E aʻo kākou e pili ana i kēia membrane kupaianaha aia ma nā wahi a pau o ko kākou kino - fascia.

Ua lohe paha ʻoe i ka huaʻōlelo ʻo `Fascia`? Malia paha he mea hou kēia inoa iā ʻoe. Akā, mai kahaha, he mea nui loa kēia i hohola ʻia ma nā wahi a pau o ko kākou kino, a puni kēlā me kēia ʻano. Ua like ia me ka ʻupena e hāʻawi ana i ke kākoʻo a me ke ʻano o ko kākou kino. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā, ʻae?

He aha maoli ka fascia?

I ka ʻōlelo maʻalahi, he ʻiʻo hoʻohui lahilahi a fibrous ka fascia i loaʻa i loko o ko kākou kino. E noʻonoʻo iā ia e like me kahi ʻāpana ʻiʻo lahilahi a lahilahi e hoʻopuni ana i ko kākou mau ʻiʻo, iwi, nā ʻōpū, nā aʻalolo, a me nā kīʻaha koko. Ua manaʻo ka poʻe ʻepekema ua hāʻawi wale ia i ke kākoʻo no ko kākou mau ʻōpū, nā ʻiʻo, a me nā iwi. Akā i kēia manawa ua ʻike mākou he ʻoi aku ka paʻakikī ma mua o kēlā, e hana ana ma ke ʻano he pūnaewele e hohola ana ma ko kākou kino.

ʻO kēia fascia ka mea nui i hana ʻia me kahi protein i kapa ʻia ʻo "Collagen" . ʻO kēia "Collagen" ka mea e hāʻawi ai i ka fascia i kona ikaika a me ka maʻalahi. He keʻokeʻo ke kala a he ʻano kaula iki kona. Hana ʻia ʻo Fascia i kekahi mau papa, e like me ka ʻili o ka ʻakaʻakai. Ma waena o kēia mau papa he wai i kapa ʻia ʻo "Hyaluronan" . ʻO kēia wai ka mea e hiki ai i ka fascia ke kīkoʻo maʻalahi i ka wā e neʻe ai a kūlou i ko mākou kino.

Eia nō naʻe, inā he maʻi a he ʻeha paha, hiki i kēia wai i kapa ʻia ʻo "(Hyaluronan)" ke maloʻo. A laila hoʻomaka ka fascia e paʻa a ʻūlū. ʻO ia ka manawa e kaupalena ʻia ai ka neʻe ʻana o ko kākou mau ʻiʻo a me nā ʻiʻo a hoʻomaka ka ʻeha.

No laila, he aha ka lawelawe a ka fascia e hāʻawi ai i ko mākou kino?

ʻAʻole he hana liʻiliʻi nā lawelawe a fascia e hāʻawi ai i ko mākou kino.

• Kākoʻo a me ke ʻano: Kōkua kēia i ka hāʻawi ʻana i ke ʻano kūpono a me ke kākoʻo i ko mākou kino.
• Ke hoʻopaʻa ʻana i nā ʻiʻo: Ke hoʻopaʻa ʻana i nā ʻiʻo, e kōkua ana iā lākou e ʻaelike a kīkoʻo.
• Neʻe mālie: Hāʻawi ia i kahi ʻili no ko mākou mau ʻiʻo, nā hono, a me nā ʻōpū e neʻe mālie me ka ʻole o ka hamo a i ʻole ka hamo ʻana kekahi i kekahi.
• Paʻa: Kōkua i ka mālama ʻana i nā ʻano o ke kino a hāʻawi i ka ikaika i ke kino.
• Hoʻemi i ke koʻikoʻi o nā ʻiʻo: He mea nui hoʻi kēia e hōʻemi i ke kaomi a me ke koʻikoʻi ma waena o nā ʻiʻo a hoʻokaʻawale iā lākou.
• Hana hui: Kōkua i ke kūpaʻa a me ka neʻe ʻana o nā hui.
• Ke kahe koko: He mea kōkua nō hoʻi ia i ke kahe koko maikaʻi i kekahi ʻano.

I ka ʻōlelo maʻalahi, ʻo ka fascia ka ʻiʻo hoʻopili e hoʻopaʻa i nā ʻōnaehana āpau o ko mākou kino a hana i kahi ʻano e hiki ai iā lākou ke hana pū me ke kuʻikahi.

Aia i hea ka fascia?

He nīnau maʻalahi loa kēia. Aia ka fascia ma nā wahi a pau o ko kākou kino. Hoʻopili ia i kēlā me kēia ʻiʻo, tendon, ligament, iwi, ʻōkana, a me nā ʻiʻo i loko o ko kākou kino, e kōkua ana e mālama iā lākou i ka paʻa.

He aha ka ʻokoʻa ma waena o Fascia, Tendons, a me Ligaments?

ʻO ka hapa nui o nā mea ʻekolu a pau he "Collagen." Akā, ʻokoʻa ko lākou wahi a me kā lākou hana.

• Nā Tendons: Hoʻopili ʻia nā ʻiʻo i nā iwi e nā tendons.
• Ligaments: Hoʻopili nā ligaments i kekahi iwi i kekahi.
• Fascia: ʻO kēia ka mea e hoʻopuni ana a puni i ko mākou mau ʻiʻo a me nā ʻāpana ʻē aʻe o ko mākou kino.

Eia kekahi laʻana, ʻo ka "Thoracolumbar fascia" a puni ko kākou mau ʻiʻo kua, ʻo ka "Fascia lata" ma ka ʻūhā, a me ka "Plantar fascia" ma ke kapuwaʻi o ko kākou mau wāwae he mau laʻana maikaʻi ia o kēia.

He aha nā papa like ʻole o ka fascia?

ʻEhā papa nui o ka fascia i loko o ko mākou kino.

1. ʻO ka fascia superficial: Aia kēia ma lalo pono o ko kākou ʻili. Hana ʻia ia me nā papa o ka membrane, collagen i ulana ʻole ʻia, a me nā olonā elastic. ʻOi aku ka mānoanoa o kēia papa ma ka umauma a me ke kino, a ʻoi aku ka lahilahi ma nā lima a me nā wāwae.

2. Fascia hohonu: ʻO kēia ka papa e hoʻopuni ana i ko kākou mau ʻiʻo, iwi, tendons, cartilage, aʻalolo, a me nā kīʻaha koko. ʻOi aku kona mānoanoa ma mua o ka fascia superficial. Loaʻa iā ia ʻelua mau papa liʻiliʻi:

• `(Aponeurotic fascia)`: He mānoanoa kēia, keʻokeʻo like me ka momi, a hiki ke hoʻokaʻawale maʻalahi ʻia mai nā ʻiʻo.
• ʻO ka fascia epimysial: ʻOi aku ka mānoanoa o kēia ma mua o kekahi a pili pono i nā ʻiʻo.

3. Visceral fascia: Hoʻopuni kēia i nā ʻōpū i loko o ko kākou ʻōpū, nā māmā, a me ka puʻuwai.

4. Parietal fascia: Hoʻopuni kēia i nā paia o kekahi mau lua kino, no ka laʻana, ka ʻāpana a puni ka pelvis.

He aha nā kūlana maʻamau e pili ana me ka fascia?

Ke olakino ko kākou fascia, he māmā a palupalu hoʻi. Hoʻolōʻihi pū ia me kākou i ko kākou neʻe ʻana. Akā e like me ka mea i ʻōlelo ʻia ma mua, i ka wā e maloʻo ai kēlā wai hyaluronan, hiki i nā papa fascia ke paʻa a paʻa a puni nā ʻiʻo a me nā ʻiʻo. ʻO ia ka manawa e loaʻa ai ka ʻeha a me ka neʻe palena. Eia kekahi o nā kūlana e hiki ke hana e pili ana i ka fascia:

• ʻO Plantar Fasciitis: ʻO kēia ka wā e pehu ai ka plantar fascia, kahi ʻāpana mānoanoa o nā ʻiʻo e holo ana mai kou kuʻekuʻe wāwae a i kou mau manamana wāwae, a pehu, pehu, a ʻeha. ʻO kēia ke kumu nui e ʻeha ai ka poʻe he nui i ke kuʻekuʻe wāwae. E noʻonoʻo i ka ʻeha nui āu e ʻike ai i kou ala ʻana mai kahi moe i ke kakahiaka. ʻO ia ke ʻano o ia mea.
• ʻO ka Myofascial Pain Syndrome: ʻO kēia ka wā e hoʻomohala ai ʻoe i nā "kiko hoʻoulu" i loko o kou mau ʻiʻo ma hoʻokahi a ʻoi aku paha mau wahi ma kou kino, e hōʻeha ai a me ka ʻoʻoleʻa. Manaʻo kēia mau kiko hoʻoulu e like me nā puʻupuʻu liʻiliʻi ke hoʻopā ʻoe iā lākou. He ʻano koʻikoʻi loa kēia mau wahi, a hiki ke ʻike ʻia ka ʻeha a lākou e hana ai ma nā wahi ʻē aʻe o kou kino.
• ʻO ke kuʻikahi o Dupuytren:ʻO kēia ka manawa e mānoanoa ai ka fascia ma lalo o ka ʻili o ka pāma a me nā manamana lima, e paʻa ai, a e ʻōwili i loko. Ke ʻūmiʻi nā manamana lima penei, lilo ia i mea paʻakikī ke hana i nā hana o kēlā me kēia lā e like me ke paʻi lima ʻana a i ʻole ke kau ʻana i nā mīkina lima.
• Poʻohiwi Paʻa / Capsulitis Hoʻopili: He ʻano ʻeha loa kēia. Ua kaupalena ʻia ka neʻe ʻana o ka poʻohiwi. Hana ʻia kēia i ka wā e mānoanoa ai ka fascia a puni ka hui poʻohiwi, paʻa, a pehu. ʻOi aku ka paʻa o ka poʻohiwi ke hoʻohana ʻole ʻia, e paʻakikī ai ka neʻe ʻana.
• ʻO ka maʻi Peyronie: He ʻano kēia e hana ʻia ai nā ʻiʻo ʻeha ma ka penis, e lilo ai i piʻo, kūlou, a nalowale paha ka lōʻihi a i ʻole ka mānoanoa. I kekahi manawa hiki ke hōʻeha a hiki ʻole ke moe kolohe.
• ʻO ka Compartment Syndrome: ʻO kēia ka wā e hoʻoulu ai ka pehu a i ʻole ke kahe ʻana o ke koko i ke kaomi nui i loko a puni nā ʻiʻo. Hiki i kēia ke kaupalena i ke kahe ʻana o ke koko, ka oxygen, a me nā meaʻai i nā ʻiʻo, nā aʻalolo, a me nā kīʻaha koko. No ka mea, ʻaʻole e kīkoʻo ka fascia, hoʻonui ka pehu i ke kaomi i loko.
• Hernia: Ke emi ka ikaika o ka fascia, hiki i nā ʻōpū o loko ke puka i waho a hiki ke loaʻa nā hernia. ʻO nā hiʻohiʻona o kēia me nā hernias inguinal, nā hernias femoral, a me nā hernias umbilical.

Eia kekahi, ʻo nā kūlana genetic e hoʻopilikia i ka collagen hiki ke hana i nā pilikia fascia.

• ʻO ka maʻi Ehlers-Danlos: Ma kēia ʻano, lilo nā hono i mea palupalu loa, lahilahi loa ka ʻili a haehae maʻalahi. Ma muli o kahi kīnā hoʻoilina, nāwaliwali ka collagen a ʻaʻole i lawa ka hana ʻana.
• ʻO Marfan Syndrome: Hoʻopilikia kēia i nā ʻōnaehana kino he nui, me ka puʻuwai, nā kīʻaha koko, nā iwi, nā tendon, ke cartilage, nā maka, ka ʻōnaehana nerve, ka ʻili, a me nā māmā. Hoʻokumu ʻia ia e kahi kīnā i loko o kahi gene i pili i ke ʻano o "Fibrillin", kahi ʻāpana nui o nā ʻiʻo hoʻohui, a me nā olonā elastic.

Pehea e mālama ai i koʻu fascia i ke olakino?

He mea nui loa ka Fascia i ke ʻano a me ka hana o ko kākou kino. No laila, ʻo ka mālama ʻana i kona olakino he mea nui like ia. Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana no ia:

• E noho hana: E neʻe a puni i ka hiki. E hoʻoikaika kino mau .
• E hoʻolōʻihi pinepine: ʻO ka hoʻolōʻihi ʻana i kou fascia e ʻoi aku ka palupalu. Kōkua kēia i ka hōʻemi ʻana i ka ʻeha a me ka mumū. E hoʻokaʻawale i kekahi mau minuke i ka lā e hoʻolōʻihi a kulou i kou kino .
• E noho pololei: E ho'āʻo e mālama i ke kūlana maikaʻi. Ke kūlou ʻoe, hiki i ka fascia ke paʻa.

He aha kaʻu e hana ai no ka ʻeha fascia?

Inā loaʻa koke iā ʻoe ka fascia paʻa a ke ʻeha nei ʻoe ma muli o kēlā mau kumu hoʻoulu i ʻōlelo ʻia ma mua, aia kekahi mau lāʻau lapaʻau hiki iā ʻoe ke hoʻāʻo:

• Yoga:Hiki i nā ʻano yoga he nui ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha i hoʻokumu ʻia e ka paʻa ʻana o ka fascia. E ʻimi ma ka pūnaewele a i ʻole e ʻike i kahi kumu aʻo yoga kūpono.
• Lapaʻau Wela: Ke kau ʻana i kahi ʻōmole wai wela ma kahi ʻeha, a i ʻole ka ʻauʻau wela, hiki ke kōkua i ka wehe ʻana i nā puʻupuʻu paʻa.
• Lomilomi: E ʻimi i kahi mea lomilomi i ʻike i ka Myofascial Release Therapy.
• Acupuncture: Hoʻokomo kahi acupuncturist kūpono i nā nila i loko o kou mau wahi ʻeha e kōkua i ka hōʻemi ʻana i ka ʻoʻoleʻa.
• ʻŌwili Huʻa: E hoʻohana i ka ʻōwili huʻa a ʻōwili ma luna o nā wahi ʻeha. E hoʻokuʻu kēia i ka fascia paʻa.
• Fascia Blaster: Ua like kēia me ka foam roller. He mea hana ia e hoʻokuʻu ai i ka fascia ma ke kaomi ʻana i ke kaomi kino.

No laila, ʻo ka mea hope loa e hoʻomanaʻo ai

ʻO Fascia kahi ʻāpana fibrous, fibrous o nā ʻiʻo hoʻopili e hoʻopuni ana i kēlā me kēia ʻano o ko mākou kino. Hāʻawi ia i ke kākoʻo i ko mākou mau ʻōpū, nā ʻiʻo, nā tendons, nā ligaments, nā ʻiʻo, nā aʻalolo, nā hono, a me nā iwi. No ka mea, he papa hoʻomau ka fascia, he palupalu ia a neʻe pū me ke kino. Eia nō naʻe, inā paʻa ka fascia, hiki iā ia ke kaupalena i ka neʻe ʻana o nā ʻiʻo a me nā ʻiʻo, e alakaʻi ana i ka ʻeha a me nā pilikia olakino ʻē aʻe. No laila, he mea nui e mālama i ke olakino o ka fascia ma ka neʻe ʻana a me ka hoʻolōʻihi ʻana i kou kino i nā manawa a pau.

ʻO Fascia, ʻiʻo hoʻopili, collagen, ʻeha myofascial, plantar fasciitis, hoʻoikaika kino, hoʻokele ʻeha