka paka: ʻOi aku ka nui o ka poʻe puhi paka a me nā bidis i loaʻa i nā pae homocysteine (Hcy) kiʻekiʻe. He mea ʻino mau ka paka i ke kino.
ʻO kēia nā kumu nui e kōkua ai. Eia kekahi, hiki i nā kūlana olakino ʻē aʻe ke hoʻonui i nā pae Homocysteine (Hcy). E kamaʻilio pū kākou e pili ana i kēlā.
He aha ka mea e hana ai inā piʻi aʻe ka homocysteine (Hcy)?
E noʻonoʻo, inā piʻi ka nui o ka Homocysteine (Hcy) i loko o ko kākou koko ma luna o 50 mcmol/L , hoʻomaka ia e hōʻino i ka uhi o loko o ko kākou mau aʻa. ʻO nā aʻa nā ʻōmole e lawe ana i ke koko maʻemaʻe mai ka puʻuwai a i ke kino holoʻokoʻa. Ua like lākou me nā paipu wai. E like me ka hōʻiliʻili ʻana o ka ʻōpala i loko o kahi paipu wai, lilo ia i mea paʻakikī no ka wai ke kahe, i ka wā e hōʻino ʻia ai nā aʻa, ua ālai ʻia ke kahe ʻana o ke koko.
Ke kiʻekiʻe nā pae homocysteine (Hcy), piʻi ka pilikia o ka hoʻomohala ʻana i ka atherosclerosis (kahi kūlana e hōʻiliʻili ai ka momona a me ka cholesterol i loko o nā paia o nā aʻa, e hoʻohaiki ana iā lākou). Hiki iā ia ke hoʻonui i ke kūlana i ka poʻe i loaʻa mua iā ia.
"ʻO nā pae homocysteine (Hcy) kiʻekiʻe e hoʻonui i ka pilikia o nā ʻūpā koko a i ʻole nā pale ʻana o nā kīʻaha koko."
ʻO kēia hōʻino ʻana i nā aʻa, atherosclerosis, a me nā ʻūpā koko e hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā kūlana koʻikoʻi e hiki mai ana:
- Maʻi hohola
- Hahau
- ʻO ka fibrillation atrial (he puʻuwai puʻuwai kūpono ʻole kēia)
Nā pae maʻamau a me nā pae pilikia
Ua ʻōlelo mua mākou ʻo ka pae Homocysteine (Hcy) o ke kanaka olakino ma waena o 5 a me 15 mcmol/L . Ma kēia pae, ua hoʻololi ʻia ka hapa nui o ka Homocysteine (Hcy) i nā protein ʻē aʻe. Eia nō naʻe, i kekahi poʻe, ʻoi aku paha ke kiʻekiʻe o kēia pae.
- ʻAkahai: Ma waena o 15 a me 30 mcmol/L.
- Pae kiʻekiʻe iki: Ma waena o 30 a me 100 mcmol/L.
- Koʻikoʻi: Ma luna o 100 mcmol/L.
Hoʻoholo nā kauka i ka lāʻau lapaʻau ma muli o kēia mau pae.
Nā maʻi e hoʻopilikia ai i nā pae homocysteine (Hcy)
ʻO ka maʻamau, ua wāwahi ʻia ka Homocysteine (Hcy) i nā mea ʻē aʻe, no laila he liʻiliʻi wale nō i koe i loko o ke koko. Eia nō naʻe, hiki i kekahi mau kūlana olakino ke hoʻopilikia i kēia kaʻina hana wāwahi, e hoʻonui ai i nā pae o Homocysteine (Hcy) i loko o ke koko. Inā loaʻa iā ʻoe nā kūlana olakino ma lalo nei, hiki ke hoʻokiʻekiʻe ʻia kāu mau pae Homocysteine (Hcy):
- Maʻi puʻupaʻa mau loa: Ke hana pono ʻole nā puʻupaʻa, ʻaʻole kānana pono ʻia nā ʻōpala.
- Ka nele o ka wikamina B12, B6, a i ʻole ka folate (B9): Kōkua kēia mau wikamina i ka wāwahi ʻana i ka homocysteine (Hcy). No laila, inā ʻaʻole ʻoe e loaʻa i ka lawa o lākou, hōʻiliʻili ka homocysteine (Hcy).
- Dementia: He kūlana o ka nalowale ʻana o ka hoʻomanaʻo.
- Maʻi puʻuwai: Hiki i kēia ke hoʻopilikia i ka poʻe i loaʻa mua i ka maʻi puʻuwai.
- ʻO Homocystinuria: He maʻi genetic kēia kahi hiki ʻole i ke kino ke hoʻohana pono i ka amino acid methionine.
- Hypothyroidism: Hoʻopilikia pū ka emi ʻana o ka nui o ka hormone thyroid .
- Osteoporosis: He maʻi o ka lahilahi o ka iwi.
- Psoriasis: He maʻi ʻili.
Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, makemake paha kāu kauka e nānā i kāu mau pae homocysteine (Hcy).
He aha nā hōʻailona e koi ai i ka hoʻāʻo Homocysteine (Hcy)?
Inā ʻoe e ʻike nei i nā hōʻailona o ka nele o ka wikamina B, hiki i kāu kauka ke paipai i kahi hoʻāʻo koko homocysteine (Hcy). Ua ʻike mākou i kēia manawa e piʻi ana ka homocysteine (Hcy) i ka wā e nele ai ka wikamina B. ʻO nā hōʻailona maʻamau o ka nele o ka wikamina B:
- Pōʻino
- Luhi
- Nā palpitations o ka puʻuwai
- Nāwaliwali o nā ʻiʻo
- Nā loli o ke kala ʻili
- ʻO ke kani ʻana ma kou mau wāwae, lima a lima paha
- ʻEha alelo a waha paha
Inā hoʻomau ʻoe i ka ʻike ʻana i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau. Mai noʻonoʻo wale i ka lawe ʻana i nā pila huaora.
Pehea e hoʻemi ai i nā pae homocysteine (Hcy)?
E noʻonoʻo, ua loaʻa iā ʻoe kahi hoʻāʻo Homocysteine (Hcy), a ua hōʻike nā hopena ua kiʻekiʻe kou pae Homocysteine (Hcy). He aha kāu e hana ai? ʻAʻohe mea e hopohopo ai. E hāʻawi kāu kauka iā ʻoe i nā ʻōlelo aʻoaʻo kūpono. ʻO ka mea maʻamau, ua ʻōlelo ʻia e hoʻohaʻahaʻa i kou pae Homocysteine (Hcy):
- Nā Mea Hoʻohui Vitamin B6
- Nā Mea Hoʻohui Vitamin B12
- Nā mea hoʻohui waikawa Folic (ʻano synthetic o ka folate)
Hiki iā ʻoe ke loaʻa i kēia mau meaolaola ma ka ʻai ʻana i nā meaʻai hou aʻe i loaʻa kēia mau huaora. Eia nō naʻe, he mea nui e hoʻomanaʻo ʻaʻole e hōʻemi ka lawe ʻana i nā huaora wale nō i kou pilikia o ka maʻi puʻuwai . No ka hōʻemi ʻana i kou pilikia o ka maʻi puʻuwai, pono ʻoe e hana i kēia mau mea:
- E hōʻalo loa i nā huahana paka.
- E ʻai i ka papaʻai haʻahaʻa paʻakai.
- E hoʻoikaika kino (e like me ka hele wāwae, ka holo ʻana, ke kaʻa paikikala) no ka liʻiliʻi he 150 mau minuke i ka pule .
- E kāohi i kou koko.
ʻO ka Homocysteine (Hcy) kahi waikawa amino a ko mākou kino e hoʻohana ai. Loaʻa pinepine ia i nā ʻāpana liʻiliʻi loa i loko o ke koko. E hopohopo paha ʻoe ke ʻike ʻoe ua kiʻekiʻe kou pae Homocysteine (Hcy). Akā he mea ia e hiki ke hoʻololi ʻia. Ma muli o nā hopena o kāu hoʻāʻo Homocysteine (Hcy), hiki i kāu kauka ke ʻōlelo aku i nā mea hoʻohui huaora. Hiki iā lākou ke aʻo aku iā ʻoe e hana i kekahi mau hoʻololi i kāu mau hana o kēlā me kēia lā e mālama i kou puʻuwai a me nā kīʻaha koko.
ʻO nā mea nui loa āu e hoʻomanaʻo ai
No laila, ua kamaʻilio nui mākou e pili ana i ka Homocysteine (Hcy) i kēia lā. I ka hōʻuluʻulu manaʻo:
- ʻO ka Homocysteine (Hcy) kahi waikawa amino i loaʻa i loko o ko mākou koko e kōkua ai i ka hana ʻana i nā protein.
- Hoʻopau nā wikamina B6, B12, a me ka folate (B9) iā ia a hana i nā mea ʻē aʻe e pono ai ke kino.
- Inā piʻi ka pae o ka homocysteine (Hcy), piʻi ka pilikia o ka loaʻa ʻana o nā maʻi e like me ka hōʻino ʻana o ke aʻa, nā ʻūpā koko, ka hōʻeha puʻuwai, a me ka hahau.
- Hiki ke piʻi aʻe nā pae Homocysteine (Hcy) ma muli o nā mea e like me ka nele o ka wikamina B, ka maʻi puʻupaʻa, a me ka puhipaka.
- Hiki ke hoʻomalu ʻia nā pae Homocysteine (Hcy) ma o ka lawe ʻana i nā mea hoʻopihapiha huaora B a me ke alakaʻi ʻana i kahi nohona olakino.
- Inā loaʻa iā ʻoe nā hōʻailona o ka nele o ka huaora B a i ʻole nā mea pilikia, he mea naʻauao ke loaʻa kahi hoʻāʻo Homocysteine (Hcy) e like me ke kuhikuhi a kāu kauka.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio me ke kauka e pili ana i nā hōʻailona āu e loaʻa ai a loaʻa ka ʻōlelo aʻoaʻo kūpono. Mai hele i ka lāʻau lapaʻau ma muli o ke kuhi wale ʻana.
He mea nui ka mālama ʻana i kou olakino. Lana koʻu manaʻo he kōkua kēia ʻike iā ʻoe!
ʻO Homocysteine, Hcy, homocysteine, nā hoʻāʻo koko, wikamina B, maʻi puʻuwai, nā aʻa, nā waikawa amino
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