I ka wā o nā hoʻokolohua, ke pono ʻoe e hana i ka pō, a i ʻole ke makemake ʻoe e pani i kou mau maka mai ka luhi, manaʻo kekahi poʻe i kahi 'pila e kōkua iā ʻoe e ala mau'. I kēia lā ke kamaʻilio nei mākou e pili ana i kēia mau papa caffeine, i ʻōlelo ʻia e hāʻawi i kou kino i kahi hoʻoikaika a me kou lolo i kahi kāhea hoʻāla, e like me kou inu ʻana i ke kīʻaha kope. Ma mua o kou kūʻai ʻana i kēia mau mea mai ka hale kūʻai lāʻau lapaʻau a inu iā lākou, he mea nui loa ia no kou olakino e ʻike pono i ke ʻano o lākou.
He aha kēia mau papa caffeine?
I ka ʻōlelo maʻalahi, he lāʻau lapaʻau kēia e kōkua ai i ka hoʻonui ʻana i kou nānā a me kou makaʻala. I ka pololei, he ʻano caffeine i hoʻohuihui nui ʻia, kahi mea hoʻoulu i loaʻa i nā mea e like me ke kī, ke kofe, a me ke kokoleka, i hana ʻia i loko o kahi pila.
Akā ʻo ka mea nui loa, mai hoʻāʻo e hoʻohana i kēia mau mea ma ke ʻano he pani no ka hiamoe. Inā ʻoe e luhi mau ana a hiamoe, ʻoi aku ka maikaʻi o ka ʻike ʻana i ke kumu. He hōʻailona paha ia o kahi maʻi ʻē aʻe. No laila, ʻaʻole ia he manaʻo maikaʻi e hoʻolilo i kēia mau mea i mea maʻamau i kēlā me kēia lā, koe wale nō ka hoʻohana ʻana i kekahi manawa.
Nā mea e haʻi aku i kāu kauka ma mua o ka hoʻohana ʻana i kēia mau pila
Inā ʻoe e noʻonoʻo ana e lawe i kēia pila, pono ʻoe e kamaʻilio me kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau maʻi olakino, no ka mea, hiki i ka caffeine ke hoʻonui i kekahi mau maʻi.
| Kūlana olakino/manawa kūpono | No ke aha ʻoe e mālama ai? |
|---|---|
| Hopohopo a i ʻole nā hoʻouka kaua panic | Hiki i ka caffeine ke hoʻonui i kēia mau kūlana. Hiki iā ia ke hoʻoulu i ka hoʻomaha ʻole a me ka hopohopo. |
| Maʻi puʻuwai a i ʻole ka puʻuwai kūpono ʻole | Hiki i ka caffeine ke hoʻonui i ka helu o ka puʻuwai, he mea hōʻino loa ia no nā maʻi puʻuwai. |
| Ke koko kiʻekiʻe | Hiki ke piʻi aʻe ke koko no kekahi manawa. |
| Nā pilikia hiamoe (Insomnia) | ʻO ka hoʻohana ʻana i kēia mau lāʻau lapaʻau hiki ke hoʻopilikia hou aku i kāu mau ʻano hiamoe. |
| ka maʻi ʻōpū peptic | Hiki iā ia ke hoʻonui i ka waikawa o ka ʻōpū a hoʻonui i ka gastritis a i ʻole nā maʻi ʻōpū. |
| Maʻi diabetes, maʻi puʻupaʻa a i ʻole ke akepaʻa | ʻOkoʻa paha ke ʻano o ka hopena o ka caffeine i ke kino no ka poʻe me kēia mau maʻi. |
| Ke hāpai nei, ke ho'āʻo nei e hāpai, a i ʻole ka hānai waiū | ʻAʻole ʻōlelo ʻia ka inu nui ʻana i ka caffeine i ka wā hāpai a me ka hānai waiū. Pono ʻoe e ʻimi i ke aʻo lapaʻau. |
| Nā maʻi ʻaleka i nā lāʻau lapaʻau, nā meaʻai, a i ʻole nā mea ʻē aʻe | E hoʻomaopopo inā loaʻa iā ʻoe kekahi maʻi ʻaleka i ka caffeine a i ʻole nā lāʻau lapaʻau ʻē aʻe (e like me aminophylline, theophylline). |
Pehea ʻoe e hoʻohana pono ai i kēia mau mea?
Pono ʻoe e akahele loa i ka hoʻohana ʻana i kēia ʻano pila.
- E inu me ke aniani wai: E inu i ke aniani wai i ka wā e lawe ana i ka pila.
- E nānā i ka lepili: E hahai i nā kuhikuhi ma ka pahu a i ʻole ka lepili. Inā ua kuhikuhi ʻia e ke kauka, e lawe pololei e like me ke kuhikuhi ʻana.
- Me ka meaʻai a me ka ʻole o ka meaʻai: Inā ʻeha kou ʻōpū, e lawe pū me ka meaʻai.
- Inā hāʻawi ʻia i nā keiki: Hiki i nā kauka ke kuhikuhi i kēia mau mea i kekahi mau hihia kūikawā no nā keiki ma luna o 12 mau makahiki. Akā ma ke ʻōlelo aʻo a ke kauka wale nō. ʻAʻole ʻoe e hāʻawi i kēia mau mea i nā keiki.
ʻŌlelo Aʻo: He mea weliweli loa ka overdose!
Inā manaʻo ʻoe ua lawe ʻoe i nā pila ma mua o kou manaʻo, e hele koke i ka ʻOihana Pilikia kokoke loa (ETU). A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo . ʻAʻole kēia he pāʻani.
A e hoʻomanaʻo, nou wale nō kēia lāʻau lapaʻau . Mai hāʻawi i kāu lāʻau lapaʻau i nā hoaaloha a i ʻole nā mea ʻē aʻe.
He aha inā e hala ana iaʻu kahi ʻai?
Inā poina iā ʻoe ke lawe i kahi pila, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Akā inā kokoke ka manawa no kāu mahele lāʻau aʻe, e kāpae i ka mahele lāʻau i poina a lawe i kāu mahele lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka mahele lāʻau e hoʻopiha ai i kahi mahele lāʻau i poina.
Aia kekahi mau lāʻau lapaʻau ʻē aʻe i kūlike ʻole me kēia mau pila?
ʻAe, ʻoiaʻiʻo nō. Hiki i nā pila caffeine ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei. No laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui).
Pono ʻoe e pale aku i ka lawe ʻana i nā pila caffeine inā ʻoe e lawe ana i kēia mau lāʻau lapaʻau:
- Nā lāʻau lapaʻau MAOI: Hiki i ka caffeine ke launa pū me kekahi mau lāʻau lapaʻau i hoʻohana ʻia e mālama ai i nā maʻi noʻonoʻo (e like me Carbex, Marplan).
Eia kekahi, hiki ke loaʻa nā pilikia me kekahi mau ʻano lāʻau lapaʻau ʻē aʻe:
- Nā lāʻau lapaʻau no ke anu a i ʻole nā pilikia hanu
- ʻO Cimetidine
- ʻO Ketoconazole
- Phenobarbital
- ʻO ka Theophylline
- Nā mea hoʻoulu ʻē aʻe i hāʻawi ʻia e hoʻonui i ka nānā ʻana a i ʻole e lilo ke kaumaha
ʻAʻole i piha kēia papa inoa, no laila he mea nui e hoʻomaopopo i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei.
Nā mea e makaʻala ai i ka wā e hoʻohana ai
Loaʻa i kēia pila ka nui o ka caffeine e like me ke kīʻaha kope. No laila, ʻoiai e lawe ana i kēia mau pila, pono ʻoe e ʻai i nā huahana ʻē aʻe i loaʻa ka caffeine e like me ke kope, ke kī, kekahi mau mea inu palupalu (cola), nā mea inu ikehu, a me ke kokoleka me ka lawa pono. A i ʻole, hiki i ka caffeine ke hoʻonui i ka hopohopo, ka huhū, ka puʻuwai wikiwiki, a me ka hiamoe ʻole.
ʻO ka mea nui loa, ʻaʻole kēia mau lāʻau lapaʻau he pani no ka hiamoe. Inā luhi mau ʻoe a hiamoe, e ʻike i ke kauka e ʻike i ke kumu.
Inā hoʻomau ʻoe i ka hoʻohana ʻana i kēia mau pila a laila e hoʻōki koke, hiki iā ʻoe ke ʻike i nā hōʻailona haʻalele. Hiki iā ʻoe ke ʻike i nā mea e like me ke poʻo ʻeha, ka luhi, ka poniuniu, a me ka hoʻomaha ʻole .
He aha nā hopena ʻaoʻao e hiki iaʻu ke ʻike?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao.
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i kāu kauka | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā loli i ka helu o ka puʻuwai | ʻO ka puʻuwai wikiwiki loa a i ʻole ke ʻano ʻē. |
| Nā hopena ʻaoʻao e pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Nā hopena noʻonoʻo | Hopohopo, hopohopo. |
| ʻEha poʻo | He ʻeha poʻo maʻamau. |
| Haʻalulu | Nā haʻalulu. |
Inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē aʻe i ʻōlelo ʻole ʻia ma kēia papa inoa, e kamaʻilio pū me kāu kauka e pili ana iā lākou.
Leka Lawe-Home
- He mea pono e hoʻohana ʻia nā pila caffeine i kekahi manawa . Mai hoʻohana iā lākou ma ke ʻano he pani no ka hiamoe.
- Inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe (ʻoi aku ka maʻi puʻuwai, ke koko kiʻekiʻe, ka hopohopo) a i ʻole e lawe ana i nā lāʻau lapaʻau ʻē aʻe, e ʻimi pono i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻohana ʻana i kēia mau mea.
- E hōʻemi i nā mea inu a me nā meaʻai ʻē aʻe i loaʻa ka caffeine, e like me ke kofe, ke kī, a me nā mea inu ikehu, i ka wā e lawe ana i kēia mau pila.
- He mea weliweli loa ka overdose. I kēlā hihia, e hele koke i kahi ETU .
- Inā hoʻomau ʻoe i ka luhi a hiamoe paha, e ʻike i kāu kauka e ʻike i ke kumu maoli.
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