E kamaʻilio kākou e pili ana i nā lāʻau anxiolytic?

Ke makaʻu nei ʻoe, hopohopo, a hopohopo paha? Ke hopohopo nei ʻoe, hopohopo, a hopohopo paha no nā mea liʻiliʻi loa? Kāhea mākou i kēia ʻano he hopohopo. He mea ia i loaʻa i nā kānaka he nui a hiki ke loaʻa ka hopena nui i ko lākou ola. Akā ʻo ka nūhou maikaʻi, hiki ke kāohi ʻia. I kēia lā, ke kamaʻilio nei mākou e pili ana i ka anxiolytics, kahi ʻano lāʻau lapaʻau e hiki ke kōkua i kēlā.

I ka ʻōlelo maʻalahi, he aha kēia mau Anxiolytics?

I ka ʻōlelo maʻalahi, ʻo nā anxiolytics nā lāʻau lapaʻau e kōkua i ka hoʻomalu ʻana a i ʻole "hoʻomaha" i kou hopohopo, ʻo ia hoʻi, kēlā mau manaʻo o ka makaʻu a me ka hopohopo. Ua kapa pū kekahi mau kauka i kēia mau lāʻau lapaʻau "anti-anxiety". ʻAʻole kēia nā ʻano lāʻau like ʻole, akā ua hoʻohana ʻia kekahi mau papa lāʻau like ʻole no kēia kumu. Hoʻohana nui ʻia kekahi mau lāʻau lapaʻau no nā kūlana ʻē aʻe, akā loaʻa iā lākou ka hiki ke hōʻemi i ka hopohopo.

Pehea e hana ai kēia mau lāʻau lapaʻau?

Ma muli o ka nui o nā ʻano lāʻau lapaʻau i hoʻohana ʻia ma ke ʻano he anxiolytics, ʻokoʻa nō hoʻi lākou i ke ʻano o ka hōʻemi ʻana i ka hopohopo. E nānā kākou i kekahi o nā ʻano hana nui.

He aha nā kūlana e hoʻohana ʻia ai kēia lāʻau lapaʻau?

Hoʻohana nui ʻia nā lāʻau anxiolytic e mālama i nā maʻi hopohopo like ʻole. ʻO kekahi o lākou:

• Ka maʻi hopohopo laulā
• Ka maʻi hopohopo
• Nā Phobias Kūikawā
• Makaʻu i nā wahi ākea (Agoraphobia)
• Ka maʻi hoʻoluhi ma hope o ka trauma (PTSD)

Eia kekahi, i kekahi manawa hiki i ke kauka ke kuhikuhi i kahi lāʻau i ʻae ʻia no kekahi kūlana no kekahi kūlana me nā hōʻailona like. Ua kapa ʻia kēia he hoʻohana "off-label" . He ʻano palekana loa kēia i ʻae ʻia e ke kauka. Hana ke kauka i kēia no ka mea ua ʻike ʻo ia he hopena maikaʻi ka lāʻau a he kakaikahi nā hopena ʻaoʻao. No ka laʻana, ua kuhikuhi ʻia nā beta-blockers i kuhikuhi ʻia no ka maʻi puʻuwai i kekahi manawa e kāohi i ka hopohopo.

He aha nā pōmaikaʻi o ka hoʻohana ʻana i kēia lāʻau lapaʻau?

Nui nā pono o ka hoʻohana ʻana i kēia mau lāʻau lapaʻau.

Nā ʻano lapaʻau like ʻole

ʻO kekahi o nā pono nui o ka loaʻa ʻana o nā ʻano lāʻau like ʻole e mālama ai i ka hopohopo, ʻo ia inā ʻaʻole holo pono kekahi lāʻau lapaʻau iā ʻoe, aia kekahi mau koho ʻē aʻe e hoʻāʻo ai. Hiki ke lōʻihi ka manawa e ʻike ai i ka mea e holo pono ana iā ʻoe, akā i ka hopena e loaʻa iā ʻoe kahi mea e holo pono ana.

Ka hui pū ʻana me nā lāʻau ʻē aʻe

Hiki ke lilo i mea kūpono loa ke aʻo ʻana a i ʻole ka psychotherapy ke hoʻohana pū ʻia me kēia mau lāʻau lapaʻau. ʻOiai nā lāʻau lapaʻau e kāohi i nā loli kemika i loko o ke kino, kōkua ka psychotherapy iā ʻoe e hoʻololi i kou mau ʻano noʻonoʻo a me nā ʻano. Ke hui pū ʻia kēia mau mea ʻelua, ʻoi aku ka maikaʻi o nā hopena.

Ka hoʻomaikaʻi ʻana i ke ʻano o ke ola

Hiki i ka hopohopo ke lilo i mea keakea nui i kou ola o kēlā me kēia lā, ka hana, nā pilina ʻohana, a me ka hiamoe. Hiki i ka mālama ʻana i ka hopohopo ke kōkua iā ʻoe e lanakila i kēia mau pilikia a ola i kahi ola maʻamau a hauʻoli. Eia kekahi, hiki i ka hopohopo i mālama ʻole ʻia ke hoʻonui i kou pilikia o ka loaʻa ʻana o kekahi mau maʻi ʻē aʻe i ka wā e hiki mai ana, e like me ka maʻi diabetes, ka maʻi puʻuwai, a me ke kaumaha. No laila, ʻo ka mālama ʻana i ka hopohopo he hoʻopukapuka kālā nui ia i kou olakino holoʻokoʻa.

ʻAʻohe hopena ʻaoʻao a i ʻole nā ​​​​pōʻino?

E like me nā lāʻau lapaʻau āpau, aia kekahi mau hopena ʻaoʻao a me nā pilikia. ʻOkoʻa kēia ma muli o ke ʻano o ka lāʻau lapaʻau āu e lawe nei.

• ʻAʻole like ka hopena o nā kānaka a pau: ʻAʻole like ka hana o ka lāʻau lapaʻau hoʻokahi no nā kānaka a pau. ʻOiai paha e loaʻa i kekahi kanaka nā hopena maikaʻi loa, ʻaʻole paha e loaʻa i kekahi kanaka ka nui.
• ʻAʻai: Hiki i kekahi mau lāʻau lapaʻau hopohopo (ʻoi aku ka benzodiazepines a me nā lāʻau Z) ke lilo i mea ʻai, no laila e kuhikuhi pinepine nā kauka iā lākou no nā manawa pōkole. Mai hoʻōki i ka lawe ʻana iā lākou, e hoʻōki koke i ka lawe ʻana iā lākou, a i ʻole e hoʻololi i ka nui me ka ʻole o ke aʻo ʻana a kāu kauka.
• Nā pilina me nā mea ʻē aʻe: ʻO ka inu ʻana i ka waiʻona i ka wā e lawe ana i kēia lāʻau lapaʻau hiki ke lilo i mea weliweli loa. Eia kekahi, e hōʻoia e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a i ʻole nā ​​​​mea hoʻohui āu e lawe nei.
• ʻO ka hiamoe a me nā hopena ʻaoʻao ʻē aʻe: Hiki i kekahi mau lāʻau lapaʻau ke hoʻoulu i ka hiamoe, ka luhi, a me ka lohi o ka manawa pane. No laila, pono ʻoe e makaʻala i ka wā e hoʻokele ana a hoʻohana paha i nā mīkini i ka wā e lawe ana i kēia mau lāʻau lapaʻau. E aʻo aku kāu kauka iā ʻoe e pili ana i kēia.

Nā mea e nīnau aku ai i ke kauka

Inā ua kuhikuhi ʻia ʻoe i kahi lāʻau lapaʻau e like me kēia, mai poina e nīnau i kāu kauka i kēia mau nīnau:

• Pehea ka lōʻihi e pono ai iaʻu e lawe i kēia lāʻau lapaʻau?
• He palekana anei ke kalaiwa a hana paha i ka wā e lawe ana i kēia?
• Hiki iaʻu ke inu i ka waiʻona?
• E hoʻopilikia anei kēia i nā maʻi ʻē aʻe aʻu i loaʻa mua ai?
• He aha nā hopena ʻaoʻao e pono iaʻu e hopohopo nui ai?

I ka manawa hea e pono ai ʻoe e ʻike koke i ke kauka?

Hiki i ka hopohopo ke loaʻa ka hopena nui i kou olakino noʻonoʻo. I kekahi manawa hiki iā ia ke alakaʻi i nā manaʻo e hōʻeha iā ʻoe iho. He liʻiliʻi loa ka pilikia o kēia mau manaʻo e hiki mai ana i ka wā mua o ka lawe ʻana i kekahi mau lāʻau lapaʻau.