He paʻakikī anei ke kāohi i ka maʻi diabetes i kou wā ʻelemakule? E kamaʻilio kākou e pili ana i nā loli hormonal! (Diabetes and Hormone Changes)

Inā loaʻa iā ʻoe ka maʻi diabetes, ʻike ʻoe e loli ana kou pae kō koko, inā paha no ka ʻai nui ʻana, ka haʻalele ʻana i ka ʻai, a i ʻole ke kaumaha iki. Akā ua ʻike anei ʻoe hiki i ka ʻelemakule wale nō ke hoʻolilo i mea paʻakikī ke kāohi i kāu maʻi diabetes? Mai hopohopo, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku.

I ko kākou ʻelemakule ʻana, loli nui ko kākou kino. E noʻonoʻo wale, ʻaʻole kākou e holo a puni e like me ko kākou wā ʻōpiopio, a hoʻolōʻihi mākou i ka manawa ma ka home a ma luna o ka sofa. A laila, hiki iā kākou ke piʻi i ke kaumaha me ka ʻike ʻole. ʻO kēia nele o ka hoʻoikaika kino a me ka piʻi ʻana o ke kaumaha nā kumu nui no ke kiʻekiʻe o ke kō koko. ʻAʻole wale ia, akā i ko kākou ʻelemakule ʻana, lilo ko kākou kino i mea emi i ka hoʻohana ʻana i ka hormone insulin ma mua o ko kākou wā ʻōpiopio.

Eia kekahi, emi pū ka hana ʻana o kekahi mau hormones i loko o ko kākou kino me ka ʻelemakule. No ka laʻana, emi ka hana ʻana o ka hormone ulu kanaka. Ke emi nā hormones estrogen a me progesterone i loko o ke kino o nā wahine, hoʻomaka pū ka pae o ka testosterone, ka hormone kāne, e emi. Me kēia mau mea a pau, piʻi ka pilikia o nā maʻi like ʻole a me nā maʻi i ko kākou ʻelemakule ʻana. Ke hiki mai kēlā mau maʻi, hiki ke piʻi koke nā pae kō koko.

Pehea ka hopena o kēia kūlana i nā wāhine?

I ka wā e ʻelemakule ai nā wāhine, hiki i nā loli hormonal ma mua a i ka wā menopause ke hoʻoulu i nā ʻā wela, ka huhū, a me ka hiamoe ʻole. ʻAʻole hiki i kēia mau loli koke i nā pae hormone ke hoʻopilikia wale i kou ʻano, akā i kou pae kō koko. ʻO ka hopena, pono paha ʻoe e nānā pinepine i kou pae kō koko a hana i nā hoʻoponopono e pono ai.

Inā loaʻa iā ʻoe ka maʻi diabetes Type 1, hiki iā ʻoe ke loaʻa pinepine i nā hanana o ke kō koko haʻahaʻa i kou hoʻokokoke ʻana i ka menopause. ʻO ke ʻano kēia, i ka emi ʻana o kāu mau pae hormone, pono paha ʻoe i ka insulin emi.

ʻO kekahi o nā pilikia nui ma ʻaneʻi, ʻo ia ka hiki ke huikau i nā hōʻailona o ka menopause me nā hōʻailona o ke kō koko haʻahaʻa a kiʻekiʻe paha.

ʻO ke ala wale nō a palekana loa e ʻike pono ai i ka mea e hana nei, ʻo ia ke nānā i kou pae kō koko i kēlā manawa. Akā, ʻo ka nānā pinepine ʻana iā lākou hiki ke hoʻoluhi i ka noʻonoʻo. Inā ʻoe e hopohopo nei no kēia, e kamaʻilio me kāu kauka e pili ana i ka pinepine o kāu nānā ʻana.

I kekahi manawa, inā ʻaʻole hiki iā ʻoe ke kaohi i kāu pae kō, e kuhikuhi paha kāu kauka iā ʻoe no ka hormone replacement therapy (HRT) .

Ma hope o ka menopause, ʻoi aku ka nui o ka loaʻa ʻana o nā maʻi ʻōpū a me nā maʻi vaginal i nā wahine me ka maʻi diabetes, ma muli o ka emi ʻana o ka nui o ka estrogen.

Pehea ka hopena o kēia i nā kāne?

ʻO Testosterone, ka hormone nui e kaohi ana i ka makemake moekolohe kāne, ka ulu ʻana o nā ʻiʻo, a me ka ikaika, e emi maoli ana i ka wā e ʻelemakule ai nā kāne. Hiki i kēia emi ʻana o nā pae testosterone ke alakaʻi i ke kūʻē ʻana o ka insulin . I ka ʻōlelo maʻalahi, ʻo ia hoʻi, ʻaʻole hiki i nā cell o kou kino ke pane kūpono i ka insulin.

Inā hōʻoia kāu kauka he haʻahaʻa kou pae testosterone, hiki i ka lāʻau lapaʻau testosterone ke kōkua i ka kaohi ʻana i kou pae kō koko. E kamaʻilio pū me kāu kauka e pili ana i kēia.

He aha kāu e hana ai e noho olakino ai i ka wā waena?

ʻO ka ʻoiaʻiʻo, ʻaʻole ʻokoʻa loa nā mea āu e pono ai e hana e mālama i ka maʻi diabetes i ka wā waena mai nā mea āu i hana ai e noho olakino ai i nā manawa a pau. Akā i kēia manawa pono ʻoe e nānā hou aku i kēlā mau mea.

• E mālama pono i kāu maʻi diabetes: ʻO ia hoʻi ke kiaʻi ʻana i kou pae kō koko. Inā e loli ana kou pae kō koko a ʻaʻole hiki iā ʻoe ke loaʻa ke kumu, e kamaʻilio me kāu kauka. E hōʻike i kāu mau memo i kāu kauka a kūkākūkā i ke kūlana.
• E kāohi i kou kaumaha:I ka piʻi ʻana o ke kaumaha, piʻi pū kekahi ke kūʻē ʻana i ka insulin.
• E ʻai i ka meaʻai olakino: E ʻai i nā mea kanu he nui, koho i nā meaʻai palaoa holoʻokoʻa, nā protein lean, a me nā huahana waiū momona haʻahaʻa.
• E hoʻoikaika kino no 30 mau minuke ma ka liʻiliʻi i ka lā: E hāʻawi kēia iā ʻoe i ka ikehu a hoʻomaikaʻi i kou ʻano. No nā hopena maikaʻi loa, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i nā hoʻoikaika kino e hoʻonui ai i ka puʻuwai (e like me ka hele wāwae wikiwiki) a me nā hoʻoikaika kino e hoʻoikaika ai (e like me ka hāpai kaumaha).