Ua lohe mākou a pau i nā "hormones," ʻeā? ʻOiai ke kamaʻilio e pili ana i ke olakino o nā wāhine, lohe pinepine ʻia ka huaʻōlelo "estrogen". Akā, ua ʻike anei ʻoe ʻaʻole hoʻokahi wale nō hormone ka estrogen, akā, he hui pū ʻana o ʻekolu ʻano nui? ʻO kekahi o kēlā mau ʻano ʻekolu, ʻo ia ka "estrone," a mākou e kamaʻilio ai i kēia lā. ʻOiai paha e like kēia me kahi huaʻōlelo lapaʻau, he mea nui loa ia no ko mākou kino, ʻoi aku hoʻi no ke kino o nā wāhine. No laila, e nānā kākou i ke ʻano o ia mea, no ke aha he mea nui ia, a me ka mea e hana ʻia ke piʻi a emi paha.
ʻO nā lālā ʻekolu o ka ʻohana estrogen
I ka ʻōlelo maʻalahi, ʻo ka estrogen kahi hui o nā hormones wahine. E like me nā hoahānau ma ka ʻohana hoʻokahi, hana pū kēia mau hormones. ʻEkolu mau lālā nui o kēia ʻohana.
| ʻAno hormone | I ka ʻōlelo maʻalahi... |
|---|---|
| ʻEstradiol (E2) | ʻO kēia ke kanaka koʻikoʻi a mana loa i loko o ka ʻohana. ʻO ia ka mea nona ka mana nui loa i ke olakino hānau o ka wahine i kona ola a pau. ʻO ia ka mea nāna e hoʻomalu i ke kaʻina hana menstrual o kēlā me kēia mahina. |
| ʻEstriol (ʻEstriol - E3) | He mea koʻikoʻi kēia hormone i ka wā hāpai. I ka wā hāpai, piʻi nui kēia hormone i loko o ke kino. |
| ʻEseterone (ʻEseterone - E1) | ʻO kēia ka mea a mākou e kamaʻilio nei i kēia lā. He nāwaliwali iki ia ma mua o nā mea ʻelua ʻē aʻe. Akā, ʻo kona koʻikoʻi ma hope o ka menopause . Ma hope o ka menopause, ʻo ka estrone wale nō ke ʻano o ka estrogen i hana maoli ʻia i loko o ke kino. |
No laila hiki iā ʻoe ke ʻike ma hope o ka menopause, ʻo ia hoʻi, ma hope o ka pau ʻana o ka menstruation, ua hoʻokō iki ʻia nā pono estrogen o ke kino o ka wahine e kēia hormone i kapa ʻia ʻo estrone (E1). No laila, ʻoi aku ka kiʻekiʻe o nā pae estrone o nā wahine ma hope o ka menopause ma mua o ka wā ma mua. Hoʻopuka ʻia kēia hormone i nā ʻāpana liʻiliʻi loa i loko o nā kino o nā kāne.
Ma hea i hana ʻia ai kēia estrone i loko o ko kākou kino? He aha kona hoʻohana?
E like me nā estrogens ʻē aʻe, hana nui ʻia ka hormone estrone i loko o kā mākou mau kelepa adrenal a me nā ʻiʻo adipose. Eia kekahi, hana ʻia kekahi mau nui i loko o nā ovaries.
ʻO kāna hana nui ke kākoʻo i ka hana moekolohe wahine a me ke olakino hānau. Akā e like me kā mākou i ʻōlelo ai ma mua, ʻaʻole ia i like ka ikaika me ka estradiol (E2). Akā ʻo ka hiki kūikawā o ka estrone ke hana ma ke ʻano he hale waihona o ka estrogen i ka wā e pono ai ke kino.
E noʻonoʻo, inā pono ke kino i kahi ʻano estrogen ikaika aʻe, ʻo estradiol (E2), hiki i ko mākou kino ke lawe i kēia estrone (E1) a hoʻololi iā ia i estradiol (E2). Ua like ia me ke kālā ma ka panakō. Hiki iā ʻoe ke loaʻa iā ia i ka wā e pono ai.
Ma kēia ʻano, ʻo ka estradiol, i hana ʻia mai ka estrone, a me ka estradiol i loaʻa maoli i ke kino e hui pū e kōkua i ka mālama ʻana i nā mea he nui i loko o ko mākou kino i ke olakino.
- Ka ikaika o ko kākou mau iwi (Ola o ka iwi)
- Hana noʻonoʻo
- ʻO ka hana ʻana o ka nitric oxide, ka mea e kōkua ai i nā kīʻaha koko e hana pono
He mea nui kēia hormone no nā maʻi e like me ...
Nā hōʻailona o nā pae estrogen haʻahaʻa
Inā haʻahaʻa a kiʻekiʻe paha ka pae o ka hormone estrogen, hiki i ko mākou kino ke ʻike i ka ʻoluʻolu ʻole. Hiki i kēia mau kūlana ke hoʻopilikia i nā wahine a me nā kāne. E nānā kākou i kēia mau hōʻailona.
| Nā hōʻailona o nā pae estrogen haʻahaʻa | Nā hōʻailona o ka hoʻonui ʻia o ka estrogen |
|---|---|
No nā wāhine:
No nā kāne:
| No nā wāhine:
No nā kāne:
|
He aha ke kumu o nā pae estrone kūpono ʻole?
Aia kekahi mau kumu e piʻi ai nā pae estrone. E like me kā mākou i kūkākūkā ai ma mua, hana ʻia ka estrone i loko o ka ʻiʻo momona o ko mākou kino. No laila, hiki ke piʻi aʻe nā pae estrone i ke kanaka momona .
Eia kekahi, hiki i kekahi mau maʻi ke hoʻonui i nā pae estrone.
- Ka maʻi ʻaʻai umauma
- No ka mea, ʻo kekahi mau lāʻau lapaʻau no ka maʻi kanesa prostate e hōʻemi ana i nā pae testosterone
ʻO nā pae estrogen haʻahaʻa, me ka estrone, hiki ke hoʻonui i ka pilikia o ka osteoporosis , kahi maʻi lahilahi iwi. Hiki i nā pae estrone haʻahaʻa ke kumu o ka luhi, nā ʻā wela, a me ka emi ʻana o ka makemake moe kolohe e ʻike ai kekahi mau wahine ma hope o ka menopause.
He mea nui: He mea nui e hoʻomanaʻo e hiki i nā pae estrone kiʻekiʻe ke hoʻonui i ka pilikia o ka loaʻa ʻana o ka maʻi ʻaʻai umauma a me ka maʻi ʻaʻai ʻōpū. Akā he pilikia wale nō kēia. Inā he kānalua a hopohopo paha kāu e pili ana i kēia, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka e pili ana i ia mea.
He aha kā mākou e hiki ai ke hoʻoponopono i ke kaulike o nā hormones?
Aia kekahi mau ʻano nohona maʻalahi e hiki ai iā kākou ke hoʻokō e pale aku i nā pilikia i hoʻokumu ʻia e ka hormonal imbalance a noho olakino. E kōkua kēia i ke kaulike ʻana ʻaʻole wale i kāu mau pae estrone, akā i kāu ʻōnaehana hormonal holoʻokoʻa.
- E ʻai i ka meaʻai kaulike: E ho'āʻo e ʻai i ka meaʻai kaulike me nā palaoa piha, nā huaʻai, nā mea kanu, nā momona olakino, a me ka protein.
- E hoʻoikaika kino mau: E hoʻokomo i nā hoʻoikaika kino cardiovascular, e like me ka hele wāwae a me ka holo ʻana, a me ke aʻo ʻana i ke kūʻē ʻana, e like me ka hāpai kaumaha.
- E hoʻokele i ke kaumaha: ʻO ke kaumaha kekahi o nā ʻenemi nui loa o nā hormones. Hiki i nā mea e like me ka noʻonoʻo ʻana a me ke kamaʻilio ʻana me kahi kanaka hilinaʻi ke kōkua i ka hōʻemi ʻana i ke kaumaha.
- Hiamoe maikaʻi:E hiamoe maikaʻi ma ka liʻiliʻi he ʻehiku hola i ka lā. Eia kekahi, ʻo ka hoʻopau ʻana i nā mea uila e like me nā kelepona a me nā TV ma ka liʻiliʻi he hoʻokahi hola ma mua o ka hiamoe ʻana e kōkua iā ʻoe e hiamoe maikaʻi.
Leka Lawe-Home
- He lālā ʻo Estrone o ka ʻohana estrogen o nā hormones wahine nui. ʻO ia ke ʻano nui o ka estrogen i hana kūlohelohe ʻia i loko o ke kino ma hope o ka menopause.
- Ke pono, hiki ke hoʻololi ʻia kēia hormone i estradiol, kahi ʻano estrogen ikaika loa.
- Hiki i nā pae estrogen haʻahaʻa a kiʻekiʻe paha ke hana i nā hōʻailona like ʻole, e like me ke kahe koko kūpono ʻole, ka luhi nui, nā pilikia noʻonoʻo, a me ka insomnia.
- ʻO ka ʻai olakino, ka hoʻoikaika kino mau, ka hoʻokele kaumaha, a me ka hiamoe maikaʻi e hele lōʻihi i ka mālama ʻana i ke kaulike o nā hormones.
- Inā he mau hopohopo a kānalua paha kāu e pili ana i nā hōʻailona i ʻōlelo ʻia ma kēia ʻatikala, e kamaʻilio me kāu kauka e pili ana i ia mea a e ʻimi i ka ʻōlelo aʻo.
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