Ke maʻi mākou, ʻike mākou i ke kauka a loaʻa ka lāʻau lapaʻau. He mea maikaʻi kēlā. Akā, ua manaʻo anei ʻoe e hiki i nā mea a mākou e ʻai ai a inu ai i kēlā me kēia lā ke ho'ōla i nā maʻi a pale aku iā lākou mai ka ulu ʻana? ʻAʻole kēia he mea hou i hoʻomaka i nehinei, he manaʻoʻiʻo a me ka hana kēia i noho a puni no nā tausani makahiki, ma ka honua holoʻokoʻa. A hiki i kēia lā, ke ʻike nei nā kānaka ʻepekema i nā mea he nui e pili ana i kēia. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia manaʻo koʻikoʻi i kapa ʻia ʻo "Meaʻai ma ke ʻano he lāʻau lapaʻau".
Pehea i lilo ai ka 'meaʻai' i lāʻau lapaʻau mai ka wā ma mua a hiki i kēia manawa?
"E lilo ka meaʻai i kou lāʻau lapaʻau," wahi a Hippocrates, i manaʻo ʻia ʻo ia ka makuakāne o ka lāʻau lapaʻau Komohana. ʻOi aku ia ma mua o 2,500 mau makahiki i hala. Akā, ua ʻike ka poʻe o nā lāhui like ʻole a puni ka honua i kēia ma mua o kēlā. E noʻonoʻo wale, i ka wā ʻaʻohe lāʻau lapaʻau holomua, nā pila, a me nā capsules e like me kēia lā, he aha ka mea a ka poʻe i hoʻohana ai e ho'ōla i ko lākou mau maʻi? ʻO nā mea kanu, nā holoholona, a me ka meaʻai a lākou i loaʻa ai i ko lākou wahi.
E hele iki kākou ma kēia papa manawa e ʻike ai i ka lōʻihi o ka hoʻomaka ʻana o kēia huakaʻi.
| Ka Wā Manawa | Hanana a me kona Koʻikoʻi |
|---|---|
| 2 Millennium BC (2 Millennium BC) (Ma kahi o 4000 mau makahiki i hala aku nei) | ʻAigupita a me India: ʻO ka Ebers Papyrus , kahi palapala lapaʻau kahiko i loaʻa ma ʻAigupita, ua ʻōlelo ʻia nā meaʻai no nā maʻi like ʻole. No ka laʻana, ua hoʻohana ʻia ka momona o ka ʻuala e hōʻoluʻolu i ka ʻeha, a ua hoʻohana ʻia ke akepaʻa holoholona e mālama i ka makapō pō. Ua hoʻokomo ʻia ka meli i loko o kahi 500 mau lāʻau lapaʻau. I loko o kēia manawa i hānau ʻia ai ka ʻōnaehana lāʻau lapaʻau Ayurvedic ma ko mākou ʻāina kokoke ʻo India. Ma laila pū kekahi, he ʻāpana koʻikoʻi ka meaʻai o ka ʻōnaehana lapaʻau. |
| Kenekulia 3 BC | Lāʻau Lapaʻau Kuʻuna Kina: ʻO ka puke lapaʻau mua ma Kina, ʻo ka Huang Di Nei Jing (Puke Lapaʻau a ka Emepera Melemele), i ʻōlelo kikoʻī i nā palaoa, nā huaʻai, ka ʻiʻo, a me nā mea kanu no ke ola olakino. Ua manaʻo ʻia kēia ʻo ke alakaʻi ʻai mua loa o ka honua. |
| 1747 MK | Ka holomua ʻepekema: Ua hana ke kauka lapaʻau ʻo James Lind, he kauka ʻokiʻoki Sekotia , i ka hoʻokolohua lapaʻau mua loa o ka honua ma luna o kahi moku o ka Navy Aliʻi Pelekane. ʻO ka hoʻokolohua ka ʻimi ʻana i kahi lāʻau lapaʻau no ka scurvy , kahi maʻi i hoʻokumu ʻia e ka nele o ka wikamina C, kahi mea maʻamau i waena o nā luina i kēlā manawa. Ua ʻike ʻo ia ʻo nā hua citrus e like me nā lemona a me nā ʻalani ka hopena maikaʻi loa. Eia naʻe, ʻaʻole i ʻike ʻia ka wikamina C ma ke ʻano ʻepekema a hiki i ke kenekulia 20. |
| Waena o ke kenekulia 19 | Ka hānau ʻana o ka meaʻai: I loko o kēia manawa i hoʻomaka ai ke ʻike ʻia a me ka ʻae ʻia ʻana o nā manaʻo o nā calorie a me nā macronutrients , ʻo ia hoʻi nā carbohydrates, nā protein, a me nā momona, e ka ʻepekema. Maanei i aʻo ai ke ao nei pehea e ana ai i ka nui o ka ikehu o nā meaʻai a mākou e ʻai ai. |
| 1911 MK | ʻIke ʻia nā huaora: Ua hoʻolauna mua ke biochemist ʻo Casimir Funk i ke kumumanaʻo o nā huaora i ke ao nei. ʻO "vita" ke ʻano o "ola" a ʻo "amine" ke ʻano o "hui organik". ʻO ia hoʻi, nā hui e pono ai ke ola. |
| 1924 MK | Nā Meaʻai i Hoʻoikaika ʻia: No ka manawa mua ma ʻAmelika, ua hoʻohui ʻia kahi meaʻai i ka meaʻai. ʻO ia ka hoʻohui ʻana o ka iodine i ka paʻakai. ʻO ke kumu o kēia, ʻo ia ke pale ʻana i ka goiter , kahi maʻi i loaʻa i nā kānaka he nui i kēlā manawa. Ma hope mai, ua hoʻohui pū ʻia ka wikamina D i ka waiū. |
Pehea lā ke kūlana o kēia lā?
Hiki iā ʻoe ke ʻike i ka makahiki o kēia moʻolelo, a pehea kona kumu ʻepekema. ʻO nā mea i ʻike ʻia ma o ka ʻike i ka wā ma mua, ke hōʻoia ʻia nei i kēia manawa e ka ʻepekema.
I ka ʻōlelo maʻalahi, ua like kou kino me ke kaʻa. Hana maikaʻi wale nō ia ke hoʻopiha ʻia me ke ʻano wahie kūpono (meaʻai). E like me ka hiki i ke kaʻa ke haki inā ʻaʻole i hoʻopiha pono ʻia, hiki i ko mākou kino ke haki inā ʻai mākou i ke ʻano meaʻai kūpono ʻole.
Ua ʻike ʻoe i ke ʻano maʻamau o nā maʻi laha ʻole e like me ka Diabetes Mellitus, Hypertension, a me Cholesterol i ko kākou ʻāina i kēia mau lā. ʻO ke kumu nui o kēia mau maʻi he nui, ʻo ia kā kākou ʻai pono ʻole . ʻO ia hoʻi, hiki iā kākou ke kāohi i kēia mau maʻi, a malia paha e pale aku iā lākou mai ka hiki ʻana mai, inā mālama kākou i kā kākou meaʻai.
E noʻonoʻo i kahi laʻana:
- Inā loaʻa iā ʻoe nā mea kanu, nā huaʻai, a me nā greens i waiwai i ka fiber ma kāu pā, e hoʻomaikaʻi ia i ke olakino o kou ʻōpū, e kaohi i kāu pae kō, a e hoʻohaʻahaʻa i kāu cholesterol.
- ʻO ka ʻai ʻana i nā iʻa (kamoni, mackerel, a me nā sardines) i loaʻa nā waikawa momona maikaʻi e like me Omega-3 he mea maikaʻi loa ia no ke olakino o ka puʻuwai.
- ʻAʻole wale no ka ʻono nā mea ʻala e like me ka turmeric, ginger, a me ke kinamona. Loaʻa iā lākou nā waiwai anti-inflammatory . ʻO ia hoʻi, kōkua lākou i ka hōʻemi ʻana i ka mumū i loko o ke kino.
He mau laʻana wale nō kēia. ʻAʻohe palena o nā pono e hiki iā kākou ke loaʻa mai ka meaʻai kūpono.
He aha kaʻu e hana ai?
Ma hope o ka heluhelu ʻana i kēia ʻatikala, e noʻonoʻo paha ʻoe, "ʻAe, no laila pono wau e hoʻololi i ke ʻano o kaʻu ʻai ʻana." He hoʻomaka maikaʻi loa kēlā.
1. E noʻonoʻo e pili ana i kāu pā: E hoʻāʻo e hoʻopiha i ka hapalua o kāu pā me nā mea kanu a me nā huaʻai. E puʻunaue i ke koena i nā kalapona e like me ka laiki, pasta, a me ka berena, a ʻo ka hapalua ʻē aʻe i nā protein e like me ka iʻa, ka ʻiʻo, nā hua manu, a me nā lentil.
2. E hōʻemi i nā meaʻai i hana ʻia: E hōʻemi i ka nui o nā meaʻai i hoʻopili ʻia, i mālama ʻia me nā kemika, a me nā meaʻai i hana ʻia i kiʻekiʻe i ke kō a me ka paʻakai. ʻOi aku ka maikaʻi o nā meaʻai i kuke ʻia ma ka home.
3. Inu i ka wai he nui: He mea nui ka inu ʻana i ka wai e pono ai i kēlā me kēia lā no ke ola olakino.
4. E kūkākūkā me kāu kauka: Inā he maʻi kou, e kūkākūkā me kāu kauka e pili ana i ka papaʻai kūpono nou. No ka laʻana, ʻo ka papaʻai kūpono no kekahi me ka maʻi diabetes ʻaʻole paha ia he kūpono no kekahi me ka maʻi puʻupaʻa. No laila, he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau a ʻaʻole wale e hoʻokumu i kāu mau hoʻoholo ma nā mea āu e ʻike ai ma ka pūnaewele.
Leka Lawe-Home
- ʻAʻole mea hou ka manaʻo o "ka meaʻai he lāʻau lapaʻau". He mōʻaukala a he kumu ʻepekema kona e pili ana i nā tausani makahiki.
- Hiki i ka ʻai kūpono ke kōkua iā ʻoe e noho olakino, pale i nā maʻi, a hoʻokele i kekahi mau maʻi e kū nei.
- ʻO kāu pā he aniani o kou olakino, no laila e hoʻoikaika i nā mea kanu hou, nā huaʻai, nā palaoa, a me nā kumu maikaʻi o ka protein.
- Inā loaʻa iā ʻoe kahi maʻi, e kūkākūkā mau i ka ʻai kūpono me kāu kauka.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo