Lāʻau hoʻemi kaumaha? E kamaʻilio kākou e pili ana i nā mea hoʻopau makemake

Ua luhi anei ʻoe i ka hoʻāʻo ʻana i nā mea like ʻole e hōʻemi ai i ke kaumaha? No kekahi poʻe, he moeʻuhane ka hōʻemi ʻana i ke kaumaha, ʻoiai ma hope o ka hoʻoikaika kino a me ka kaohi ʻana i kā lākou ʻai. No laila, i nā manawa e like me kēia, manaʻo kekahi poʻe e pili ana i nā mea hoʻopau makemake. Akā, ʻo ka hoʻohana ʻana iā lākou me ka ʻike ʻole i ke ʻano o lākou hiki ke lilo i mea weliweli. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano maoli o kēia mau mea, pehea lākou e hana ai, no wai lākou e kūpono ai, a he aha nā pilikia o lākou.

I ka ʻōlelo maʻalahi, he aha kēia mau mea hoʻopau makemake?

He ʻano lāʻau lapaʻau kūikawā kēia e kōkua iā ʻoe e hoʻemi i ke kaumaha. Akā, ʻaʻole hāʻawi ʻia i nā kānaka a pau. Kuhi pinepine ʻia lākou i ka poʻe me ke ʻano i kapa ʻia he momona . ʻO ka momona ka wā he nui loa ka momona i loko o kou kino, he mea maikaʻi ʻole ia no ke olakino. Ana nā kauka i kēia ma ke ana ʻana i kou kaumaha no kou kiʻekiʻe, i kapa ʻia ʻo kou Body Mass Index (BMI) . Inā ʻoi aku kou BMI ma mua o 30, ua manaʻo ʻia ʻoe he momona.

No laila, ʻo ka hana a kēia mau lāʻau lapaʻau, ʻo ia ke hoʻololi i ke ʻano o kou lolo a me kou kino e ʻike ai i ka pōloli a me ka makemake. Ke lawe ʻoe i kēia mau lāʻau lapaʻau, hiki iā ʻoe ke manaʻo e emi ana kou pōloli, a i ʻole e māʻona paha ʻoe ma hope o ka ʻai iki ʻana. A laila, no ka mea, ʻoi aku ka liʻiliʻi o kou ʻai ʻana i nā calorie i kēlā me kēia lā, e hoʻomaka ʻoe e emi ke kaumaha i ka hala ʻana o ka manawa.

He aha nā ʻano nui o kēia mau lāʻau lapaʻau?

ʻElua mau ʻano nui o nā lāʻau hoʻopau makemake: nā lāʻau lapaʻau i kauoha ʻia a me nā lāʻau lapaʻau ma luna o ka counter (OTC).

Eia nō naʻe, pono ʻoe e kamaʻilio me kāu kauka ma mua o kou kūʻai ʻana i ia ʻano lāʻau lapaʻau mai kahi hale kūʻai lāʻau lapaʻau, no ka mea, hiki i kekahi mau lāʻau OTC ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei a hiki ke hoʻopilikia i ke olakino koʻikoʻi.

I kēia manawa, e nānā kākou i nā ʻano lāʻau lapaʻau a nā kauka e kuhikuhi ai. Ua māhele ʻia kēia mau mea i ʻelua mau māhele.

1. Nā lāʻau lapaʻau lōʻihi: Hāʻawi ʻia kēia no kekahi mau mahina a ʻoi aku paha.

2. Nā lāʻau lapaʻau pōkole: Hāʻawi pinepine ʻia kēia no kahi manawa pōkole wale nō, ma kahi o 12 mau pule (3 mau mahina).

E wehewehe hou aku kākou i kēia mau mea ma ka papa ma lalo nei.

ʻOiai he mau mea i kāohi ʻia nā lāʻau lapaʻau pōkole, inā he moʻolelo kou a i ʻole kekahi o kou ʻohana no ka hoʻohana ʻana i ka lāʻau lapaʻau, pono ʻoe e haʻi i kāu kauka e pili ana i ia mea ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau.

Pehea e hana ai kēia lāʻau lapaʻau i loko o ke kino?

Hoʻokele ʻia ko kākou pōloli a me ka makemake e kahi kaʻina hana paʻakikī loa e pili ana i kekahi mau ʻāpana o ko kākou kino.

• ʻŌnaehana lolo a me ke aʻalolo
• ʻO ka pancreas
• ʻO ka ʻiʻo adipose i loko o ke kino
• ʻŌpū a me nā naʻau

Hoʻokuʻu kēia mau ʻōkana i nā kemika like ʻole e kāohi ana i ko kākou pōloli. E noʻonoʻo iā lākou he mau ʻelele. ʻŌlelo kekahi mau ʻelele i ka lolo e "ʻai," aʻo kekahi e ʻōlelo ana i ka lolo "ua lawa, ua piha wau."

ʻEkolu mau ʻano nui o kēia mau ʻelele:

1. Nā Hormones: ʻO kēia nā hormones e hoʻonohonoho i nā hana like ʻole i loko o ke kino. Eia kekahi laʻana, ʻo GhrelinUa kapa ʻia hoʻi ka hormone i kapa ʻia ʻo "gluten" ʻo "ka hormone pōloli" no ka mea hoʻouna ia i ka leka e pōloli ana ʻoe. Hoʻouna ka hormone i kapa ʻia ʻo "leptin" i ka hōʻailona ua piha kou ʻōpū.

2. Nā Neurotransmitters: Hoʻouna kēia i nā leka ma waena o nā hunaola nerve. Hoʻopilikia nā mea e like me ka serotonin i ka makemake.

3. Nā Peptides: He mau protein liʻiliʻi kēia i hana ʻia me nā waikawa amino. He peptide koʻikoʻi ʻo GLP-1 e pili ana i ka makemake.

No laila, ʻo ka mea a mākou e kamaʻilio nei me kēia mau mea hoʻopau makemake, ʻo ia ke hoʻololi nei lākou i ke ʻano o ka hana ʻana o kēia mau ʻelele. Ke ālai nei kekahi mau lāʻau i ka hōʻailona "ʻai". Hoʻonui kekahi mau lāʻau i ka hōʻailona "piha". ʻAʻole hana like nā lāʻau āpau, a ke kuhikuhi nei kēlā me kēia lāʻau i nā kemika like ʻole.

ʻO wai ka mea hiki ke hoʻohana i kēia mau lāʻau lapaʻau?

He nīnau koʻikoʻi loa kēia. ʻAʻole hana kēia mau lāʻau lapaʻau no nā kānaka a pau. Paipai wale nā ​​kauka iā lākou i kahi hui palena o ka poʻe. ʻO lākou kēia:

• ʻO nā kānaka me ka BMI o 30 a ʻoi aku paha (momona) ʻaʻole hiki ke lilo ke kaumaha me ka ʻai ʻana a me ka hoʻoikaika kino.
• ʻO ka poʻe me ka BMI ma luna o 27 a me nā kūlana olakino ʻē aʻe i hiki ke hana ʻia e ka momona. Eia kekahi laʻana:
• ʻAno 2 Diabetes
• Ke koko kiʻekiʻe
• Ka pae cholesterol kiʻekiʻe i loko o ke koko
• ʻEha hui

He aha nā pono o kēia mau lāʻau lapaʻau?

Ua hōʻike ʻia nā noiʻi hiki i kēia mau lāʻau lapaʻau, ke kuhikuhi ʻia e ke kauka, me nā hoʻololi ʻana i ke ʻano o ka nohona, ke kōkua i ke kanaka e lilo i 5% a ʻoi aku paha o ko lākou kaumaha kino mua.

ʻOi aku ka maikaʻi o nā lāʻau lapaʻau ma ka papa ʻo 'Phentermine-topiramate' a me 'GLP-1' (e like me Liraglutide lāua ʻo Semaglutide) no ka hōʻemi kaumaha. Ua hōʻike ʻia kēia mau lāʻau lapaʻau e hōʻemi i ke kaumaha o ke kino ma ka awelika o 6% a 11% . He mea nui kēia, no ka mea, ʻoiai ka nalowale ʻana o 5% o ke kaumaha o ke kino hiki ke hōʻemi i ka pilikia o nā maʻi he nui, e like me ka maʻi diabetes a me ke koko kiʻekiʻe.

Pono anei mākou e makaʻala i nā hopena ʻaoʻao?

E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao. ʻOiai ʻokoʻa ka hana a kēlā me kēia lāʻau lapaʻau, ʻokoʻa nā hopena ʻaoʻao mai kēlā lāʻau lapaʻau a i kēia lāʻau lapaʻau. No laila, e kamaʻilio me kāu kauka e pili ana i ia mea ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau.

E nānā kākou i nā hopena ʻaoʻao maʻamau ma ka papa ma lalo nei.

He palekana maoli anei kēia mau lāʻau lapaʻau?

ʻO ka laulā, palekana nā lāʻau lapaʻau lōʻihi inā lawe ʻia ma ke ʻano i kuhikuhi ʻia a ma lalo o ke aʻo ʻana a ke kauka.

Akā pono ʻoe e makaʻala e pili ana i nā lāʻau lapaʻau pōkole (nā mea i kāohi ʻia), no ka mea, ke halihali nei lākou i kahi pilikia o ka maʻi ʻona a hiki ke hana i nā hopena ʻaoʻao koʻikoʻi.

Eia kekahi, hiki i kēia mau lāʻau lapaʻau ke launa pū me kekahi mau lāʻau lapaʻau ʻē aʻe, ʻoiai nā mea no ke kaumaha a me ka hopohopo . Eia kekahi, no ka poʻe me nā maʻi e like me ke koko kiʻekiʻe a me ka glaucoma, hiki i kēia mau lāʻau lapaʻau ke hoʻonui i kēlā mau maʻi.

He ʻōlelo aʻo kūikawā e pili ana i nā lāʻau lapaʻau OTC i kūʻai ʻia mai nā hale kūʻai lāʻau lapaʻau!

E makaʻala loa i nā pila hoʻemi kaumaha āu e kūʻai ai mai nā hale kūʻai lāʻau lapaʻau a i ʻole ma ka pūnaewele me ka ʻole o ke kūkākūkā ʻana me ke kauka, no ka mea, ua hoʻolaha ʻia lākou a koi ʻia e kōkua iā ʻoe e hoʻemi i ke kaumaha. Loaʻa i kekahi o kēia mau mea nā mea hoʻoulu e like me ka ephedra, ephedrine, a me ka caffeine. Ua pili kēia mau mea i nā hōʻeha puʻuwai, nā hahau, nā hopu ʻana, a me ka make.

Āhea wau e ʻike ai i ke kauka i ka wā e lawe ana i ka lāʻau lapaʻau?

Inā hoʻomaka ʻoe e lawe i kahi lāʻau lapaʻau e like me kēia, pono ʻoe e ʻike pinepine i kāu kauka e nānā inā e hana ana ka lāʻau lapaʻau iā ʻoe a inā he holomua.

Eia kekahi, inā loaʻa iā ʻoe kekahi mau hopena ʻoluʻolu ʻole a weliweli paha, e haʻi koke i kāu kauka. Eia kekahi laʻana:

• Inā e kuʻi ana kou umauma me ka hiki ʻole ke kāohi
• Inā ʻoe e hopohopo nei a huikau
• Inā pilikia ʻoe i ka hanu ʻana

Inā hana ʻia kekahi mea koʻikoʻi e like me kēia, pono paha ʻoe e hele i ka ʻOihana Pōpilikia (ETU) ma ka haukapila kokoke loa.

He kūlana paʻakikī ka momona. Pono ia i kahi hoʻolālā lapaʻau paʻakikī. ʻO nā mea hoʻopau makemake kekahi ʻāpana o kēlā hoʻolālā. No laila, i kou huakaʻi ʻana ma kēia huakaʻi, e pili mau me kāu kauka, e nīnau i nā nīnau, a e loaʻa i ka lāʻau lapaʻau kūpono iā ʻoe a me ka palekana loa.