E aʻo kākou i nā mea a pau e pili ana i ka elastin, he mea nui ia no ko kākou kino.

Ua noʻonoʻo paha ʻoe pehea e hohola ai ko kākou ʻili e like me kēia, pehea e pehu ai ko kākou mau māmā e like me nā pōpō a laila e ʻūlū hou? Aia kekahi mea kūikawā loa i loko o ko kākou kino e kōkua ana i kēia mau mea a pau. ʻO ia ka mea a kākou e kamaʻilio ai i kēia lā. He protein kupaianaha i kapa ʻia ʻo elastin.

He aha maoli ʻo Elastin?

I ka ʻōlelo maʻalahi, he protein koʻikoʻi loa ka elastin i loko o ko kākou kino. Ua like ia me ke kaula laholio. Hiki ke hoʻolōʻihi ʻia a laila hoʻihoʻi ʻia i kona ʻano mua. Aia maoli nō ka Elastin i loko o nā ʻiʻo o ko kākou kino e pono ai ka maʻalahi . E noʻonoʻo e pili ana i ia mea, he nui ka elastin i ko kākou mau māmā, ka ʻōpū mimi, nā kīʻaha koko nui, a me kekahi mau ligaments. Aia kekahi i loko o ke cartilage i loko o ko kākou ʻili a me nā pepeiao.

He ʻelua mau mea like ʻole ʻo Elastin lāua ʻo Collagen?

ʻAe, mai huikau i nā mea ʻelua. ʻAʻole ʻo Elastin he collagen. Eia nō naʻe, ʻoiai ʻo ka elastin a me ke collagen he mau protein, huikau ka poʻe i nā mea ʻelua i kekahi manawa. ʻO ka ʻoiaʻiʻo, hoʻohana nā histologists, nāna e aʻo i nā ʻano o nā ʻiʻo ma lalo o kahi microscope, i nā kala kūikawā e kōkua iā lākou e ʻike i ka ʻokoʻa. Ke hoʻopili ʻia kēia mau kala, ʻike ʻia nā wahi me ka nui o ka elastin he ʻeleʻele a poni paha.

ʻO ka hana nui o ka collagen ka hāʻawi ʻana i ko mākou kino i ke ʻano, ka ikaika, a me ka paʻakikī. E noʻonoʻo iā ia e like me nā paia o ko mākou hale.

ʻO ka hana nui o ka elastin ka hāʻawi ʻana i ko mākou kino i ka maʻalahi, ʻo ia hoʻi, ka elasticity. ʻO ka mea kupanaha, ʻoi aku ka elastic o ka elastin ma kahi o 1000 mau manawa ma mua o ka collagen!

Pehea e hana ʻia ai ka elastin?

Hana ʻia ʻo Elastin me nā molekala nui a palupalu i kapa ʻia ʻo tropoelastin. Ua like ia me nā kaula liʻiliʻi he nui e hui pū ana e hana i kaula nui a ikaika.

He aha nā pōmaikaʻi o ka elastin no ko mākou kino?

ʻO ka hana nui o ka elastin ke kōkua i nā ʻiʻo i loko o ko mākou kino e kīkoʻo a hoʻihoʻi i ko lākou ʻano mua.

• Kōkua no ka puʻuwai: Loaʻa iā kākou nā aʻa koko, nā aʻa koko e lawe ana i ke koko ma o ko kākou kino. Hana ʻia kēia mau aʻa koko i ka elastin, ka mea e hāʻawi iā lākou i ka maʻalahi. ʻO ia ke kumu e hiki ai i ko kākou puʻuwai ke pamu i ke koko ma o ko kākou kino me ka maʻalahi. Ke kīkoʻo nā aʻa koko, emi pū ke kaomi ma ka puʻuwai.

• Ua like nā māmā me ka pōpō:Hoʻolilo ʻo Elastin i ko kākou mau māmā e hana e like me nā ʻeke elastic. Ke hanu kākou i loko, ʻūmiʻi ko kākou diaphragm. Hoʻokumu kēia i ka ikehu hiki ke loaʻa i loko o nā māmā, kahi i mālama ʻia i loko o nā olonā elastin i loko o nā māmā. Ke hanu kākou i waho, hoʻokuʻu ʻia kēia ikehu i mālama ʻia, a ʻūmiʻi hou nā māmā. Ua like kēia me ke kaomi ʻana i kahi pōpō laholio a hoʻokuʻu iā ia.

• ʻŌpio ʻIli: E hoʻolōʻihi i kou lima i mua a ʻūmiʻi i kahi ʻili liʻiliʻi ma ke kua o kou lima e like me ka pliers no kekahi mau kekona. I kēia manawa e hoʻokuʻu i kou lima. Inā he elastin maikaʻi kou ʻili, e lele koke kou ʻili. Eia nō naʻe, inā haʻahaʻa ka elastin o kou ʻili, hiki ke hala i kekahi mau kekona no kou ʻili e lele hou. I ko kākou ʻelemakule ʻana, emi ka nui o ka elastin i loko o ko kākou ʻili, ʻo ia ke kumu e hoʻomaka ai ko kākou ʻili e palupalu a ʻāwili.

Aia ma hea ka elastin i loko o ko mākou kino?

Loaʻa nui ka Elastin ma ka dermis, ka papa ma lalo o ko mākou ʻili, i loko o nā māmā, nā kīʻaha koko, nā ligaments, ke cartilage i ka pepeiao, a me nā ʻāpana ʻē aʻe o ke kino e pono ai ka maʻalahi.

Pehea ke ʻano o ka elastin a he aha kona ʻano?

Aia nō kekahi manaʻo kūʻē i waena o nā kānaka ʻepekema e pili ana i ke ʻano o ka elastin. Wahi a kekahi, ke hoʻomaha ʻia ka elastin, ʻo ia hoʻi, ke ʻole ia e kīkoʻo ʻia, ua like ia me kahi pūnaewele kaulele o nā kaulahao polypeptide. Wahi a kekahi, he haunaele kēia mau kaulahao, akā ʻaʻole kaulele. Eia naʻe, ua hoʻemi ʻia kēia ʻano huikau ke kīkoʻo ʻia, no ka mea, i kēlā manawa ua hoʻonohonoho ʻia nā kaulahao ma kahi laina pololei, me ka mālama ʻana i ka ikaika a me ka maʻalahi.

He melemele pinepine nā olonā elastin.

Hana ʻia ʻo Elastin me nā waikawa amino. Hana ʻia nā protein me nā waikawa amino. ʻO nā waikawa amino nui i loko o ka elastin ʻo proline, glycine, desmosine, a me isodesmosine . He mau moʻo pōkole kēia o ʻekolu a ʻeiwa mau waikawa amino e hana ana i nā ʻano ikaika a palupalu.

Aia nā olonā elastic ma waena o 2% a me 4% o ke kaumaha maloʻo o ka dermis o ka ʻili makua, ma hope o ka wehe ʻana i ka ʻaila a me ka makū.

He aha nā maʻi e hoʻopilikia ai i ka elastin?

ʻO ka mea pōʻino, aia kekahi mau maʻi e hoʻopilikia ana i ka elastin. E nānā kākou i ke ʻano o lākou:

• ʻO ke atherosclerosis:ʻO kēia ka wā e hōʻiliʻili ai nā waihona momona (i kapa ʻia he plaque) i loko o ko kākou mau aʻa, e hoʻohaiki ana iā lākou. Hiki i kēia ke alakaʻi i nā ʻūpā koko, nā hōʻeha puʻuwai, a me nā hahau. Ua hōʻike ʻia nā haʻawina he nui e pili ana i ka atherosclerosis e emi ana ka nui o ka elastin kūlohelohe i loko o nā aʻa.

• ʻO Cutis laxa: He ʻano kēia e nalowale ai ka elasticity o ka ʻili. Hiki i kēia ke hoʻolilo i ka ʻili i palupalu loa a me ka wrinkle. He mea paʻakikī loa hoʻi ke kīkoʻo a hoʻi i kona kūlana mua. Hoʻokumu pinepine ʻia kēia e kahi mutation i loko o ka gene elastin.

• ʻEmphysema: He maʻi kēia o nā māmā. Hoʻomohala pinepine ia i nā poʻe i puhi paka no nā makahiki he nui. I loko o kēia, haki ka elastin i loko o nā māmā. ʻO nā hōʻailona e pili ana i ka paʻakikī o ka hanu ʻana, ka ʻū ʻana, ka paʻa ʻana o ka umauma, ka luhi, a me ka hana ʻana o ka phlegm no ka manawa lōʻihi.

• ʻO ka stenosis aortic supravalvular (SVAS): He maʻi puʻuwai hānau kēia. Hoʻokumu ʻia ia e ka ʻūlū ʻana o ka aorta. ʻO ka mutation i loko o ka gene elastin ke kumu o SVAS.

• ʻO ka maʻi Williams: He maʻi ulu kakaikahi loa kēia. Hoʻokumu ʻia e ka hemahema (ʻo ia hoʻi, kahi ʻāpana nalowale o ka gene) o ka gene elastin a me kahi enzyme i kapa ʻia ʻo LIM kinase. Loaʻa pinepine i ka poʻe me ka maʻi Williams ka SVAS.

He aha nā lāʻau lapaʻau no nā pilikia e pili ana i ka elastin?

Aia kekahi mau lāʻau lapaʻau e hiki ke kōkua i ka hoʻonui ʻana i ka hana ʻana o ka elastin a me ke collagen i loko o ka ʻili. Eia nō naʻe, hoʻohana pinepine ʻia kēia mau mea no nā pilikia ʻili.

• Venus Viva™: He hana hoʻoponopono hou ʻili kēia. Pili ia i ka hoʻohana ʻana i nā nila liʻiliʻi a wela loa e hana i nā puka liʻiliʻi i loko o ka dermis o ka ʻili. I ka wā e ho'ōla ai ka ʻili, hana ʻia ka collagen a me ka elastin hou.

• ʻO Retinoids (nā mea i loaʻa mai ka huaora A): Hoʻolalelale nā ​​​​Retinoids, e like me Retin-A®, i ka metabolism o ka ʻili a hoʻonui i ka hana ʻana o ka collagen a me ka elastin.

He mea nui: He mea nui e kūkākūkā me ke kauka kūpono ma mua o ka hoʻomaka ʻana i kekahi o kēia mau lāʻau lapaʻau. ʻAʻole pono nā lāʻau lapaʻau a pau no nā kānaka a pau.

Nā ala maʻalahi e mālama ai i ko mākou elastin olakino!

ʻO Elastin, me ke collagen, kōkua i ka mālama ʻana i ko mākou ʻili i paʻa a palupalu. No laila, eia kekahi mau mea maʻalahi e hiki ke kōkua i ka mālama ʻana, a malia paha e hoʻonui iki, i ka nui o ka elastin i loko o ko mākou ʻili:

• E ʻaʻahu i ka pale lā: E ʻaʻahu i ka pale lā i kēlā me kēia lā, i ka makahiki holoʻokoʻa. ʻAʻole ia he mea nui inā ʻoe i loko o ka hale i ka hapa nui o ka manawa a i ʻole i kahi lā ao. E koho i kahi pale lā ākea me ka SPF (Sun Protection Factor) o ka liʻiliʻi he 30. Hoʻopōʻino nā kukuna ʻino o ka lā i ka elastin i loko o ko kākou ʻili.

• E ʻai i ka meaʻai momona: Aia kekahi mau meaʻai e kōkua i ka hoʻonui ʻana i ka elastin a me ka collagen i loko o ko kākou ʻili. Eia kekahi laʻana, nā mea kanu ʻōmaʻomaʻo a me nā legumes, nā hua citrus (e like me nā ʻalani, nā lemona), nā hua (nā ʻōpena, nā blueberries), nā iʻa ʻaila (e like me ka salmon, mackerel), a me nā nati (e like me nā ʻalemona, nā walnuts).

• E hoʻokumu i nā ʻano mālama ʻili maikaʻi: E mālama i kou ʻili i maʻemaʻe a hoʻomaʻū ʻia. Hiki i nā kirīmi a me nā moisturizers e loaʻa ana ka waikawa ferulic, nā huaora A, C, a me E ke kōkua i ka hōʻemi ʻana i nā wrinkles a hoʻoponopono i nā ʻili i hōʻino ʻia. Hiki i nā huahana e loaʻa ana ka elastin hydrolyzed ke kōkua i ka mālama ʻana i kou ʻili i ka ʻōpiopio. Eia nō naʻe, ʻo ka elastin i loko o kēia mau huahana e hele pinepine mai ana mai nā huahana holoholona. No laila, inā he mea kanu ʻoe, ʻaʻole paha ʻoe makemake e hoʻohana i kēia mau mea.

• Hoʻoikaika Kino: Ke hoʻoikaika kino kākou, wikiwiki ka metabolism o ko kākou mau ʻili a hoʻomaikaʻi i ke kahe ʻana o ke koko. Kōkua kēia i ka mālama ʻana i ke olakino o ko kākou ʻili.

• E pale i ka puhipaka: ʻO ka nikotine a me nā kemika ʻē aʻe i loko o nā cigarettes a me nā cigarettes uila e hoʻomāhuahua koke i ka ʻili. Hoʻopōʻino pololei kēia i ka elastin.

Hiki i nā mea hoʻohui ke hoʻonui i ka elastin?

Ke ʻōlelo nei kekahi poʻe e hiki i nā mea hoʻohui lāʻau lapaʻau e like me ka aloe vera, ke kī ʻōmaʻomaʻo, a me ka ginseng, a me nā mea hoʻohui elastin, ke hoʻonui i ka nui o ka elastin i loko o ka ʻili. Eia nō naʻe, ʻaʻole lawa ka noiʻi ʻana ma kēia e huki ai i nā hopena paʻa.

ʻAʻole hiki i nā kānaka a pau ke lawe i nā mea hoʻohui lāʻau lapaʻau, no laila ʻoi aku ka maikaʻi o ke kūkākūkā me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea e like me kēia.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

He protein koʻikoʻi loa ka Elastin a ko mākou kino e hana maoli ai, e hāʻawi ana i ko mākou ʻili a me nā ʻōpū ʻē aʻe he nui i ka ikaika a me ka maʻalahi. ʻAʻohe hōʻike lawa e ʻōlelo pono ai e hoʻonui nā mea hoʻohui lāʻau lapaʻau i nā pae elastin i loko o ka ʻili.

Eia nō naʻe, hiki iā ʻoe ke kōkua i kou kino e hana i ka elastin ma ke ʻano kūlohelohe. No ka hana ʻana i kēia,ʻO ka ʻai ʻana i kahi meaʻai kaulike (e like me nā mea kanu ʻōmaʻomaʻo, nā hua citrus, iʻa, nā huaʻai, nā nati), ka hoʻoikaika kino, ka hahai ʻana i nā ʻano mālama ʻili kūpono, ka pale ʻana i ka puhipaka, a me ke kau ʻana i ka sunscreen i kēlā me kēia lā e kōkua nui i ka mālama ʻana i kou elastin olakino. Inā he mau hopohopo kāu, mai poina e ʻimi i ke aʻo lapaʻau ma mua o ka hoʻomaka ʻana i kekahi mea hou.

ʻElastin , olakino ʻili, protein, collagen, elasticity, wrinkles ʻili, nohona olakino