He ʻauwae haki kou? (ʻAuwae haki) E ʻike kākou i ke ʻano o kēia!

Ua manaʻo paha ʻoe e haki ana kou ʻauwae, ʻo ia hoʻi ka iwi ʻauwae i loko o kou waha? Malia paha e hiki ke hana ʻia i loko o kahi hakakā, a i ʻole i loko o kahi ulia ma ke alanui, a i ʻole i ka wā e pāʻani ana, ʻeā? He ʻano koʻikoʻi kēia. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia iwi ʻauwae haki, a i ʻole e like me ka kapa ʻana a nā kauka , he ʻauwae haki, me nā kikoʻī.

He aha ke ʻano o ka haki ʻana o ka ʻauwae?

I ka ʻōlelo maʻalahi, ʻo ka ʻāwae haki ka wā e paʻi ai kekahi mea paʻakikī i kou ʻāwae haʻahaʻa (mandible) a i ʻole ka ʻāwae luna (maxilla) , ʻo ia ka wā e haki ai kēlā iwi. Ua like ia me ka iwi haki i ko mākou lima a wāwae paha. Ma kēia ʻatikala, e kālele mākou i nā haki ma ka ʻāwae haʻahaʻa. I kekahi manawa, hiki i ka ʻāwae haʻahaʻa ke haki ma mua o hoʻokahi wahi. ʻO ia hoʻi, hiki ke haki i kēlā me kēia wahi mai luna o ka ʻāwae ( ka condyle, ka mea a nā kauka e kapa ai) a hiki i ke kihi o ka ʻāwae e kūlou ana i luna a hoʻi i ka pepeiao. ʻO ka mea nui, ʻoiai ma hea i haki ai ka ʻāwae, he pilikia olakino ka ʻāwae haki e pono ai ke kōkua koke ʻia e ke kauka.

He mea maʻamau anei nā haki ʻāwae?

ʻAe, ʻo ka ʻoiaʻiʻo, ʻo ka haki ʻāwae ka lua o ke ʻano maʻamau o ka haki maka. ʻO ka haki ihu ka mua. ʻO ka haki ihu no 40% a 50% o nā haki maka āpau.

He aha nā hōʻailona o ka ʻāwae haki?

Hiki i ka ʻāwae haki ke ʻeha loa , ʻoiai inā ʻoe e hoʻāʻo e hoʻoneʻe i kou ʻāwae i mua a i mua a i ʻole i luna a i lalo. ʻAʻole paha ʻoe e hiki ke pani i kou waha a wehe paha iā ia. Inā he ʻāwae haki kou, e ʻike paha ʻoe:

• Ke kahe nei paha ke koko mai kou ihu a waha paha .
• Ua ʻeha paha kou ʻauwae a papālina paha .
• Hiki ke pehu ka ʻauwae a i ʻole ka papālina.
• Hiki ke haki a wehe paha kou mau niho , a i ʻole ʻaʻole paha e kūpono pono kou mau niho o luna a me lalo ke pani ʻoe i kou waha.
• Hiki paha iā ʻoe ke pilikia i ka hanu ʻana .
• Hiki paha iā ʻoe ke ʻeha i ka wā e ʻai ai a kamaʻilio paha.
• ʻAʻole paha e hiki iā ʻoe ke hāmama a pani paha i kou waha .
• E ʻeha paha kou mau pepeiao .
• ʻO kou helehelena - ʻoiai kou lehelehe lalo - e manaʻo paha he mae .

Pehea ke ʻano o ka ʻauwae haki ma waho?

Inā ua haki kou ʻāwae, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

• Hiki ke nānā aku me he puʻu lā ma kou ʻauwae a papālina paha.
• Hiki iā ʻoe ke ʻike i ka pehu ʻana .
• Hiki ke ʻike ʻia kahi palapū (polū a poni paha).

He aha nā kumu nui o ka haki ʻana o ka ʻāwae?

Ua ʻike ʻia e ka noiʻi ka hana ʻino ma waena o nā kānaka– ʻo ia hoʻi, ʻo kekahi e kuʻi ana iā ʻoe ma ka ʻauwae – ʻo ia ke kumu maʻamau o ka haki ʻana o ka ʻauwae. ʻO ka mea aʻe, ʻo ia nā ulia kaʻa . He mea maʻamau kēia mau mea ʻelua ma ko kākou ʻāina, ʻeā? Eia kekahi, hiki i nā ulia ma ka hana a me nā ʻeha i ka wā haʻuki ke hana i ka haki ʻana o ka ʻauwae. E noʻonoʻo iā ia, he pōpō wikiwiki i ka wā e pāʻani ana i ka cricket, a i ʻole he kuʻi ʻana i ka wā e pāʻani ana i ka rugby.

He aha nā pilikia e hiki mai ana o ka haki ʻana o ka ʻāwae?

ʻAʻole hiki i ka ʻāwae haki ke hoʻopilikia wale i kou hiki ke ʻai, ʻōlelo, a hanu hoʻi. Inā ʻaʻole mālama pono ʻia, ʻaʻole paha e ho'ōla pono kou iwi ʻāwae, a i ʻole e ho'ōla pono ʻole ia, e hoʻopilikia ana i ke ʻano o kou helehelena a i ʻole ka hana a kou ʻāwae.

He mea nui: ʻAʻole he mea hoʻohenehene ka ʻāwae haki. Mai hoʻowahāwahā iā ia me he ʻeha liʻiliʻi lā. E ʻike koke i ke kauka.

Pehea ʻoe e ʻike pono ai inā ua haki kahi ʻauwae? (Diagnosis)

E nīnau mua ke kauka iā ʻoe pehea i ʻeha ai kou ʻāwae, a laila e nānā pono i kou ʻāwae. Hiki iā lākou ke kauoha i nā hoʻokolohua e like me:

• Nā kukuna X : No ka nānā ʻana i ka haki ʻana o ka iwi.
• CT scan (Computed Tomography - CT scan) : No ka nānā ʻana i nā iwi haki ʻē aʻe ma ka maka a i ʻole ke kahe koko ʻana o loko.

He aha ka lāʻau lapaʻau no ka ʻāwae haki?

Aia ka lāʻau lapaʻau i ke koʻikoʻi o ka haki ʻana o ka ʻāwae, inā he haki liʻiliʻi a i ʻole he kūlana ʻoi aku ka koʻikoʻi, e like me ka haki ʻana o ka ʻāwae haʻahaʻa ma nā wahi he nui.

• Ka mālama ʻana i ka haki haʻahaʻa: Hiki i kāu kauka ke kuhikuhi i kahi papaʻai wai no ʻehā a ʻeono pule, kahi e komo pū ai me nā sopa a me nā wai huaʻai.
• Lapaʻau haki koʻikoʻi: I kēia hihia, pono ʻoe i ke ʻoki kino . I ka wā o ke ʻoki kino, e kau nā kauka i nā papa hao a i ʻole nā ​​​​kaola a puni ka ʻāwae haki e kōkua i ka hoʻopaʻa ʻana i ka iwi ma kahi. E kōkua kēia i ka iwi e ho'ōla pono. I kekahi manawa, hiki ke paʻa ʻia ka ʻāwae me nā uea a i ʻole nā ​​​​elastics a hiki i ka wā e ho'ōla ai. Ua kapa ʻia kēia ʻo ke kākoʻo ʻana i ka ʻāwae.

Aia kekahi mau hopena ʻaoʻao i ka wā o ka mālama ʻana?

Ua ʻike ʻia kekahi noiʻi ʻo nā hopena ʻaoʻao maʻamau o ke ʻoki ʻana, ʻo ia ka hāʻule ʻana o nā lako a me ka maʻi . ʻO ka hāʻule ʻana o nā lako e pili ana i ka ʻoiaʻiʻo o nā mea i hoʻohana ʻia i ka wā o ke ʻoki ʻana, e like me nā papa, nā wili, a me nā uea, e haki a hana pono ʻole paha.

ʻEhia ka lōʻihi o ka ho'ōla ʻana o ka ʻāwae haki?

ʻOiai inā ʻaʻole pono ʻoe e hana i ke ʻoki kino, hiki i kahi ʻāwae haki ke hala i kekahi mau pule e ho'ōla ai. A hiki i ka wā e ho'ōla ai kou ʻāwae, pono paha ʻoe e hana i kēia mau mea:

• Inā ua hana ʻia ʻoe i ke ʻoki kino,Pono ʻoe e inu i nā wai ma o ka ʻōpala. E haʻi pinepine ʻia ʻoe e hoʻohana i ka holoi niho no ka mea ʻaʻole hiki iā ʻoe ke palaki i kou mau niho. ʻOiai inā ʻaʻole ʻoe e hana ʻoki ʻia, pono ʻoe e ʻai i ka meaʻai palupalu wale nō.
• E kau i nā ʻeke hau ma kou ʻāwae e hōʻemi i ka pehu.
• E lawe i nā lāʻau ʻeha (Nonsteroidal Anti-Inflammatory Drugs - NSAIDs) i kauoha ʻia e kāu kauka no ka ʻeha a me ka pehu.
• He mea nui loa kēia: Inā ua pani ʻia kou ʻauwae, e mālama mau i kahi mea ʻoki uea me ʻoe i hiki iā ʻoe ke ʻoki i ka uea inā makemake ʻoe e luaʻi a inā paha he mea i paʻa i kou puʻu. Hiki i kēia ke hoʻopakele i ke ola.
• Ke wehe hou ʻoe a i ʻole ke hele ʻoe i ka lua , e paʻa ma lalo o kou ʻauwae me kou lima a i ʻole ka lima i ʻūmiʻi ʻia.

Inā he ʻauwae haki koʻu, he aha kaʻu e manaʻo ai?

Aia nō ia i kou kūlana. Inā ua hana ʻia ʻoe i ke ʻoki kino, hiki ke hala i hoʻokahi mahina a ʻoi aku paha no ka ho'ōla piha ʻana o kou iwi ʻauwae. E haʻi ʻia ʻoe e noho ma ka ʻai wai a hiki i ka wā e ho'ōla ai kou ʻauwae a wehe kāu kauka i nā papa a me nā kaula i hoʻopaʻa i kou ʻauwae. Hiki iā ʻoe ke kūkākūkā me kahi meaʻai meaʻai e pili ana i ka hoʻokomo ʻana i nā meaʻai momona i kāu ʻai wai.

Hiki ke pale ʻia nā haki ʻāwae?

He nui ka poʻe e haki ko lākou ʻāwae ke ʻeha lākou i kahi ulia a i ʻole ke kuʻi ʻia lākou i ka ʻāwae. ʻAʻole paha ʻoe e hiki ke pale aku i nā ulia a i ʻole ke hoʻouka mai kekahi iā ʻoe. Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia. Eia kekahi laʻana:

• Mai poina e komo i ka mahiole maka piha i ka wā e holo ana i ka mokokaikala, paikikala, a i ʻole ka scooter.
• E kau mau i ke kāʻei palekana i ka wā e holo ana a hoʻokele paha i kahi kaʻa.
• Inā ʻoe e pāʻani i kahi hana haʻuki e pili ana i ka hoʻopili ʻana, e like me ka ski, e noʻonoʻo e hoʻohana i kahi pale maka pale a me ka pale waha .
• Inā pili kāu hana i nā hana e hiki ai ke hahau i ka maka, e ʻaʻahu i nā pale poʻo ma kahi hana .

Pehea wau e mālama ai iaʻu iho?

Lohi loa ka ho'ōla ʻana o ka ʻāwae haki. Hiki ke hala i nā pule a i ʻole nā ​​mahina ma mua o kou hoʻi hou ʻana i kāu mau hana maʻamau o kēlā me kēia lā, e like me ka pāʻani haʻuki.

Āhea wau e ʻike ai i ke kauka?

E ʻike koke i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• ʻEha i pau ʻole me nā lāʻau lapaʻau ma ka home.
• Ka paʻakikī o ka hanu ʻana a i ʻole ka pōkole o ka hanu ʻana.
• Nā hōʻailona o ka maʻi, e like me ke kuni a me ke anu .
• Ka luaʻi a me ka luaʻi .

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Inā he ʻāwae haki kou, he mea maikaʻi ke nīnau i kāu kauka i kēia mau nīnau:

• Ma kuʻu ʻauwaeʻO wai ka ʻāpana i haki?
• He aha ke ʻano o ka lāʻau lapaʻau āu e paipai nei?
• Inā pono iaʻu ke ʻoki kino, he aha ke ʻano o ke ʻoki kino āu e ʻōlelo aku ai?
• Pehea ka lōʻihi e ola ai koʻu ʻāwae?
• He aha nā hana e pono iaʻu e hōʻalo?

He aha ka ʻokoʻa ma waena o ka ʻāwae i hemo a me ka ʻāwae haki?

ʻO ka ʻokoʻa, ʻaʻole e haki ka iwi ʻauwae i ka ʻāwae i hemo. ʻO ka mea e hana ʻia, ʻo ka iwi ma kou ʻāwae haʻahaʻa e puka mai ana mai nā hono kokoke i kou pepeiao (kapa nā kauka i kēia mau mea he mau hono temporomandibular) . Eia nō naʻe, ʻo ka ʻāwae i hemo a me ka ʻāwae haki he mau pilikia e pono ai ke kōkua koke ʻia e ke kauka .

He aha ke ala maikaʻi loa e hiamoe ai me ka ʻauwae haki?

Pono hoʻi ʻoe e pale i kou ʻāwae haki i kou wā e hiamoe ana. ʻO ke ala maikaʻi loa e hana ai i kēia, ʻo ia ke hiamoe ma kou kua . E pale aku kēia i ke kaomi ʻana ma kou ʻāwae.

Hoʻōla ʻia nā ʻāwae haki o ka hapa nui o nā kānaka, akā hiki ke hala kekahi mau mahina no lākou e ho'ōla piha ai. He mea nui e hahai pono i nā ʻōlelo a kāu kauka i kou wā e hoʻōla ai. No ka laʻana, pono paha ʻoe e noho ma kahi papaʻai wai a ʻai wale paha i nā meaʻai palupalu. Pono ʻoe e mālama i kou ʻāwae i ʻeha, ʻo ia hoʻi ka noho ʻana ma waho o nā haʻuki pili no kekahi manawa.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, e nānā kākou i kekahi o nā kumu nui e pono ai ʻoe e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai:

• He maʻi koʻikoʻi ka ʻāwae haki. Mai lawe māmā.
• Inā ʻike ʻoe i nā hōʻailona e like me ka ʻeha nui, ka pehu ʻana, a i ʻole ka paʻakikī i ka wehe ʻana a i ʻole ka pani ʻana i kou waha , e ʻike koke i ke kauka.
• Aia ka lāʻau lapaʻau i ke ʻano o ka haki. Hiki ke pili i ka ʻai wai wale nō, a i ʻole hiki ke pili i ke ʻoki kino.
• E hahai pono i nā kuhikuhi a kāu kauka a hiki i kou ho'ōla ʻia ʻana. Inā he mau uea kou, e mālama i kahi mea ʻoki uea kokoke.
• He manawa ka lōʻihi e ho'ōla ai. E hoʻomanawanui.
• E ho'āʻo e pale i ia mau ulia ma o ka hoʻohana ʻana i nā hana palekana e like me nā mahiole a me nā kāʻei palekana.

Manaʻolana wau he mea pono kēia ʻike nou. E ola kino!

ʻO ka haki ʻauwae, iwi ʻauwae, nā ʻeha maka, mālama ulia pōpilikia, ʻoki ʻauwae, ʻeha ʻauwae, pehu ʻauwae