E ʻike kākou e pili ana i kou kahe ʻana o ka ʻōpū (Cervical Mucus) He nui nā mea a kēia e ʻōlelo nei!

ʻO ka hapa nui o ka manawa, ma ke ʻano he wahine, ʻaʻole mākou e noʻonoʻo nui i nā loli i loko o ko mākou kino, ʻeā? Akā, ua ʻike anei ʻoe ma ka nānā ʻana i kekahi o nā mea huna e puka mai ana mai kou kino, hiki iā ʻoe ke aʻo nui e pili ana i kou olakino, kahi āu e noho ai i loko o kāu pōʻaiapuni menstrual, a pēlā aku. ʻO kekahi mea like me ia, ʻo ia ka cervical mucus, a i ʻole ka mea a mākou e kapa nei he `(Cervical Mucus)`. Ua lohe paha ʻoe i kēia. E kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku i kēia lā, ʻae?

He aha ka mucus cervical? Pololei...

I ka ʻōlelo maʻalahi, he wai ka mucus cervical i hana ʻia e kou cervix. ʻO ka cervix ka ʻaoʻao haʻahaʻa o kou uterus e pili ana i kou vagina. ʻO kēia kahe e puka pinepine mai ana mai kou vagina a ʻike ʻia ma kou lole komo. ʻAʻole kēia he maʻi, he mea maʻamau loa ia.

ʻO ka mea nui loa, ʻo ia ka hoʻololi ʻana o nā hormones i loko o kou kino i ke kūlike (mānoanoa, wai), ka nui, a me ke kala o kēia mucus cervical i loko o kāu pōʻaiapuni menstrual mahina. Ma mua o ka hoʻokuʻu ʻia ʻana o kahi hua manu mai kāu ovary (ka mea a mākou e kapa nei he ovulation), hiki i kēia mucus ke mānoanoa, keʻokeʻo, a maloʻo. Eia naʻe, i ka hoʻokokoke ʻana mai o ka ovulation, lilo kēia mucus i moakāka a pahee. ʻO kēia ʻano pahee ka mea e hiki ai i ka sperm ke ʻau ma waena a hālāwai me kahi hua manu me ka maʻalahi.

He aha ka ʻōlelo a kēia mucus cervical e pili ana i kou olakino?

Ma ka nānā ʻana i kou mucus cervical, hiki iā ʻoe ke loaʻa kahi manaʻo o kou olakino a me ke kahua o kāu menstrual cycle āu e noho nei.

Kōkua me ka hoʻolālā ʻohana

Hoʻopaʻa kekahi poʻe i nā loli i loko o ko lākou mucus cervical, kahi mea e kōkua ai iā lākou e ʻike i ko lākou wahi i loko o kā lākou pōʻaiapuni menstrual. Hiki ke lilo kēia ʻano hana i mea pono no ka poʻe e hoʻāʻo nei e hāpai, a me ka poʻe e hoʻāʻo nei e pale i ka hāpai ʻana.

E noʻonoʻo, loaʻa i kou ʻōpū cervical kahi ʻano kūikawā i kou wā momona loa . ʻO ia hoʻi, i ka wā e hāpai nui ai ʻoe i kahi keiki. Eia kekahi, hiki ke hoʻohana ʻia ke ʻano o kēia kahe ʻana e ʻike i nā manawa e haʻahaʻa loa ai ka manawa e hāpai ai i kahi keiki. ʻO ka hoʻohana ʻana i ka ʻōpū cervical ma kēia ʻano ua kapa ʻia ʻo "Natural Family Planning" .

Hiki iā ʻoe ke ʻike i nā pilikia olakino?

ʻAe, i kekahi manawa hiki. ʻO ka nānā ʻana i ke ʻano a me ke kala o kou mucus cervical hiki ke hāʻawi iā ʻoe i nā hōʻailona e pili ana i nā kūlana olakino, e like me ka loaʻa ʻana o kahi maʻi a i ʻole ke kahe koko ʻole i kou wā.

He aha ke kuleana o ka mucus cervical?

ʻElua mau hana nui o ka mucus cervical, a i ʻole ka wai cervical. Hoʻololi pū ia ma muli o ke kahua o kāu pōʻaiapuni menstrual.

1. Kōkua me ka sperm

ʻO ka mea mua, i ka wā o ka ovulation, kōkua ia i ka sperm e neʻe maʻalahi ma o ka cervix a hoʻoulu i kahi hua manu. ʻO ia ke kumu e lilo ai kēia kahe i mea like me ke keʻokeʻo hua manu (pahee, pulu) ma mua o ka ovulation.

E noʻonoʻo i kou ʻōpū e like me ka loko ʻauʻau, ʻo kou mucus cervical e like me ka wai i loko, a ʻo kāu sperm e like me kekahi e hoʻāʻo nei e ʻau. I kēia manawa, inā mānoanoa loa ka wai, e like me ka lepo, ʻaʻohe mea hiki ke ʻau ma luna. Pēlā nō, inā ʻaʻole momona kou mucus cervical, ʻo ia hoʻi, inā mānoanoa, he paʻakikī i ka sperm ke hiki i nā Fallopian Tubes. Eia nō naʻe, i ka wā he mucus lahilahi, pulu, e like me ka hua manu, hiki i ka sperm ke ʻau maʻalahi i luna o ka uterus a hālāwai me kahi hua manu.

2. He pale pale

ʻO ka lua o ka hana, ʻo ia ke pale ʻana i ka sperm a i ʻole nā ​​​​mea ʻē aʻe mai ke komo ʻana i loko o ka cervix, e like me ka pale pale .

He aha nā ʻano nui ʻehā o ka mucus cervical?

ʻAʻole like nā kānaka a pau. Eia nō naʻe, i loko o kāu pōʻaiapuni mahina, e hōʻike ka mucus cervical i nā ʻano āpau a i ʻole ka hapa nui o kēia mau ʻano:

• Maloʻo a pipili paha, e like me ka hoʻopili. Hiki ke keʻokeʻo a melemele māmā paha.
• Ua like ia me ka kirīmi, e like me ka yogurt. He palupalu kona ʻano a he keʻokeʻo ke kala.
• Pulu, waimaka, a moakāka.
• Pahee, kīkoʻo, pahee. E like me ke keʻokeʻo hua maka.

ʻO ke ʻano a i ʻole ke kūlike o kou mucus cervical e pili ana i ke kahua o kou pōʻaiapuni menstrual āu e noho nei. ʻO ka maʻamau, hoʻomaka kou kahe ʻana me ka maloʻo a pipili paha, a laila loli i kahi ʻano creamy. Ke hoʻokokoke mai ka ovulation, lilo kou kahe i pulu, stretch, a pahee. ʻO ka hoʻohālikelike maʻamau i hoʻohana ʻia e wehewehe i ka mucus cervical momona loa, ʻo ia ke ʻano a me ka manaʻo e like me nā keʻokeʻo hua maka. Inā ʻike ʻoe i kēia, aia paha ʻoe i kou wā momona. Ma hope o ka ovulation, lilo hou kou mucus cervical i mānoanoa a maloʻo.

Pehea e loli ai ka mucus cervical i loko o ke kaʻina hana menstrual o kēlā me kēia mahina?

Hana ʻia kēia mau loli i ka mucus cervical no ka mea e loli ana nā pae hormone i loko o kāu pōʻaiapuni menstrual mahina.

Ka hopena o nā hormones

Ma mua o ka ovulation, piʻi aʻe nā pae estrogen. Kōkua kēia i kāu cervix e hana i kēlā mucus mānoanoa, e like me ka hua manu keʻokeʻo. Me he mea lā e hoʻomākaukau ana kou kino i kahi ala no ka sperm e hiki aku ai i ka hua manu e kokoke ana e hoʻokuʻu ʻia mai kāu ovary. Ma hope o ka ovulation, hāʻule nā ​​​​pae estrogen, a piʻi aʻe nā pae progesterone. Inā hāpai ʻoe, ʻo kēia hoʻonui ʻana o ka progesterone ka mea e kōkua ai i ka hua manu i hoʻomoʻa ʻia i loko o kou uterus. I ka manawa like, hoʻomaka ka maloʻo o kāu mucus cervical.

ʻAno maʻamau i loko o kahi pōʻaiapuni 28 lā

Inā he 28 lā kou pōʻaiapuni menstrual i kēlā me kēia mahina, e hahai pinepine ana kāu mucus cervical i kēia ʻano:

• Nā lā 1-5: Ka hoʻomaka ʻana o ke koko. I loko o kēia manawa, he paʻakikī ke ʻike i ke kahe ʻana o ke koko.
• Nā lā 6-9: He kakaikahi, maloʻo, a pipili paha ka wai kahe. He haʻahaʻa ka manawa kūpono o ka hāpai ʻana i kēia manawa.
• Lā 10-12:He momona ka wai kahe, he pulu iki paha ke ʻano, a he keʻokeʻo a melemele paha ke kala.
• Nā lā 13-15 (kokoke i ka ovulation): ʻOi aku ka momona o ka wai kahe. Ua like ia me nā keʻokeʻo hua maka - moakaka, pahee, a palupalu. ʻO kēia ka manawa kūpono loa e hāpai ai.
• Nā lā 16-21: Lilo hou ka wai kahe i mea pipili a mānoanoa. A i ʻole maloʻo.
• Nā lā 22-28: Ka emi ʻana o ka hoʻokuʻu ʻana, ka maloʻo. A hiki i ke kau aʻe.

Akā e hoʻomanaʻo, he alakaʻi wale nō kēia ʻano hana, a ʻaʻole paha e like me kēia kāu. ʻO ka mea nui e hoʻomaopopo he loli kou kahe ʻana i loko o kou pōʻaiapuni menstrual.

He aha ke ʻano o kāu hoʻokuʻu ʻana i ka wā o ka ovulation?

Ke ovulate ʻoe, loli kou mucus cervical mai kahi ʻano pipili a creamy paha i kahi ʻano wai, e like me ke keʻokeʻo hua maka. ʻO kēia kahe pulu a pahee e maʻalahi ai ka sperm e ʻau i luna o kou vagina a hālāwai me kahi hua ma o kou cervix. Inā moe kolohe ʻoe i kēia manawa, ʻoi aku ka nui o kou hāpai ʻana.

ʻEhia mau lā ma mua o ka ovulation e ʻike ʻia ai kēia kahe e like me ke 'keʻokeʻo hua manu'?

E ʻike ʻoe i kēia kahe pahee, e like me ka hua manu no kahi o ʻekolu a ʻehā mau lā. Inā he 28 mau lā kou pōʻaiapuni, ʻike pinepine ʻia kēia kahe momona o ka ʻāʻī ma waena o nā lā 10 a me 14.

Mai hea mai ka huehue o ka ʻāʻī?

Hoʻopuka kou cervix i kēia mucus cervical ke piʻi ka hormone estrogen. Hoʻomaka ka haʻahaʻa o kou pae estrogen, piʻi a puni ka ovulation, a laila emi hou. ʻO ia ke kumu ʻaʻole mau ka like o kāu hoʻokuʻu ʻana, a like ia me kēia.

Pehea e ʻike ʻia ai ka huehue cervical?

Hiki ke keʻokeʻo, keʻokeʻo ʻōniʻoniʻo, a moakāka paha ke kahe ʻana o ka ʻōpū. Hiki ke like me kēia:

• Pipili
• ʻOluʻolu
• Pasty
• Wai
• Hoʻolōʻihi
• Pahee
• Paʻa

I kou wā momona loa, e pahee a palupalu paha kou kahe koko. I kou wā ʻaʻole momona, e mānoanoa a pipili paha. ʻO ka maʻamau, ʻaʻole e loaʻa i kou kahe koko ke ʻala maikaʻi ʻole. Inā ʻala maikaʻi ʻole, he hōʻailona paha ia o kahi maʻi.

I kekahi manawa, ʻoiai ke hoʻokomo ʻia kahi hua manu i hoʻoulu ʻia i loko o ka ʻōpū (implantation), hiki i kou kahe ke loaʻa kahi ʻulaʻula a ʻeleʻele paha i hui pū ʻia me kahi koko liʻiliʻi. Inā hana pinepine kēia, he manaʻo maikaʻi e kamaʻilio me kāu kauka, no ka mea, he ʻōuli paha ia a he hōʻailona paha o kahi pilikia ʻē aʻe.

He aha nā mea e hiki ke hoʻopilikia i ka mucus cervical?

Aia kekahi mau kumu e hiki ke hoʻopilikia i ka nui o ka mucus cervical i loaʻa iā ʻoe a i ʻole kona helehelena. ʻO lākou kēia:

• Ka hānai ʻana i ka waiū umauma
• Nā Lubricants i hoʻohana ʻia i ka wā moekolohe
• Nā ʻano hana hoʻomalu hānau hormonal
• Nā Maʻi Hoʻoili Pilikino (STI)
• ʻO nā maʻi ʻē aʻe o ka vaginal, no ka laʻana me nā maʻi hū a i ʻole ka vaginosis bacteria
• Hana ʻia ke ʻoki ʻana ma kou cervix
• Nā lāʻau lapaʻau āu e lawe ai
• Ke kaumaha
• He aha ka meaʻai a me ka mea inu āu e kūʻai ai?

He aha ke ʻano o ka hoʻokuʻu ʻana o ka ʻāʻī ma ke ʻano kūpono ʻole?

Inā ʻoe e nānā i kou mucus cervical a ʻaʻole ʻoe e ʻike i kēlā mucus cervical pahee a momona, hiki ke lilo i hōʻailona o nā pilikia ovulation, kahi maʻi, a i ʻole kekahi maʻi olakino ʻē aʻe. ʻO nā hōʻailona ʻē aʻe o ka mucus cervical maʻamau ʻole e komo pū me kahi kahe ʻala ʻino a i ʻole kahi kahe i loaʻa ke ʻano like me ka tīhi.

E ʻike kāu kauka i nā pilikia me ka mucus cervical ma ka hana ʻana i kahi hoʻokolokolo pelvic, e kamaʻilio e pili ana i kou mōʻaukala olakino, a me nā lāʻau lapaʻau āu e lawe ai. E nānā pū lākou i kou cervix e nānā i nā maʻi, nā ʻeha, a i ʻole nā ​​​​​​kūlana ʻē aʻe e hiki ke hoʻopilikia i kāu hoʻokuʻu ʻana o ka vaginal.

Aia kekahi mau ala e hoʻonui ai i ka mucus cervical?

No ka hoʻonui ʻana i kou mucus cervical ma ke ʻano maoli, e hoʻāʻo e inu i ka wai hou aʻe a ʻai i nā huaʻai a me nā mea kanu hou aʻe . Aia kekahi mau lāʻau lapaʻau a me nā huaora e koi ana e hoʻonui i ka mucus cervical. Eia nō naʻe, ma mua o ka lawe ʻana i kekahi mau mea hoʻohui e hoʻonui i ka hana mucus cervical, e kamaʻilio me kāu kauka. Pono lākou e kūkākūkā i nā hopohopo āu e loaʻa ai a e hōʻoia ʻaʻohe pilikia ʻē aʻe.

Pehea e nānā ai i koʻu mucus cervical?

Aia kekahi mau ala e hiki ai iā ʻoe ke nānā i kāu mucus cervical:

• E hoʻohana i kou mau manamana lima: E holoi maikaʻi i kou mau lima, a hoʻokomo i hoʻokahi manamana lima i loko o kou ʻōpū. E wehe i kou manamana lima a nānā i ke kahe. Pono paha ʻoe e hoʻohana i kekahi manamana lima ʻē aʻe e ʻike ai inā e kahe ana.
• E nānā i kou lole komo: Ke hele ʻoe i ka lua, e nānā i kou lole komo a e nānā i ke kahe ʻana o ke koko.
• E hoʻohana i ka pepa lua: ʻO ka hoʻohana ʻana i ka pepa lua paha ke ala hilinaʻi ʻole loa e nānā ai i ka mucus cervical. Akā hiki nō hoʻi ke kōkua. Ma hope o kou hele ʻana i ka lua a holoi, e nānā i kāu pepa lua no ka mucus cervical.

E makaʻala i ke ʻano a me ke ʻano o kou huehue cervical. He pipili paha, he kirīmi, he wai, a he maloʻo paha? Inā maloʻo a pipili paha, ʻaʻole paha ʻoe i momona. Inā pulu, pahee, a pahee paha, he momona paha ʻoe.

Pehea ʻoe e hoʻomaka ai e kaha kiʻi i kāu mucus cervical inā ʻoe e ho'āʻo nei e hāpai?

ʻO ke kākau ʻana, a i ʻole ke nānā ʻana, i kou mucus cervical ua kapa ʻia ʻo ke ʻano Cervical Mucus o ka Hoʻolālā ʻOhana. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e hoʻomaka:

• E kiʻi i kahi kalena, a i ʻole e hoʻohana i nā polokalamu ma kāu kelepona, e nānā i nā loli i kou mucus cervical.
• E hoʻomaopopo i nā mea e like me kona nui, ke ʻano, a me ke kala. Eia kekahi laʻana, e lepili i nā lā he pipili, momona, pulu, a maloʻo paha.
• E hoʻāʻo i kēia no ka liʻiliʻi he ʻelua mau pōʻaiapuni menstrual a ʻike inā ʻike ʻoe i kahi ʻano.

E hoʻomanaʻo, ʻoi aku kou momona i ka wā e pahee a pulu ai kou kahe ʻana, e like me nā keʻokeʻo hua maka. Ke ʻike ʻoe i kēlā kahe ʻana, ʻo ia ka manawa kūpono loa e moe ai inā makemake ʻoe e loaʻa kahi pēpē.

Inā makemake ʻoe i ke kōkua i ka ʻike ʻana i kēia mau ʻano, a inā manaʻo ʻoe ʻaʻole hiki i kou mucus cervical i kahi kiko momona, e kamaʻilio me kāu kauka no ke alakaʻi.

Ke loli nei ka mucus cervical i ka wā e hāpai ai?

Hiki i nā loli i loko o kou kahe ʻana o ka ʻōpū ke hōʻailona o ka hāpai mua ʻana, akā ʻaʻole like nā kānaka a pau. ʻO ka maʻamau, e maloʻo a mānoanoa paha kou kahe ʻana ma hope o ka ovulation. Eia nō naʻe, ʻike paha kekahi poʻe he ʻoi aku ka mānoanoa o ko lākou kahe ʻana a pulu mau paha ke ʻike lākou ua hāpai lākou. Eia nō naʻe, mai hoʻohana i kou mucus cervical e wānana inā ua hāpai ʻoe. ʻO ke ala maikaʻi loa e hōʻoia ai i ka hāpai ʻana, ʻo ia ka lawe ʻana i kahi hoʻāʻo hāpai.

Hoʻopuka ka ovulation i kahi ʻala ʻono?

ʻAʻohe noiʻi ʻepekema e hōʻoia ana he ʻala ʻono kou mucus cervical i ka wā e ovulate ai ʻoe. He ʻokoʻa nā kānaka a pau, a e ʻike paha ʻoe he ʻokoʻa ke ʻala o kou kahe ʻana i nā manawa like ʻole i loko o kāu pōʻaiapuni mahina. ʻO nā mea nui e hoʻopilikia i ke ʻala o kou kahe ʻana, ʻo ia ka bacteria a me nā pae pH (kahi ana o ka acidity). Hiki ke ʻokoʻa kēia mau mea.

ʻO ka mea hope loa, ʻo ka mea nui loa

ʻO ka mālama ʻana i kou mucus cervical he ala maikaʻi loa ia e nānā ai i kāu pōʻaiapuni menstrual mahina a kōkua iā ʻoe e ʻike i kou mau lā momona. E aʻo pehea e nānā ai i kāu kahe ʻana o ka vaginal a hoʻopaʻa i kāu mea e ʻike ai, ʻoiai inā ʻoe e hoʻāʻo nei e hāpai.

Akā e hoʻomanaʻo, ʻo ka mucus cervical wale nō ʻaʻole ia he ʻano palekana hilinaʻi. No laila, inā ʻaʻole ʻoe makemake e loaʻa kahi pēpē, e kamaʻilio me kāu kauka e pili ana i nā ʻano hana hoʻomalu hānau ʻoi aku ka maikaʻi. Eia kekahi, inā ʻike ʻoe he wai ʻala ʻino kou, e ʻike koke i ke kauka, no ka mea, he hōʻailona paha ia o kahi maʻi. ʻO ka mālama ʻana i kou kino ke ala maikaʻi loa e noho olakino ai.

ʻO ka huʻa o ka ʻōpū, ke olakino o nā wāhine, ka hānau keiki ʻana, ke kaʻina hana menstrual o kēlā me kēia mahina, ka ovulation, ka hoʻolālā ʻohana, ka hoʻokahe ʻana o ka vaginal