Manaʻo luhi? ʻO kēia paha nā kumu o ka nele o ka Vitamin B12 (Vitamin B12 Deficiency)

Ke luhi mau nei ʻoe, palaualelo, a pilikia hoʻi i ka noʻonoʻo ʻana? I kekahi manawa manaʻo mākou he luhi maʻamau kēia i hoʻokumu ʻia e ka hana nui. Akā hiki nō hoʻi ke lilo i hōʻailona mai loko mai o ko mākou kino. ʻOi aku ka nui o ka manawa kūpono e hiki ai kēia ke lilo i hōʻailona o ka nele o ka Vitamin B12 . ʻOiai ʻo ka hapa nui o ka poʻe he lawa ka nui o ka Vitamin B12 i loko o ko lākou kino, ʻaʻole kekahi. I kēia lā, e kamaʻilio kākou e pili ana i ke kumu i lawa ʻole ai kēia huaora waiwai i ko mākou kino, he aha ke kumu, a me nā mea e pono ai mākou e makaʻala.

No ke aha he mea nui ka wikamina B12 no ko mākou kino?

E noʻonoʻo i ko kākou kino me he mīkini paʻakikī lā. I mea e hana pono ai kēia mīkini, pono ia e loaʻa i ka nui kūpono o ka wahie a me ka ʻaila. ʻO ka Vitamin B12 kekahi o kēlā mau meaola koʻikoʻi e pono ai ko kākou kino.

I ka ʻōlelo maʻalahi, he mea nui ka huaora B12 no:

• No ka hana ʻana i nā hunaola koko ʻulaʻula: Lawe kēia mau hunaola koko ʻulaʻula i ka oxygen ma o ko kākou kino. He mea nui ka B12 no ko lākou hoʻokumu pono ʻana. Inā ʻaʻole lawa ka B12, hiki ke ulu ka anemia, a i ʻole e like me kā mākou e kapa nei, anemia.
• No ke olakino o ka ʻōnaehana nerve: Pono ko kākou mau aʻalolo i ka B12 e hana pono a mālama i ka uhi pale (myelin sheath) a puni lākou. Hiki i ka hemahema o ka B12 ke hana i nā pilikia e like me ke kani ʻana o nā lima a me nā wāwae, a me ka nalowale o ka ʻike.
• Hana lolo: Loaʻa ka hopena o B12 i ka hoʻomanaʻo, ka nānā ʻana, a me ke olakino lolo holoʻokoʻa.

He aha nā kumu nui o ka nele o ka B12?

ʻAe, i kēia manawa e nānā kākou i ke kumu i nele ai kekahi poʻe i kēia huaora. ʻAʻole hoʻokahi wale nō kumu, akā he nui. Inā manaʻo kāu kauka he haʻahaʻa kou pae B12, e nānā mua ʻo ia e ʻike inā loaʻa iā ʻoe kekahi o kēia mau maʻi.

1. He kūlana i kapa ʻia ʻo Pernicious Anemia

He huaʻōlelo weliweli paha kēia, akā he mea maʻalahi loa ke hoʻomaopopo. I ka ʻōlelo maʻalahi, he hewa liʻiliʻi ia i hana ʻia e ko kākou ʻōnaehana pale ponoʻī.

I loko o ko kākou ʻōpū, ʻo ia hoʻi, i loko o ka ʻōpū, ua hana ʻia kahi protein kūikawā e kōkua iā kākou e omo i ka wikamina B12 mai ka meaʻai a kākou e ʻai ai. Ua kapa ʻia kēia ʻo 'Intrinsic Factor' (IF) . E like me kou pono ʻana i kahi kī e wehe ai i kahi laka, pono ʻoe i kēia kī i kapa ʻia ʻo IF e omo i ka B12.

I loko o ka anemia pernicious, hoʻouka hewa kā mākou ʻōnaehana pale i nā cell i loko o ka ʻōpū e hana ana i ka IF. No laila, ke pau ka hana ʻana o IF, ʻaʻohe mea nui ka nui o ka B12 a mākou e ʻai ai, ʻaʻole hiki i ko mākou kino ke omo iā ia.

Lapaʻau:Ua kapa ʻia kēia he 'pernicious' ma mua, akā i kēia manawa ʻaʻohe mea e makaʻu ai. Aia nā lāʻau lapaʻau kūpono loa no ia mea. E kuhikuhi pinepine kāu kauka i kahi inikini B12 . I ka wā mua, e hoʻomaka ʻoe me hoʻokahi manawa i ka pule, a i ka wā e hoʻi ai kāu mau pae B12 i ka maʻamau, pono paha ʻoe e lawe i kahi inikini mahina a i ʻole kahi mea hoʻohui kiʻekiʻe no ke koena o kou ola. Inā ʻaʻole ʻoe makemake i nā inikini a i ʻole nā ​​​​​​huapalaoa, aia pū kekahi mau pīpī ihu o B12. E kamaʻilio me kāu kauka e hoʻoholo i ka mea maikaʻi loa iā ʻoe.

2. Ka ʻelemakule a me nā loli o ka ʻōpū

I ka wā e ʻelemakule ai ke kanaka, ʻoiai ma hope o 50 mau makahiki , hiki iā lākou ke loaʻa i kahi maʻi i kapa ʻia ʻo atrophic gastritis . ʻO kēia ka manawa e lahilahi ai nā paia o ka ʻōpū a emi iho ka hana ʻana o ka waikawa o ka ʻōpū.

Kōkua ka waikawa hydrochloric i ka hoʻokaʻawale ʻana i ka wikamina B12 mai nā protein i loko o ka meaʻai a mākou e ʻai ai a hoʻolako iā ia no ke kino e omo. No laila, ke lawa ʻole kēia waikawa, lilo ia i mea paʻakikī ke omo i ka B12 mai ka meaʻai.

Akā, aia ka nūhou maikaʻi. ʻOiai ʻo ka poʻe me kēia maʻi e paʻakikī ana i ka omo ʻana i ka B12 mai ka meaʻai, ʻoi aku ka maʻalahi o ka omo ʻana i ka B12 mai nā mea hoʻohui huaora a i ʻole nā ​​meaʻai i hoʻoikaika ʻia. ʻO ia ke kumu e ʻōlelo ʻia ai ka poʻe ma luna o 50 mau makahiki e loaʻa ka B12 mai kēia mau kumu. Eia nō naʻe, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka e pili ana i ka nui kūpono nou.

He aha nā hōʻailona o ka nele o ka B12?

Ke loaʻa ka hemahema o ka B12, hāʻawi ke kino iā mākou i nā ʻano hōʻailona like ʻole. He mea maʻamau kekahi o nā hōʻailona a hiki iā mākou ke kuhihewa iā lākou no nā maʻi ʻē aʻe. E nānā i ka papa ma lalo nei e ʻike inā kamaʻāina kēia mau hōʻailona iā ʻoe.

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona no ka manawa lōʻihi, he mea nui e ʻimi i ke kōkua lapaʻau.