Inā loaʻa iā ʻoe ka ankylosing spondylitis, ʻike paha ʻoe i ka paʻakikī o ka hana ʻana i kāu mau hana o kēlā me kēia lā. Ke ala ʻoe mai kahi moe i ke kakahiaka, ua ʻoʻoleʻa kou kua, ua paʻakikī iā ʻoe ke kūlou, a ʻo ka hana ʻana i nā hana liʻiliʻi hiki ke hoʻomanawanui ʻole. Pehea ka maikaʻi o ka loaʻa ʻana o kahi kōkua iki i nā manawa e like me kēia? ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā. E kōkua kēia mau mea iā ʻoe e hōʻemi i ke kaomi ma kou mau hono a e maʻalahi iā ʻoe ke hana i kāu hana me ka pono.
Nā mea hana kōkua e maʻalahi ai ke ola o kēlā me kēia lā
I ka ʻōlelo maʻalahi, he mau hana hoʻopunipuni liʻiliʻi kēia e maʻalahi ai kou ola. ʻAʻole paha ʻoe i lohe iā lākou ma mua, akā e kahaha ʻoe i ka nui o ka ʻokoʻa e hiki ai iā lākou ke hana i kou lā. E nānā kākou i ke ʻano o lākou.
| ʻAno lako | Pehea e hiki ai iaʻu ke kōkua? |
|---|---|
| Nā lima a me nā mea kōkua hele wāwae | ʻO ke kau ʻana i nā pa alima a puni ka home, ʻoiai ma ka lumi ʻauʻau, hiki ke hōʻemi i ka pilikia o ka hāʻule ʻana. ʻO ka hoʻohana ʻana i kahi mea hele wāwae a i ʻole ke koʻokoʻo hiki ke hōʻemi i ke kaumaha ma nā hono e like me nā pūhaka, nā kuli, a me nā kuʻekuʻe wāwae. |
| Nā Noho a me nā Uluna i Hoʻokiʻekiʻe ʻia | Hoʻēmi ia i ka ʻeha o ke kua a me ka ʻūhā i ke ala ʻana mai kahi noho a lua paha. ʻO kahi noho lua i hoʻokiʻekiʻe ʻia ka hopena maikaʻi loa no kēia. |
| Nā mea hōʻea | Kōkua kēia iā ʻoe e hāpai maʻalahi i kahi mea mai luna mai a i ʻole ma ka papahele me ka ʻole o ka ʻeha o ke kūlou ʻana i kou kua a i ʻole ka ʻō ʻana aku i waho. |
| Nā mea huki Zipper a me nā mea kōkua pihi | He kōkua nui kēia mau mea liʻiliʻi no ka poʻe i pilikia i ka zip a me ke pihi ʻana i nā lole ma muli o ka ʻeha o nā hono ma ko lākou mau manamana lima. |
| Nā Paʻa Lima | ʻO ke kau ʻana i kēia mau mea ma nā mea e like me nā puna, nā ʻūmiʻi puka, a me nā uhi ʻōmole e maʻalahi ai ka paʻa ʻana a hoʻēmi i ke kaomi ma nā hono o ka lima. |
| Nā Mea Hana Kuke | ʻO nā mea e like me nā mea huila, nā mea hana meaʻai, a me nā mea wehe kini uila e maʻalahi ai ka hana lumi kuke. |
E kamaʻilio iki kākou e pili ana i kēia hāmeʻa.
He mea nui maoli anei nā koʻokoʻo a me nā mea kōkua hele wāwae?
E noʻonoʻo i ke ʻano o ka pōʻino āu e kū ai inā nalowale kou kaulike ke hele ʻoe i ka lua a hoʻāʻo e puka i waho o ka ʻauʻau a i ʻole e ala aʻe mai ka lua. ʻO ka paʻa lima e like me kāu hoaaloha maikaʻi loa e pale aku iā ʻoe i nā manawa e like me kēia. No laila, he mea nui loa ke kau ʻana i nā paʻa lima ma nā paia i hiki iā ʻoe ke paʻa iā lākou i ka wā e neʻe ana a puni ka lua, kokoke i ka lua, a puni ka hale.
Eia kekahi, inā pilikia ʻoe i ka hele wāwae, mai hilahila e hoʻohana i ka mea hele wāwae a i ʻole ke koʻokoʻo. Kōkua kēia i ka hōʻemi ʻana i ke kaumaha o kou kino ma kou mau pūhaka, kuli, a me nā kuʻekuʻe wāwae. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka hoʻemi ʻana i ka pilikia o ka hāʻule ʻana.
Nā pale a me nā ʻūpā
I kekahi manawa, e ʻōlelo paha kāu kauka i kahi mea pale a i ʻole splint no kahi hui kikoʻī. ʻAʻole kēia nā mea hiki iā ʻoe ke kūʻai ma kāu iho. E ana kāu kauka i kou hui a hoʻokomo iā ia e kūpono i kāu mau pono kikoʻī. ʻO ke kumu nui o kēia mau mea, ʻo ia ke hāʻawi i ke kākoʻo i ka hui, me ka hoʻēmi ʻana i ka pōʻino a me ka hōʻemi ʻana i ka ʻeha. No laila, e kamaʻilio me kāu kauka e pili ana i kēia.
E hoʻomanaʻo, ʻaʻole ʻoe e hoʻohana nei i kēia mau mea hana no ka mea ua nāwaliwali ʻoe. Ke hoʻohana nei ʻoe iā lākou e mālama i kou kūʻokoʻa, e hōʻemi i ka ʻeha, a e hauʻoli hou i kou ola.
He aha inā ʻaʻole lawa nā lako wale nō? E ʻimi i ke kōkua loea
ʻOiai me kēia mau mea hana a pau, aia paha nā manawa e pono ai ʻoe i ke kōkua hou aku. I kēlā mau manawa, hiki iā ʻoe ke loaʻa ke kōkua o kahi mea mālama loea. E hele mai lākou e kōkua iā ʻoe me kāu mau hana no kekahi mau hola i ka lā. Malia paha inā he mea mālama ʻohana kāu e mālama nei iā ʻoe, hiki i kēia ke lilo i mea kōkua nui no lākou.
He aha ka mea e kōkua ai ke kōkua olakino home?
Hiki i kekahi me kēia ʻano hoʻomaʻamaʻa ʻoihana ke kōkua iā ʻoe me kāu mau hana o kēlā me kēia lā. Eia kekahi laʻana:
- ʻAuʻau a hoʻomaʻemaʻe
- Ka hoʻokomo ʻana
- ʻAi ʻana
- Kuke ʻana
- Kōkua i ka hele ʻana i ka lua
- Hoʻomaʻemaʻe hale liʻiliʻi
- Ke hele nei i ka hale kūʻai e kūʻai i nā meaʻai
- Nā hoʻomanaʻo e pili ana i kāu mau lāʻau lapaʻau a me nā manawa kauka
Aia nā pae like ʻole o kēia mau lawelawe. Hiki i nā kōkua olakino home ke hāʻawi i ka mālama olakino maʻamau. Kōkua pinepine nā kōkua mālama pilikino me nā mea e like me ka ʻauʻau ʻana, ke kāhiko ʻana, a me nā hana o ka hale.
Mai manaʻo, "Inā kōkua mai kekahi iaʻu, he kaumaha wau i kekahi." ʻO ke noi ʻana i ke kōkua he hōʻailona ia o ka ikaika. Hōʻike ia i kou mālama ʻana i kou olakino a me kou pono.
Pehea ʻoe e ʻike ai i kekahi e like me kēia?
Hiki i kāu kauka ke alakaʻi maikaʻi loa no kēia. E hiki i kāu kauka ke hāʻawi i ka ʻike e pili ana i nā hui a i ʻole nā kānaka ma kou wahi e hāʻawi ana i ia mau lawelawe. A laila hiki iā ʻoe ke hālāwai me lākou, wehewehe i ke kōkua āu e pono ai, ʻike e pili ana i kā lākou mau hōʻoia a me ka ʻike, a kūkākūkā i nā kumukūʻai a hana i kahi hoʻolālā.
Leka Lawe-Home
- Hiki ke paʻakikī ka noho ʻana me ka ankylosing spondylitis (AS), akā he nui nā mea hana a me nā ʻano hana e hiki ai ke maʻalahi i kou ola.
- Mai kānalua e hoʻohana i nā mea maʻalahi e like me nā paʻa lima, nā noho kiʻekiʻe, a me nā mea hiki ke hoʻohana. E hoʻonui kēia i kou kūʻokoʻa a pale iā ʻoe mai nā pōpilikia.
- Inā makemake ʻoe i kahi mea lapaʻau kūikawā, e like me ke kākoʻo, e kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana.
- Inā ʻaʻole lawa nā lako wale nō, e noʻonoʻo e ʻimi i ke kōkua o kahi mea mālama loea. E kūkākūkā ākea i kēia me kāu kauka a me kou ʻohana.
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