Ua kū anei ʻoe i mua o ke aniani a nānā i kou mau lihilihi? Manaʻo pinepine mākou i ka nani o ko mākou mau maka, akā ʻaʻole mākou e noʻonoʻo nui i nā lihilihi e pale aku iā lākou, ʻeā? Akā, he mea kupaianaha maoli ka lawelawe a kēia ʻāpana ʻili liʻiliʻi no ko mākou mau maka. ʻOiaʻiʻo, ua like nā lihilihi me ka pale pale no ko mākou mau maka. I kēia lā, e kamaʻilio kākou e pili ana i nā mea āpau e pili ana i kēia mau lihilihi.
He aha maoli ka mea e hana nei me kēia mau lihilihi maka?
I ka ʻōlelo maʻalahi, he uhi pale kou mau lihilihi e uhi ana i kou mau maka. Mālama lākou i kou mau maka mai ka lepo, ka lepo, a me ka mālamalama makemake ʻole ʻia. Kōkua pū lākou i ka mālama ʻana i ka ʻili o ka maka i ka lubricated ma ka mālama ʻana i ka makū i loko o ka maka.
E noʻonoʻo e pili ana i ia mea, ʻo nā lihilihi maka wale nō ka ʻāpana ʻili o waho o ko mākou kino ʻaʻohe papa o ka momona subcutaneous ma lalo . ʻO ia ke kumu ʻo ka ʻili ma luna o nā lihilihi maka ka ʻili lahilahi loa o ko mākou kino. Hiki ke komo maʻalahi nā germs i ka ea o waho i loko o ka ʻili o ko mākou mau maka. Akā, ʻo ka ʻili e uhi ana i nā lihilihi maka e pale aku i kēlā mau germs mai ke komo ʻana i kahi nui.
Ua like nā lihilihi me ka hui pū ʻana o ka mea holoi makani ma ke kaʻa a me kahi pale hiki ke huki ʻia ma ka puka makani o ka hale. E like me ka mea holoi, mālama lākou i ka ʻili o ka maka i maʻemaʻe a palekana. E like me ka makapō wili, pani lākou a kāohi i ka nui o ka mālamalama e komo i loko o ka maka.
He aha nā ʻāpana i hana ʻia ai nā lihilihi maka?
He nui nā ʻāpana kupaianaha i loko o kēia mau ʻōkana liʻiliʻi i kapa ʻia ʻo nā lihilihi maka. He mea nui kekahi o lākou no kā lākou hana, aʻo kekahi e pili ana i ko kākou helehelena. Akā, no ka mea wale nō a mākou e ʻōlelo nei "e pili ana i ke ʻano" ʻaʻole ia he manaʻo ʻaʻole lākou he mea nui. Inā ʻaʻole ʻoe e hauʻoli i kou helehelena, hiki iā ia ke hoʻopilikia i kou olakino noʻonoʻo a me ke kino. No laila, ʻo ka mālama ʻana i kou helehelena ʻaʻole ia he mea wale nō o ka manawa kūpono.
ʻO ka membrane o loko (conjunctiva)
Aia kahi membrane lahilahi ma loko o kou mau lihilihi maka. Kāhea mākou i kēia ʻo `(Conjunctiva)`. Pelu kēia membrane i loko a uhi pū i ke keʻokeʻo o ko mākou maka (sclera). ʻO ia ke kumu e hiki ai i nā lihilihi maka ke neʻe mālie ma luna o ka maka. Hana pū ia ma ke ʻano he papa pale no ke alo o ka maka.
Nā maka maka
He ʻano lauoho kūikawā loa nā maka maka. ʻOi aku ka lōʻihi o ko lākou ola ma mua o ka lauoho ma ke koena o ko mākou kino, a ʻaʻole lākou e lilo i hina hina e like me ka lauoho ma ko mākou mau poʻo. ʻO ka maʻamau he 100-150 mau maka maka ma ka lihilihi o luna (i ʻelua a ʻekolu paha lālani), a ma kahi o 50-75 ma ka lihilihi o lalo.
ʻAʻole wale no ka nani nā maka maka. He nui kā lākou mau hana koʻikoʻi:
- Kānana ʻāpana lepo: Hopu ia i ka lepo a me nā ʻāpana liʻiliʻi e lana ana i ka lewa a pale iā lākou mai ke komo ʻana i loko o nā maka.
- Ka paʻa ʻana o ka wai: ʻAʻole ia e pale wale i nā mea mai ke komo ʻana mai, akā kōkua pū kekahi i ka mālama ʻana i ka wai a puni nā maka.
- Ka ʻike ʻana i ka pōʻino:He ʻano koʻikoʻi loa nā lihilihi maka. Ua like ia me ke kīkoʻo ʻana i kou lima e pale aku i ke kuʻi ʻana i ka paia i ka pōʻeleʻele. I ka wā e pā ai kekahi mea i kou lihilihi maka, pani koke ko kākou mau maka ma ke ʻano he reflex pale.
Nā ʻōpū Meibomian
I loko o nā lihilihi maka, ma hope o nā maka maka, aia kahi lālani o nā ʻōpū liʻiliʻi e hana ana i ka ʻaila. Ua kapa ʻia kēia mau mea he "nā ʻōpū Meibomian." ʻO ka ʻaila a lākou e hana ai, ʻo "Meibum," e hui pū me ko kākou mau waimaka a me nā ʻaʻahu a pale i ka ʻili o ka maka. Kōkua kēia ʻaila i ka mālama ʻana i nā maka i ka poni maikaʻi ʻia, e pale ana i nā waimaka mai ka mahu koke ʻana.
Nā ʻiʻo pili a me nā ʻiʻo
Ma lalo o ka ʻili o nā lihilihi he papa o nā ʻiʻo hoʻopili paʻa i kapa ʻia ʻo `(Tarsal plates)`. Ua like kēia me ke kaula elastic i loko o ke kāʻei o kahi lole, a kōkua i ka hoʻopaʻa ʻana i nā lihilihi i ka maka. Ke ʻuʻuku nā ʻiʻo a puni ka maka, e kīkoʻo ana kēia mau `(Tarsal plates)`, e hoʻoulu ai i nā lihilihi e piʻi a hāʻule. Hoʻomalu pū kēia mau ʻiʻo i nā ʻano helehelena, e like me ka wā e hoʻonui ai mākou i ko mākou mau maka i ka wā e kahaha ai a i ʻole e hoʻohāiki i ko mākou mau maka i ka wā e hoihoi ai.
He aha nā maʻi maʻamau e hoʻopilikia ai i nā lihilihi maka?
Nui nā ʻano maʻi e hiki ke hoʻopilikia i nā lihilihi maka. ʻO kēia mau mea e komo pū me nā pilikia aʻalolo a me nā ʻiʻo, nā maʻi ʻili, nā maʻi e pili ana i nā lihilihi maka, nā ulia pōpilikia, a me nā pilikia kūkulu e kū nei i ka wā hānau. E hoʻomaopopo kākou i kēia mau mea ma ke ʻano maʻalahi me kahi papa.
| Māhele maʻi | Nā laʻana a me ka wehewehe maʻalahi |
|---|---|
| Nā maʻi aʻalolo a me nā ʻiʻo |
|
| Nā maʻi ʻili | |
| Nā maʻi kūikawā i nā maka a me nā lihilihi | |
| Nā ulia pōpilikia | Nā mea e like me ke kuni, nā ʻoki, nā ʻōpala. |
He aha nā hōʻailona e makaʻala ai?
E like me ke koena o ko kākou helehelena, he ʻeha loa ko kākou mau lihilihi maka no ka mea he nui ko lākou mau hopena aʻalolo. ʻO nā hōʻailona o nā pilikia o ka lihilihi maka:
- Nā lihilihi maka e kulou ana a palupalu paha.
- Ke kulou ʻana o ka lihilihi o ka maka (madarosis).
- Ka loli ʻana o ke kala o ka ʻili o nā lihilihi.
- Ka maneʻo a i ʻole ke kuni ʻana.
- Pehu.
I kekahi manawa, hiki i nā pilikia me nā lihilihi ke hoʻopili i ka ʻili o ka maka.
- Nā maka maloʻo.
- Nā maka ʻāʻī a waimaka paha.
- Ka ʻeha a ka huhū paha o nā maka.
- Ke kahe nei nā waimaka mai nā maka mai.
Nā hōʻailona weliweli e hōʻike ana i kahi pilikia
E akahele loa me kēia! Inā loaʻa koke iā ʻoe a i ʻole kekahi mea ʻē aʻe ka nāwaliwali a i ʻole ka lolo ma kekahi ʻaoʻao o kou maka, ʻoi aku hoʻi i loko a puni nā lihilihi, he hōʻailona paha ia o kahi pilikia nui o ka lolo.
ʻO kēia mau hōʻailona ʻaoʻao hoʻokahi he hōʻailona pinepine ia o ka hahau ʻana . Inā ʻike ʻoe i kahi mea e like me kēia , e kāhea koke i kahi ambulance a lawe i ka mea maʻi i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa. Hiki i kēia ke hoʻopakele i kahi ola.
He aha kā mākou e hana ai e mālama i ke olakino o ko mākou mau lihilihi?
ʻOiai he ʻāpana o ko kākou ʻili nā lihilihi, he mea nui nō hoʻi nā mea like a kākou e hana ai e mālama i ke olakino o ko kākou ʻili no kēia.
- ʻAi maikaʻi: ʻO ka ʻai ʻana i nā huaora a me nā minelala lawa e pono ai kou ʻili e hiki ke kōkua i ka mālama ʻana i kou mau lihilihi (a me kou ʻili holoʻokoʻa) i ke olakino.
- Ka palekana o ka lā:E like me nā ʻāpana ʻē aʻe o ke kino, hiki i nā lihilihi ke ʻā i ka lā. No laila, he mea nui e komo i nā aniani maka a hoʻohana paha i kahi pale lā maikaʻi.
- E hiamoe lawa: Ke loaʻa ʻole iā ʻoe ka hiamoe lawa, hiki iā ʻoe ke hoʻomohala i nā pōʻai ʻeleʻele ma lalo o kou mau maka a me nā lihilihi maka e hāʻule ana. ʻO ka poʻe me ka apnea hiamoe, kahi kūlana e hoʻōki ai i ka hanu ʻana i ka wā hiamoe, ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o nā lihilihi maka e hāʻule ana.
- Ka palekana maka: ʻO ke kau ʻana i nā aniani palekana i ka wā e hana ai i kekahi mau hana (e like me ka wili ʻana a i ʻole ka kuʻi ʻana) e pale i kou mau maka a me kou mau lihilihi.
Inā loaʻa iā ʻoe kekahi mau pilikia, nā loli, ka ʻeha, a i ʻole ka ʻoluʻolu ʻole e pili ana i kou mau lihilihi maka, ʻoi aku ka maikaʻi o ke kipa ʻana i kāu kauka no ka ʻōlelo aʻo ma mua o ka hoʻāʻo ʻana e hoʻoponopono iā ʻoe iho.
Leka Lawe-Home
- ʻAʻole wale kou mau lihilihi he ʻili; he ʻano paʻakikī ia e pale a hoʻomaʻū i kou mau maka.
- E makaʻala i nā loli i kou mau lihilihi, e like me ka pehu ʻana, ke kuʻi ʻana, ka ʻulaʻula, ka maneʻo, a i ʻole ka ʻeha.
- ʻO ka nāwaliwali koke ma kekahi ʻaoʻao o ka maka, ʻoiai nā lihilihi maka, hiki ke lilo i hōʻailona o ka hahau ʻana, kahi kūlana e pono ai ke kōkua lapaʻau koke.
- He mea nui ka meaʻai maikaʻi, ka pale ʻana i ka lā, a me ka hiamoe kūpono no ka mālama ʻana i ke olakino o nā maka.
- Inā he mau hopohopo kāu e pili ana i kou mau lihilihi maka, e ʻimi mau i ka ʻōlelo aʻo mai ke kauka kūpono.
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