He makuahine hou anei ʻoe? I ka manawa āu e manaʻo ai ua loaʻa iā ʻoe ka hauʻoli a pau o ke ao nei, ke kaumaha nei ʻoe i kekahi manawa, mehameha, a huhū paha? Ke uē nei ʻoe me ke kumu ʻole? Ke manaʻo nei ʻoe i ka hewa no nā mea a pau? ʻAʻole ʻoe hoʻokahi. Nui nā makuahine hou e hakakā nei me kēia mau manaʻo. Kāhea mākou i kēia kūlana he Kaumaha Postpartum . ʻO ka hoʻoholo maikaʻi loa āu i hana ai, ʻo ia ke ʻimi i ke kōkua mai ke kauka. ʻAʻohe mea e hilahila ai a hūnā paha.
E kamaʻilio ke kauka me ʻoe a wehewehe i nā ʻano like ʻole e mālama ai i kēia maʻi. Hiki iā ia ke kuhikuhi iā ʻoe i ke aʻo ʻana. E kamaʻilio pū ʻo ia me ʻoe e pili ana i nā antidepressants , hiki ke kōkua iā ʻoe e ʻoluʻolu a hoʻi i kou ola maʻamau. I kēia lā, e kamaʻilio mākou e pili ana i kēia mau lāʻau lapaʻau.
Pehea e hana ai kēia mau antidepressants?
I ka ʻōlelo maʻalahi, aia i loko o ko kākou lolo nā ʻelele kemika e kāohi ana i ko kākou mau manaʻo, e like me ka hauʻoli, ke kaumaha, a me ka huhū. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia mau neurotransmitters. E noʻonoʻo i kēia mau ʻelele he mau mea lawe leka liʻiliʻi. Lawe lākou i nā leka mai kekahi ʻāpana o ka lolo a i kekahi. I ke kūlana e like me ke kaumaha postpartum, ua hoʻopilikia ʻia ke kaulike o kēia mau ʻelele. E emi ana ko lākou nui, a i ʻole e hōʻino ʻia kā lākou hana.
Hana nā lāʻau antidepressants a kāu kauka e kuhikuhi ai ma ka hoʻihoʻi ʻana i ke kaulike o kēia mau ʻelele i hoʻopilikia ʻia . Nui nā ʻano o kēia mau lāʻau lapaʻau. Hana kēlā me kēia ʻano lāʻau lapaʻau ma kahi ʻano ʻelele like ʻole. ʻO ia ke kumu ʻaʻole hana ka lāʻau lapaʻau like no nā mea āpau. E loiloi kāu kauka i kou kūlana a koho i ka lāʻau lapaʻau kūpono iā ʻoe.
ʻO ka mea nui loa, ʻo ia ke ahonui. ʻAʻole ʻoe e ʻike koke i nā hopena ma hope o ka lawe ʻana i kēia lāʻau lapaʻau. Hiki ke hala kekahi mau pule, hoʻokahi a ʻelua paha mahina, e ʻoluʻolu loa ai. No laila, e ahonui a hoʻohana i ka lāʻau lapaʻau e like me ka ʻōlelo a kāu kauka.
He aha kēia mau lāʻau lapaʻau?
Hiki ke hoʻokaʻawale ʻia nā lāʻau antidepressant i ʻelua mau māhele nui: nā ʻano hou a me nā ʻano kahiko. Hoʻāʻo mua nā kauka i nā lāʻau hou no ka mea he emi iki ko lākou mau hopena ʻaoʻao.
| Nā Lāʻau Hoʻōla Lāʻau Hou | |
|---|---|
| Inoa Laulā o ka Lāʻau Lapaʻau | Nā Inoa Lama |
| ʻO Sertraline | (Zoloft) |
| ʻEscitalopram | (Lexapro) |
| ʻO Fluoxetine | (Prozac, Sarafem) |
| ʻO Paroxetine | (Paxil, Pexeva) |
| ʻO Bupropion | (Wellbutrin, Zyban) |
I kekahi mau hihia, inā ʻaʻole i hāʻawi kēia mau lāʻau i nā hopena i makemake ʻia, hiki i ke kauka ke hoʻohana i nā lāʻau lapaʻau kahiko.
| Nā Lāʻau Hoʻohaʻahaʻa Kaulana | |
|---|---|
| Inoa Laulā o ka Lāʻau Lapaʻau | Nā Inoa Lama |
| ʻAmitriptyline | (ʻElavil) |
| ʻO Desipramine | (Norpramin) |
| ʻO Doxepin | (Sinequan) |
He aha nā hopena ʻaoʻao o ka lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki i kēia mau lāʻau lapaʻau ke hana i kekahi mau hopena ʻaoʻao. Akā, ʻaʻole kēia mau mea i nā kānaka a pau. ʻO kekahi poʻe wale nō e hana pēlā. A nalowale mālie ka nui o kēia mau hopena ʻaoʻao i kou hoʻomau ʻana i ka hoʻohana ʻana i ka lāʻau lapaʻau.
Nā hopena ʻaoʻao hiki ke loaʻa mai nā lāʻau lapaʻau hou
- Ka luaʻi a i ʻole ka luaʻi
- Pōʻino
- ʻO ka hiamoe ʻole a i ʻole ka hoʻomaha ʻole
- Ua emi ka makemake moekolohe
- Piʻi a emi paha ke kaumaha
- ʻEha poʻo
- Ka maʻi pākī
- Waha maloʻo
Nā hopena ʻaoʻao o nā lāʻau lapaʻau kahiko
- Waha maloʻo a me nā maka
- ʻIke pōwehiwehi
- Ka paʻa ʻana o ka ʻōpū
- Paʻakikī ke mimi
- Luhi nui a me ka hiamoe
- Hoʻonui ʻia ka makemake a me ka piʻi ʻana o ke kaumaha
- Pōʻino i ke kū ʻana
Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hopena ʻaoʻao, e kamaʻilio koke me kāu kauka me ka ʻole o ka hoʻōki ʻana i ka lāʻau. Hiki iā ia ke hoʻololi i ka nui o ka lāʻau a hoʻololi paha iā ʻoe i kahi lāʻau ʻē aʻe.
Hiki iaʻu ke lawe i kēia lāʻau i ka wā e hānai ai?
ʻO kēia ka nīnau nui loa a ka makuahine hou. He mea maʻamau ka loaʻa ʻana o nā hopohopo e like me, "Inā wau e lawe i kēia lāʻau lapaʻau, e hele anei ia i kaʻu pēpē ma o kaʻu waiū? E hōʻeha anei ia i ka pēpē?"
ʻO ka nūhou maikaʻi, ʻo ka hapa nui o nā antidepressants e komo i ka waiū umauma ma nā ʻāpana liʻiliʻi loa . Ua hōʻike ʻia e ka noiʻi ʻaʻohe hopena maikaʻi ʻole o kēia mau ʻāpana liʻiliʻi i ka pēpē.
Eia nō naʻe, he mea nui loa kēia. Inā ʻoe e hānai waiū ana, pono ʻoe e haʻi aku i kāu kauka . A laila hiki iā ia ke koho i ka lāʻau lapaʻau palekana loa no ʻoe a me kāu pēpē. Mai hoʻomaka a hoʻōki paha i ka lawe ʻana i kekahi lāʻau lapaʻau me ka ʻole o ka nīnau mua ʻana i kāu kauka.
Ua lawa anei ka lāʻau lapaʻau wale nō?
ʻO ka lāʻau lapaʻau hoʻokahi wale nō ʻāpana o kēia huakaʻi. Inā ʻoe e hana i kekahi mau mea ʻē aʻe me ka lāʻau lapaʻau, hiki iā ʻoe ke hoʻomaikaʻi koke.
1. Kūkākūkā: ʻOiai inā kuhikuhi kāu kauka i ka lāʻau lapaʻau, pono nō ke hele i nā hālāwai kūkākūkā. He mea hōʻoluʻolu nui ka kamaʻilio ʻana e pili ana i kou mau manaʻo a me kou mau manaʻo me kahi loea hilinaʻi.
2. Mālama iā ʻoe iho (Mālama ponoʻī): E poina paha iā ʻoe iho i kou mālama ʻana i kāu pēpē. Akā hiki iā ʻoe ke mālama pono i kāu pēpē inā maikaʻi ʻoe.
- Moe:E hiamoe iki i nā manawa a pau e hiki ai. E hiamoe i ka wā e hiamoe ai ke pēpē. E kiʻi i ke kōkua mai nā ʻohana.
- Hoʻoikaika kino: ʻAʻole pono ka nui o ka hoʻoikaika kino. ʻO ka hele wāwae ʻana he 15-20 mau minuke ma ka pā hale a me ka hoʻolōʻihi māmā ʻana e lawa ia.
- ʻAi maikaʻi: E ʻai i ka meaʻai momona. Mai hōʻalo i ka ʻai ʻana.
- Leʻaleʻa: E ʻimi i kahi manawa e hana ai i kahi mea āu e makemake ai. E hoʻolohe i kahi mele, heluhelu i kahi puke, kamaʻilio me kahi hoaaloha.
- Hoʻomaha: E ʻauʻau wela. E kamaʻilio me kāu kāne, kou makuahine, a i ʻole kekahi āu e hilinaʻi ai.
ʻAʻole he nāwaliwali kou kaumaha ma hope o ka hānau ʻana. He kūlana ia e hiki ke ho'ōla piha ʻia me ka lāʻau lapaʻau. Me ke aʻo lapaʻau kūpono, nā lāʻau lapaʻau, a me ke kākoʻo o kāu poʻe aloha, hiki iā ʻoe ke lanakila i kēia manawa paʻakikī.
Leka Lawe-Home
- He ʻano maoli ke kaumaha ma hope o ka hānau ʻana e pono e mālama ʻia, ʻaʻole kou hewa a nāwaliwali paha.
- Kōkua nā antidepressants iā ʻoe e ho'ōla ma o ka hoʻihoʻi ʻana i ke kaulike o nā ʻelele kemika (neurotransmitters) i loko o ka lolo.
- He mau pule ka lōʻihi e hoʻomaka ai kēia mau lāʻau lapaʻau, no laila e hoʻomanawanui a lawe i ka lāʻau lapaʻau e like me ka ʻōlelo a kāu kauka.
- Inā ʻoe e hānai waiū ana, e haʻi pono i kāu kauka . E hāʻawi ʻo ia iā ʻoe i ke koho palekana loa nou a me kāu pēpē.
- Me ka lāʻau lapaʻau, ke aʻo ʻana, a me ka hana ʻana i nā mea e like me ka lawa ʻana o ka hiamoe a me ka ʻai ʻana i ka meaʻai momona e wikiwiki ai kou hoʻōla ʻana.
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