Ua lohe paha ʻoe i nā pila hoʻomalu hānau, kahi i hoʻohana ʻia i kēia manawa ma ke ʻano he ʻano hoʻolālā ʻohana e nā poʻe he nui. I kēia lā e kamaʻilio mākou e pili ana i kekahi ʻano pila kūikawā. ʻAʻole wale kēia no ka hoʻolālā ʻohana, akā he nui nā pono ʻē aʻe. No laila e nānā kākou i ke ʻano o kēia pila, pehea e hoʻohana ai, a me nā mea e makaʻala ai.
He aha ke ʻano lāʻau lapaʻau kēia?
I ka ʻōlelo maʻalahi, he pila hoʻomalu hānau kēia. ʻO ia hoʻi, he lāʻau lapaʻau i hoʻohana ʻia no ka hoʻolālā ʻohana. Akā aia kekahi mea kūikawā e pili ana i kēia. ʻO kēia pila he hui pū ʻana o ʻelua ʻano hormones wahine. ʻO ia hoʻi, aia nā ʻano hormones ʻelua i kapa ʻia ʻo estrogen a me progestin . Hana pū kēia mau hormones ʻelua e pale i kou kino mai ka ovulating, ʻo ia hoʻi, mai ka hoʻokuʻu ʻana i kahi hua manu. Pēlā e pale ʻia ai ka hāpai ʻana.
ʻAʻole wale ia, aia pū kekahi ʻano huaora B i loko o kēia mau pila i kapa ʻia ʻo levomefolate . No laila, hoʻohana nui ʻia kēia mau pila no kēia mau mea:
- No ka pale ʻana i ka hāpai ʻana (hoʻolālā ʻohana).
- E mālama i kekahi o nā ʻeha koʻikoʻi o ka noʻonoʻo a me ke kino e kū mai ana ma mua o ka menstruation, ʻo ia hoʻi ka Premenstrual Dysphoric Disorder (PMDD) .
- E mālama i ka ʻākī, kahi kūlana i ʻike ʻia e kekahi mau wahine.
- ʻOiai e hoʻohana ana i nā lāʻau hoʻomalu hānau, e hoʻonui i kāu pae folate . He mea nui loa kēia no ka poʻe e hoʻolālā ana e loaʻa nā keiki i ka wā e hiki mai ana.
Nā mea āu e haʻi aku ai i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
No kou palekana, he mea nui e kūkākūkā i kēia mau mea me kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau. He mea nui loa e hoʻomaopopo i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana:
| Maʻi a i ʻole ke kūlana | ʻO ke ʻano maʻalahi |
|---|---|
| Ke kahe koko ʻana o ka ʻōpū ma ke ʻano ʻē | Ke kahe koko kūpono ʻole o ke kumu i ʻike ʻole ʻia. |
| Ka maʻi o ke kelepa adrenal | Nā maʻi o nā kelepa i loaʻa ma luna o nā puʻupaʻa. |
| Ka maʻi o nā kīʻaha koko a i ʻole nā ʻūpā koko | Inā ua loaʻa iā ʻoe ma mua nā ʻōpū koko ma nā wāwae a i ʻole nā māmā. |
| Ka maʻi ʻaʻai o ka umauma, ka cervix, ke akepaʻa, a i ʻole ka uterus | Inā he maʻi ʻaʻai a i ʻole ua loaʻa ka maʻi ʻaʻai i loko o kēia mau ʻōpū. |
| Kaumaha | Inā ʻoe e mālama ʻia nei no ke kaumaha nui. |
| Maʻi diabetes | Kiʻekiʻe ke kō koko. |
| Ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe | Ke koko kiʻekiʻe a i ʻole nā pae kolesterol. |
| Maʻi puʻuwai, hahau, a i ʻole ka hōʻeha puʻuwai hou | He moʻolelo o ka maʻi puʻuwai a i ʻole ka hahau. |
| Maʻi akepaʻa a maʻi puʻupaʻa paha | Nā pilikia o ke akepaʻa a i ʻole nā puʻupaʻa. |
| Migraine | Loaʻa i ka migraine, ʻo ia hoʻi kahi ʻeha poʻo nui. |
| Puhipaka | Inā he mea puhi paka ʻoe, pono ʻoe e ʻōlelo pēlā. |
| Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai | ʻAʻole kūpono kēia mau pila i kēia mau hihia. |
| Inā hānai ʻia ka pēpē me ka waiū | E nīnau i kāu kauka inā kūpono kēia no nā makuahine hānai waiū. |
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
No ka loaʻa ʻana o ka hopena maikaʻi loa mai kēia lāʻau lapaʻau, he mea nui loa ia e hoʻohana pono.
- E inu i ka manawa like i kēlā me kēia lā: E koho i kahi manawa kūpono iā ʻoe a hiki iā ʻoe ke hoʻomanaʻo i kēlā me kēia lā. Eia kekahi laʻana, i kēlā me kēia lā ma hope o ka ʻaina ahiahi.
- E lawe i nā pila ma ke kaʻina ma ke kāleka pila: Ua hōʻailona ʻia nā lā a me nā pua ma ke kāleka pila no kekahi kumu. E lawe i nā pila ma ia kaʻina.
- Inā manaʻo ʻoe ua luaʻi: Hiki i kekahi poʻe ke manaʻo iki ua luaʻi ma hope o ka lawe ʻana i kēia mau pila. No ka hōʻemi ʻana i kēia, e lawe i ka pila me ka ʻai ʻana a ma hope paha o ka ʻai ʻana.
- E heluhelu i ka pepa ʻike e hele mai me kāu lāʻau lapaʻau: Loaʻa i kēlā me kēia lāʻau lapaʻau kahi pepa ʻike e pili ana i ia mea. E heluhelu pono mau.
- Inā poina ʻoe i kahi pila: Inā poina iā ʻoe ke lawe i kahi pila no hoʻokahi lā, e hahai i nā kuhikuhi ma ka ʻaoʻao hoʻokomo i hele mai me ka lāʻau lapaʻau. Ma keʻano laulā, inā poina ʻoe ma mua o hoʻokahi pila, hiki ke hoʻemi ʻia ka pono o ka lāʻau lapaʻau no ka hoʻomalu hānau ʻana. I ia mau hihia, he mea naʻauao ke hoʻohana i kahi ʻano hana hoʻomalu hānau hou aʻe, e like me ka condom . E kamaʻilio me kāu kauka e pili ana i kēia.
- Inā lawe nui ʻoe i ka lāʻau lapaʻau: Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hopohopo. E kāhea koke i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau
Aia kekahi mau mea āu e pono ai e makaʻala i ka wā e hoʻohana ai i kēia lāʻau.
ʻO ka mea nui loa: ʻO ka puhipaka ʻana i ka wā e lawe ana i kēia mau lāʻau hoʻomalu hānau e hoʻonui nui i kou pilikia o ke koko a me ka hahau ʻana. Paipai ikaika mākou iā ʻoe e pale loa i ka puhipaka ʻana, ʻoiai inā ʻoe ma luna o 35 mau makahiki.
- ʻAʻohe pale e kūʻē i nā STD/HIV: He mea kēia e hoʻomanaʻo ai. Pale wale kēia mau lāʻau i ka hāpai ʻana. ʻAʻole lākou e pale iā ʻoe mai ka HIV (AIDS) a i ʻole nā maʻi ʻē aʻe i laha ma ke ʻano moekolohe (STD). Pono ʻoe e hoʻohana i kahi ʻano pale e like me ka condom.
- Ka paʻa ʻana o ka wai i loko o ke kino:I kekahi manawa hiki i kēia lāʻau lapaʻau ke hoʻoulu i ka pehu ʻana ma nā manamana lima, nā lima, a i ʻole nā kuʻekuʻe wāwae. Hiki iā ia ke hoʻonui i ke koko. Inā ʻike ʻoe i kekahi o kēia mau loli, e haʻi i kāu kauka.
- ʻIke i ka lā: Hiki i kou ʻili ke ʻano iki i ka lā i ka wā e lawe ana i kēia lāʻau lapaʻau. No laila, he manaʻo maikaʻi e hoʻohana i ka sunscreen a uhi i ka wā e hele ai i waho i ka lā.
- Ma mua o ke ʻoki kino: Inā he ʻoki kino i hoʻolālā ʻia kāu, e nīnau i kāu kauka inā pono ʻoe e hoʻōki i ka lawe ʻana i kēia lāʻau lapaʻau ma mua.
He aha nā hopena ʻaoʻao e hiki iaʻu ke ʻike?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao i kekahi poʻe. He koʻikoʻi kekahi, he mea maʻamau kekahi. He mea nui e makaʻala i kēia mau mea.
| ʻAno o ka hopena ʻaoʻao | Nā ʻano |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i ke kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā hōʻailona o ke koko koko | ʻEha wāwae, pehu a mehana paha, paʻakikī ka hanu ʻana, ʻeha umauma. |
| Nā hōʻailona o ka hahau ʻana | Ka maneʻo koke a nāwaliwali paha ma ka maka, ka lima, a i ʻole ka wāwae, ka paʻakikī i ka ʻōlelo ʻana, ka huikau, ka paʻakikī i ka hele ʻana, ka ʻeha poʻo nui. |
| Nā hōʻailona o ka hōʻeha o ke akepaʻa | ʻEha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, nalowale ka makemake e ʻai, nausea, melemele o ka ʻili a i ʻole nā maka, mimi melemele/ʻeleʻele. |
| Ka loli ʻana o ke kūlana noʻonoʻo | Hoʻonui ʻia a hoʻomaka hou paha ke kaumaha. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| ʻEha a ʻūlū paha ka umauma | ʻEha a palupalu paha ka umauma |
| Nā pōʻaiapuni menstrual kūpono ʻole a i ʻole nā kikokiko māmā | Nā pōʻaiapuni menstrual kūpono ʻole a i ʻole ka spotting |
| Ka luaʻi | Ka luaʻi |
| Piʻi ke kaumaha | Piʻi ke kaumaha |
Nā pilikia me nā lāʻau lapaʻau ʻē aʻe
Hiki i kēia ʻano pila hoʻomalu hānau ke launa pū me kekahi mau lāʻau lapaʻau ʻē aʻe, nā huaora, a i ʻole nā huahana lāʻau lapaʻau āu e lawe nei. No laila, he mea nui e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me ke kauoha, nā mea kūʻai ma luna o ke kauka, nā huaora, a me nā huahana lāʻau lapaʻau). He mea nui ia no kou palekana.
Leka Lawe-Home
- E lawe i kēia lāʻau i ka manawa like i kēlā me kēia lā, ma ke kaʻina i helu ʻia ma ka kāleka pila.
- Inā ʻoe ma luna o 35 mau makahiki, e pale loa i ka puhipaka ʻana i ka wā e lawe ana i kēia lāʻau lapaʻau. Hoʻonui nui ia i ka pilikia o ke koko a me ka hahau ʻana.
- ʻO kēia mau lāʻau hoʻomalu hānau e pale wale aku i ka hāpai ʻana a ʻaʻole pale aku i nā maʻi i laha ma ke moekolohe, me ka maʻi HIV.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora, a me nā huahana lāʻau āu e lawe nei.
- E ʻimi koke i ke kōkua lapaʻau inā ʻike ʻoe i nā hōʻailona e like me ka ʻeha nui o ka umauma, ka paʻakikī o ka hanu ʻana, ka ʻeha nui a me ka pehu ʻana i ka wāwae, a i ʻole ka paʻakikī koke o ka ʻōlelo ʻana.
- Inā he mau hopohopo a kānalua paha kāu, e kamaʻilio me kāu kauka.
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