Aia kekahi mau lā, ʻeā, ke hele ʻoe i ka moe a ʻaʻole hiki ke hiamoe? Ke wili nei kou poʻo, ke hoʻolei nei ʻoe a huli, akā ʻaʻole hiki iā ʻoe ke hiamoe. ʻO Doxylamine kahi lāʻau lapaʻau a kekahi poʻe e hoʻohana ai e mālama i ka insomnia i kekahi manawa. Loaʻa pū kēia lāʻau lapaʻau ma Sri Lanka ma lalo o ka inoa inoa ʻo Unisom. No laila, i kēia lā e kamaʻilio kikoʻī mākou e pili ana i kēia lāʻau lapaʻau, kona pono, nā hopena ʻaoʻao, a me nā mea e makaʻala ai i ka wā e hoʻohana ana.
He aha kēia lāʻau lapaʻau i kapa ʻia ʻo Doxylamine?
I ka ʻōlelo maʻalahi, pili kēia i kahi papa o nā lāʻau i kapa ʻia ʻo antihistamines . Ke noʻonoʻo ʻoe i nā antihistamines, noʻonoʻo koke ʻoe i nā lāʻau lapaʻau no ke anu, ka maneʻo, a me nā ʻano maʻi like ʻole, ʻeā? ʻAe, pololei kēlā. Akā, loaʻa i kekahi o kēia mau ʻano lāʻau ka hiki ke hoʻopilikia i ko mākou lolo a hoʻohiamoe iā mākou. ʻO Doxylamine kekahi ʻano antihistamine, i hoʻohana nui ʻia ma ke ʻano he kōkua hiamoe.
ʻO ka mea nui, ʻaʻole kēia he lāʻau lapaʻau i ʻōlelo ʻia no ka hoʻohana mau ʻana i kēlā me kēia lā. Ua manaʻo ʻia wale nō ia he hopena pōkole no ka hiamoe ʻole i kekahi manawa.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i ka lāʻau lapaʻau
Ma mua o ka hoʻohana ʻana iā Doxylamine, he mea nui loa e kamaʻilio me kāu kauka inā loaʻa iā ʻoe kekahi mau pilikia olakino, no ka mea, hiki i kēia lāʻau lapaʻau ke launa pū me kekahi mau kūlana olakino.
| Nā mea e haʻi aku i kāu kauka | |
|---|---|
| Nā maʻi |
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| Nā kiko ʻē aʻe |
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Ma muli o kēia ʻike, hiki i kāu kauka ke hoʻoholo inā kūpono kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha.
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
He maʻalahi loa ke ʻano e hoʻohana ai i kēia.
- E ale i kēia pila me ke aniani wai.
- ʻO ka maʻamau, ua ʻōlelo ʻia e lawe i kēia ma kahi o 30 mau minuke ma mua o kou hiamoe ʻana .
- E lawe i ka nui e like me ke kuhikuhi ʻana ma ka pūʻolo lāʻau a i ʻole ma nā kuhikuhi i hāʻawi ʻia e kāu kauka. Mai lawe ʻoi aku ma mua o ka nui i kauoha ʻia.
- Inā hāʻawi ʻia kēia lāʻau lapaʻau i nā keiki ma lalo o 12 mau makahiki , pono ia ma ke ʻōlelo aʻo a ke kauka wale nō.
- Hiki i ka poʻe ma luna o 65 mau makahiki ke pane nui aku i kēia lāʻau lapaʻau, no laila ua kuhikuhi pinepine ʻia lākou i kahi mahele haʻahaʻa.
He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?
Inā loaʻa iā ʻoe kekahi kānalua ua lawe nui ʻoe i kēia lāʻau lapaʻau, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo . E mālama i kēia me he pilikia lā.
He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?
Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau lapaʻau i ka manawa hoʻokahi no kekahi kumu.
Nā mea ʻē aʻe e pili ana iā Doxylamine
Hiki i kēia lāʻau lapaʻau ke launa pū me kekahi mau mea, no laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau, nā huaora, a me nā lāʻau lapaʻau āu e lawe nei.
| Nā mea pilikia paha | Wehewehena |
|---|---|
| ʻAila | ʻO ka lawe ʻana i kēia lāʻau lapaʻau me ka waiʻona hiki ke hoʻoulu i ka hiamoe nui a me ka poniuniu. No laila, e pale loa i ka waiʻona. |
| Nā lāʻau lapaʻau MAOI | He ʻano lāʻau lapaʻau kēia i hoʻohana ʻia e mālama i nā kūlana e like me ke kaumaha. (Ex: Carbex, Marplan, Nardil). Hiki i ka Doxylamine ke launa pū me kēia mau mea. |
| Nā lāʻau hiamoe ʻē aʻe | Hiki i kekahi mau lāʻau anu, kuni, a me nā lāʻau allergy, a me nā mea hōʻoluʻolu ʻeha a me nā mea hoʻomaha ʻiʻo, ke hoʻoulu i ka hiamoe. ʻO ka lawe ʻana i kēia mau mea me ka doxylamine hiki ke hoʻonui i ka hiamoe. |
Nā mea e hoʻomanaʻo ai i ka wā e hoʻohana ai i ka lāʻau lapaʻau
- Hoʻohana lōʻihi: Inā pono ʻoe e hoʻohana i kēia lāʻau lapaʻau no nā pule ʻelua a ʻoi aku, ʻo ia hoʻi ke hoʻomau nei ʻoe i ka insomnia, e ʻike pono i ke kauka, no ka mea, ʻo ke kumu paha he maʻi ʻē aʻe.
- Waha maloʻo: ʻO kahi hopena maʻamau o kēia lāʻau lapaʻau, ʻo ia ka waha maloʻo. Hiki ke mālama ʻia kēia ma ka nau ʻana i ka gum kō ʻole, ka omo ʻana i nā mea ʻono kō ʻole, a me ka inu ʻana i ka wai nui i ka lā a pau.
- Nā maka maloʻo a me ka ʻike pōwehiwehi: Hiki i kekahi poʻe ke ʻike i nā maka maloʻo a me ka ʻike pōwehiwehi iki. Inā ʻoe e komo i nā aniani hoʻopili, hiki iā ʻoe ke ʻike i ka ʻoluʻolu ʻole. Hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ma ka hoʻohana ʻana i nā kulu lubricating.
- Ka hiamoe a me ka poniuniu: ʻO kēia ka mea nui loa. Mai hoʻokele a hoʻohana paha i nā mīkini a hiki i kou ʻike ʻana i ke ʻano o ka hopena o kēia lāʻau lapaʻau iā ʻoe. Hiki iā ʻoe ke poniuniu a hāʻule paha ke kū koke ʻoe, ʻoiai inā he ʻelemakule ʻoe. No laila e hoʻololi mālie i nā kūlana.
He aha nā hopena ʻaoʻao e hiki iaʻu ke ʻike?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao, ʻo kekahi o ia mau mea e pono ʻoe e makaʻala koke.
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i kāu kauka | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā pilikia maka | ʻEha koke nā maka, ʻike pōwehiwehi, ʻike ʻana i nā halo a puni nā kukui, a me ka nalowale ʻana o ka ʻike. |
| Nā pilikia mimi | Paʻakikī i ka mimi ʻana. |
| E haʻi i kāu kauka inā hoʻomau a hoʻopilikia paha. | |
| Nā hopena ʻaoʻao maʻamau |
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Leka Lawe-Home
- He hopena pōkole ka Doxylamine no ka insomnia manawa ʻole, ʻaʻole ia he lāʻau lapaʻau e hoʻohana mau ʻia.
- Ma mua o ka lawe ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i nā maʻi ʻē aʻe āu e loaʻa nei a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E hōʻalo i ka inu ʻona a pau i ka wā e lawe ana i ka doxylamine.
- E pale i ka hoʻokele kaʻa a me ka hana ʻana i nā hana e pono ai ka nānā ʻana ma muli o ka hiamoe hiki ke hiki ma hope o ka lawe ʻana i ka lāʻau.
- Inā loaʻa kahi hopena koʻikoʻi a inā hoʻomau ka pilikia insomnia no nā pule he 2 a ʻoi, e kelepona koke aku i kāu kauka.
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