E aʻo kākou i nā mea āpau e pili ana i ka ʻōnaehana hānau wahine, ma ke ʻano maʻalahi!

He mea nui iā kākou a pau ke makaʻala i ko kākou kino. ʻOiai he wahine, he mea kupaianaha a paʻakikī kou ʻōnaehana hānau keiki. Akā, he nui ka poʻe i ʻike iki e pili ana i ia mea, a i kekahi manawa he ʻike kuhihewa. No laila, i kēia lā, e like me kou hoaaloha, e kamaʻilio mākou e pili ana i ia mea me ka maʻalahi, me ka hūnā ʻole i kekahi mea, a me ka wehe ʻana.

I ka ʻōlelo maʻalahi, he aha ka ʻōnaehana hānau wahine?

ʻO kēia ka ʻōnaehana kino i loko o kou kino e hōʻike ana iā ʻoe he wahine. ʻEkolu ona hana nui.

1. Kōkua i ka moekolohe: He mea nui kēia ʻōnaehana no kahi ola moekolohe olakino.

2. Ka hānau hou ʻana (ka hānau ʻana i nā keiki): ʻO ka hiki kupaianaha loa o kēia, ʻo ia ka lawe ʻana mai i kahi mea ola hou i ka honua, ʻo ia hoʻi, ke kōkua i ka hana ʻana i kahi keiki.

3. Ka Māʻi: Hoʻomalu pū kēia ʻōnaehana i ke kaʻina hana o ka menstruation i kēlā me kēia mahina.

He aha nā ʻāpana o kēia ʻōnaehana?

Hiki ke hoʻokaʻawale ʻia nā ʻāpana o ka ʻōnaehana hānau wahine i ʻelua ʻāpana nui. ʻO ia nā ʻāpana i ʻike ʻia mai waho a me nā ʻāpana i loko o ke kino . ʻOiai he nui ka poʻe e kapa nei i kēia mau ʻāpana āpau he "vagina", hoʻokahi wale nō ʻāpana i loko. ʻO nā ʻāpana āpau i ʻike ʻia mai waho ua kapa pinepine ʻia ʻo "Vulva" . E nānā kākou i kēlā me kēia ʻāpana ma ke kaʻawale.

Nā ʻōpū wahine o waho

ʻO ka hana nui o kēia mau ʻāpana, ʻo ia ka pale ʻana i nā ʻōpū kūloko koʻikoʻi mai ka maʻi a e ʻae i ka sperm e komo i ka wā o ka moekolohe.

• Labia Majora: Kāhea wale ʻia ʻo "nā lehelehe nui." ʻO kēia nā ʻāpana ʻili ʻelua o waho e hoʻopuni ana a pale i ke koena o kou kino. Ke hiki ʻoe i ka wā ʻōpio, ulu ka lauoho ma kēia wahi. Loaʻa iā lākou nā glands e hana ana i ka hou a me ka ʻaila.
• Labia Minora: ʻIke ʻia hoʻi ʻo "nā lehelehe liʻiliʻi." Aia kēia mau mea i loko o ka labia minora. Hiki iā lākou ke ʻokoʻa loa i ka nui a me ke ʻano, he mea maʻamau loa ia. Hoʻopuni lākou i ka puka o ka vagina a me ka puka e puka mai ai ka mimi. He palupalu loa kēia ʻili a hiki ke maʻalahi ka ʻeha a me ka pehu.
• ʻO Clitoris: He ʻāpana liʻiliʻi a koʻikoʻi loa kēia e kū ana ma ka hui ʻana o ka labia minora a me ka labia minora. Hiki ke hoʻohālikelike ʻia me ka penis kāne ma kekahi mau ʻano. He mea nui loa kēia ʻāpana i ka wā e hoʻāla ai i ka moekolohe.
• Ka Wehe ʻana o ka Vaginal: ʻO kēia kahi e puka mai ai ke koko o ka maʻi kāne a me ka hānau keiki ʻana. ʻO ia hoʻi kahi e hoʻokomo ʻia ai nā mea e like me ka penis, nā manamana lima, a i ʻole ka tampon i ka wā o ka moekolohe.
• Himeni:He papa lahilahi kēia o nā ʻiʻo e uhi hapa ana i ka puka o ka ʻōpū. Loaʻa ia i ka wā hānau. Hiki ke ʻokoʻa kona ʻano a me kona alo mai kēlā kanaka a i kēia kanaka.
• Ka wehe ʻana i ka Urethra: ʻO kēia ka lua e mimi ai ʻoe. Aia ia ma luna iki o ka puka o ka vagina.

Nā ʻōpū kūloko

ʻO kēia mau ʻāpana ke kuleana nui loa i ke kaʻina hana hānau. E nānā kākou i ka papa ma lalo nei e hoʻomaopopo pono iā lākou.

He aha ke Kaʻapuni Menstrual?

ʻO kēia ke kaʻina hana kupaianaha loa i loko o ka ʻōnaehana hānau wahine. He pōʻaiapuni ia o ka hana hormonal e hana ʻia ana i kēlā me kēia mahina i nā wahine āpau o ka makahiki hānau (ʻo ka maʻamau mai 11-16 mau makahiki). Inā ʻoe e hāpai ana i kahi pēpē a ʻaʻole paha, hoʻomākaukau kou kino no ka hāpai ʻana i kēlā me kēia mahina. ʻO ka maʻamau, he 28 mau lā ka lōʻihi o kēia pōʻaiapuni. Inā ʻaʻole hāpai, ua hoʻokahe ʻia ka paia o loko (lining) o ka uterus a puka mai i waho o ka vagina me ke koko. Kāhea mākou i kēia "menstruation" a i ʻole "loaʻa kāu period."

Hoʻomalu ʻia kēia pōʻaiapuni holoʻokoʻa e nā ʻano nui ʻehā o nā hormones.

• ʻO ka hormone hoʻouluulu follicle (FSH)
• ʻO ka hormone Luteinizing (LH)
• ʻEstrogen
• Progesterone

Hiki ke hoʻokaʻawale ʻia kēia pōʻaiapuni i ʻekolu mau pae nui.

1. Ka Pae Follicular - Ka manawa e ulu ai kahi hua manu

Hoʻomaka kēia māhele i ka lā mua o kou wā.

• Hoʻokuʻu kou lolo i ʻelua mau hormones i kapa ʻia ʻo 'FSH' a me 'LH' i loko o kou kahe koko.
• Hele kēia mau hormones i nā ovaries a hoʻoulu i nā hua he 15-20 ma laila e hoʻomaka e ulu. Aia kēlā me kēia hua i loko o kona "follicle" ponoʻī.
• Hoʻonui pū kēia mau hormones i ka hana ʻana o ka hormone estrogen .
• Ke piʻi aʻe ka nui o ka estrogen, hoʻōki ia i ka hana ʻana o ka `FSH`. Hāʻawi kēia i ka mua i hoʻokahi hua manu wale nō a hoʻōki i kekahi mai ka ulu ʻana.
• I ka hopena, lilo kekahi follicle i loko o kahi ovary i "dominant" a hoʻomau i ka oʻo ʻana. Make nā follicles ʻē aʻe. Ke hoʻomau nei kēia follicle dominant i ka hana ʻana i ka estrogen.

2. Ka Pae Ovulatory - Ka lā e hoʻokuʻu ʻia ai ka hua manu

ʻO ka maʻamau, hana ʻia kēia ma kahi o ka lā 14 o ke kaʻina hana (hiki ke ʻokoʻa ka manawa).

• Ke hiki i ka pae o ka estrogen i hana ʻia e ka dominant follicle i kona kiʻekiʻe, hoʻokuʻu koke ka lolo i ka nui o ka hormone 'LH'. Ua kapa ʻia kēia he 'LH surge'.
• Ma muli o kēia hoʻonui ʻana o ka `LH`, haki ka follicle dominant a hoʻokuʻu ʻia ka hua manu makua i loko mai ka ovary. Ua kapa ʻia kēia he ovulation .
• Hopu ʻia ka hua manu i hoʻokuʻu ʻia e nā ʻano like me ka manamana lima (fimbriae) ma ka hopena o ka ʻōmole fallopian a huki ʻia i loko o ka ʻōmole.
• I kekahi mau lā ma mua o ka ovulation, ʻike paha kekahi poʻe i kahi loli i ko lākou kahe ʻana o ka vagina. He kahe wai maopopo ia e like me ka keʻokeʻo hua manu. ʻO kēia ka mea e maʻalahi ai ka sperm e hiki i ka hua manu.

3. Pae Luteal - Ka wā ma hope o ka ovulation

ʻO kēia nā mea e hana ʻia i kēia wā, e hoʻomaka ana ma hope o ka ovulation.

• Ma hope o ka hoʻokuʻu ʻia ʻana o ka hua manu, lilo ka follicle hakahaka i mea hou i kapa ʻia ʻo 'corpus luteum'.
• Hoʻopuka kēia 'corpus luteum' i nā hormones progesterone a me estrogen. ʻO ka Progesterone ma ke ʻano kūikawā ke kuleana no ka hānai ʻana i ka paia o loko o ka uterus me ke koko, e hoʻomānoanoa ana iā ia, a e hoʻomākaukau ana iā ia e like me kahi "moe" no ka hiki ʻana mai o kahi hua manu i hoʻoulu ʻia a hoʻokomo ʻia.
• I loko o kēia manawa, inā moe kolohe a hui pū ka sperm me kahi hua manu (hana ʻia ka hoʻohua ʻana), hele ka embryo hopena i lalo o ka fallopian tube a hoʻokomo iā ia iho i loko o ka paia uterine i hoʻomākaukau ʻia (implantation). Penei ka hoʻomaka ʻana o ka hāpai ʻana .
• Akā inā ʻaʻole i hoʻoulu ʻia ka hua manu, e heheʻe ia. A laila, ʻoiai ʻaʻole pono ia e kōkua i ka hāpai ʻana, e hemo ana ka ʻili o ka ʻōpū mānoanoa a hoʻomaka e puka mai i waho o ka vagina me ke koko. ʻO ia ka manawa e hoʻomaka ai kou wā aʻe .

ʻEhia hua moa a ka wahine?

He mea kupanaha kēia i ʻike ʻole ʻia e ka poʻe he nui. Ua hānau ʻia ʻoe me ka nui o nā hua manu āu e pono ai no kou ola a pau.

• Ma ke ʻano he keiki pēpē i loko o ka ʻōpū o kou makuahine, he 6 miliona mau hua kāu.
• I ka wā hānau, hāʻule kēlā helu i kahi o hoʻokahi miliona.
• Ke hiki ʻoe i ka wā makua, e koe wale nō ma kahi o 300,000.
• I ko kākou ʻelemakule ʻana a me kēlā me kēia pōʻaiapuni menstrual, e hoʻomau ka emi ʻana o ka nui o nā hua. ʻO kahi kumu nui no ka emi ʻana o ka momona me ka ʻelemakule, ʻo ia ka emi ʻana o ka helu a me ka maikaʻi o kēia mau hua i koe.

E mālama i kou kino.

I mea e hana ai ka hānau ʻana o ke kanaka, pono e hana pū nā ʻōnaehana hānau kāne a me ka wahine. Hoʻomaka kahi ola hou i ka wā e hui pū ai ka sperm a me ka hua manu.

Hiki ke ʻokoʻa iki ke ʻano a me ke ʻano o nā ʻōpū hānau o kēlā me kēia kanaka. He mea maʻamau kēia. Eia nō naʻe, hiki i kekahi poʻe ke hānau ʻia me ka ʻole o kekahi mau ʻōpū a i ʻole me nā ʻano ʻē. I ia mau hihia, hiki ke hoʻopilikia ʻia ka hana o ka ʻōnaehana hānau.

No laila,Inā he mau nīnau kāu, hopohopo, a kānalua paha e pili ana i kou mau ʻōpū, ʻeha ʻē, kahe koko ʻole, paʻakikī i ka hāpai ʻana, a ʻeha paha i ka wā moe kolohe, mai hilahila a makaʻu paha e kamaʻilio me kāu kauka e pili ana i ia mea. He mea nui loa ia no kou olakino.