He kanaka makemake nui ʻoe i ke ʻala o ke kīʻaha kope i kou ala ʻana i ke kakahiaka? A i ʻole he maʻa mau kou i ka inu ʻana i ke kope e hoʻomaha ai i ka luhi a me ka hiamoe i ka wā hana o ke ao? He mea inu kaulana loa ke kope i waena o mākou ma Sri Lanka. Akā lohe mākou i nā moʻolelo like ʻole e pili ana i ka maikaʻi a i ʻole ka maikaʻi ʻole o ke kope no ke kino, ʻeā? Wahi a kekahi ʻaʻole maikaʻi ke kope, ʻōlelo kekahi he pono ia no ke olakino. I kēia lā e kamaʻilio mākou e pili ana i kahi ʻoiaʻiʻo kupanaha loa i ʻike ʻia e ka noiʻi lapaʻau hou loa, ka mea e hoʻohauʻoli nui ai iā ʻoe, ka mea inu kope. ʻO ia hoʻi, pehea ka hopena o ke kope a mākou e inu ai i ke olakino o ko mākou ʻōpū.
No ke aha ʻoe e ʻimi nui nei i kēia kofe?
I mea e hoʻomaopopo ai i kēia moʻolelo, pono mua kākou e aʻo e pili ana i ke ao liʻiliʻi i loko o ko kākou mau ʻōpū. Kāhea mākou i kēia ʻo ka microbiome o ka ʻōpū . I ka ʻōlelo maʻalahi, ʻo ko kākou mau ʻōpū ka home o nā miliona o nā microbes pono, me nā bacteria, nā fungi, a me nā virus. He mea nui ke kaulike o kēia mau microbes i ko kākou olakino.
E noʻonoʻo i ka mea e hana ʻia ke lilo kēia mau microbes i mea kaulike ʻole. Kāhea mākou iā ia ʻo Dysbiosis . Hiki i kēia kūlana ke alakaʻi i nā ʻano mumū like ʻole i loko o ke kino, ka momona, kekahi ʻano maʻi kanesa, a me nā maʻi ʻē aʻe he nui.
No laila, ua lōʻihi ka ʻimi ʻana o nā kānaka ʻepekema i ke ʻano o ka hopena o nā meaʻai a mākou e ʻai ai i kēia mau microbes ʻōpū. ʻO kahi mea a lākou i ʻike ai i loko o kēlā mau haʻawina, ʻo ke kofe kekahi o nā mea inu i loaʻa ka hopena nui loa i ka hana o kēia mau microbes. Ua ʻike pū ʻia nā haʻawina ma mua e hōʻemi ana ka inu ʻana i ke kofe i ka pilikia o ka maʻi puʻuwai, ka maʻi diabetes, a me kekahi mau ʻano maʻi kanesa. Ua alakaʻi kēia mau mea āpau i nā mea noiʻi e hoʻomaka e nānā hohonu i ka pilina ma waena o ke kofe a me ke olakino o ka ʻōpū.
ʻO ka mea a ka noiʻi hou loa e hōʻike nei
Ua komo ka nui o ka poʻe mai ʻAmelika Hui Pū ʻIa a me UK i kēia noiʻi. Ua lawe ʻia a ua kālailai ʻia kā lākou mau ʻano ʻai a me nā laʻana DNA microbiome o ka ʻōpū. Ua māhele ʻia kēia poʻe i ʻekolu mau pūʻulu:
1. ʻO ka poʻe inu kofe ʻole: (ka poʻe inu ma lalo o 3 kīʻaha i kēlā me kēia mahina)
2. Ka poʻe inu kofe mau: (ka poʻe e inu ana ma waena o 3 kīʻaha i kēlā me kēia mahina a me 3 kīʻaha i kēlā me kēia lā)
3. Ka poʻe inu kofe nui: (ka poʻe e inu ana ma mua o 3 kīʻaha i ka lā)
He mea kupanaha maoli nā hopena. Ua ʻike nā kānaka noiʻi he nui aku ka maikaʻi o nā bacteria maikaʻi i loko o ko lākou ʻōpū o ka poʻe inu kofe mau a nui ma mua o ka poʻe inu kofe ʻole . I waena o kēia mau mea, ua ʻike ʻia he ʻewalu manawa ka nui o kahi ʻano bacteria i kapa ʻia ʻo Lawsonibacter asaccharolyticus .
ʻAʻole kēia he nānā wale ʻana. Ua hoʻohui nā kānaka noiʻi i ke kofe i kahi moʻomeheu o kēia bacteria ma ka lab. A ua maopopo ua hoʻolalelale ke kofe i ka ulu ʻana o kēia bacteria.
ʻO ka caffeine ke kumu o kēia?
Manaʻo ka poʻe he nui ʻo ka caffeine ke kumu o nā mea maikaʻi a me nā mea ʻino a pau i loko o ke kofe. Akā, ua ʻike ʻia ma kēia noiʻi ʻaʻole kēia pono ma muli wale nō o ka caffeine. No ka mea, ua like nā hopena no ka poʻe i inu i ke kofe decaffeinated.
No laila he aha ke kumu o kēia? ʻO ke kumu, ua waiwai nā pīni kofe i nā hui kemika i kapa ʻia ʻo polyphenols . Loaʻa i kēia mau mea nā waiwai antioxidant a me nā anti-inflammatory ikaika. ʻO ka mea nui loa, ʻo kēia mau polyphenols ka meaʻai maikaʻi loa (prebiotic) no nā bacteria maikaʻi i loko o ko kākou ʻōpū. No laila, ke inu kākou i ke kofe, hele kēia mau polyphenols i nā ʻōpū a hānai i nā bacteria maikaʻi a kōkua iā lākou e ulu.
Hōʻike pū kēia noiʻi ua like kēia pono inā ʻoe e inu i ka cappuccino me ka waiū a me ke kō, a i ʻole ka latte. Eia nō naʻe, ʻōlelo nā mea lapaʻau meaʻai ʻo ka inu ʻana i ke kofe ʻeleʻele me ke kō ʻole a me ka waiū ka mea olakino loa.
No laila, ua maikaʻi anei ke inu ʻana i ka nui o ke kofe e like me kou makemake?
ʻAʻole loa. E like me nā mea āpau, ʻaʻole maikaʻi ka inu nui ʻana i ke kofe. Ma ke ʻano laulā, ua ʻōlelo ʻia he pono ka inu ʻana i ʻekolu a ʻehā mau kīʻaha kofe i ka lā no kahi pākeke olakino. Eia nō naʻe, ʻokoʻa ke kino o kēlā me kēia kanaka. Pono ʻoe e makaʻala i ka mea e hana ʻia iā ʻoe ke inu ʻoe i ke kofe.
ʻO ka mea nui loa, ʻo ia ka ʻōlelo ʻana, "He hoʻokolohua pilikino kākou a pau." ʻO ia hoʻi, ʻo ka mea e pono ai no kekahi kanaka, ʻaʻole paha e pono no kekahi. He mea nui loa ka hoʻolohe ʻana i nā hōʻailona a kou kino e hāʻawi ai iā ʻoe.
Ua papa inoa ʻia ma ka papa ma lalo nei kekahi o nā hopena maikaʻi ʻole o ka inu nui ʻana i ke kofe. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, makemake paha ʻoe e noʻonoʻo hou i ka nui o ke kofe āu e inu ai.
| Hopena maikaʻi ʻole | Wehewehena |
|---|---|
| Hoʻonui ʻia ka helu o ka puʻuwai | Ke manaʻo nei i ka paʻa o ka umauma a i ʻole ka piʻi ʻana o ka puʻuwai. |
| Ke koko kiʻekiʻe | Hiki ke piʻi aʻe ke koko no kekahi manawa. Pono ka poʻe i loaʻa mua ke koko kiʻekiʻe e makaʻala. |
| Hoʻopilikia hiamoe | ʻO ka hiamoe ʻole a i ʻole ka maikaʻi ʻole o ka hiamoe, ʻoiai mai ka inu ʻana i ke kofe i ke ahiahi. |
| Ka hoʻomaha ʻole a me nā haʻalulu | Hiki paha iā ʻoe ke manaʻo i ka nāwaliwali a me ka haʻalulu i loko o kou mau lima. |
| Hopohopo | Hiki ke hoʻonui ʻia nā manaʻo hopohopo a me ka hoʻomaha ʻole. |
| ʻO ka ʻeha o ka ʻōpū | Hiki ke ʻeha ka ʻōpū, ka luaʻi, a i ʻole ka ʻeha o ka ʻōpū. |
Eia kekahi, e hoʻomanaʻo he diuretic ka kofe, no laila inā ʻoe e inu i ka kofe, pono ʻoe e inu i ka wai lawa i ka lā a pau.
He aha kaʻu e hana ai i kēlā manawa?
Inā ʻaʻohe ou maʻi mau e like me ke koko kiʻekiʻe, a olakino ʻoe, ʻaʻohe pilikia o ka inu ʻana i ʻelua a ʻekolu mau kīʻaha kofe i ka lā. Hiki iā ia ke pōmaikaʻi i kou olakino holoʻokoʻa, me ke olakino o kou ʻōpū.
Eia nō naʻe, inā loaʻa iā ʻoe kekahi maʻi olakino, hāpai ʻoe, a hānai waiū paha, e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i ke kofe i kāu papaʻai a i ʻole ka hoʻololi ʻana i ka nui āu e inu nei. E hāʻawi ʻo ia i ka ʻōlelo aʻoaʻo kūpono loa e pili ana i kou kūlana olakino.
Leka Lawe-Home
- Ua hōʻike ʻia nā noiʻi hou nei ʻo ka inu ʻana i ke kofe me ke akahele e kōkua i ka ulu ʻana o nā bacteria maikaʻi (gut microbiome) e noho ana i loko o kou ʻōpū.
- ʻAʻole ke kumu nui o kēia pono olakino ka caffeine i loko o ke kofe, akā, ʻo nā antioxidants ikaika i kapa ʻia ʻo polyphenols.
- ʻO ka inu ʻana i 2-4 kīʻaha kofe i ka lā he mea palekana a pono hoʻi no ke kanaka makua olakino.
- Inā ʻike ʻoe i ka ʻoluʻolu ʻole e like me ka haʻalulu, ka paʻa o ka umauma, a i ʻole ka hiamoe ʻole ma hope o ka inu ʻana i ke kofe, e hoʻolohe i kou kino a hoʻēmi i ka nui o kāu inu ʻana.
- Inā loaʻa iā ʻoe kekahi mau maʻi olakino mau loa, e nīnau mau i kāu kauka ma mua o ka hoʻololi ʻana i kāu mau ʻano ʻai.
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