Ke pilikia nei hoʻi ʻoe i ka ʻākena? E kamaʻilio kākou e pili ana iā (Adapalene) i kēia lā!

He pilikia ka ʻākea i loaʻa i nā kānaka he nui mai ka wā kamaliʻi mai, ʻeā? No kekahi poʻe, e hoʻomaikaʻi ʻia i loko o kekahi mau lā, akā no kekahi poʻe, hiki ke lilo i pilikia nui. No laila, inā ʻoe e ʻimi nei i kahi ala e hoʻopau ai i kēia pilikia ʻākea, ʻo ka lāʻau lapaʻau a mākou e kamaʻilio ai i kēia lā i kapa ʻia ʻo 'Adapalene' e lilo ia i mea nui loa iā ʻoe. He lāʻau hoʻomālamalama ʻili kēia.

He aha ke ʻano lāʻau lapaʻau o kēia Adapalene?

I ka ʻōlelo maʻalahi, ʻo Adapalene kahi lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i ka ʻākena . Ua lohe paha ʻoe i kahi papa o nā lāʻau lapaʻau i kapa ʻia ʻo retinoids. Maanei kahi e komo mai ai ʻo Adapalene. Hana ia ma ka hoʻololi ʻana i ke ʻano o ka ulu ʻana o nā cell ma ka papa luna o ka ʻili, e kōkua ana i ka kaohi ʻana i ka ʻākena. E noʻonoʻo e pili ana iā ia, he mau pores ko ko mākou ʻili, a me nā cell ʻili make a me ka ʻaila e hōʻiliʻili ana i loko o lākou, ʻo ia ke kumu o ka ʻākena. No laila, kōkua ʻo Adapalene i ka wehe ʻana i kēlā mau pores.

Ma Sri Lanka a ma waho, hiki ke loaʻa ka lāʻau lapaʻau ʻAdapalene ma lalo o nā inoa inoa like ʻole e like me Differin, Differin Pump, a me Plixda.

I kekahi manawa, hiki i nā kauka ke kuhikuhi i kēia lāʻau lapaʻau no nā maʻi ʻili ʻē aʻe. No laila, inā he mau nīnau kāu, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka a mea kūʻai lāʻau paha.

He aha kaʻu e haʻi aku ai i ke kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau?

ʻAe, i kēia manawa ma mua o kou hoʻomaka ʻana e hoʻohana iā Adapalene, aia kekahi mau mea āu e haʻi aku ai i kāu kauka a i ʻole ke kime mālama ola e hāʻawi nei iā ʻoe i ka lāʻau lapaʻau. He mea nui loa kēia mau mea no ka mea e kōkua lākou iā ʻoe e hoʻoholo inā kūpono kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha.

• Inā loaʻa iā ʻoe kahi maʻi ʻili (e like me ka eczema, rosacea), a inā he ʻili palupalu loa kou ʻili, e haʻi mai iā mākou e pili ana.
• Inā ua loaʻa iā ʻoe kahi hopena maʻi i kēia lāʻau lapaʻau ʻAdapalene, i kekahi lāʻau lapaʻau ʻē aʻe ʻo retinoid, a i ʻole i kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻohui paha i loko o ka kirīmi, pono ʻoe e haʻi mai iā mākou e pili ana i ia mea. Inā he ʻūlū iki, he ʻulaʻula nui, he paʻakikī i ka hanu ʻana, a i ʻole kekahi mea ʻē aʻe.
• He mea nui loa kēia inā ʻoe e hāpai ana a i ʻole e hoʻāʻo ana e hāpai, no ka mea, ʻaʻole maikaʻi kekahi mau lāʻau lapaʻau, ʻoiai ʻo nā retinoids, no ka pēpē.
• Inā he makuahine hānai ʻoe, mai poina e haʻi aku, no ka mea, hiki i kekahi mau lāʻau lapaʻau ke hele i ka pēpē ma o ka waiū umauma.

Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?

He mea nui loa ka ʻike pono ʻana i ke ʻano o ka hoʻohana ʻana i kēia lāʻau. ʻO ka hoʻohana hewa ʻana hiki ke hōʻemi i nā hopena a hoʻonui paha i nā hopena ʻaoʻao.

• No ka hoʻohana waho wale nō kēia. Mai lawe ma ka waha no kekahi kumu.
• E holoi pono i kou mau lima me ke kopa ma mua a ma hope o ke kau ʻana i ka lāʻau.Eia nō naʻe, inā ʻoe e kau ana i ka lāʻau lapaʻau ma nā lima ʻelua, e holoi i kou mau lima ma mua o ke kau ʻana.
• Mai hoʻokuʻu iā ia e komo i loko o kou mau maka, waha, a i ʻole i loko o kou mau puka ihu . Eia kekahi, mai hoʻopili i nā ʻoki, nā ʻōpala, a i ʻole nā ​​​​wahi me ka eczema. Inā loaʻa iā ʻoe i loko o kou mau maka, e holoi koke i kou mau maka me ka wai anuanu.
• E hoʻohana i kēia lāʻau lapaʻau i ka manawa like i kēlā me kēia lā (ʻo ka maʻamau i ka pō) e like me ka ʻōlelo a kāu kauka iā ʻoe. E kau i kahi papa lahilahi ma nā wahi i loaʻa iā ʻoe ka ʻākena.
• Mai hoʻopili ma mua o ka mea a ke kauka i ʻōlelo ai iā ʻoe. Mai hana ia me ka manaʻo e hoʻōla koke ia. ʻO ka hana ʻana pēlā e hiki ai ke lilo i ʻulaʻula, maneʻo, a me ka pehu o ka ʻili.
• E hoʻomau i ka hoʻohana ʻana a hiki i ka wā e ʻōlelo aku ai kāu kauka a i ʻole ke kime mālama ola iā ʻoe e hoʻōki. ʻAʻole paha ʻoe e ʻike i ka ʻokoʻa nui no kekahi mau pule. E hoʻomanawanui.
• Inā ʻoe e hāʻawi ana i kēia lāʻau lapaʻau i nā keiki (ʻoi aku hoʻi nā keiki ma luna o 12 mau makahiki no kekahi mau kūlana i koho ʻia), pono ʻoe e kūkākūkā me kāu kauka a hahai pololei i nā kuhikuhi, no ka mea, aia nā hana palekana kūikawā e pono e lawe ʻia i ka wā e hoʻohana ai i nā keiki.

He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?

E noʻonoʻo ua hoʻohana ʻoe i kahi lāʻau lapaʻau hou aʻe ma mua o kou manaʻo. Inā hana ʻia kēlā, e ʻulaʻula paha kou ʻili, pehu, a ʻili paha. I kēlā hihia, mai hopohopo a hoʻōki i ka hoʻohana ʻana i ka lāʻau lapaʻau no kekahi mau lā. Inā koʻikoʻi ke kūlana, a inā he kānalua kāu, e ʻike koke i kāu kauka . Inā ua lawe ʻoe ia mea ma ka waha, pono ʻoe e hele i ka lumi pilikia o ka haukapila kokoke loa .

Mea nui: Nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi aku i kahi hoaaloha nona ka ʻākea. ʻAʻole like ka ʻili o kēlā me kēia kanaka, a ʻaʻole e pōmaikaʻi nā kānaka a pau mai ka lāʻau lapaʻau like.

He aha inā e hala wau i kaʻu lāʻau lapaʻau?

I kekahi manawa poina iā mākou ke lawe i kā mākou lāʻau lapaʻau. Inā ʻoe e poina i kahi mahele o Adapalene, e lawe koke iā ia i kou hoʻomanaʻo ʻana . Eia nō naʻe, inā kokoke loa ia i kāu mahele aʻe, ʻo ia hoʻi, pono ia i loko o kekahi mau hola, e kāpae i ka mahele i poina. E lawe i ka mahele aʻe i ka manawa i hoʻonohonoho ʻia aʻe, a e lawe wale i ka nui i kuhikuhi ʻia . Mai lawe pālua i ka mahele , ʻo ia hoʻi, pono ʻoe e lawe i ka mahele i poina i ʻelua manawa.

He aha nā mea ʻē aʻe e hiki ke launa pū me kēia lāʻau lapaʻau?

Ke hoʻohana ʻoe iā Adapalene, ʻaʻole paha e kūlike kekahi mau lāʻau lapaʻau ʻē aʻe a i ʻole nā ​​​​​​kirimi ʻili me ia. ʻO ke ʻano kēia inā ʻoe e hoʻohana pū iā lākou, hiki iā ʻoe ke loaʻa nā hopena ʻaoʻao a i ʻole ʻaʻole paha e hana maikaʻi ka lāʻau lapaʻau.

ʻo kahi laʻana:

• ʻO kekahi mau lāʻau antibiotic topicalʻO nā ʻano, ʻoi aku hoʻi nā mea i loaʻa ka 'clindamycin' a i ʻole 'erythromycin'. Eia nō naʻe, i kekahi manawa ke paipai nei nā kauka e hoʻohana pū i kēia me 'Adapalene'. No laila, e hana e like me kāu kauka e ʻōlelo ai.
• ʻO nā kirīmi ʻē aʻe no ka ʻākena i loaʻa ka sulfur, resorcinol, a i ʻole ka waikawa salicylic .
• Nā mea hoʻonani e hoʻomaloʻo ai i ka ʻili a hoʻoulu i nā mea ʻili .
• ʻO nā mea hoʻonani i loaʻa nā mea ʻino e like me ka waiʻona, nā mea ʻala, a i ʻole ka lime .

ʻAʻole i piha kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā lāʻau lapaʻau kūʻai ʻole ʻia), nā huaora, nā mea kanu, a me nā mea hoʻohui meaʻai. E haʻi pū i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau kū ʻole i ke kānāwai . Hiki i kekahi o kēia mau mea ke launa pū me kāu mau lāʻau lapaʻau.

He aha nā hana palekana kūikawā e pono e hana ʻia i ka wā e hoʻohana ai i kēia lāʻau lapaʻau?

Aia kekahi mau mea e pono ai ʻoe e makaʻala i ka wā e hoʻohana ai i kēia lāʻau lapaʻau:

• E ʻike pinepine i kāu kauka no nā nānā mau ʻana e ʻike ai i ka holomua o kāu lāʻau. Hiki ke hala he 8 a 12 mau pule e ʻike ai i nā hopena o kēia lāʻau. No laila, mai hopohopo, e hoʻomanawanui wale a hoʻomau i ka hoʻohana ʻana.
• Ke hoʻomaka mua ʻoe e hoʻohana i kēia lāʻau lapaʻau, me he mea lā e ʻoi aku ka ʻino o kou ʻākena . Mai hopohopo, he mea maʻamau kēlā. E maikaʻi ana ia i ka hoʻomaka ʻana o ka lāʻau lapaʻau e hana.
• I ka wā e hoʻohana ai i kēia lāʻau lapaʻau, mai hoʻohana i nā huahana ʻē aʻe e hoʻomaloʻo i ka ʻili . No ka laʻana, nā `cleansers` ʻino (nā mea hoʻomaʻemaʻe abrasive), nā toner i loaʻa ka `ʻona` (ʻona), a pēlā aku. E hoʻohana i kahi `cleanser` palupalu.
• Inā ʻaʻole ʻōlelo kāu kauka e "hoʻohana pū i kēia mau mea ʻelua," mai hoʻopili i nā lāʻau ʻākena ʻē aʻe i nā wahi like me kēia lāʻau.
• Hiki i kēia lāʻau lapaʻau ke hoʻolilo i kou ʻili i mea maʻalahi loa i ka lā. No laila, e kaupalena i kou ʻike ʻana i ka lā i ka hiki, ʻoiai ma waena o 10 am a me 4 pm. Inā ʻoe e hele i waho, e ʻaʻahu i nā lole e uhi ana i kou ʻili (nā lima lōʻihi inā hiki, e ʻaʻahu i ka pāpale), a e hoʻohana pono i kahi sunscreen maikaʻi (SPF 30 a ʻoi aku paha) . Mai hoʻohana i nā kukui lā a i ʻole nā ​​​​moena tanning/booths.
• Hiki i kou ʻili ke maloʻo loa i ke anuanu a me ke anuanu . He manaʻo maikaʻi e hoʻohana i kahi moisturizer i kēia mau manawa (e nīnau i kāu kauka e pili ana i hoʻokahi e kūpono me kēia lāʻau lapaʻau).
• I ka wehe ʻana i ka lauoho me ka hoʻohana ʻana i nā ʻano hana e like me ka waxing, e makaʻala ma nā wahi i kau ʻia ai kēia lāʻau lapaʻau, no ka mea, he ʻili koʻikoʻi ka ʻili.

He aha nā hopena ʻaoʻao e hiki ke loaʻa mai kēia lāʻau lapaʻau?

E like me nā lāʻau lapaʻau āpau, hiki i ka Adapalene ke hana i kekahi mau hopena ʻaoʻao. Eia naʻe, ʻaʻole loaʻa i nā kānaka a pau. He koʻikoʻi kekahi a pono ʻoe e haʻi koke i kāu kauka inā loaʻa iā ʻoe. He mea maʻamau kekahi a e nalo i loko o kekahi mau lā.

Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i ke kauka:

• Nā hopena maʻi ʻaleka koʻikoʻi: ʻŌhūhū ʻili, maneʻo, hives, pehu o ka maka, lehelehe, alelo, a i ʻole ka puʻu, paʻakikī ka hanu ʻana, a me ka poniuniu.
• Manaʻo ka ʻili i kau ʻia ai ka lāʻau lapaʻau e like me ke kuni ʻana, maneʻo nui, puka mai nā ʻōpala, nā pehu, a i ʻole ka ʻili ʻana o ka ʻili (wela nui, maneʻo, ʻōpala, a i ʻole ka ʻili ʻana o ka ʻili i mālama ʻia).

Nā hopena ʻaoʻao ʻaʻole pono ʻoe e haʻi i kāu kauka (akā inā hoʻomau lākou a hoʻopilikia paha):

ʻIke pinepine ʻia kēia mau mea i loko o nā pule 2-4 mua o ka hoʻomaka ʻana o ka lāʻau lapaʻau a emi iho me ka hoʻomau ʻana o ka hoʻohana ʻana.

• ʻO ka huhū iki o ka ʻili, ka ʻulaʻula, a maloʻo paha, ka maneʻo iki a i ʻole ke kuni ʻana.
• Ka ʻili ʻana a i ʻole ka ʻili ʻana.
• ʻIke i ka mālamalama.
• Ka loli iki ʻana o ke kala o ka ʻili - hiki ke lilo i mea ʻeleʻele iki a māmā paha (ʻo ka hapa nui he manawa pōkole).

ʻAʻole i hoʻokomo ʻia nā hopena ʻaoʻao āpau i loko o kēia papa inoa. Inā ʻike ʻoe i kekahi mea ʻokoʻa, a i ʻole he mau nīnau kāu e pili ana i kēia, e nīnau i kāu kauka. Ma Sri Lanka, he mea nui e hoʻomaopopo i kāu kauka inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao ʻē. E lawe ʻo ia i nā hana e pono ai.

Ma hea kahi e mālama ai i kēia lāʻau lapaʻau?

He mea nui loa ka mālama pono ʻana i nā lāʻau lapaʻau, i ʻole e pala paha.

• E mālama iā ia mai ka hiki ʻana aku o nā keiki a me nā holoholona.
• E mālama ma ka mahana o ka lumi , ʻo ia hoʻi, ma waena o 20 a me 25 kekelē Celsius (68 a me 77 kekelē Fahrenheit).
• Mai hoʻokomo i loko o ka pahu hau.
• Mai hoʻopaʻahau.
• E pale mai ka mālamalama , i.e. e mālama i loko o kahi keʻena i pani pono ʻia. E pani pono i ka ʻōmole.

He aha kāu e hana ai me nā lāʻau lapaʻau i pau a i hoʻohana ʻole ʻia?

ʻAʻole ia he manaʻo maikaʻi e mālama i nā lāʻau lapaʻau i pau ka lā a i ʻole nā ​​​​lāʻau lapaʻau āu e pono ʻole ai ma ka home. Pono e hoʻolei pono ʻia.

• ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke nīnau i kāu hale kūʻai lāʻau lapaʻau a kauka paha pehea e hoʻolei pono ai i kēia lāʻau.
• ʻOiai paha e ʻōlelo ʻia e hoʻolei ʻia kekahi mau lāʻau lapaʻau i loko o ka lua, ʻaʻole pono e hoʻolei ʻia nā lāʻau lapaʻau a pau i loko o ka lua. No laila e nānā i ka lepili a i ʻole ka mea i hoʻokomo ʻia i loko o ka pūʻolo e ʻike inā ʻōlelo ia i kekahi mea e pili ana i kēia.
• Ma keʻano laulā, ʻoi aku ka maikaʻi o ka wehe ʻana i ka lāʻau lapaʻau mai loko mai o ka ʻōmole/ʻōmole, kāwili pū me kahi mea āu e hoʻohana ʻole nei (e laʻa me ka lepo kope kahiko, kekahi lepo), waiho i loko o kahi ʻeke polythene i hoʻopaʻa pono ʻia, a hoʻolei i loko o ka ʻōpala. Eia naʻe, hiki ke loli kēia ma muli o ke ʻano o ka lāʻau lapaʻau. No laila, inā kānalua, ʻoi aku ka maikaʻi o ka nīnau ʻana.

Nā mea nui loa āu e hoʻomanaʻo ai (Leka Lawe-Home)

No laila, ke lana nei koʻu manaʻo ua maopopo iā ʻoe ka mea a kākou i kamaʻilio ai e pili ana iā 'Adapalene'.

• He lāʻau lapaʻau hōʻoluʻolu ʻili kēia i hoʻohana ʻia no ka ʻāʻī.
• E hoʻohana pono e like me ka ʻōlelo a ke kauka. ʻO ka hoʻopili nui ʻana ʻaʻole ia e hoʻomaikaʻi koke iā ʻoe, a e hoʻonui wale i nā hopena ʻaoʻao.
• Inā hāpai ʻoe, hānai waiū, a i ʻole e lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe, e ʻōlelo pono i kāu kauka .
• E makaʻala i ka wā e hele ai i waho i ka lā, e kau i ka pale lā. He mea nui loa kēia.
• Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao, ʻoiai kekahi mea e like me ka maʻi allergy, e ʻike koke i ke kauka.
• Nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi aku i nā poʻe ʻē aʻe.
• E hoʻomanawanui i ka lāʻau lapaʻau. Malia paha e lōʻihi kekahi manawa e ʻike ai i nā hopena.

Hiki i ka ʻākena ke lilo i mea hoʻonāukiuki i kekahi manawa. Eia nō naʻe, me ka mālama kūpono a me ka hahai ʻana i nā ʻōlelo a kāu kauka, hiki iā ʻoe ke kāohi i ke kūlana. Inā he mau nīnau ʻē aʻe kāu, mai kānalua e kamaʻilio me kāu kauka. E kōkua ʻo ia iā ʻoe!

ʻAdapalene , ʻākena, nā kirīmi ʻili, nā retinoids, nā lāʻau lapaʻau ʻili, nā hopena ʻaoʻao, nā lāʻau lapaʻau