Inā ua loaʻa iā ʻoe kahi hōʻeha puʻuwai a i ʻole ka hahau ʻana, he mea hoʻohoka nui paha ia i kou ola. Ma hope o kahi ʻike e like me kēlā, ke noʻonoʻo nei paha ʻoe, "Pehea wau e mālama ai i koʻu olakino i kēia manawa?" Mai hopohopo, ʻaʻole ʻoe hoʻokahi. Nui nā mea hiki iā ʻoe ke hana e kōkua iā ʻoe ma kēia huakaʻi a pale i kou puʻuwai. ʻO kekahi o nā mea nui a mākou e kamaʻilio ai i kēia lā, ʻo ia ke kāohi ʻana i kou pae cholesterol koko.
No ke aha mākou e noʻonoʻo nui ai e pili ana i ka cholesterol ma hope o ka hāʻule ʻana o ka puʻuwai?
I ka ʻōlelo maʻalahi, inā ua loaʻa iā ʻoe kahi hāʻule puʻuwai a i ʻole ka hahau ʻana i hoʻokahi manawa, ʻoi aku ka nui o kou pilikia o ka loaʻa ʻana o kekahi ma mua o ke kanaka maʻamau. E noʻonoʻo inā ʻoe e hoʻopiha i kahi lua ma ke alanui me ka ʻole o ka hoʻoponopono pono ʻana, ʻoi aku ka nui o kou loaʻa ʻana o kahi lua ʻē aʻe, ʻeā? Pēlā nō ia.
Hoʻoulu pinepine ʻia nā hōʻeha puʻuwai e nā waihona cholesterol i loko o kou mau kīʻaha koko. Ke hana ʻia kēlā, ua hōʻino mua ʻia kēlā mau kīʻaha koko i kekahi ʻano. No laila, ʻo ka kaohi ʻana i kāu mau pae cholesterol ke ala maikaʻi loa a koʻikoʻi loa e hōʻemi ai i kou pilikia o ka loaʻa ʻana o kahi hōʻeha puʻuwai hou, hahau, a i ʻole ka make pili.
Ma ka hoʻokiʻekiʻe ʻana i kou pae cholesterol i kahi pae olakino, e ʻoi aku ka maikaʻi o kou manaʻo, hiki ke ola lōʻihi aku, a pono e hele pinepine i ka haukapila.
He aha kāu mau pahuhopu cholesterol?
Ke kamaʻilio mākou e pili ana i ka cholesterol, kamaʻilio pinepine mākou e pili ana i ʻelua mau ʻano.
1. Kolesterol LDL (Low-Density Lipoprotein): ʻO kēia ka "kolesterol maikaʻi ʻole." Hōʻiliʻili ia i loko o nā paia o nā kīʻaha koko, e hoʻohaiki ana a ālai ana iā lākou. Ua like ia me ka ʻōpala e hōʻiliʻili ana i loko o kahi paipu.
2. Kolesterol HDL (High-Density Lipoprotein): Ua kapa ʻia kēia he "kolesterol maikaʻi." Kōkua ia i ka lawe ʻana i ka kolesterol maikaʻi ʻole i hōʻiliʻili ʻia i loko o nā kīʻaha koko i ke akepaʻa a wehe iā ia mai ke kino. Ua like ia me ka mea hoʻomaʻemaʻe.
Aia kahi ʻokoʻa nui ma waena o nā pahuhopu cholesterol o ke kanaka olakino maʻamau a me nā mea o kekahi e like me ʻoe i loaʻa i ka hāʻule puʻuwai. I mea e maʻalahi ai iā ʻoe ke hoʻomaopopo, e nānā kākou i kēia ʻano.
| Kanaka | Pahuhopu kolesterol LDL "maikaʻi ʻole" | Pahuhopu cholesterol HDL "maikaʻi" |
|---|---|---|
| He kanaka makua olakino maʻamau | Pono e emi ma lalo o 100 mg/dL. | Nā kāne: Pono ma luna o 40 mg/dL Wahine: Pono ma luna o 50 mg/dL |
| ʻO kekahi kanaka i loaʻa i ka hōʻeha puʻuwai/hahau (ʻo ʻoe) | Pono e emi ma lalo o 70 mg/dL (hiki paha i ka emi ma mua o 55 mg/dL) | Nā kāne: Pono ma luna o 40 mg/dL Wahine: Pono ma luna o 50 mg/dL |
ʻIke ʻoe, ʻeā? ʻO ka pahuhopu nui ka mālama ʻana i kāu mau pae cholesterol maikaʻi ʻole (LDL) haʻahaʻa loa. E nānā kāu kauka i kāu mau hopena hoʻāʻo koko a haʻi iā ʻoe i ka pahuhopu kūpono nou.
Pehea e hoʻemi ai i ka cholesterol?
ʻO ke ʻano nui a hoʻohana pinepine ʻia no ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole ʻo ia ka papa o nā lāʻau i kapa ʻia ʻo statins .
Pehea e hana ai nā lāʻau statin?
I ka ʻōlelo maʻalahi, hana kou akepaʻa i ka hapa nui o kāu cholesterol. Hana nā lāʻau statin ma ka hōʻemi ʻana i ka hana ʻana o ka cholesterol e ke akepaʻa. ʻO kēia ka mea e hōʻemi ai i ka nui o ka cholesterol e hōʻiliʻili ana i loko o kou mau kīʻaha koko. Hoʻemi nui kēia i kou pilikia o ka loaʻa ʻana o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana.
Ma hope o ka hāʻule ʻana o ka puʻuwai, ʻōlelo pinepine nā kauka i ka lāʻau statin kiʻekiʻe (High-Intensity Statin Therapy). Hiki i kēia lāʻau ke hoʻemi i kāu mau pae kolesterol LDL ma 50% a ʻoi aku paha.
ʻO ka mea nui loa, ʻaʻole lawa kēia lāʻau lapaʻau wale nō. Eia kekahi, he mea nui e ʻai i ka meaʻai olakino no ka puʻuwai a hoʻoikaika kino mau . Hiki ke hoʻokō ʻia nā hopena maikaʻi loa ke hui pū ʻia kēia mau mea ʻelua.
I kekahi mau hihia, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau cholesterol ʻē aʻe me nā statins.
He mea nui loa ia e hahai pono i ka lāʻau lapaʻau!
ʻO kēia kahi e kuhihewa ai ka poʻe he nui. ʻAʻole like ka lawe ʻana i ka lāʻau cholesterol me ka lawe ʻana i ka lāʻau poʻo a e hoʻomaikaʻi ia. ʻOiai inā kiʻekiʻe kou pae cholesterol, ʻaʻole ʻoe e ʻike. ʻAʻole ʻoe e hōʻike i kekahi mau hōʻailona waho. Manaʻo paha ʻoe ua olakino maikaʻi loa.
Akā, mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau, ka kaohi ʻana i kāu ʻai, a i ʻole ka hoʻoikaika kino no ka mea ua maikaʻi kou manaʻo.He ʻenemi leo ʻole ka cholesterol. Hiki iā ia ke hoʻopilikia i kou kino me ka ʻike ʻole ʻoe.
Mai hoʻōki, hoʻēmi, a hoʻonui paha i ka nui o kekahi lāʻau lapaʻau i kuhikuhi ʻia iā ʻoe no kekahi kumu me ke kamaʻilio ʻole ʻana me kāu kauka. He hoʻoholo hoʻololi ola kēia.
E hahai pono i ka hoʻolālā lapaʻau a kāu kauka e hāʻawi ai iā ʻoe. E lawe i kāu mau lāʻau lapaʻau i ka manawa kūpono e pono ai. E hana i kāu mau hoʻāʻo koko i ka manawa i kauoha ʻia ai. A laila wale nō e hiki ai i kāu kauka ke hoʻoholo inā e holo pono ana ka lāʻau lapaʻau a inā paha e pono e hana i nā hoʻololi.
Leka Lawe-Home
- Ma hope o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana, kiʻekiʻe ka pilikia o ka loaʻa hou ʻana o ka hōʻeha puʻuwai.
- ʻO ke ala maikaʻi loa e hōʻemi ai i kēia pilikia, ʻo ia ke kaohi i kāu mau pae cholesterol maikaʻi ʻole (LDL).
- ʻOi aku paha ka haʻahaʻa o kāu pahuhopu LDL ma mua o ke kanaka maʻamau (e.g., emi ma mua o 70 mg/dL). E kamaʻilio me kāu kauka e pili ana i kāu pahuhopu kūpono.
- E lawe i nā lāʻau lapaʻau e like me nā statins e like me ke kauoha a kāu kauka, me ka ʻole o ka hala ʻana i hoʻokahi lā.
- ʻOiai inā maikaʻi kou manaʻo, mai hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau a hoʻololi paha i ka nui me ka ʻole o ke aʻo ʻana a ke kauka.
- Ma waho aʻe o ka lāʻau lapaʻau, he mea nui ka ʻai olakino no ka puʻuwai a me ka hoʻoikaika kino mau i kou nohona olakino.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo