Ua loaʻa anei iā ʻoe ke kaumaha, akā ʻaʻole ʻoe i ʻike? Me he mea lā he nīnau ʻē kēia. Manaʻo paha ʻoe, "ʻAuē, inā loaʻa iaʻu kekahi mea e like me ia, e ʻike wau." Akā ʻo ka ʻoiaʻiʻo, ʻaʻole paha ia ka hihia. No ka mea, komo mālie ke kaumaha i loko o ko kākou ola, me ka ʻike ʻole ʻia e kākou. Ma hope iki, ua uhi ʻia ke ʻano o kou manaʻo a me kou manaʻo, ke ʻano o kou nānā ʻana i ke ola, e ke aka pouli o kēia kaumaha, me ka ʻike ʻole ʻia e ʻoe.
ʻO ke kaumaha wale nō anei ke kaumaha i nā manawa a pau?
Manaʻo ka poʻe he nui he manaʻo kaumaha wale nō ke kaumaha e mau ana no nā lā a ʻaʻole e nalo. Akā, ʻokoʻa loa ka ʻoiaʻiʻo. Hiki ke loaʻa nā hōʻailona o ke kaumaha ma nā ʻano he nui. Malia paha ke heluhelu nei ʻoe i kēia ʻatikala no ka mea ke manaʻo nei ʻoe "ua hewa kekahi mea."
E noʻonoʻo e pili ana iā ia, ke luhi mau nei ʻoe? Makemake mau ʻoe e hiamoe? A i ʻole ʻaʻole ʻoe e hiamoe i ka pō? Ua nalowale kou hoʻomanaʻo, a ʻaʻole paha ʻoe e ʻike hou i ka hauʻoli i nā mea āu i hauʻoli ai? Hiki i kēia mau mea āpau ke lilo i mau hōʻailona o ke kaumaha. ʻO ka manaʻo o "ʻAʻole au i kaumaha, akā ʻaʻohe oʻu manaʻo i kekahi mea i kēia manawa" he mea maʻamau loa ia, ʻoiai hoʻi i waena o nā wahine. ʻO kēlā palaualelo, kēlā manaʻo o ka mālama ʻole i kekahi mea, hiki ke lilo i hōʻailona ikaika o ke kaumaha .
I ka ʻōlelo maʻalahi, ʻo ka luhi nui, ka hiamoe ʻole, a me ka nalowale o ka hauʻoli i ke ola hiki i nā mea āpau ke lilo i mau hōʻailona o ke kaumaha.
ʻOiai paha he mea maopopo ʻole kēia mau hōʻailona i kekahi manawa, ʻo ka mea nui a kākou e pono ai e hoʻomaopopo, ʻo ke kaumaha he maʻi koʻikoʻi ia e hiki ke hoʻopilikia i ko kākou ola, hoʻokaʻawale i nā ʻohana, a alakaʻi hope loa i ka pepehi kanaka. Ua hōʻoia ʻia e kahi noiʻi hou e hiki i ke kaumaha ke hōʻeha nui i ko kākou lolo i ka wā lōʻihi. Hoʻonui kēia i ka pilikia o ka loaʻa hou ʻana o ke kaumaha i ka wā e hiki mai ana.
ʻO ka nūhou maikaʻi , he maʻi hiki ke mālama ʻia ke kaumaha . No laila, inā he kānalua iki kou ua loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai kēia maʻi, e kamaʻilio hou aku kākou e pili ana.
Nā hōʻailona kūikawā i ʻike ʻia e nā wahine ke loaʻa iā lākou ke kaumaha
ʻOi aku ka nui o ka pilikia o nā wāhine i ke kaumaha ma mua o nā kāne. ʻOi aku ka nui o ka pilikia o ka ʻike hewa ʻia ʻana o lākou. No laila he mea nui e makaʻala i kēia mau hōʻailona.
| Hōʻailona | He aha ka mea hiki ke hana? |
|---|---|
| Nā loli i ke kaumaha, ka hiamoe, a me ka makemake | Hiamoe nui kekahi poʻe, aʻo kekahi poʻe he insomnia. Hiki iā lākou ke ʻike i ka piʻi ʻana o ka makemake e ʻai a i ʻole ka nalowale loa o ka makemake e ʻai. |
| ʻEha kino e nalowale ʻole ana | Nā mea e like me ka luhi mau, ka ʻeha poʻo, ka ʻeha kua, ka ʻeha o ka ʻōpū (nā pilikia o ka hoʻoheheʻe ʻana), a me nā pilikia o ke kaʻina hana menstrual. |
| Ka hoʻomaha ʻole o ka noʻonoʻo a me ka huhū | Ke hopohopo mau nei a me ka hopohopo (Anxiety). Huhū koke a huhū i nā mea liʻiliʻi. |
| Ka poina a me ka paʻakikī o ka noʻonoʻo ʻana | ʻAʻole hiki ke noʻonoʻo, hoʻopoina pinepine i nā mea. |
| Ka nānā pessimistic i ke ola | Manaʻo e hele hewa ana nā mea a pau, ʻaʻohe mea e holo pono ana. ʻAʻole hiki ke loaʻa kekahi mea ma ke ola e hauʻoli ai. |
| Nā manaʻo o ka hewa a me ke kōkua ʻole | Ke manaʻo mau nei ua hana hewa ʻoe, me ka manaʻo he mea kōkua ʻole ʻoe. |
| Hoʻowahāwahā | Ka nalowale ʻana o ka hoihoi a i ʻole ka leʻaleʻa i nā hana leʻaleʻa ma mua (e like me ke kamaʻilio ʻana me nā hoaaloha, nā hana leʻaleʻa). |
| Nā manaʻo pepehi kanaka | He mea ʻole ka manaʻo o ke ola, a i ʻole makemake wau e make. He kūlana koke a koʻikoʻi loa kēia. |
He aha ke ʻano o "Masked Depression"?
I kekahi manawa, ʻaʻole hōʻike pololei ʻia ke kaumaha me he mea lā he kaumaha. Akā, hōʻike ʻia ia ma kekahi mau ʻano hana. Ua kapa ʻia kēia e nā psychologists he "kaumaha huna." Eia kekahi laʻana:
- Kūʻai pono ʻole a me ke kaupalena ʻole.
- Ke hana mau nei.
- Ka ʻai ʻana a ka inu ʻana paha me ka palena ʻole.
Inā manaʻo ʻoe i ka ʻole a me ka hopohopo nui ke hana ʻole ʻoe i kēia mau mea, he hōʻailona paha ia o ke kaumaha o loko.
No ke aha mākou e loaʻa ai i ke kaumaha? He aha nā kumu?
Wahi a nā loea, ua hoʻokumu ʻia ke kaumaha e ka hui pū ʻana o kekahi mau kumu.
- Nā Kumu Hoʻoilina: Holo ke kaumaha i loko o nā ʻohana. ʻO ke ʻano kēia, ʻoi aku ka maʻalahi o ke kemika o ka lolo o kekahi poʻe i ke kaumaha ma muli o nā mana hoʻoilina.
- Nā hanana ola: ʻO nā pilikia nui a me nā pilikia o ke ola - e like me ka uhaki ʻana o kahi pilina aloha, ka nalowale ʻana o kahi hana, a i ʻole ka make ʻana o kahi mea aloha - hiki ke hoʻoulu koke i ke kaumaha. ʻO ka ʻilihune mau, ka hana ʻole, ka noho kaʻawale ʻana o ka lehulehu, a me ka ʻeha o ka wā kamaliʻi kekahi mau mea pilikia nui.
- Nā kumu lapaʻau: ʻO ka ʻeha mau a i ʻole nā kūlana olakino e like me ka maʻi diabetes, ke kanesa, a me ka hypothyroidism hiki ke alakaʻi i ke kaumaha. Hiki i kekahi mau hemahema meaʻai a me kekahi mau lāʻau lapaʻau ke hana i ke kaumaha. No laila he mea nui e ʻike i kāu kauka no kahi hoʻokolokolo lapaʻau piha ma mua o ka hoʻomaka ʻana i ka mālama ʻana no ke kaumaha.
- Kāne: E like me kā mākou i kūkākūkā ai ma mua, ʻoi aku ka nui o ka pilikia o nā wahine i ka loaʻa ʻana o ke kaumaha. ʻO ke kumu nui o kēia , ʻo ia nā loli hormonal nui e hana ʻia i ka wā o ka menstruation, ka hānau keiki ʻana, a me ka menopause.
- Kaumaha: Aia kahi pilina ikaika ma waena o ke kaumaha lōʻihi a me ke kaumaha.
Pehea e mālama ʻia ai ke kaumaha?
Inā loaʻa iā ʻoe nā hōʻailona o ke kaumaha e mau ana no nā pule ʻelua a ʻoi , ʻoiai inā ke hoʻopilikia nei lākou i kāu mau hana o kēlā me kēia lā, pono ʻoe e ʻimi i ka lāʻau lapaʻau.
ʻO ka hana mua, ʻo ia ke ʻike i kāu kauka ʻohana. Hiki iā ia ke nānā inā ua hoʻokumu ʻia kāu mau hōʻailona e kahi maʻi kino a, inā pono, e kuhikuhi iā ʻoe i kahi loea olakino noʻonoʻo.
ʻElua mau ʻano nui i hoʻohana ʻia e mālama ai i ke kaumaha: psychotherapy a me ka lāʻau lapaʻau.
1. Hoʻōla Manaʻo:I ka ʻōlelo maʻalahi, he ʻano lapaʻau ia e pili ana i ke kamaʻilio ʻana me ke kākāʻōlelo aʻoaʻo a i ʻole ke kauka noʻonoʻo i aʻo ʻia. ʻAʻohe ona hopena ʻaoʻao a pinepine ia e like me ka lāʻau lapaʻau. No ka laʻana, hiki i ka Interpersonal Therapy (IPT) ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ke kaumaha ma ka hoʻomaikaʻi ʻana i ka pilina o ka mea maʻi me ka ʻohana a me nā hoaaloha.
2. Nā lāʻau hoʻēmi kaumaha: He kūpono loa kēia mau lāʻau no ke kaumaha koʻikoʻi a lōʻihi paha. Hana lākou ma ke kaulike hou ʻana i nā kemika i loko o ka lolo i kapa ʻia he neurotransmitters. Nui nā ʻano lāʻau like ʻole, no laila he mea nui e hana pū me kāu kauka e ʻike i ka mea e kūpono loa iā ʻoe.
Ua hōʻike ʻia nā haʻawina he nui ʻo ka hoʻohana pū ʻana i kēia mau lāʻau ʻelua e hua mai i nā hopena holomua loa (ʻoi aku ma mua o 70% ka nui o ka ho'ōla ʻana).
Nā mea hiki iā ʻoe ke hana iā ʻoe iho
I ka wā e mālama ʻia ai, he mea nui loa hoʻi e mālama iā ʻoe iho.
- E hōʻalo loa i ka waiʻona a me nā lāʻau lapaʻau.
- E hiamoe i ka nui e like me ka hiki.
- Hoʻoikaika kino! He mea kōkua nui kēia. Ua hōʻike ʻia nā noiʻi he like ka maikaʻi o ka hoʻoikaika kino me ka lāʻau lapaʻau no ke kaumaha iki a me ke kaumaha kaulike.
ʻO ka mea nui loa, ʻaʻole e kali a hoʻomaikaʻi ke kaumaha iā ia iho. Inā ʻaʻole mālama ʻia, hiki i ke kaumaha ke hōʻino ʻaʻole wale i kou ʻano akā i kou olakino kino. Hoʻonui ia i kou pilikia o ka maʻi puʻuwai a hoʻonāwaliwali i kāu ʻōnaehana pale. A, inā ʻaʻole mālama ʻia, hiki i ke kaumaha ke hoʻi hou mai, e lilo i mea ʻino i kēlā me kēia manawa.
Leka Lawe-Home
- ʻAʻole wale ke kaumaha e pili ana i ke kaumaha i nā manawa a pau. E makaʻala i ka luhi mau, ka nele o ka hoihoi i kekahi mea (apathy), a me ka ʻeha kino pū kekahi.
- Hiki i ke kaumaha ke hoʻopilikia i nā wahine i nā ʻano like ʻole. E makaʻala i nā loli hormonal a me nā hōʻailona "huna ʻia" (kūʻai nui ʻana, hoʻoikaika kino).
- Inā hoʻomau nā hōʻailona no nā pule ʻelua a ʻoi, e ʻike koke i kāu kauka. Mai hilahila a makaʻu paha.
- He kūpono loa ka psychotherapy a me ka lāʻau lapaʻau. Hiki ke hoʻokō ʻia nā hopena maikaʻi loa ke hoʻohana pū ʻia nā mea ʻelua.
- E kōkua iā ʻoe iho. E hoʻoikaika kino maikaʻi, e hiamoe pono, a e pale i ka waiʻona. He ikaika nui kēia i kāu huakaʻi hoʻōla.
- Mai kali a nalo aku ke kaumaha ma kāna iho. Inā ʻaʻole mālama ʻia, hiki iā ia ke kū hou mai a hōʻino i kou olakino holoʻokoʻa.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo