ʻO nā mea āpau e pili ana i kou ʻili, nā kui, a me ka lauoho! - E aʻo kākou e pili ana i ka ʻōnaehana Integumentary.

Aloha! Pehea ʻoe? I kēia lā, e kamaʻilio ana kākou e pili ana i kahi ʻōnaehana koʻikoʻi loa i loko o ko kākou kino, akā, ʻaʻole paha kākou e noʻonoʻo nui ana. ʻO kēia ka papa waho loa o ko kākou kino. Ua like ia me kahi lole pale a kākou e kau ai ma luna o ko kākou kino.

He aha kēia mea i kapa ʻia ʻo ka ʻŌnaehana Integumentary?

I ka ʻōlelo maʻalahi, ʻo kēia ka papa waho loa o kou kino. Hoʻokomo pū ia i kou ʻili, nā kui, ka lauoho , a me nā glands a me nā aʻalolo i loko o ka ʻili. E noʻonoʻo iā ia e like me ka pale pale no ko mākou kino. Mālama kēia ʻōnaehana i ko mākou kino mai nā bacteria, nā germs, nā ʻeha, nā ulia pōpilikia, a me ka lā ʻino. ʻAʻole wale ia, kōkua pū ia i ka hoʻoponopono ʻana i ka mahana o ko mākou kino a hiki iā mākou ke manaʻo i nā mea e like me ka wela a me ke anu. ʻAʻole anei he mea kupaianaha?

No laila he aha ka mea i hana ʻia ai kēia ʻōnaehana uhi ʻili?

Ua like maoli ia me kahi ʻōkana. Aia kekahi mau ʻāpana nui: ʻili, kui, lauoho, a me nā glands. Loaʻa iā ia nā aʻalolo a me nā kīʻaha koko e kōkua iā ia.

E kamaʻilio mua kākou e pili ana i ko kākou ʻili.

Ua ʻike anei ʻoe ʻo kou ʻili ka ʻōkana nui loa a kaumaha loa i loko o kou kino? He 2.7 kilokani (6 paona) ke kaumaha ma ka awelika. He 2 milimita ka mānoanoa. Akā, ʻoi aku ka lahilahi o ia ma nā wahi koʻikoʻi e like me kou mau lihilihi maka. ʻOi aku ka mānoanoa o ia ma nā wahi i lalo o ke kaomi nui, e like me nā kapuaʻi o kou mau wāwae. Aia ma kahi o 19 miliona mau pūnaewele i loko o hoʻokahi ʻīniha o kou ʻili! He mea kupaianaha kēlā, ʻeā?

ʻEkolu papa nui o ko kākou ʻili. Loaʻa i kēlā me kēia papa nā aʻalolo e ʻike ai i nā manaʻo like ʻole:

• ʻEpidermis: ʻO kēia ka papa luna o ka ʻili. ʻO kēia ka ʻāpana hiki iā ʻoe ke ʻike a hoʻopā. Loaʻa iā ia ʻekolu ʻano nui o nā cell: melanocytes (nā cell e hāʻawi i ka ʻili i kona kala), keratinocytes (nā cell e hāʻawi i ka ʻili i kona ikaika a me ka pale wai), a me nā cell Langerhans (nā cell e kōkua me ka ʻōnaehana pale). ʻO kēia papa ka mea e hāʻawi i ko mākou ʻili i kona kala a pale iā ia mai ka wai.
• ʻO Dermis: ʻO kēia ka papa waena o ka ʻili. ʻO kēia ka ʻāpana mānoanoa loa. Aia nā kelepa hou, nā kelepa sebaceous, a me nā follicle lauoho ma kēia papa.
• Hypodermis: ʻO kēia ka papa ma lalo o ka ʻili. He papa momona ia. Kōkua ia i ka mālama ʻana i ka wela o ko mākou kino.

I kēia manawa, e nānā kākou i nā kui.

Pale ʻia ko kākou mau manamana lima, ʻo ia hoʻi nā wēlau o ko kākou mau manamana lima a me nā manamana wāwae, e nā kui. Aia kekahi mau ʻāpana nui o ke kui:

• Pā kui: ʻO ka ʻāpana paʻakikī o ke kui āu e ʻike ai.
• Moe kui: ʻO ka ʻili ma lalo o ka papa kui.
• ʻUpena: Ka ʻili lahilahi ma ke kumu o ka papa kui.
• Aʻa Kui / Matrix Kui: ʻO ka ʻāpana "aʻa" o ke kui nāna e kuleana no kona hoʻokumu ʻia ʻana, ʻo ia hoʻi, ka ulu ʻana.
• Lunula: ʻO ka ʻāpana keʻokeʻo, ʻano mahina ma luna o ka moena kui. ʻIke maopopo ʻia kēia e kekahi poʻe, a ʻo kekahi poʻe ʻaʻole maopopo loa.

A laila, e kamaʻilio kākou e pili ana i ko kākou lauoho.

ʻAʻole wale no ka nani ko kākou lauoho. Kōkua ka lauoho ma ko kākou mau poʻo i ka mālama ʻana i ka wela o ke kino. Mālama nā maka maka a me nā kuʻemaka i ko kākou mau maka mai ka lepo a me ka wai.

Hana ʻia ko mākou lauoho i kahi protein i kapa ʻia ʻo keratin . ʻEkolu mau ʻāpana nui o kahi ʻau lauoho:

• ʻAu lauoho: ʻO ka ʻāpana o ka lauoho āu e ʻike ai, hoʻopā ai, a hoʻolālā ai.
• ʻŌpū lauoho: He ʻano like me ka paipu i loko o ka ʻili e paʻa ana i ke kumu lauoho.
• ʻŌpuʻu lauoho: ʻO kēia ʻāpana, aia ma lalo o ka ʻili, ke kuleana no ka ulu ʻana o ka lauoho.

Ua ʻike anei ʻoe ua hoʻokumu ʻia nā goosebumps e kēia ʻōnaehana pale ʻili like? Loaʻa iā mākou āpau nā ʻiʻo hoʻokiʻekiʻe lauoho i hoʻopili ʻia i ko mākou mau follicle lauoho a me ka ʻili. Ke ʻūlū kēia mau ʻiʻo, kū aʻe nā ʻau lauoho. ʻO ia ka manawa e ʻike ai mākou i nā puʻupuʻu liʻiliʻi a mākou e kapa nei he "goosebumps."

E aʻo pū kākou e pili ana i nā kelepa.

Aia nā ʻōpū ma ko kākou ʻili a puni. ʻO kēia ke kuleana no ka hoʻokuʻu ʻana i nā mea mai lalo o ka ʻili, e like me ka wai, ka paʻakai, a me ka ʻaila, i ka ʻili o ka ʻili. Aia kekahi mau ʻano nui o nā ʻōpū i loko o ka ʻōnaehana integumentary o ko kākou ʻili:

• Nā ʻōpū hou: ʻO kēia nā ʻōpū e hoʻopuka i ka hou ma o ka ʻili. ʻElua ʻano o nā ʻōpū hou: nā ʻōpū eccrine a me nā ʻōpū apocrine . Loaʻa nā ʻōpū Eccrine ma ke kino holoʻokoʻa a wehe ʻia i loko o nā lua o ka ʻili. Wehe ʻia nā ʻōpū apocrine i loko o nā follicle lauoho.
• Nā kelepa sebaceous: Hoʻopuka kēia mau kelepa i kahi ʻaila i kapa ʻia ʻo sebum . ʻO kēia nā kumu i ʻaila ai kou helehelena.
• Nā kelepaʻi ceruminous: Aia kēia mau mea i loko o ka pepeiao. Hoʻopuka ʻia ka waki pepeiao e kēia mau kelepaʻi.
• Nā ʻōpū umauma: ʻO kēia nā ʻōpū ma ka umauma. I nā wahine, hana ʻia ka waiū e kēia mau ʻōpū umauma ma hope o ka hānau ʻana.

No laila he aha ke kuleana o kēia ʻōnaehana uhi ʻili?

Mālama ka ʻōnaehana pale o kou ʻili i kou kino mai nā maʻi a me nā ʻeha mai waho o ke ao. I nā huaʻōlelo ʻē aʻe, ua like ia me ke kapa kila o kou kino. ʻO ia kou laina pale mua e kūʻē i nā virus, bacteria, a me nā germs ʻē aʻe. Mālama pū ia iā ʻoe mai ka lā ʻino a hoʻoponopono i ka mahana o kou kino. Mālama ia i ka momona, ka wai, ka glucose, a me ka wikamina D. Kōkua pū ia i kāu ʻōnaehana pale e hakakā i nā maʻi.

E nānā i ka nui o ka hana koʻikoʻi a kēia ʻōnaehana:

• Hāʻawi i ka palekana kino mai nā bacteria a me nā germs.
• Kōkua ia i ka ho'ōla ʻana i nā ʻōpala, nā ʻokiʻoki a me nā palapū ʻē aʻe.
• Mālama ia i ke kino mai nā maʻi a hana e like me ka uluna.
• Mālama iā ʻoe mai nā kukuna UV ʻino a ka lā a me ka ʻā ʻana o ka lā.
• Hoʻokuʻu ʻia ka sebum (ʻaila), ka hou, a me nā huahana ʻōpala ʻē aʻe mai ke kino.
• Hoʻoponopono ia i ka mahana o kou kino a hoʻoluʻolu iā ʻoe.
• Kōkua i ka manaʻo ʻana i nā manaʻo e like me ka wela a me ke anu.
• Kōkua i ka synthesize o ka wikamina D.

Pehea e hana pū ai kēia ʻōnaehana pale ʻili me nā ʻōnaehana ʻē aʻe?

Ua like ko kākou kino me kahi mīkini paʻakikī loa. Hana pū kēlā me kēia ʻōkana, kēlā me kēia ʻāpana, kēlā me kēia ʻōnaehana e hana pono i nā mea āpau. Kōkua pū ka ʻōnaehana pale o kou ʻili i nā ʻōnaehana ʻē aʻe.

E noʻonoʻo e pili ana i ia mea, kōkua ia i ka ʻōnaehana pale , no ka mea, ʻo ia ka laina mua o ka pale ʻana i nā bacteria a me nā maʻi. Eia kekahi, ke loaʻa kahi ʻeha, hoʻouna ia i nā hunaola koko keʻokeʻo i kahi e hoʻomaka ai ke kaʻina hana ho'ōla.

Eia kekahi, kōkua ka ʻōnaehana pale o kou ʻili iā ʻoe e omo i ka wikamina D. Hana kēia wikamina D e like me ka hormone. He mea nui loa ia no ke olakino o kou iwi, no ka mea, hoʻopilikia ia i ka omo ʻana o ka calcium .

Kōkua nā lauoho liʻiliʻi i loko o kou ihu i kāu ʻōnaehana hanu . ʻIke ʻoe pehea? Kānana lākou i ka lepo a me nā ʻāpana liʻiliʻi ʻē aʻe ma mua o ko lākou komo ʻana i loko o kou mau māmā.

He aha nā maʻi maʻamau e pili ana i kēia ʻōnaehana uhi ʻili?

ʻO kekahi o nā mea kūikawā e pili ana i ka ʻōnaehana integumentary, ʻo ia ka hiki iā mākou ke ʻike i nā maʻi he nui e pili ana me ia. ʻAʻole e like me nā ʻōpū o loko, ʻike pinepine ʻia nā maʻi o ka ʻili, ka lauoho, a me nā kui mai waho mai. ʻO ia hoʻi, hiki iā ʻoe a me kāu kauka ke ʻike iā lākou.

Nā maʻi ʻili

ʻO kekahi o nā maʻi ʻili maʻamau:

• ʻO nā maʻi ʻaleka, e like me ka dermatitis pili , a me nā ʻulaʻula i hoʻokumu ʻia e nā mea kanu ʻawahia i kekahi poʻe.
• Nā pehu i hana ʻia e nā ʻeha.
• Nā nahu pepeke (nā nahu pepeke) e like me nā nahu nananana, nā nahu ʻuku, a me nā nahu makika.
• ʻO ka maʻi ʻili , no ka laʻana melanoma .
• Nā maʻi ʻili e like me ka cellulitis .
• Nā ʻōhū ʻili a me ka ʻili maloʻo.
• Nā maʻi ʻili e like me ka ʻāne , eczema , psoriasis, a me vitiligo .
• Nā ʻeha ʻili e like me nā moles , nā freckles , a me nā skin tags .
• Nā ʻeha, nā kuni (me ka lā wela) a me nā ʻōpala.

Nā maʻi lauoho

ʻO ke ʻano maʻamau e hoʻopilikia ai i ka lauoho, ʻo ia ka hāʻule ʻana o ka lauoho . He manawa pōkole kekahi hāʻule lauoho, a ʻo kekahi he mau loa. ʻO nā ʻano hāʻule lauoho maʻamau:

• Alopecia areata: He maʻi autoimmune kēia e hoʻoulu ai i ka pohō lauoho ʻāpana.
• ʻO ka alopecia androgenic: ʻO ka ʻōhule hoʻoilina.
• Anagen effluvium: Ka hāʻule ʻana o ka lauoho i ka wā ulu o ka lauoho. ʻIke pinepine ʻia kēia i ka wā o nā lāʻau lapaʻau e like me ka chemotherapy .
• Telogen effluvium: Ka hāʻule ʻana o ka lauoho i ka wā hoʻomaha. Hana pinepine ʻia kēia i kekahi mau mahina ma hope o kahi manawa o ke kaumaha a i ʻole nā ​​​​loli hormonal.
• ʻO ka alopecia traumatic: Ka nalowale o ka lauoho i hana ʻia e ka hōʻino ʻana i ke poʻo mai ke kaila ʻana i ka lauoho, ke kahakaha mau ʻana i ke poʻo, ke komo ʻana i ka pāpale, a i ʻole ka pāʻani ʻana me ka lauoho.

ʻO nā kūlana ʻē aʻe e pili ana i ka lauoho maʻamau i pili ʻole i ka pohō lauoho:

• Dandruff: ʻO kēia ke kumu o nā ʻōpala keʻokeʻo a melemele paha e hana ma ke poʻo a me ke kumu lauoho. Ua kapa ʻia hoʻi kēia he seborrheic dermatitis .
• Nā ʻuku poʻo: Nā pepeke liʻiliʻi e kolo ana e noho ana i ka lauoho ma ke poʻo.
• Hirsutism: ʻO ka ulu nui ʻana o ka lauoho i nā wahine.

Nā maʻi kui

E like me nā ʻāpana ʻē aʻe o ka pale ʻili, ua hōʻike mau ʻia kou mau kui i ka lā. Hiki ke loaʻa nā pilikia kui ma muli o nā kāmaʻa, ka hoʻomaʻemaʻe maikaʻi ʻole, a i ʻole ka hoʻohana pono ʻole ʻana i nā mea hoʻopili polish kui a me nā mea ʻoki kui. ʻO kekahi o nā maʻi kui maʻamau:

• ʻOnychomycosis: ʻO kahi maʻi fungal o nā kui o nā lima a i ʻole nā ​​​​wāwae.
• ʻOnycholysis: Ka hoʻokaʻawale ʻana o kou kui mai ka moena kui.
• ʻO Psoriasis o nā kui: He maʻi ʻili kēia e hoʻoulu ai i nā hōʻailona e like me ka lua a me ke kala ʻana o nā kui.
• Lichen planus: He ʻōpala e like me nā laina a i ʻole nā ​​​​kuʻekuʻe ma ke kui.
• Paronychia: He mumū a maʻi paha o nā ʻiʻo e hoʻopuni ana i ke kui.

Nā maʻi gland

ʻO kekahi mau maʻi e pili ana me nā kelepa hou a me nā kelepa sebaceous:

• Hyperhidrosis: Ka hou nui ʻana.
• Seborrheic dermatitis: Nā ʻāpana ʻulaʻula, unahi ma ka maka, ka umauma, a i ʻole ke kua. Ke hana ʻia kēia ma ke poʻo, ua kapa ʻia ʻo dandruff.
• ʻO ka hyperplasia sebaceous: He ʻano ʻili maʻamau i kekahi poʻe i ko lākou wā ʻelemakule. Hoʻoulu ia i nā puʻupuʻu melemele liʻiliʻi e hana ma ka ʻili.

No laila, he aha ka mea nui loa e pono ai kākou e aʻo mai kēia? (Leka Lawe-Home)

ʻO kou pale ʻili, i ka ʻōlelo maʻalahi, ʻo ia ka laina mua o ka pale o kou kino e kūʻē i ka bacteria, ka ʻeha, a me nā mea o waho e like me ka lā a me ka ua. ʻO kou ʻili, a me nā mea āpau e pili ana iā ia, e like me ka lauoho, nā kui, a me nā glands, he kuleana koʻikoʻi ia i ka mālama ʻana i ke kaulike me ke koena o nā ʻōnaehana o kou kino.

E like me nā ʻāpana ʻē aʻe, hiki i ka ʻili ke loaʻa i nā pilikia e like me ka ʻākena, ka hāʻule ʻana o ka lauoho, a me ka fungus kui. ʻO ka mea nui e hoʻomanaʻo ai, hiki i kāu kauka ke kōkua iā ʻoe e mālama i kou ʻili, lauoho, a me nā kui i ke olakino. Inā ʻike ʻoe i kekahi mea ʻē, ʻaʻole loa e lohi ke kamaʻilio me ke kauka e pili ana i ia mea. Ma hope o nā mea a pau, pale kēia ʻōnaehana iā mākou, a pono mākou e mālama pono iā ia, ʻeā?

ʻŌnaehana ʻili, ʻili, kui, lauoho, nā kelepaʻi, nā maʻi ʻili