Ua ʻike anei ʻoe e pili ana i kēia hua kupaianaha? Nā pono olakino o nā pears ʻĀkia

Ua ʻike anei ʻoe i kahi hua poepoe e like me ka ʻāpala, akā ʻono e like me ka pea, a he ʻūlū a ʻono hoʻi? Ua ʻike paha ʻoe iā lākou ma kahi hale kūʻai nui ma Sri Lanka. Kāhea mākou iā lākou he "ʻĀkia Pea". Kāhea pū kekahi iā lākou he "Nashi Pea". He hua ʻono loa kēia e hoʻohui i nā ʻano maikaʻi loa o nā ʻāpala a me nā pea. Ma muli o kona ʻono kūikawā a me kona ola lōʻihi, hāʻawi ʻia hoʻi ia ma ke ʻano he makana ma nā ʻāina ʻo ʻAsia Hikina.

Hiki i kēia hua ke loaʻa i nā kala ʻōmaʻomaʻo, melemele, a ʻeleʻele paha. He palupalu loa lākou a hiki ke kuʻi maʻalahi ʻia. ʻO ia ke kumu e ʻike ai ʻoe iā lākou ma nā hale kūʻai, i wahī pono ʻia i loko o nā uluna liʻiliʻi. No laila, no ke aha mākou e kamaʻilio nui nei e pili ana i kēia hua? No ka mea, ʻaʻole wale ia he ʻono, akā he mea maikaʻi loa hoʻi no ko mākou olakino. E nānā kākou i nā kikoʻī.

No laila he aha nā pōmaikaʻi o kēia hua no ko mākou kino?

ʻO nā wikamina, nā minelala, a me nā antioxidants i loaʻa i nā pea ʻĀkia e hāʻawi i ko mākou kino i nā pono olakino koʻikoʻi he nui. E nānā kākou i kekahi o nā pono nui.

Kōkua i ke olakino o ka puʻuwai

E noʻonoʻo e like me ko kākou mau kīʻaha koko e like me nā alanui. I kekahi manawa hiki i kēia mau alanui ke paʻa i ka "cholesterol maikaʻi ʻole" a paʻa. ʻO ka fiber i loko o nā pea ʻĀkia ua like ia me kahi mea hoʻomaʻemaʻe maikaʻi. Hoʻopaʻa kēia fiber i ka cholesterol maikaʻi ʻole, a i ʻole ka cholesterol LDL , a kōkua i ka wehe ʻana mai ke kino. Kōkua kēia i ka kaohi ʻana i ko kākou mau pae cholesterol.

Eia kekahi, ua waiwai kēia hua i ka potassium . He mineral koʻikoʻi ka potassium e kōkua i ka hoʻomalu ʻana i ke koko kiʻekiʻe. Ke piʻi ka sodium (paʻakai) i loko o ka meaʻai a mākou e ʻai ai, piʻi ke koko. Hoʻemi ka potassium i nā hopena o kēia sodium a kōkua i ka hoʻihoʻi ʻana i ke koko i kahi pae olakino. Inā loaʻa iā ʻoe kahi maʻi e like me ke koko kiʻekiʻe, he mea nui loa ia e kamaʻilio me kāu kauka i ka wā e hoʻohui ai i kēia ʻano meaʻai i kāu meaʻai.

Kōkua i ka kaohi ʻana i ka maʻi diabetes

Kōkua pū ka fiber i loko o nā pea ʻĀkia i ka kaohi ʻana i nā pae kō koko. I ka ʻōlelo maʻalahi, ke ʻai mākou i kahi mea kiʻekiʻe i ke kō, hoʻohui koke ʻia kēlā kō i ke koko. Akā ke ʻai mākou i kahi meaʻai fiber kiʻekiʻe, hoʻoheheʻe ʻia kēlā meaʻai a komo mālie ke kō i loko o ke kino. ʻO kēia ka mea e maʻalahi ai i ka insulin ke hoʻokele i kēia pae kō. He mea pono loa kēia no ka poʻe me ka Type 2 Diabetes .

Kōkua i ka hōʻemi ʻana i ka pilikia o kekahi mau maʻi kanesa

Hoʻokumu mākou i nā " radicals manuahi " e hōʻino ana i nā cell i loko o ko mākou kino.Aia kekahi ʻano ʻāpana ʻino i kapa ʻia ʻo free radicals. Hiki i kēia mau mea ke hōʻino i nā cell a hoʻoulu i ka maʻi kanesa. Waiwai nā pea ʻĀkia i nā antioxidants, e like me ka huaora C. Hana kēia mau antioxidants ma ka hoʻopau ʻana i nā radicals manuahi ʻino a me ka pale ʻana i nā cell. Ua hōʻike ʻia nā haʻawina e kōkua kēia mau antioxidants i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa, ʻoiai ke kanesa colon a me ka prostate.

He mea maikaʻi loa no nā makuahine hāpai

He huaʻai waiwai nui nā pea ʻĀkia i ka folate , a i ʻole ka waikawa folic. I ka wā hāpai, he mea nui ka folate no nā ʻāpana o ka pēpē e māhele pono ai, hana i ka DNA, a ulu pono, ʻoiai ka lolo a me ke kaula kuamoʻo. ʻO ia ke kumu e paipai pinepine ai nā kauka i nā pila folate i nā makuahine hāpai. No laila, he koho maikaʻi loa nā pea ʻĀkia e loaʻa ai ka folate ma ke ʻano kūlohelohe.

E nānā kākou i nā meaʻai i loko o kēia hua?

ʻO kēia ka ʻike meaʻai i loko o ka pea ʻĀkia waena.

Eia kekahi, he kumu maikaʻi nā pears ʻĀsia no nā huaora a me nā minelala koʻikoʻi he nui.

• Potassium: Kōkua i ka mālama ʻana i ka puʻuwai maʻamau .
• ʻO ka Wikamina C: He antioxidant ikaika, hoʻoikaika i ka pale ʻana i ka maʻi.
• Wikamina K: He mea nui no ke kāpili ʻana o ke koko a me nā iwi ikaika.
• Keleawe: Kōkua i ka hana ʻana i nā hunaola koko, kākoʻo i ka hana o ka ʻōnaehana nerve, a hana i ka collagen .
• Folate: He mea nui i ka wā hāpai a no ka ulu ʻana o nā cell.
• Magnesium: He mea nui no ka hana o nā ʻiʻo a me nā aʻalolo.

ʻĀ, pehea lā kākou e ʻono ai i kēia mau pea ʻĀkia?

ʻIke pinepine ʻia kēia hua mai Kepakemapa a Nowemapa. Ma Sri Lanka, hiki iā ʻoe ke loaʻa iā ia ma nā hale kūʻai nui.

ʻO ka mea nui loa, ʻaʻole lākou e palupalu i ka wā e pala ai e like me nā pea ʻē aʻe . Noho paʻa nā pea ʻĀkia ʻoiai ke pala. No laila, i ke kūʻai ʻana mai ka hale kūʻai, e koho i kahi paʻa. Hiki ke mālama ʻia i loko o ka pahu hau no nā pule he nui ma mua o nā hua ʻē aʻe.

Eia kekahi mau ʻano e ʻono ai i kēia hua:

• ʻAi maka: ʻO ke ala ʻono a maʻalahi loa, ʻo ia ka holoi maikaʻi ʻana, ʻokiʻoki i mau ʻāpana, a ʻai maka. ʻO ka hoʻohui ʻana i ka paʻakai a me ka pauka pepa e hoʻonui hou aku i ka ʻono.
• No nā salakeke huaʻai: Hiki iā ʻoe ke hana i kahi salakeke huaʻai ma ka hoʻohui ʻana me nā huaʻai ʻē aʻe. Hoʻohui kona ʻōniʻoniʻo i kahi ʻono ʻokoʻa i ka salakeke.
• No nā pahu ʻaina awakea a nā keiki: He meaʻai māmā maikaʻi a momona hoʻi e waiho i loko o nā pahu ʻaina awakea a nā keiki e hele ana i ke kula.
• No ka Smoothie: Hiki iā ʻoe ke hana i kahi smoothie ʻono ma ke kāwili ʻana me ka yogurt, ka waiū, a me nā hua ʻē aʻe.
• No nā pai a i ʻole nā ​​​​​​tarts: Inā makemake ʻoe e hoʻomoʻa, hiki iā ʻoe ke hana i nā pai a i ʻole nā ​​​​​​tarts mai kēia waina, e like me ka pai ʻāpala.