Ua ʻike anei ʻoe i nā pono kupaianaha o kēia hua liʻiliʻi? E kamaʻilio kākou e pili ana i ka flaxseed!

Ua ʻike anei ʻoe i kēia mau hua liʻiliʻi, ʻeleʻele? Ua ʻike paha ʻoe iā lākou ma kahi mākeke nui a i ʻole kahi hale kūʻai Ayurvedic. ʻO kēia ka mea a mākou e kapa nei he mau hua flax, a i ʻole 'Flaxseed' ma ka ʻōlelo Pelekania. ʻOiai ke ʻano maʻamau loa lākou i ka nānā mua ʻana, aia i loko o kēia mau hua liʻiliʻi kahi mea huna olakino nui i hūnā ʻia i loko. Wahi a kekahi poʻe ʻo lākou kekahi o nā meaʻai mea kanu ikaika loa ma ka honua. I kēia lā, e kamaʻilio kākou e pili ana i kēia hana mana liʻiliʻi me nā kikoʻī hou aku.

He aha kēia hua flax?

ʻAʻole i ʻike ʻia nā hua flax i nehinei. He moʻolelo ko lākou e hoʻi ana i nā tausani makahiki. E noʻonoʻo wale, i ka wā ma mua, ua ʻike nā mōʻī i ko lākou mau pono a ua hana i nā kānāwai no ko lākou poʻe makaʻāinana e ʻai iā lākou. I kēia lā, ua hana pū ka ʻepekema i nā haʻawina he nui e hōʻoia i kēlā moʻolelo.

I kēia mau lā, hoʻohui ʻia nā hua flax i nā meaʻai he nui e like me nā biscuits, berena, a me ka oats. Eia kekahi, hānai ʻia nā hua flax i nā moa wahine e waiho ana i nā hua momona i ka omega-3. No laila hiki iā ʻoe ke ʻike i ka waiwai o kēia.

He aha ke kumu he nui nā pono o nā hua flax?

ʻOiai he nui nā ʻano hoʻolaha olakino o nā hua flax, ua loaʻa iā lākou ka ʻae ākea ma muli o ʻekolu mau kumu nui.

• ʻO nā waikawa momona koʻikoʻi Omega-3: ʻO kēia nā momona "maikaʻi" e pono ai ko kākou kino. He mea nui loa lākou no ke olakino o ka puʻuwai. Hoʻokahi punetēpē o ka flaxseed lepo i loko o kahi 1.8 grams o nā omega-3s i hoʻokumu ʻia i nā mea kanu.
• Lignans: Loaʻa i kēia mau mea nā waiwai estrogen mea kanu a me nā waiwai antioxidant. ʻO ka mea kupanaha, loaʻa i nā hua flax he 75 a 800 mau manawa ʻoi aku ka nui o nā lignans ma mua o nā mea kanu ʻē aʻe.
• ʻO ka fiber: Loaʻa i nā hua flax nā fiber hiki ke hoʻoheheʻe ʻia a me nā fiber hiki ʻole ke hoʻoheheʻe ʻia. He kōkua nui kēia mau mea ʻelua i ka hana olakino o kā mākou ʻōnaehana hoʻoheheʻe.

He aha nā pono olakino o nā hua flax?

ʻOiai ke hoʻomau nei ka noiʻi ʻana, ua maopopo mai nā mea i ʻike mua ʻia e hāʻawi mai nā hua flax iā mākou i nā pono olakino he nui.

E hōʻemi i ka pilikia o ka maʻi kanesa

Ua hōʻike ʻia nā noiʻi hou e hiki i nā hua flax ke hāʻawi i kekahi pale e kūʻē i ke kanesa o ka umauma, ke kanesa prostate, a me ke kanesa colon. ʻElua mau ʻāpana o nā hua flax, ʻo ALA, kahi ʻano omega-3, a me nā lignans, he mea nui loa ia no kēia. Kōkua nā Lignans i ka hoʻomalu ʻana i ka ulu ʻana o nā hunaola kanesa hormone-sensitive. Hāʻawi pū lākou i kēia pale me ka ʻole o ke keakea ʻana i ka pono o ka lāʻau lapaʻau kanesa umauma tamoxifen.

E pale iā ʻoe iho mai nā maʻi puʻuwai.

He koho maikaʻi loa ka Flaxseed no ka poʻe e hopohopo nei i ke olakino o ka naʻau.

ʻO ia hoʻi, kōkua nā hua flax i ka hoʻohaʻahaʻa ʻana i ke koko, mālama i ka puʻuwai e kuʻi ana i kahi mele paʻa, pale i nā paia o nā kīʻaha koko mai ka mānoanoa, a hoʻemi i nā pae cholesterol maikaʻi ʻole (LDL cholesterol). Ke hui pū ʻia kēia mau mea a pau, loaʻa iā mākou kahi hoʻoikaika nui i ka pale ʻana iā mākou iho mai nā maʻi e like me ka maʻi puʻuwai a me ka hahau ʻana.

Kōkua i ka kaohi ʻana i ka maʻi diabetes

Hōʻike nā noiʻi mua e hiki i ka ʻai ʻana i nā flaxseeds i kēlā me kēia lā ke kōkua i ke kaohi ʻana i nā pae kō koko i nā pākeke me ka maʻi diabetes type 2, ʻoiai ma ka hoʻomaikaʻi ʻana i nā pae hemoglobin A1c.

E hōʻemi i ka mumū i loko o ke kino

ʻO ka mumū kahi kūlana e hoʻoulu ai i ka pehu, ka ʻulaʻula, a me ka ʻeha ma nā ʻāpana like ʻole o ke kino. Ua pili ka mumū i nā kūlana e like me ka maʻi Parkinson a me ka hānō. Loaʻa i ka flaxseed ka ALA a me nā lignans, ʻelua mau hui e hiki ke pale i kēia mau mea mumū a hōʻemi i ka mumū.

He mea kilokilo anei nā hua flax?

I ka lohe ʻana i kēia mau pono āpau, manaʻo paha ʻoe he lāʻau lapaʻau akua nā hua flax no nā maʻi āpau. Akā, pono kākou e hoʻomaopopo i ka ʻoiaʻiʻo.ʻAʻole hiki ke hoʻololi loa i ko kākou olakino me hoʻokahi meaʻai wale nō.

ʻO ka mea nui e hoʻomanaʻo he ʻāpana wale nō ka flaxseed o kahi nohona kaulike a olakino . ʻO ka hoʻohui ʻana i kahi mea pono e like me ka flaxseed i kahi papaʻai maikaʻi a me ka hoʻoikaika kino kūpono ka mea kūpono loa.

Aia kekahi poʻe ʻaʻole pono e hoʻohana i ka flaxseed?

ʻOiai ke hana ʻia nei nā noiʻi hou aʻe ma kēia, ʻo ka ʻōlelo aʻo i kēia manawa, pono e akahele nā ​​makuahine hāpai a me nā makuahine hānai ma mua o ka hoʻohui ʻana i ka flaxseed i kā lākou meaʻai. ʻOiai ua hōʻike kekahi mau haʻawina holoholona i nā hopena maikaʻi, ua hōʻike nā haʻawina ʻē aʻe i nā hopena i hui pū ʻia. No laila, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kāu kauka (kauka) i ia mau hihia.

Pehea e hoʻohana ai i nā hua flax?

ʻAe, i kēia manawa ua loaʻa iā ʻoe kahi manaʻo maikaʻi e pili ana i nā hua flax. No laila pehea ʻoe e hoʻohana ai iā lākou? Eia kekahi mau ʻōlelo aʻoaʻo maʻalahi e pono ai iā ʻoe.

• E hoʻohana i nā hua flax i wili ʻia: Inā ʻoe e ʻai i nā hua flax holoʻokoʻa, ʻoi aku ka nui o ka hiki ke hoʻokuʻu ʻia mai ke kino me ka ʻole o ka hoʻoheheʻe pono ʻia. A laila, ʻaʻole i loaʻa i ko mākou kino nā meaʻai waiwai nui i loko. No laila , e hoʻohana mau i nā hua flax i wili ʻia (wili ʻia) . Hiki ke hana maʻalahi i kēia me kahi wili kope liʻiliʻi.
• Pehea e hoʻohui ai i kāu meaʻai: E hoʻohui iā ia i kāu meaʻai o kēlā me kēia lā. No ka laʻana, e hoʻohui i kekahi mau punetēpē o ka flaxseed lepo i kāu oatmeal kakahiaka, porridge, yogurt, a smoothie paha. A i ʻole hiki iā ʻoe ke hoʻohui iā ia i nā sambols, gravies, a i ʻole nā ​​​​​​mea i kāwili ʻia me ka cutlet.
• ʻEhia ka nui?: ʻO ka ʻōlelo aʻoaʻo o kēia manawa, ʻo ia ka lawe ʻana i 1-2 punetēpē o ka flaxseed lepo i kēlā me kēia lā.
• Pehea e mālama ai: Hiki i nā hua flax i wili ʻia ke pala koke. No laila, ʻo ke ala maikaʻi loa e mālama ai iā lākou i loko o kahi ʻeke paʻa i loko o ka pahu hau . Hiki ke mālama ʻia nā hua holoʻokoʻa ma ka mahana o ka lumi no kekahi manawa.