Ua lohe paha ʻoe i ka ʻōlelo a kekahi poʻe he mea maikaʻi loa ka inu ʻana i hoʻokahi kīʻaha waina ʻulaʻula i ka lā no ka puʻuwai. Ma kekahi mau ʻahaʻaina, ke hui pū ʻoe me nā hoaaloha, ua lilo ka waina ʻulaʻula i mea pono ʻole. Akā he aha ka ʻoiaʻiʻo o kēia moʻolelo? He maikaʻi maoli anei ka waina ʻulaʻula no ke olakino, a he ʻano waiʻona ʻē aʻe paha? E ʻike hou kākou e pili ana i kēia i kēia lā.
ʻO ka mea mua, e nānā kākou, he aha ka waina ʻulaʻula?
I ka ʻōlelo maʻalahi, he mea inu Mediterranean ka waina ʻulaʻula i hana ʻia mai nā hua waina ʻeleʻele. Hana ʻia ia ma ka hoʻoulu ʻana i nā hua waina i kuʻi maikaʻi ʻia, me ko lākou ʻili. I loko o kēia kaʻina hana, hoʻololi ka mea hū i nā kō maoli i loko o nā hua waina i ka waiʻona. Loaʻa i ka waina ʻulaʻula kona kala ʻulaʻula nani a me ka ʻono ʻokoʻa mai nā ʻili.
ʻO nā hui kemika kūlohelohe i kapa ʻia ʻo tannins e hana ʻia i ka wā o kēia kaʻina hana fermentation e hāʻawi i ka waina i kona ʻono kūikawā a me ka ʻawaʻawa.
ʻO ka mea nui loa, waiwai ka waina ʻulaʻula i nā antioxidants . He mea nui loa kēia no ke olakino no ka mea pale lākou i ko kākou mau cell mai ka hōʻino ʻia. ʻOiai ua hoʻomoʻa ʻia ka waina ʻulaʻula me nā ʻili hua waina, ʻoi aku ka nui o nā antioxidants o ka waina ʻulaʻula ma mua o ka waina keʻokeʻo, kahi i hana ʻia ma ka wehe ʻana i nā ʻili.
ʻO kahi antioxidant a nā kānaka ʻepekema e nānā nui nei, ʻo ia ka resveratrol . Ua ʻike ʻia kekahi mau noiʻi e pale paha ia i ko kākou lolo, puʻuwai, a me ke kino holoʻokoʻa.
E aʻo kākou e pili ana i kekahi mau ʻano waina ʻulaʻula.
Aia ma mua o 10,000 mau ʻano hua waina i hoʻohana ʻia e hana i ka waina a puni ka honua. ʻO kēia kekahi o nā ʻano waina ʻulaʻula nui.
- ʻO Cabernet Sauvignon: ʻO kēia kekahi o nā waina ʻulaʻula kaulana loa ma ka honua. He ʻono ʻawaʻawa iki kona.
- Merlot: Ua like kēia me Cabernet, akā ʻokoʻa iki ka ʻono.
- Pinot Noir: ʻOi aku ka māmā o ke kala o kēia ma mua o nā waina ʻulaʻula ʻē aʻe. He māmā a kūpono hoʻi me nā kīʻaha e like me ka moa a me ka iʻa.
- ʻAwa: He waina ʻono kēia, he waiʻona kiʻekiʻe (ma kahi o 20%). Ua maʻa ka hapa nui o ka poʻe i ka inu ʻana ma hope o ka ʻai ʻana.
He aha ka meaʻai i loko o ke aniani waina ʻulaʻula?
Ke loaʻa iā mākou kahi kīʻaha waina ʻulaʻula (ma kahi o 5 auneke), nānā mākou i kona waiwai meaʻai. Hiki ke ʻokoʻa iki kēia mau nui ma muli o ke ʻano o ka waina.
| ʻĀpana meaʻai | Ka nui awelika (5 auneke) |
|---|---|
| Nā Kalori | Ma kahi o 125 |
| Nā kalapona | Ma kahi o 4 grams |
| kōpaʻa | Ma kahi o 1 gram |
| Pūmua | Ma kahi o 0.1 grams |
| Momona | 0 grams |
Eia kekahi, loaʻa iā ia nā minelala liʻiliʻi e like me ka hao, ka calcium, ka potassium, a me ka phosphorus . ʻO ka hapa nui o nā calorie i loko o ka waina ʻulaʻula mai ka waiʻona mai. ʻO ke koena mai nā kalapona a me nā kō i koe mai nā hua waina.
He aha nā pono olakino maoli o ka waina ʻulaʻula?
ʻO ka mea nui e hoʻomaopopo ai ma ʻaneʻi, ʻo ka hapa nui o kēia mau pono e loaʻa wale nō inā ʻoe e inu i ka waina ʻulaʻula me ke kaulike . ʻAʻole hāʻawi ka inu nui ʻana i kēia mau pono, a ma kahi o ia mea, he mau pilikia koʻikoʻi no ke olakino.
Kōkua i ka hoʻomalu ʻana i ke koko?
Ua hōʻike kekahi mau haʻawina e hiki i nā polyphenols, nā antioxidants i loaʻa i ka waina ʻulaʻula, ke hoʻohaʻahaʻa i ke koko, akā pono ka noiʻi hou aku ma kēia.
Nā pono no ke olakino o ka puʻuwai
He kumuhana kēia a ka poʻe he nui e kamaʻilio nei. Manaʻo kekahi mau noiʻi e hiki i ka waina ʻulaʻula, i ka palena iki, ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai ma ka hōʻemi ʻana i ka hōʻiliʻili ʻana o ka plaque i loko o nā kīʻaha koko. Hiki nō hoʻi ke kōkua i ka hoʻonui ʻana i nā pae o ka "cholesterol maikaʻi" (HDL).
Ke hōʻemi nei ia i ka pilikia o ka maʻi kanesa?
Ua hōʻike ʻia ma ka noiʻi mua e hiki i ka resveratrol, kahi hui i loaʻa i ka waina ʻulaʻula, ke kāohi i ka ulu ʻana o nā hunaola kanesa. Aia kekahi mau hōʻike e hōʻemi paha i ka pilikia o ka maʻi kanesa colon a me ka prostate. Eia nō naʻe, pono nā haʻawina kanaka hou aʻe e hōʻoia i kēia.
Ka palekana mai ka maʻi ʻo Alzheimer?
Ua ʻike ʻia kekahi mau noiʻi hiki i nā polyphenols i loko o ka waina ʻulaʻula ke pale i ka hoʻokumu ʻia ʻana o nā mea ʻawahia e luku ai i nā hunaola lolo. Eia naʻe, ʻaʻohe hopena paʻa i hiki mai i kēia.
Hoʻemi ʻia ka pilikia o ka maʻi diabetes
Ua ʻike ʻia ma kahi noiʻi nui he haʻahaʻa paha ka pilikia o ka poʻe e inu ana i ka waina me ka ʻai ʻana i ka maʻi diabetes type 2. Eia naʻe, ʻaʻole i ʻike ʻia kēia pono i ka poʻe i inu i ka waiʻona me ka ʻole o ka ʻai ʻana a i ʻole i ka poʻe i inu nui . ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia.
ʻO ka ʻaoʻao ʻeleʻele o ka inu ʻana i ka waina ʻulaʻula - nā pilikia e pono ai ʻoe e ʻike
E like me kā mākou kamaʻilio ʻana e pili ana i nā pono, pono mākou e makaʻala i nā pōʻino koʻikoʻi o ka waina ʻulaʻula, ʻoiai he ʻano waiʻona nō hoʻi ia.
ʻO ka mea nui loa: Inā ʻaʻole ʻoe e inu waiʻona i kēia manawa, mai hoʻomaka e inu no ka mea wale nō kēia mau pono olakino i manaʻo ʻia. ʻAʻole ʻōlelo iki nā kauka.
| Pōpilikia | Wehewehena |
|---|---|
| Ka pōʻino o ke akepaʻa | ʻO ka hoʻohana nui ʻana i kekahi ʻano waiʻona hiki ke hōʻino i ke akepaʻa, a i ka hala ʻana o ka manawa, hiki iā ia ke alakaʻi i nā maʻi koʻikoʻi e like me ka cirrhosis. |
| I ka wā hāpai | ʻAʻole loa e inu ka waiʻona i nā wahine hāpai, ka poʻe e hoʻāʻo ana e hāpai, a me nā makuahine hānai. He mea ʻino loa ia i ka pēpē. |
| ʻAʻai ʻona | Hiki i ka waiʻona ke hoʻopilikia kino a me ka noʻonoʻo. Inā loaʻa i kekahi o kou ʻohana kahi moʻolelo o ka hoʻopilikia waiʻona, ʻoi aku kou pilikia. |
| Hoʻonui ʻia ka pilikia o ka maʻi kanesa | Ua pili ka inu nui ʻana i ka waiʻona i kekahi mau ʻano maʻi kanesa, e like me ka waha, ka ʻāʻī, ke akepaʻa, ka kolona, a me ka umauma. |
| Piʻi ke kaumaha | He kiʻekiʻe ka waina i nā calorie. ʻOiai inā inu ʻoe i kahi liʻiliʻi i kēlā me kēia lā, hiki i nā calorie i hoʻohui ʻia ke alakaʻi i ka piʻi ʻana o ke kaumaha pono ʻole i ka hala ʻana o ka manawa. |
| Nā kūlana olakino ʻē aʻe | Pono ka poʻe me nā maʻi e like me ka gout e pale loa i ka waiʻona. Eia kekahi, hiki ke loaʻa nā maʻi allergies i ka waina. |
He aha ka inu nui ʻana?
- No nā wāhine: inu ʻana ma mua o 8 mau ʻāpana waiʻona i kēlā me kēia pule.
- No nā kāne: inu ʻana ma mua o 15 mau ʻāpana waiʻona i kēlā me kēia pule.
(ʻO hoʻokahi ʻāpana he kīʻaha waina 5-auneke, he kini pia, a i ʻole 1.5 auneke o ka waiʻona paʻakikī.)
Inā ʻoe e ʻoi aku ma mua o kēia mau palena, he pilikia nui ia i kou olakino. He mea nui loa e kamaʻilio pololei me kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- Loaʻa paha i ka waina ʻulaʻula kekahi mau pono olakino ma muli o kona mau antioxidants, akā loaʻa wale kēia mau pono inā ʻai ʻia i nā nui nui loa .
- Inā ʻaʻole ʻoe he mea inu ʻona, mai hoʻomaka e inu i ka waina ʻulaʻula a i ʻole nā mea inu ʻona ʻē aʻe no ka mea ke ʻimi nei ʻoe i nā pono olakino. Aia nā ala palekana (ka ʻai maikaʻi, ka hoʻoikaika kino) e loaʻa ai kēlā mau pono.
- Inā ʻoe e inu waiʻona, e makaʻala mau i nā pilikia koʻikoʻi (ka hōʻino ʻana i ke akepaʻa, ka maʻi ʻaʻai, ka maʻi ʻona). ʻOi aku ka nui o nā pōʻino ma mua o nā pono.
- ʻO ka poʻe hāpai, e hoʻāʻo ana e hāpai, e hānai waiū ana, a i ʻole he mau maʻi e like me ka maʻi akepaʻa a i ʻole ka gout , pono e pale loa i ka waiʻona.
- Inā he kānalua kou e pili ana i kāu mau hana inu a i ʻole ko lākou hopena olakino, mai kānalua e nīnau maiE kūkākūkā me kāu kauka ʻohana (kauka) a e ʻimi i ka ʻōlelo aʻo.
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