E kamaʻilio wale anei kākou e pili ana i ka hale hana ikehu o kou kino - ka metabolism?

Ua noʻonoʻo paha ʻoe pehea e loaʻa ai i ko mākou kino ka ikehu mai ka meaʻai a mākou e ʻai ai? ʻO ia ka mea a mākou e kapa wale nei he metabolism . Ua like ia me kahi hale hana liʻiliʻi, paʻa ʻole i loko o ko mākou kino. ʻO kēia hale hana ka mea e ola ai mākou, e hanu ana, e noʻonoʻo ana, e holo ana, e lele ana, a e kōkua pū ana iā mākou e hoʻōla i ka wā e maʻi ai mākou.

He aha maoli ka metabolism?

I ka ʻōlelo maʻalahi, ʻo ka metabolism ka huina o nā kaʻina hana kemika āpau e hana ʻia i loko o nā ʻāpana o kou kino i kēlā me kēia kekona. ʻO kēia mau kaʻina hana ka mea e hoʻololi ai i ka meaʻai a me ka mea inu āu e ʻai ai i ikehu. Ua like kēia ikehu me ka ʻaila no kāu kaʻa. ʻO ka mālama ʻana i kēia mau mea āpau i ke kaulike ua kapa ʻia ʻo homeostasis. ʻO ia hoʻi, he kaohi kūlohelohe e kōkua ai i nā mea āpau i loko o kou kino e holo mālie a kūpono.

Ke kamaʻilio mākou e pili ana i ka metabolism, noʻonoʻo pinepine mākou i ka nui o nā calorie a mākou e puhi ai mai ka meaʻai a mākou e ʻai ai. Ua kapa ʻia kēia ʻo kāu "Metabolic Rate" . ʻEkolu mau mea nui e pili ana:

• ʻO ka Basal Metabolic Rate (BMR): ʻO kēia ka nui o ka ikehu e pono ai kou kino e mālama i kāna mau hana maʻamau (hanu ʻana, ka helu o ka puʻuwai) ʻoiai inā ʻaʻole ʻoe e hana i kekahi mea (e like me ka hiamoe).
• Ka Hopena Wela o ka Meaʻai: Ke ʻai kākou i ka meaʻai, pono ka ikehu e hoʻoheheʻe iā ia a omo i kāna mau meaola. ʻO ia ke kumu i kapa ʻia ai ʻo ka hopena wela o ka meaʻai.
• Ikehu i hoʻohana ʻia no ka hana kino: Pono ʻoe i ka ikehu i kou holo ʻana, lele ʻana, hoʻoikaika kino ʻana, a hele wāwae.

Akā, ʻaʻole wale ka metabolism e pili ana i ka puhi ʻana i nā calorie. He ʻōnaehana paʻakikī loa ia e hoʻopilikia ana i ke olakino o ko mākou kino holoʻokoʻa.

No laila, he aha ka hopena o kēia metabolism i ko mākou kino?

ʻO kou metabolism ke ʻano o ka hoʻohana ʻana o kou kino i ka ikehu e hana i nā mea āpau āna e hana ai. Loaʻa kēia ikehu mai ka meaʻai a mākou e ʻai ai. ʻOiai ke hiamoe nei ʻoe, ʻaʻole e pau kāu metabolism. Ke hana mau nei ia, e hoʻomau ana i ka holo ʻana o kou kino. E noʻonoʻo i kēia mau mea:

• Ka hanu ʻana
• Ke kahe ʻana o ke koko (ka neʻe ʻana o ke koko ma ke kino holoʻokoʻa)
• ʻO ka hoʻoheheʻe ʻana
• Ka ulu ʻana a me ka hoʻoponopono ʻana o nā cell (ʻo ia ke kumu e ola ai nā ʻeha)
• Ka mālama ʻana i nā pae hormone
• Ka hoʻoponopono ʻana i ka mahana o ke kino

No ka metabolism olakino a hoʻomau i ke ola, pono nā ʻāpana e hiki ke hoʻololi i nā kūlana o ke kaiapuni e loli nei, ʻoiai ke hoʻomaha nei lākou. Hoʻokomo pū kēia i nā kūlana e like me:

• Nā manawa ʻai
• Nā manawa hoʻokē ʻai (`Fasting`)
• Ka pōloli
• I ka wā e komo ai i ka hana kino
• Ke maʻi ʻoe, kaumaha, a ʻeha paha
• I ka wā hāpai a me ka hānai waiū

Hōʻike kēia iā ʻoe ʻaʻole hana mau kāu metabolism i ka "wikiwiki" like. I nā manawa like ʻole o ka lā, no nā kumu like ʻole, hōʻailona kāu metabolism i kou kino e hoʻohana i ka ikehu hou aʻe a emi mai paha.

ʻElua mau kaʻina hana nui i ka metabolism, ʻeā?

I mea e wehewehe hou aku ai i ka mea e hana ʻia ana i ka metabolism, aia ʻelua mau kaʻina hana nui: catabolism a me anabolism .

ʻO ka catabolism ke kaʻina hana o ka wāwahi ʻana i nā macronutrients āu e ʻai ai - ʻo ia hoʻi nā kalapona, ka protein a me nā momona meaʻai - i ko lākou ʻano maʻalahi loa. No ka laʻana, wāwahi kou kino i nā kalapona e hana i ka glucose. Hoʻokuʻu ʻia kēia glucose i loko o ke koko ma ke ʻano he kō. Mālama pū ke kino i kēia glucose ma ke ʻano he glycogen - ʻo ia hoʻi i loko o kou mau ʻiʻo a me ke ake. ʻO kēia mau macronutrients ka "wahie" e pono ai kēlā me kēia cell i loko o kou kino.

ʻO ke anabolism ke kū'ē i ka catabolism. Lawe kou kino i nā ʻāpana liʻiliʻi (e like me nā waikawa amino) a hoʻohui iā lākou e hana i nā ʻano nui aʻe (e like me nā protein). Ke loaʻa iā ʻoe kahi ʻeha, pono kou kino e ho'ōla. ʻO ia ka manawa he mea nui loa ka anabolism. He mea nui nō hoʻi ia no ka ulu ʻana o ka iwi a me ke kūkulu ʻana i nā ʻiʻo.

I ka ʻōlelo maʻalahi, ʻo ka catabolism ke kaʻina hana o ka wāwahi ʻana i nā mea nui. ʻO ka Anabolism ke kaʻina hana o ka hoʻohui ʻana i nā mea liʻiliʻi e hana i nā mea nui. Ua like kēia mau mea ʻelua me nā ala ʻelua o ke kaʻaahi; ʻaʻole hiki i kekahi ke hana pono me ka ʻole o kekahi.

He aha ka pilina ma waena o ka metabolism a me ko mākou kaumaha?

Manaʻo ka poʻe he nui ʻo ke kumu nui o ka loaʻa ʻana o ke kaumaha a i ʻole ka emi ʻana o ke kaumaha he pilikia me kāu metabolism. Akā ʻo ka ʻoiaʻiʻo, ua hoʻoponopono kūlohelohe ʻia kāu metabolism e kūpono i nā pono o kou kino. ʻAʻole pinepine ka metabolism ke kumu wale nō o ka loaʻa ʻana o ke kaumaha a i ʻole ka emi ʻana. I ka hapanui o nā hihia, inā hoʻohana kou kino i nā calorie he nui ma mua o kou lawe ʻana, e emi ana kou kaumaha. Inā hana ʻia ka mea ʻē aʻe, e piʻi ana kou kaumaha. Eia nō naʻe, he nui nā mea e hoʻopilikia ai i ka nui o nā calorie e pono ai kou kino - he nui o ia mau mea he paʻakikī iā mākou ke wānana a ʻike pololei paha.

He aha ka metabolism "wikiwiki" a me ka "lohi"?

ʻO ke kanaka me ka metabolism "wikiwiki", a i ʻole ka wikiwiki o ka metabolic basal (`Fast BMR`), e puhi i nā calorie hou aku ʻoiai ke kū wale nei lākou. Inā he metabolism "lohi" kou, a i ʻole `BMR` lohi, pono i kou kino nā calorie liʻiliʻi e hoʻokō i nā hana o kēlā me kēia lā.Akā e hoʻomanaʻo, ʻaʻole kou wikiwiki metabolic wale nō e hoʻoholo ai i ka nui o kou kino, a ʻaʻole kou nui kino e hoʻoholo i kāu wikiwiki metabolic.

He aha kēia mau maʻi metabolic?

ʻO ka maʻi metabolic kekahi ʻano e kū mai ana i ka wā e pilikia ai ke ʻano o ka hoʻohana ʻana o kou kino i ka ikehu. ʻOiai hiki ke hoʻopilikia ʻia kekahi o nā kaʻina hana helu ʻole i komo i ka metabolism, nui nā ʻano like ʻole o kēia mau maʻi. E like me kāu e noʻonoʻo ai, ʻokoʻa loa nā hōʻailona o kēia mau maʻi.

Eia kekahi mau kumu e hiki ai ke hoʻopilikia i ka metabolism:

• Nā hemahema o ka meaʻai: No ka laʻana, hiki i ka nele o ka wikamina D ke hōʻemi i ka omo ʻana o ka calcium, hiki ke hoʻopilikia i ke olakino o ka iwi. Hiki i ka nele o ka hao ke hana i ka anemia.
• ʻAʻole kaulike nā calorie: Inā ʻoe e ʻai i nā calorie liʻiliʻi ma mua o ka mea e pono ai kou kino i loko o kekahi manawa, hiki ke lohi kāu metabolism. Pēlā nō, inā ʻoe e ʻai i nā calorie he nui, hiki iā ʻoe ke piʻi i ke kaumaha.
• Nā hemahema a i ʻole nā ​​​​pilikia o ka enzyme: ʻO nā kūlana hoʻoilina e like me ka phenylketonuria (PKU) e kū mai ana ke nele ke kino i kahi enzyme e pono ai e wāwahi i kekahi mau protein.
• Nā hemahema o ka hormonal: ʻO nā pilikia thyroid, e like me ka hypothyroidism (thyroid hana ʻole), hiki ke hoʻolohi i ka metabolism, e hoʻoulu ai i ka luhi a me ka piʻi ʻana o ke kaumaha. Hiki i ka Hyperthyroidism (thyroid hana nui) ke wikiwiki iā ia, e hoʻoulu ai i ka pohō kaumaha.
• Nā hopena o nā lāʻau lapaʻau, nā lāʻau lapaʻau, a me nā mea ʻawahia: ʻO ka hoʻohana lōʻihi ʻana i nā lāʻau lapaʻau e like me corticosteroids hiki ke hoʻonui i ke kaumaha a me ke kūʻē ʻana i ka insulin. Hiki i ka inu ʻona nui ke hoʻopilikia i ka metabolism o ke ake.

ʻElua mau ʻano nui o nā maʻi metabolic: nā mea hiki iā ʻoe ke ulu ma hope o ke ola (Acquired) a me nā mea āu i hānau ʻia me (Genetic).

Nā maʻi Metabolic i loaʻa

Hoʻomaka kekahi mau maʻi metabolic i kou wā e ola ana. He nui o kēia mau maʻi he mau kūlana endocrine a pili i nā hormonal imbalances. Hiki ke hana ʻia e ka hōʻino ʻana o nā kino, nā maʻi, a i ʻole nā ​​​​hoʻouka kaua autoimmune. Eia nō naʻe, aia kekahi mau kumu ʻē aʻe.

ʻO kekahi mau hiʻohiʻona o ia mau maʻi:

• ʻO ka maʻi diabetes mellitus (ʻo ia ka maʻi metabolic maʻamau)
• nā maʻi thyroid (e.g. hyperthyroidism, hypothyroidism)
• Kaumaha ʻole a me ka momona
• ʻO ka maʻi metabolic
• Ke kū'ē ʻana o ka insulin
• ʻO ka maʻi Cushing

Nā maʻi Metabolic i hoʻoilina ʻia

ʻO nā maʻi Metabolic i hoʻoilina ʻia, a i ʻole nā ​​hewa hānau o ka Metabolism, he hui ia o nā maʻi e hoʻopilikia i ke ʻano o ka hana ʻana o kou kino i kekahi mau meaʻai a i ʻole nā ​​​​enzymes. Hoʻokumu ʻia lākou e kahi ʻano loli genetic ('Genetic Variant`) i loko o kāu DNA. Hoʻoilina ʻoe i kēia mau mea mai kekahi a i ʻole ʻelua o kou mau mākua maoli.

He mau haneli o nā maʻi e like me kēia - he nui o lākou he mea kākaʻikahi loa. Eia kekahi mau laʻana:

• Nā Maʻi Mālama Glycogen
• ʻO ke koko koko
• Nā maʻi mālama Lysosomal
• Maʻi mimi syrup Maple
• Nā maʻi Mitochondrial
• ʻO ka maʻi Tay-Sachs
• ka maʻi o Wilson

He aha kā mākou e hana ai e mālama i kahi metabolism olakino?

ʻAʻole hiki iā ʻoe ke kaohi i ke olakino o kāu metabolism a me kou wikiwiki metabolic. Eia nō naʻe, eia kekahi mau hana hiki iā ʻoe ke hana e kōkua i ka hoʻoikaika ʻana i kāu metabolism a me ke olakino holoʻokoʻa:

• E hoʻomau i ka ʻai ʻana i kahi meaʻai kaulike. Mai hōʻalo i ka ʻai. Hana maikaʻi loa kāu metabolism ke loaʻa iā ia kahi kumu ikehu paʻa. ʻO ka hōʻalo ʻana i ka ʻai a i ʻole ka ʻai ʻana i nā calorie liʻiliʻi e hiki ke hoʻolohi i kāu metabolism.
• E kālele i nā meaʻai momona. E koho i nā huaʻai hou, nā mea kanu, nā protein lean, nā palaoa piha, a me nā momona olakino.
• E noho ʻeleu. ʻO ka hoʻoikaika kino, ʻoiai ke aʻo ikaika a me nā hoʻomaʻamaʻa kūʻē, kōkua i ke kūkulu ʻana i nā ʻiʻo. ʻOi aku ka nui o nā calorie i puhi ʻia e nā ʻiʻo ma mua o ka momona, ʻoiai ke kū mālie nei ʻoe. Hiki i kēia ke hoʻonui i kāu metabolism.
• E hiamoe pono. He mea nui ka hiamoe maikaʻi no ka metabolism olakino. ʻO ka loaʻa ʻole o ka hiamoe lawa hiki ke hoʻopilikia i kāu mau hormones a hōʻemi i ka hiki o kou kino ke hoʻohana pono i ka ikehu.
• E inu i ka wai he nui. ʻO ka inu ʻana i ka wai lawa e kōkua i nā kaʻina hana metabolic o kou kino e hana pono. ʻOiai ka maloʻo iki ʻana o ka wai hiki ke hoʻolohi i kāu metabolism.
• E hōʻalo i nā ʻai koʻikoʻi a i ʻole ka hoʻokē ʻai lōʻihi.Ma ka hōʻemi koke ʻana i nā calorie he nui a i ʻole ma ka hoʻokē ʻai mau ʻana, hiki ke lohi kāu metabolism a hiki i kou kino ke hoʻomaka e mālama i ka ikehu.

Pehea e ʻike ai inā olakino kaʻu metabolism?

He mea paʻakikī kēia iā mākou ke mālama ma ka home. Hoʻohana nā kauka i nā hoʻokolohua lapaʻau e nānā i kou metabolism (pehea ka maikaʻi o ka hana ʻana o kou kino holoʻokoʻa). ʻO nā hoʻokolohua koko ʻelua i hoʻohana pinepine ʻia no kēia, ʻo ia ka Basic Metabolic Panel (BMP) a me ka Comprehensive Metabolic Panel (CMP) . Nānā kēlā me kēia o kēia mau hoʻokolohua i kekahi mau mea nui i loko o kou koko. Hāʻawi kēia i ka ʻike koʻikoʻi e pili ana i ke kaulike kemika a me ka metabolism o kou kino.

ʻO ka maʻamau, ʻōlelo nā kauka i nā pākeke e hana i kekahi o kēia mau hoʻokolohua ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki. Inā he mau mea pilikia kou e like me ka maʻi diabetes, ke koko kiʻekiʻe, a i ʻole ka momona, e ʻōlelo paha kāu kauka e hana pinepine ʻoe i kēia mau hoʻokolohua. Eia kekahi, hiki i nā hoʻokolohua koko a me nā hoʻokolohua mimi ke loiloi i nā pilikia he nui me ka metabolism.

Inā he mau hopohopo kāu e pili ana i kāu metabolism, a inā paha ʻoe e ʻike nei i nā hōʻailona ʻē e like me ka piʻi ʻana o ke kaumaha a i ʻole ka luhi i wehewehe ʻole ʻia, e kamaʻilio me kāu kauka. Hiki iā ia ke ʻōlelo i nā hoʻokolohua e hoʻomaopopo maikaʻi i kou olakino a kōkua iā ʻoe e hoʻomaikaʻi.

ʻO ka mea nui loa e pono ai mākou e hoʻomanaʻo (Leka Lawe-Home)

No laila, ua like ka metabolism me kahi hui o nā limahana paʻahana i loko o ko mākou kino. Me ka ʻole o lākou, ʻaʻole hiki iā mākou ke hanu, noʻonoʻo, a ola paha. Manaʻo pinepine mākou i ka metabolism e pili ana i ka nui o nā calorie a mākou e puhi ai, akā ʻoi aku ka hohonu a me ka paʻakikī ma mua o kēlā. He mea nui loa ia no kou olakino holoʻokoʻa.

Inā he mau nīnau a hopohopo paha kāu e pili ana i kou metabolism, mai makaʻu e kamaʻilio me kāu kauka ʻohana a kahu hānai paha. Aia lākou ma laila e kōkua iā ʻoe. Ua maopopo iā ʻoe? ʻO ka mea nui loa, ʻo ia ka mālama ʻana i kou kino.

ʻO ka metabolism, ke kaʻina hana metabolism, ka ikehu, ka ʻai ʻana, ka hoʻomalu ʻana i ke kaumaha, ke olakino, nā maʻi metabolic