Ke hele ʻoe no kekahi manawa me kou mau kāmaʻa hou maikaʻi, loaʻa iā ʻoe kahi ʻano wela ma ke kua o kou wāwae a i ʻole kou mau manamana wāwae, ʻeā? Ke hoʻi ʻoe i ka home, ʻike ʻoe i kahi pehu liʻiliʻi i piha i ka wai. A i ʻole ke hana ʻoe i kekahi hana ma ka māla me ka hoe, loaʻa iā ʻoe nā pehu ma kou mau lima. Ua loaʻa i ka hapa nui o nā kānaka kēia ʻike ma ka liʻiliʻi hoʻokahi i ko lākou ola. ʻAʻole hoʻolohe kekahi poʻe i nā pehu e hiki mai ana e like me kēia, aʻo kekahi poʻe e manaʻo nei he mea hoʻonāukiuki loa lākou. No laila, he aha kēia mau pehu? No ke aha lākou e hana ai? He aha kā mākou e hana ai ke loaʻa iā mākou kahi pehu? E kamaʻilio kākou e pili ana i kēia i kēia lā.
He aha maoli kēia mau pehu?
I ka ʻōlelo maʻalahi, he ʻeke liʻiliʻi ka pehu i piha i ka wai e hana ʻia ma lalo o ka papa luna o ko kākou ʻili. No ka hoʻomaopopo ʻana i kēia, pono kākou e ʻike iki e pili ana i ke ʻano o ka hana ʻia ʻana o ko kākou ʻili. ʻO ko kākou ʻili he ʻekolu papa nui. 1.
Epidermis: ʻO kēia ka papa lahilahi ma luna o ka ʻili a kākou e ʻike ai. 2.
Dermis: ʻO kēia ka papa ma lalo o ka epidermis, he mānoanoa iki, aia nā kīʻaha koko, a me nā aʻalolo. 3.
Momona subcutaneous: ʻO kēia ka papa hohonu loa. Hoʻokumu ʻia kahi pehu ma lalo o ka papa luna, ʻo ia hoʻi, ma lalo o
ka epidermis . Ke hōʻino ʻia ka ʻili no kekahi kumu, hoʻokaʻawale kēlā papa luna mai ka papa ma lalo, a hoʻopiha kahi wai i ka hakahaka ma waena o lākou. ʻO ka maʻamau, aia i loko o kēia pehu
kahi wai keʻokeʻo maopopo . Akā i kekahi manawa, inā ʻoi aku ka hohonu o ka hōʻino ʻana i ka ʻili, ʻo ia hoʻi ua hōʻino ʻia nā kīʻaha koko ma lalo, hiki i ka pehu ke piha i ke koko a like me
ka pehu koko . Inā komo hewa kahi germ i loko o ka pehu a
hoʻopili iā ia, lilo ka wai i loko i
pus keʻokeʻo waiū a melemele . ʻIke pinepine ʻia nā pehu ma nā lima a me nā wāwae. Akā hiki iā lākou ke hana ma nā wahi a pau o ke kino.
He aha nā kumu nui o nā blisters?
Aia kekahi mau kumu like ʻole e ulu ai nā pehu. Hiki i kekahi mau maʻi ke hana i nā pehu. Akā ʻo kēia nā ʻano pehu maʻamau a mākou e ʻike ai i ko mākou ola o kēlā me kēia lā a me ko lākou mau kumu.
| ʻAno pehu | Pehea i hana ʻia ai a me nā hiʻohiʻona |
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| Nā ʻūlū haʻalulu | ʻO kēia ke ʻano e ulu mau ai ka hapa nui o kākou. Hoʻokumu ʻia lākou i ka wā e hamo mau ʻia ai ka ʻāpana like o ka ʻili, ʻo ia hoʻi, i ka wā e kū ai ka friction . Nā Laʻana:- Nā pehu ma nā wāwae i ke komo ʻana i nā kāmaʻa paʻa a i ʻole nā sandal hou.
- I ka hele wāwae ʻana i nā wahi lōʻihi me nā kāmaʻa me ke kāʻei ʻole.
- Nā pehu e kū mai ana ma nā lima i ka wā e hoʻohana ai i kahi mea hana e like me ka ʻō a i ʻole ka hoe i loko o ka māla.
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| Nā ʻūhū koko | Hana ʻia kēia mau mea ke ʻūmiʻi ʻia kahi ʻāpana o ka ʻili. Maanei, haki nā kīʻaha koko ma lalo o ka ʻili a piha i ke koko ma kahi o ka wai moakaka. Nā Laʻana:- Ke paʻa kahi manamana lima i ka puka a i ʻole ka puka makani.
- Ke hāʻule kekahi mea kaumaha ma luna o ka manamana lima.
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| Nā ʻūhū wela | Hoʻokumu ʻia kēia e nā kuni. Loaʻa lākou i ka wā e hōʻike ʻia ai ka ʻili i ka wela nui. ʻO ka maʻamau, hoʻokumu ʻia nā pehu e nā kuni lua. Nā laʻana:- Ke ninini ʻia kekahi mea e like me ka wai wela a i ʻole ke kī ma ke kino.
- ʻĀ ʻana o ka lā .
- Hiki i kēia mau mea ke hana ma hope o ka frostbite a i ka wā e mahana hou ai ke kino.
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Pono anei e ʻike ʻia kēlā me kēia pehu e ke kauka?
ʻO ka maʻamau, ʻaʻole pono kahi pehu liʻiliʻi e kipa aku i ke kauka. Hoʻōla pinepine lākou iā lākou iho i loko o kekahi mau lā. Eia nō naʻe, inā he hopena ka pehu o
kahi kuni nui , a inā manaʻo ʻoe ua maʻi ka pehu, pono ʻoe e ʻike i kāu
kauka .
Pehea ʻoe e ʻike ai inā ua loaʻa ka maʻi pehu?
E makaʻala i kēia mau hōʻailona. Inā loaʻa iā ʻoe kekahi o kēia mau mea, ʻoi aku ka maikaʻi o ka ʻimi koke ʻana i ke kōkua lapaʻau.
- Inā ʻaʻole moakāka ka wai i loko o ka pehu, akā ua piha i ka pus melemele a ʻōmaʻomaʻo paha .
- Inā he ʻulaʻula ʻeleʻele ka ʻili a puni ka pehu, pehu, wela a ʻeha hoʻi ke hoʻopā ʻia .
- Inā he ʻulaʻula ke ʻano e pālahalaha ana ma luna o ka ʻili mai kahi o ka pehu.
Inā ʻoe e hoʻowahāwahā i kēia mau hōʻailona o ka maʻi , hiki i nā germs ke laha ma ke kino a hoʻoulu i kahi maʻi koʻikoʻi. No laila e makaʻala loa i kēia.
Pehea e mālama pono ai i kahi ula ma ka home?
Ke loaʻa iā ʻoe kahi pehu, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home e kōkua iā ia e ho'ōla koke a hōʻemi i ka ʻeha. 1.
E mālama iā ia maʻemaʻe: E holoi mālie i ka wahi me ke kopa akahai a me ka wai. Mai hamo ikaika loa. 2.
E kau i kahi kirīmi: Hiki iā ʻoe ke kau i kahi kirīmi a i ʻole ka ʻaila antibacterial. E nīnau i kāu kauka e pili ana i kēia. 3.
E uhi iā ia: E kau i kahi kāʻei maʻemaʻe a i ʻole kahi ʻāpana gauze ma luna o ka pehu. E kōkua kēia i ka pale ʻana i ka pehu mai ka laha ʻana a me ka haki ʻana.
ʻO ka mea nui loa: Mai poina e hoʻololi i ke kāʻei ma ka liʻiliʻi hoʻokahi manawa i ka lā a hoʻomaʻemaʻe i ka ʻeha.
E hoʻomanaʻo! Mai pahū, hou, pahū, a ʻili paha i ka pehu. ʻO ka ʻili ma luna he palaki kūlohelohe ia e pale ai i ka ʻili hou i loko mai ka maʻi. E hoʻomaloʻo a hāʻule iho.
Hoʻōla ka hapa nui o nā pehu iā lākou iho i loko o kekahi mau lā. E hoʻēmi i ke kaomi ma luna o ka pehu a hiki i kona ho'ōla ʻana. Eia kekahi laʻana, inā he pehu kou ma kou wāwae, e hoʻāʻo e komo i kahi kāmaʻa ʻē aʻe a i ʻole nā kāmaʻa ʻē aʻe ʻaʻole e hamo iā ia.
Hiki ke pale ʻia nā pehu?
ʻAe, hiki iā mākou ke pale pinepine i nā pehu me ka mālama iki a me ka hoʻomākaukau ʻana.
| ʻAno pehu | Nā ala e pale aku ai |
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| Nā ʻūlū haʻalulu | - E koho i nā kāmaʻa a i ʻole nā sandal e kūpono loa i kou mau wāwae a ʻaʻole hoʻi e ʻūmiʻi.
- Ke kūʻai ʻoe i nā kāmaʻa hou, mai ʻaʻahu iā lākou i ka lā holoʻokoʻa i ka manawa hoʻokahi, akā e uhaʻi liʻiliʻi iā lākou.
- Inā ʻoe e hana ana ma ka māla a i ʻole e hāpai ana i nā mea kaumaha, e ʻaʻahu i nā mīkina lima pale.
- Inā he ʻūlū ma nā wahi ʻē aʻe o kou kino, e ʻaʻahu i nā lole kūpono.
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| Nā ʻūhū koko | - He mea paʻakikī iki kēia e pale aku, no ka mea, hana pinepine ʻia lākou.Ma muli o nā ulia pōpilikia.
- E makaʻala i ka wā e pani ai i nā puka a me nā puka makani, a i ka wā e hoʻohana ai i nā lako kaumaha.
- E hoʻohana i nā mea palekana e like me nā mīkina lima i ka hana ʻana i kahi hana e hiki ai ke hōʻeha.
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| Nā ʻūhū wela | - Inā ʻoe e noho ana i ka lā no ka manawa lōʻihi, e hoʻopili pono i ka sunscreen .
- E akahele loa i ka wā e hana ai me nā mea e like me ka wai wela, ka ʻaila wela, a kokoke i ke kapuahi.
- E ʻaʻahu i nā lole kūpono no ke aniau.
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I ka hopena, ʻaʻole ia he mea e makaʻu ai nā pehu. Akā hiki iā lākou ke ʻeha a ʻoluʻolu ʻole. He pilikia nui kēia no ka poʻe e pāʻani haʻuki a hele wāwae paha. Inā ʻoe e mālama i kahi pehu maʻemaʻe a palekana, e ho'ōla ia iā ia iho i loko o kekahi mau lā. Eia nō naʻe, inā ʻike ʻoe i nā hōʻailona o ka maʻi, mai kānalua e ʻike i kāu kauka.
Leka Lawe-Home
- ʻO ka hapa nui o nā pehu he mea ʻino ʻole a ho'ōla wale ia i loko o kekahi mau lā.
- Mai pahū, haki, a ʻili paha i kahi pehu. Hana ka ʻili ma ke ʻano he pale pale kūlohelohe.
- E mālama i ka maʻemaʻe o ka wahi pehu a uhi iā ia me ka plaster a i ʻole kahi ʻāpana gauze.
- Inā ʻike ʻoe i nā hōʻailona o ka maʻi a puni ka pehu, e like me ka ʻulaʻula, ka pehu ʻana, ka ʻeha, a i ʻole ka wai piha i ka pus, e ʻike koke i kāu kauka.
- ʻO ke ala maikaʻi loa e pale aku ai i nā pehu, ʻo ia ke komo ʻana i nā kāmaʻa kūpono, e hoʻohana i nā mīkina lima i ka wā e hana ana, a e makaʻala i ka wela.
Nā pehu, nā pehu koko, nā pehu wela, nā pehu ʻili, ka mālama ʻana i ka pehu, no ke aha e hana ai nā pehu, ka maʻi pehu
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