Makaʻu mākou a pau i ka cholesterol kiʻekiʻe, ʻeā? Pehea ko mākou hopohopo e pili ana i ka loaʻa ʻana o ka hōʻeha puʻuwai a i ʻole ka hahau. Hoʻomalu mākou i kā mākou ʻai, hoʻoikaika kino, a lawe i nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka. Akā ua ʻike anei ʻoe ʻo ka cholesterol haʻahaʻa loa i kekahi manawa he hōʻailona ia o kahi pilikia olakino ʻē aʻe? Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano hypocholesterolemia. I kēia lā ke kamaʻilio nei mākou e pili ana i kēia kumuhana a ka poʻe he nui i nānā ʻole ai, akā he mea pono ke ʻike.
He aha ka cholesterol? Pehea ka haʻahaʻa o ka haʻahaʻa loa?
I ka ʻōlelo maʻalahi, he mea like ka cholesterol me ka ʻaila i loaʻa i loko o ko kākou koko. Pono ia i ka nui kūpono e noho olakino. Kōkua ia i ko kākou kino e hana i nā mea he nui, e like me ke kūkulu ʻana i nā cell, hana i nā hormones, a hana i ka wikamina D.
E nānā, aia ʻelua ʻano nui o ka cholesterol. Ua lohe paha ʻoe i kēia mau mea.
1. LDL (Low-density lipoprotein): ʻO kēia ka mea a mākou e kapa nei he cholesterol "maikaʻi ʻole". Inā piʻi aʻe, hiki iā ia ke pipili i nā paia o ko mākou mau kīʻaha koko a pani iā lākou. ʻO kēia ke kumu nui o ka maʻi puʻuwai.
2. HDL (High-density lipoprotein): Kāhea mākou i kēia ʻo ka cholesterol "maikaʻi". No ka mea, hoʻopau ia i ka cholesterol "maikaʻi ʻole" (LDL) mai nā kīʻaha koko a lawe iā ia i ke akepaʻa. A laila hoʻopau ʻia mai ke kino.
Hiki iā ʻoe ke ʻike i kou pae cholesterol me kahi hoʻāʻo koko maʻalahi. Kāhea mākou ia he hoʻāʻo lipid profile. Hōʻike kēia i kou LDL, HDL, a me nā pae cholesterol holoʻokoʻa.
| Pae kolesterol | Pae olakino/i manaʻo ʻia | ʻO ka pae i manaʻo ʻia he 'haʻahaʻa loa' |
|---|---|---|
| Kolesterol holoʻokoʻa | Ma kahi o 150 mg/dL | Ma lalo o 120 mg/dL |
| LDL ("kolesterol maikaʻi ʻole") | Ma kahi o 100 mg/dL | Ma lalo o 50 mg/dL |
E hoʻomanaʻo, he mau ʻōlelo aʻoaʻo laulā kēia mau waiwai. Na kāu kauka e hoʻoholo i kahi pae olakino nou ma muli o kou mau makahiki, nā kūlana olakino ʻē aʻe, a me nā kumu ʻē aʻe.
No ke aha e hāʻule nui ai ka cholesterol?
Nui nā kumu e hiki ai i nā pae cholesterol ke hāʻule i nā pae haʻahaʻa loa. ʻAʻole kēia he mea kupanaha wale nō, akā hiki ke lilo i hōʻailona o kahi pilikia ʻē aʻe i loko o ke kino.
Eia kekahi o nā kumu nui:
- Nā kūlana genetic e holo i loko o nā ʻohana: Hiki i kekahi mau maʻi genetic kakaikahi loa ke hoʻoulu i nā pae cholesterol haʻahaʻa mai ka hānau ʻana.
- ʻAi ʻole i ka meaʻai: ʻO ka ʻai ʻole i ka meaʻai momona a i ʻole ka ʻai ʻole i ka lawa hiki ke hoʻohaʻahaʻa i ka cholesterol.
- Malabsorption: Loaʻa i kekahi poʻe nā pilikia ʻōpū e pale ai i ko lākou kino mai ke komo pono ʻana i ka momona i kā lākou meaʻai. Hiki i kēia ke kumu i nā pae cholesterol haʻahaʻa.
- Anemia: ʻO ke ʻano kēia o ka emi ʻana o nā hunaola koko ʻulaʻula i loko o ke koko.
- Nā pilikia thyroid: Nā kūlana e like me ka nui o ka thyroid gland (hyperthyroidism).
- Maʻi akepaʻa: ʻOiai he kuleana nui ko ke akepaʻa i ka hana ʻana a me ka kaohi ʻana i ka cholesterol, hiki i ka maʻi akepaʻa ke hoʻopilikia iā ia.
- Kekahi mau maʻi: Kekahi mau maʻi e like me ka Hepatitis C.
- Kanesa: Hiki i kekahi ʻano kanesa ke hana i kēia.
- Maʻi nui a i ʻole ke hana ʻia ʻana o ke ʻoki kino: Ke kaumaha nui ke kino, hiki ke emi iki ka pae cholesterol no kekahi manawa.
He aha nā pilikia o ka hoʻohaʻahaʻa ʻana i ka cholesterol?
I ka hapa nui o ka manawa, ʻaʻole ia he kumu o nā pilikia nui no ka cholesterol haʻahaʻa. Eia nō naʻe, he kakaikahi loa nā kauka e kamaʻilio e pili ana i ka pilikia o ka loaʻa ʻana o kekahi mau pilikia olakino ma muli o kēia ʻano.
ʻo lākou:
- Hopohopo
- Kaumaha
- Ke kahe ʻana o ke koko o ka lolo
- Ka maʻi ʻaʻai
- Ka hānau mua ʻana a i ʻole ke kaumaha hānau haʻahaʻa o nā makuahine hāpai
Akā, ʻaʻole pono kākou e hopohopo ma ʻaneʻi. He mau mea kākaʻikahi loa kēia. Eia kekahi, ke hana ʻia nei ka noiʻi ʻana ma ka pilina ma waena o ka cholesterol haʻahaʻa a me kēia mau kūlana. No laila, mai hopohopo a noʻonoʻo e pili ana i kēia mau mea i ka wā e ʻike ai ʻoe ua haʻahaʻa kāu cholesterol. ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka e pili ana i kēia.
Pehea e mālama ʻia ai kēia?
Inā hōʻike kahi hoʻāʻo koko ua haʻahaʻa loa kou pae cholesterol, e hana paha kāu kauka i kekahi mau hoʻāʻo hou aʻe e ʻike i ke kumu. No ka mea, e like me kā mākou i kūkākūkā ai ma mua, he hōʻailona paha kēia o kekahi maʻi ʻē aʻe.
- Ke mālama ʻana i ke kumu kumu: I ka hapanui o nā hihia, ke mālama ʻia ke kūlana kumu i hoʻoulu ai i ka cholesterol haʻahaʻa (e.g., ka pilikia thyroid, maʻi akepaʻa), e hoʻi hou nā pae cholesterol i kahi pae olakino.
- Nā wikamina: I kekahi manawa, e ʻōlelo paha kāu kauka e lawe i nā wikamina momona e like me nā wikamina A, D, E, a me K. Akā e hoʻomanaʻo, mai lawe i kēia mau wikamina me ka ʻole o ke kūkākūkā ʻana me kāu kauka. Mālama ʻia lākou i loko o ke kino, a ʻo ka lawe nui ʻana hiki ke lilo i mea ʻino.
- ʻAʻohe lāʻau e pono ai: I kekahi mau hihia, ma muli o ke kumu o kāu cholesterol haʻahaʻa, hiki i kāu kauka ke hoʻoholo ʻaʻole pono ka lāʻau.
ʻAʻole hōʻike nā pae kolesterol kiʻekiʻe a haʻahaʻa paha i kekahi mau hōʻailona kikoʻī. Hiki paha iā ʻoe ke ʻike e pili ana i ia mea ma hope o kahi hoʻāʻo koko.
ʻO ia ke kumu he mea nui e nānā ʻia kāu cholesterol i nā manawa maʻamau, ʻo ia hoʻi i kēlā me kēia 4-6 mau makahiki. Inā loaʻa iā ʻoe ka maʻi puʻuwai, ka maʻi diabetes, a i ʻole kahi moʻolelo ʻohana o nā pilikia cholesterol, ʻoi aku ka maikaʻi o ka nānā pinepine ʻana.
Leka Lawe-Home
- Hiki i nā pae cholesterol kiʻekiʻe a me nā pae cholesterol haʻahaʻa ke lilo i hōʻailona o kahi pilikia olakino.
- ʻO ka pinepine, ʻo ka cholesterol haʻahaʻa ma muli o kekahi kumu ʻē aʻe, e like me ka ʻai ʻole, ka maʻi ate, a me nā pilikia thyroid.
- ʻOiai ʻaʻohe hōʻailona kikoʻī o ka cholesterol haʻahaʻa, he mea nui loa ia e hoʻāʻo ʻia kou koko i ka manawa i hoʻonohonoho ʻia e like me ka ʻōlelo a kāu kauka.
- Inā ʻike ʻoe ua haʻahaʻa kou pae cholesterol, mai hopohopo, e kamaʻilio me kāu kauka e pili ana i ia mea a me ka mea e hana ai. Mai lawe i nā huaora a i ʻole nā mea ʻē aʻe ma muli o ke kuhi wale ʻana.
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