Inā ua loaʻa iā ʻoe kahi hōʻeha puʻuwai a i ʻole kahi maʻi like e pili ana i ka puʻuwai, ua lohe paha ʻoe i ke kauka e kamaʻilio ana e pili ana i ka "cholesterol." Ua lohe paha ʻoe i nā mea e like me "Pono wau e hoʻohaʻahaʻa i kaʻu cholesterol" a me "Pono wau e nānā i kaʻu ʻikepili lipid." Pono kēia e lilo i kekahi o nā pahuhopu nui i kou ola i kēia manawa. No ka mea, ma hope o ka ʻōlelo aʻo ʻia e pili ana i ka maʻi puʻuwai i hoʻokahi manawa, ʻaʻole mākou e ʻae hou iā ia e hana hou, ʻeā? No laila, e hoʻomaopopo kākou i kēia moʻolelo cholesterol ma ke ʻano maʻalahi a maopopo.
ʻO ka mea mua, he aha ka cholesterol?
I ka ʻōlelo maʻalahi, he mea momona ka cholesterol i loaʻa i loko o ko kākou koko. ʻOiai he mea weliweli paha ia, pono maoli ko kākou kino i kekahi cholesterol. E noʻonoʻo e pili ana i ia mea, kōkua ka cholesterol i ke kūkulu ʻana i nā paia o ke kelepona, hana i kekahi mau huaora e like me ka huaora D, a me nā hormones. Hana maoli ko kākou kino i ka cholesterol, akā loaʻa pū kekahi iā kākou mai kekahi o nā meaʻai a kākou e ʻai ai.
No laila, ʻaʻole ka pilikia ka loaʻa ʻana o ka cholesterol, akā, ʻo ka nui o ia mea. Ua like ia me ka wai e pono ai no kā mākou mau hana o ka hale, akā inā he waikahe, e hoʻoulu ia i ka luku.
No laila no ke aha he mea weliweli ka cholesterol kiʻekiʻe?
E noʻonoʻo e pili ana i ka paipu wai i loko o kāu poho holoi kīhini. Inā hoʻomau mākou i ka hoʻokomo ʻana i nā mea ʻaila i loko, e hōʻiliʻili iki ana kēlā mau papa ʻaila i loko o ka paipu, e ālai ana i ke kahe ʻana o ka wai, ʻeā? Pēlā nō ka mea e hana ʻia i ko kākou mau kīʻaha koko.
Ke piʻi aʻe ka pae o ka cholesterol, hoʻomaka kēia cholesterol keu e kūkulu ma nā paia o ko kākou mau kīʻaha koko (nā aʻa). Kāhea mākou i kēia papa o ka cholesterol e kūkulu ana i nā "plaques." I ka lāʻau lapaʻau, ua kapa ʻia kēia ʻano he atherosclerosis . I ka hala ʻana o ka manawa, ulu nui kēia mau plaques a hoʻohaiki i ka hakahaka i loko o nā kīʻaha koko. A laila lilo ke ala no ke koko e hele ai i mea haiki. ʻO ka hopena, ʻaʻole loaʻa i ka puʻuwai ka nui o ke koko a me ka oxygen e pono ai. Pono ka puʻuwai e hana ikaika.
ʻO ka mea weliweli loa e pili ana i kēia, inā haki kahi palaki i kekahi manawa, hiki ke hana ʻia kahi ʻūpā koko ma ia wahi. Inā ālai loa kēlā ʻūpā koko i ke kīʻaha koko, kiʻekiʻe loa ka pilikia o kahi maʻi koʻikoʻi e like me ka hōʻeha puʻuwai a i ʻole ka hahau ʻana .
No ka mea, ua loaʻa iā ʻoe ka maʻi puʻuwai, ʻoi aku kou pilikia ma mua o nā poʻe ʻē aʻe. No laila he mea nui loa ka makaʻala ʻana i kāu mau pae cholesterol.
ʻO ka hoaaloha maikaʻi a me ka ʻenemi maikaʻi ʻole o Cholesterol
Ua lohe paha ʻoe i kāu kauka e kamaʻilio ana e pili ana i ʻelua ʻano cholesterol, ʻo LDL a me HDL. E hoʻomaopopo kākou i kēia mau mea ʻelua ma nā huaʻōlelo maʻalahi. Ua like kēia me ke ʻano maikaʻi a me ke ʻano maikaʻi ʻole i kā mākou moʻolelo.
| ʻAno kolesterol | ʻO wai kēia? (ʻAʻole maopopo) | He aha kā mākou pahuhopu? |
|---|---|---|
| LDL (Lipoprotein Haʻahaʻa-Paʻa) Kolesterol maikaʻi ʻole | ʻO kēia ka "ʻenemi" o kā mākou moʻolelo. ʻO ia ka mea e pipili i nā paia o nā kīʻaha koko, e pani ana iā lākou. ʻO ke kiʻekiʻe o ka pae LDL, ʻo ke kiʻekiʻe o ka pilikia o ka hōʻeha puʻuwai a me ka hahau. | Ke mālama nei i ka haʻahaʻa . |
| HDL (Lipoprotein Paʻa Kiʻekiʻe) Kolesterol maikaʻi | ʻO kēia kā mākou "hoaaloha maikaʻi loa" ma ka moʻolelo. ʻO kāna hana ka hōʻiliʻili ʻana i ka cholesterol LDL maikaʻi ʻole i hōʻiliʻili ʻia i loko o nā kīʻaha koko a lawe iā ia i ke akepaʻa e hoʻomaʻemaʻe ʻia. ʻO ke kiʻekiʻe o ka HDL, ʻoi aku ka maikaʻi o ka pale ʻana o ka puʻuwai. | Ke mālama nei i ke kiʻekiʻe . |
Hoʻāʻo Kolesterol (ʻIke Lipid)
Ke hana nei kāu kauka i kahi "Lipid Profile" e ana i kēia mau mea. Nānā nui kēia hoʻāʻo i:
- ʻO ka cholesterol LDL: ka pae kolesterol "maikaʻi ʻole".
- Kolesterol HDL: pae kolesterol "maikaʻi".
- ʻO Triglycerides: He ʻano momona ʻē aʻe kēia i loaʻa i loko o ke koko. ʻAʻole maikaʻi ka nui o kēia mau mea no ka puʻuwai.
- Holoʻokoʻa Cholesterol: He waiwai kēia i helu ʻia ma ka hoʻohui ʻana i kahi ʻāpana o ka LDL, HDL, a me nā triglycerides i ʻōlelo ʻia ma luna.
Ma hope o ka hāʻule ʻana o ka puʻuwai, e ʻōlelo pinepine kāu kauka e hana ʻoe i kēia hoʻāʻo ma ka liʻiliʻi hoʻokahi manawa i ka makahiki. I kekahi manawa, e noi ʻia paha ʻoe e hana pinepine ʻia, ʻoiai ke hoʻomaka ʻoe a hoʻololi paha i nā lāʻau lapaʻau.
He aha kāu mau helu? E nīnau i ke kauka.
ʻO kēia ka mea nui loa. ʻOiai aia nā waiwai maʻamau no nā "pae kolesterol olakino" ma ka Pūnaewele a i ʻole ma kahi ʻē aʻe, ʻaʻole pili kēlā mau waiwai maʻamau iā ʻoe inā ʻoe e kū nei i kahi kūlana e like me ka hāʻule puʻuwai. Loaʻa iā ʻoe nā pahuhopu paʻa ma mua o kēlā.
E hoʻoholo kāu kauka i kāu mau pae kikoʻī, e noʻonoʻo ana i nā kumu he nui, e like me kou mau makahiki, nā kūlana olakino ʻē aʻe āu (e like me ka maʻi diabetes, ke koko kiʻekiʻe), a me ke koʻikoʻi o kou maʻi puʻuwai.
No laila, i ka manawa aʻe e ʻike ai ʻoe i ke kauka, e nīnau pono i kēia mau nīnau:
- "E ke kauka, ehia ka nui e pono ai iaʻu e hoʻohaʻahaʻa i koʻu pae cholesterol LDL ?"
- "ʻEhia ka nui e pono ai iaʻu e hoʻonui i koʻu pae cholesterol HDL ?"
- "ʻEhia pinepine e pono ai iaʻu e nānā i kaʻu cholesterol?"
ʻO ka ʻike ʻana i kēia mau helu ua like ia me ka ʻike ʻana i ke ala i ka wā e hele ana. E hāʻawi ia iā ʻoe i ka mana nui a me ka ʻoluʻolu. He mea nui hoʻi e lawe i ka lāʻau lapaʻau i kuhikuhi ʻia e ke kauka e like me ke kuhikuhi ʻana, me ka ʻole o ka hala ʻana i hoʻokahi lā. Eia kekahi, he mea nui ka kaohi ʻana i ka ʻai a me ka hoʻoikaika kino kūpono e lanakila ai i kēia kaua.
Leka Lawe-Home
- Ma hope o kahi maʻi puʻuwai e like me ka hāʻule puʻuwai, he mea nui ka kaohi ʻana i ka cholesterol e pale ai i ka hoʻi hou ʻana.
- ʻO LDL ka cholesterol "maikaʻi ʻole" e pani ai i nā kīʻaha koko. ʻO kā mākou pahuhopu ka hoʻēmi ʻana iā ia.
- ʻO HDL ka cholesterol "maikaʻi" e hoʻomaʻemaʻe i nā aʻa. ʻO kā mākou pahuhopu ka hoʻonui ʻana iā ia.
- He kikoʻī kāu mau waiwai i manaʻo ʻia no ka cholesterol. E noi i kāu kauka no kahi pane maopopo. Mai hilinaʻi i nā waiwai maʻamau i loaʻa ma ka pūnaewele.
- E lawe i ka lāʻau lapaʻau a kāu kauka i kuhikuhi ai me ka pololei, i ka manawa kūpono. Me kēlā, he mea nui loa ka ʻai ʻana i ka meaʻai olakino a me ka hoʻoikaika kino.
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