He alakaʻi no ka ʻike ʻana i kou mau lā momona: Ke ʻano o ka mahana kino basal

Ke kali nei ʻoe i kahi pēpē? A i ʻole he kanaka ʻoe e manaʻo nei ua piha kou ʻohana a ʻaʻole makemake i kahi pēpē ʻē aʻe? I kēia lā e kamaʻilio mākou e pili ana i kahi ʻano hana e hiki ke kōkua iā ʻoe me kekahi o kēia mau mea. Ua lohe paha ʻoe i ia mea. ʻO ia ke ʻano hana Basal Body Temperature (BBT) . Hiki iā ʻoe ke hoʻohana i ka ʻike e pili ana i kou kino e ʻike i kahi mea nui loa, ʻo ia hoʻi ka manawa o kou mau lā momona.

He aha ke ʻano o ka Mahana Kino Basal?

I ka ʻōlelo maʻalahi, ʻo kēia Mahana Kino Basal ka mahana haʻahaʻa loa o kou kino ke hoʻomaha loa ʻoe, ʻo ia hoʻi, ma mua o kou ala ʻana i ke kakahiaka, ala aʻe mai kahi moe, a hana i kekahi mea. Ua kapa pū kekahi poʻe i kēia ʻo ke 'ʻano mahana'. Ma ke ana pololei ʻana i kēia BBT, hiki iā ʻoe ke hoʻoholo ma kahi kokoke i kāu ovulation , ʻo ia ka lā e hoʻokuʻu ʻia ai kahi hua manu mai ka ovary.

E noʻonoʻo e pili ana i ia mea, ua like ko kākou kino me nā mīkini kupaianaha. No laila, ke ʻike ʻoe i ka wā e ovulate ai ʻoe, ʻoi aku ka maʻalahi o ka ʻike ʻana i nā lā e hāpai nui ai ʻoe. Ma ka hoʻohana ʻana i kēia ʻike, hiki iā ʻoe ke moe i kēlā mau lā inā ʻoe e hoʻāʻo nei e hāpai, a i ʻole e pale i ka moe i kēlā mau lā inā makemake ʻoe e pale i ka hāpai ʻana.

Pehea e hana ai kēia?

I kēia manawa, e nānā kākou pehea e hana ai kēia. Ma hope o kou ovulate ʻana, piʻi iki ka mahana o kou kino. ʻO kēia no ka mea ke hana nei kou kino i kahi hormone i kapa ʻia ʻo progesterone . ʻO kēia hormone, i kapa ʻia ʻo progesterone, ʻo ia ka mea e hoʻomākaukau ai i kou uterus no ka hāpai ʻana, e like me ka hoʻomākaukau ʻana i ka lepo no ka ulu ʻana o kahi mea kanu.

No ka hoʻohana pono ʻana i kēia ʻano hana, pono ʻoe e ana a hoʻopaʻa i kou mahana kino basal i kēlā me kēia kakahiaka no ka liʻiliʻi he ʻekolu mau pōʻaiapuni menstrual (ʻo ia hoʻi, ma kahi o ʻekolu mahina). ʻAʻole paha ʻoe e hiki ke haʻi koke i ka lā pololei o ka ovulation i ka mahina mua. Akā ma hope o ke ana ʻana a me ke hoʻopaʻa ʻana i kou mahana ma kēia ʻano no kekahi manawa, e hiki iā ʻoe ke ʻike i kahi ʻano . No ka laʻana, e ʻike paha ʻoe e piʻi ana kou mahana ma kahi o ka lā 14 o kāu pōʻaiapuni menstrual. Ma muli o kēia ʻike, hiki iā ʻoe ke hana i kahi kuhi o ka lā e ovulate nui ai ʻoe. A laila, ma muli o kāu mau pahuhopu (inā makemake ʻoe i kahi pēpē a ʻaʻole paha), hiki iā ʻoe ke hoʻoholo inā e moe i kekahi mau lā ma mua o ka ovulation a me kekahi mau lā ma hope.

He aha ka ʻokoʻa ma waena o ka mahana kino maʻamau a me ka mahana kino basal?

ʻO kou mahana kino basal, e like me ka mea i ʻōlelo ʻia ma mua, ʻo ia ka mahana o kou kino i ka wā e hoʻomaha loa ai, ʻo ia hoʻi ka mahana haʻahaʻa loa . Inā ʻoe e hoʻāʻo nei e ʻike i kou mau lā momona me ka hoʻohana ʻana i kēia ʻano BBT, pono ʻoe e lawe ma mua o kou ala ʻana mai kahi moe.He mea nui e ana i kou mahana. E noʻonoʻo wale, inā ʻoe e ala aʻe mai kahi moe a neʻe a puni, kamaʻilio, a i ʻole e ala wale no kekahi mau minuke, hiki ke loli iki ka mahana o kou kino. A laila, ʻaʻole hiki iā mākou ke ʻike i ka BBT pololei.

Pono kēia i kahi ana wela kūikawā (Basal Thermometer) . He ʻokoʻa iki kēia mai nā ana wela maʻamau. Hōʻike nā ana wela basal i ka mahana i ʻelua mau wahi decimal (e.g. 36.72°C). I kekahi manawa hōʻike nā ana wela maʻamau i hoʻokahi wale nō wahi decimal (e.g. 36.7°C). He mea nui loa kēia ʻokoʻa liʻiliʻi i ke ana ʻana iā BBT. Hiki iā ʻoe ke kūʻai i kahi ana wela basal e like me kēia mai nā hale kūʻai lāʻau lapaʻau no kahi o hoʻokahi tausani rupees.

He aha ke ʻano o ka poʻe e hoʻohana nei i kēia ʻano hana? He aha nā kumu no ia mea?

Hoʻohana ka poʻe he nui i kēia ʻano hana e ʻike ai i nā lā momona o ko lākou pōʻaiapuni menstrual, ʻo ia hoʻi, nā lā e hāpai nui ai lākou. Hoʻohana kekahi poʻe i kēia ʻano hana BBT e ʻike i nā lā maikaʻi loa e loaʻa ai kahi pēpē a moe i kēlā mau lā. Hoʻohana kekahi i kēia ʻano hana e ʻike ai i nā lā momona a pale i ka moe ʻana i kēlā mau lā no ka mea makemake lākou e pale i ka hāpai ʻana.

Aia kekahi mau kumu e makemake ai ka poʻe he nui i kēia ʻano BBT:

• ʻAʻole pono kēia i ka hoʻohana ʻana i kekahi lāʻau lapaʻau a i ʻole hormones .
• He mea makepono loa kēia. ʻO ke ana wela wale nō ke kumukūʻai.
• ʻAʻohe hopena ʻaoʻao o kēia ʻano hana.

Akā, pono kekahi e hoʻomaʻamaʻa, hoʻopaʻa, a kālailai i kēia mahana. He manaʻo maikaʻi nō hoʻi e hoʻolohe i nā loli ʻē aʻe i kou kino me kēia ʻano BBT. No ka laʻana, ʻo ka hoʻolohe ʻana i ka palupalu o ka umauma a i ʻole nā ​​​​loli i ke ʻano o kou mucus cervical hiki ke hāʻawi iā ʻoe i nā hōʻailona hou aʻe e pili ana i ka wā e ovulate ai ʻoe.

Pehea e hiki ai iaʻu ke ana pololei i ka mahana basal o koʻu kino?

ʻO kēia ka mea nui loa. Inā ʻaʻole i ana pololei ʻia ka BBT, hewa paha ka ʻike a mākou e loaʻa ai.

Mai ka lā e hoʻomaka ai kou wā, ʻo ia hoʻi, ka lā mua o kou kahe ʻana o ke koko , e hoʻomaka e ana i kāu BBT i kēlā me kēia kakahiaka. Pono ʻoe e hana i kēia a hiki i ka hoʻomaka ʻana o kou wā aʻe. E like me ka mea i ʻōlelo ʻia ma mua, he mau mahina e ʻike ai i kahi ʻano. Pono ʻoe e ʻimi i ka piʻi ʻana o ka mahana o kou kino. Pēlā ʻoe e ʻike ai ua ovulate ʻoe. I ka hala ʻana o ka manawa, e ʻike ʻoe e piʻi ana kēia piʻi ʻana o ka mahana i ka lā hoʻokahi i kēlā me kēia mahina. ʻO ka hapa nui o ka poʻe e ovulate a puni ka lā 14 o kā lākou menstrual cycle.

Eia pehea e hoʻohana ai i ke ʻano BBT:

• ʻO ka mea mua, e ʻimi i kahi ana wela e hiki ke ana i ka mahana a hiki i hoʻokahi wahi decimal (ʻoi aku ka maikaʻi o ʻelua mau wahi decimal) . ʻOi aku ka maikaʻi o ka loaʻa ʻana o hoʻokahi e ʻōlelo ana "Basal Temperature" ma ka pūʻolo.
• E ana i kou mahana kino basal i kou ala ʻana . E mālama i ka thermometer kokoke i kou wahi moe. A laila hiki iā ʻoe ke ana i kou mahana i kou ala ʻana i ke kakahiaka, ma mua o kou ala ʻana mai kahi moe, ʻōwili, a kamaʻilio paha.
• I ka manawa like mauE hoʻāʻo e ana i kou mahana. Eia kekahi laʻana, inā ala ʻoe i ka hola 6am i nā lā pule a hiamoe a hiki i ka hola 8am i nā hopena pule, ʻaʻole paha e pololei nā hopena. E ana i kou mahana i ka manawa like e like me ka hiki.
• E ana i kou mahana ma kahi like i kēlā me kēia lā . Lawe ka hapa nui o ka poʻe i kā lākou BBT ma ka waha. Akā hiki iā ʻoe ke lawe iā ia ma ka rectal inā makemake ʻoe. ʻO ka mea nui loa, ʻo ia ke lawe iā ia ma kahi like mai ka lā āu i hoʻomaka ai.
• E hoʻopaʻa i kou mahana i kēlā me kēia lā . Hiki iā ʻoe ke hoʻohana i ka pepa kiʻi a i ʻole kekahi o nā polokalamu hahai hānau i loaʻa i kēia lā. E maʻalahi kēia i ka hoʻohālikelike ʻana i kou mahana mai kēlā lā a kēia lā.
• E ʻike i ka piʻi ʻana o ka mahana . Ma hope o ka ovulation, piʻi iki ka mahana o kou kino basal, ma kahi o 0.2 degere Celsius (0.2°C) (ʻaʻole i emi iho ma mua o ka hapalua degere Fahrenheit). Hiki ke hala kekahi mau mahina e ʻike ai i ka wā e piʻi ai kēia piʻi i kēlā me kēia mahina.
• E makaʻala i kou wā momona . ʻOi aku ka nui o kou hāpai ʻana ma waena o ʻehā lā ma mua o ka ovulation a me hoʻokahi lā ma hope o ka ovulation.

He aha ka mahana o koʻu kino basal?

No ka hapa nui o nā kānaka, ʻo ka awelika o ka mahana ma mua o ka ovulation ma waena o 35.5 a me 36.6 degere Celsius (96°F a me 98°F) . Ma hope o ka ovulation, piʻi aʻe ia ma kahi o 36.1 a me 37.2 degere Celsius (97°F a me 99°F) . ʻOkoʻa ka nui o kēia piʻi ʻana mai kēlā kanaka a kēia kanaka, akā hiki ke piʻi aʻe mai ka 0.2 degere Celsius (0.22°C) a hiki i ka 0.5 degere Celsius (0.56°C).

Loaʻa i kekahi poʻe kahi emi iki o ka mahana ma mua o ka ovulation. Eia nō naʻe, i ka wā e hana ʻia ai ka ovulation, piʻi koke ka mahana ma hope o kēia emi ʻana.

E hoʻomau i ke kākau ʻana i kou mahana ma hope o ka ovulation (a hiki i ka hoʻomaka ʻana o kou wā aʻe). Inā hāpai ʻoe i kēlā mahina, e noho kiʻekiʻe kāu BBT . ʻO kēia no ka mea pono kou kino i ka hormone progesterone i ka wā hāpai. Inā ʻaʻole ʻoe e hāpai, e hāʻule hou kou mahana, a e hoʻomaka ʻoe i kou wā i hoʻokahi a ʻelua paha lā.

He aha ke ʻano o ka mahana basal i ka wā hāpai?

ʻAʻohe "pae maʻamau" pololei no kēia. ʻO ka mea nui kou ʻano mahana maʻamau. Inā hāpai ʻoe, e mau ana kou mahana kiʻekiʻe. ʻAʻole ʻoe e ʻike i kekahi hāʻule ʻē aʻe o ka mahana ma mua o ka hoʻomaka ʻana o kou wā. Eia nō naʻe, no ka hōʻoia ʻana i ka hāpai ʻana, pono ʻoe e lawe i kahi hoʻāʻo hāpai a i ʻole e ʻimi i ke aʻo lapaʻau . ʻAʻole hiki iā ʻoe ke hoʻoholo i ka hāpai ʻana ma muli o BBT wale nō.

Ke piʻi nei ka mahana o ke kino basal ma mua o ka menstruation?

ʻAʻole, ʻo ka mea maʻamau ka hāʻule ʻana o ka mahana o ke kino basal i hoʻokahi a ʻelua paha lā ma mua o ka menstruation.ʻO kēia ke ʻano āu e ʻike ai inā ʻaʻole i hāpai ka hāpai ʻana.

Pehea e ʻike pono ai au i ka wā e ovulate ana au me kēia ʻano hana BBT?

Me ke ʻano mahana kino basal, ʻike wale ʻoe i ka wā i ovulate ai ʻoe ma hope o ka hana ʻana . ʻO kēia kekahi hemahema liʻiliʻi o kēia ʻano hana. ʻO ia ke kumu e pono ai ʻoe e pakuhi i kāu BBT no kekahi mau mahina a kali a hiki i kou loaʻa ʻana o kahi ʻano o ka wā e ovulate mau ai ʻoe.

I ka nānā ʻana i kāu pakuhi, e hoʻāʻo e ʻimi i ʻelua mau ʻāpana nui: ka manawa ma mua o ka ovulation a me ka manawa ma hope o ka ovulation . Hiki ke loli iki kou mahana i kēlā me kēia lā, he mea maʻamau ia. Akā pono ʻoe e ʻike i ka piʻi maopopo o ka mahana ma hope o ka ovulation. Inā ʻike ʻoe i ka piʻi ʻana o ka mahana no ʻekolu mau lā ma ka lālani, hiki iā ʻoe ke manaʻo ua ovulate ʻoe .

Inā ʻoe e hoʻāʻo nei e hāpai me ka hoʻohana ʻana i ke ʻano BBT ...

Inā ʻoe e hoʻohana ana i ke ʻano mahana kino basal e kōkua iā ʻoe e hāpai, ʻo kāu pahuhopu nui ka ʻike ʻana i nā lā e hiki ai iā ʻoe ke ovulate . E kōkua kēia iā ʻoe e ʻike i kāu "puka makani momona" i ka wā e hiki ai iā ʻoe ke hāpai.

Eia kekahi laʻana, inā ʻoe e kaha kiʻi ana i kāu BBT a ʻike ʻoe e piʻi ana kou mahana i nā lā 12, 13, a me 14 o kāu menstrual cycle (ʻo ia hoʻi ua ovulate ʻoe i ka lā 11 a i ʻole 12), pono ʻoe e hoʻolālā e moe kolohe me ka pale ʻole ma ka lā 8 a hiki i ka lā 14 o kāu menstrual cycle i ka mahina aʻe.

E hoʻomanaʻo, hiki i ka sperm ke noho i loko o kou ʻōpū a hiki i ʻehā mau lā , no laila hoʻomaka kāu puka makani momona i kekahi mau lā ma mua o ka ovulation. No laila he mea nui e ʻike i kāu puka makani momona.

He aha nā pōmaikaʻi o kēia ʻano hana no ke ana ʻana i ka mahana kino basal?

Aia kekahi mau ʻano maikaʻi o kēia ʻano hana:

• ʻAʻohe hopena ʻaoʻao no ka mea he ʻano hana kūlohelohe kēia.
• Kūʻai haʻahaʻa loa . ʻO ke kūʻai ʻana i kahi ana wela wale nō kāu e hoʻolilo ai.
• ʻAʻole pono e hoʻohana i nā hormones .

Aia kekahi mau hemahema i kēia ʻano hana?

Me nā pono, aia kekahi mau hemahema a me nā palena o kēia ʻano hana.

• Inā he mau pōʻaiapuni menstrual kūpono ʻole kāu , a inā poina iā ʻoe e lawe i kou mahana, ʻaʻole pololei loa kēia ʻano hana.
• ʻAʻole hāʻawi kēia ʻano hana i ka palekana mai nā maʻi i laha ma ke moekolohe (STI) .
• ʻAʻole maikaʻi loa ka hoʻohana ʻana i ke ʻano BBT wale nō no ka pale ʻana i ka hāpai ʻana. Nui nā kumu e hiki ke hoʻopilikia i ka mahana kumu o ke kino. Inā ʻaʻole ʻoe e manaʻo i ka hāpai ʻana, nui nā kauka e paipai nei e hoʻohana i kahi ʻano hana ʻē aʻe o ka kaohi hānau me ka nānā ʻana i ka mahana.

Aia kekahi mau mea e hoʻopilikia ai i ka mahana o ke kino basal:

• Inā ʻoe e hānai waiū ana.
• Inā ʻoe i inu i ka waiʻona i ka pō ma mua.
• Inā loaʻa iā ʻoe kahi maʻi a i ʻole ka maʻi ʻili, e like me ke kuni a i ʻole ke anu.
• Inā ʻaʻole ʻoe e hiamoe pono. I kekahi manawa hiamoe mākou no kekahi mau hola wale nō no ka mea ua paʻahana loa mākou. Inā hana kēlā, hiki ke loli ka mahana.
• Nā lā hoʻoluhi .
• I ka wā e hoʻohana ai i kekahi mau lāʻau lapaʻau.
• Ke hele ʻoe i kahi ʻāina ʻē aʻe, ʻo ia hoʻi, i kahi me ka ʻokoʻa o ka manawa (nā ʻāpana manawa), e heleleʻi iki ana kou uaki kino i nā manawa e like me kēia.

ʻO kekahi o nā mea nui loa e pono ai mākou e hoʻomanaʻo

No laila, ʻo kēia ʻano hana mahana kino basal (BBT) he ala kūlohelohe, ʻaʻohe kumu kūʻai, a ʻaʻohe hopena ʻaoʻao e kōkua iā ʻoe e ʻike i kou wā momona. Akā no ka loaʻa ʻana o ka hapa nui o ia mea, pono ʻoe e ana pololei i kou mahana, a pono ʻoe e hoʻomanawanui a mālama i kahi moʻolelo no kekahi mau mahina.

ʻO ka mea nui loa, inā ʻoe e hāpai ana i kahi pēpē a i ʻole e hoʻāʻo nei e pale i ka hāpai ʻana, he mea maikaʻi ke kamaʻilio me kāu kauka e aʻo hou e pili ana i kēia ʻano hana.

I kekahi manawa, ke hui pū ʻia me nā ʻano hana nānā ʻana i ka hānau keiki ʻē aʻe, e like me ka hoʻāʻo ʻana i ka mucus cervical , hiki i nā hopena ke holomua hou aku. Wahi a nā kauka he ʻoi aku ka palekana o ka hoʻohana ʻana i kēia ʻano hana me kekahi ʻano kaohi hānau ʻē aʻe (e like me nā condom, nā pila kaohi hānau) ma mua o ka hoʻohana wale ʻana, ʻoiai inā makemake ʻoe e pale i ka hāpai ʻana.

E kōkua kāu kauka iā ʻoe e koho i ke ʻano hana e kūpono loa i kou mau pono.

ʻO ka Mahana Kino Basal, BBT, Ovulation, Nā Lā Momona, Hāpai Keiki, Ola Kino Wahine, Progesterone