E aʻo kākou e pili ana i nā pono kupaianaha o ka ʻai ʻana i ka limu!

Ua ʻai mua ʻoe i ka sushi? A i ʻole ua lohe paha ʻoe i ka meaʻai Kepanī a me Kōlea. Ua ʻike paha ʻoe i kēia mau kīʻaha i wahī ʻia i loko o kahi lau lahilahi i pinepine ʻōmaʻomaʻo ʻeleʻele, i kekahi manawa ʻeleʻele. ʻO ia ka limu a mākou e kamaʻilio ai. Akā, ʻaʻole i kaupalena ʻia kēia i ka sushi wale nō. He meaʻai nui kēia he meaʻai momona loa a he nui nā pono olakino. No laila, e kamaʻilio hohonu kākou e pili ana i kēia lā.

E nānā mua kākou, he aha kēia mau limu?

I ka ʻōlelo maʻalahi, ʻo ka limu he ʻano limu a me nā mea kanu kai e ulu ana i ke kai, ʻoi aku hoʻi ma nā kahakai pōhaku a puni ka honua. Loaʻa lākou i nā kala like ʻole. Hiki iā ʻoe ke ʻike i nā ʻano like ʻole e like me ka ʻulaʻula, ka ʻōmaʻomaʻo, ka uliuli-ʻōmaʻomaʻo, a me ka ʻeleʻele.

E noʻonoʻo, ua ʻai ka poʻe i noho ma kahakai i kēia mau mea mai ka wā ma mua o ka mōʻaukala. I kēia lā, ʻai ka poʻe a puni ka honua ma mua o 145 mau ʻano limu. ʻOiai ʻaʻole kaulana loa i waena o mākou, he meaʻai pono kēia ma nā ʻāina ʻĀsia e like me Iapana a me Korea. Hoʻohana ʻia lākou i nā mea he nui e like me nā sopa, nā salakeke, a me ka sushi.

Eia kekahi o nā ʻano limu a mākou e lohe pinepine ai:

• Wakame
• Kombu
• ʻO Nori - ʻO kēia ka mea i hoʻohana pinepine ʻia e kāʻei i ka sushi.
• Kelp
• Letisi kai

He aha nā pōmaikaʻi o ka ʻai ʻana i ka limu no ko kākou kino?

He hale waihona waiwai ka limu. Ke noiʻi nei nā kānaka ʻepekema i kona mau pono olakino. E nānā kākou i kekahi o nā pono nui i ʻike ʻia a hiki i kēia manawa.

Kōkua i ka mālama ʻana i ka hana thyroid kūpono

He waiwai nui ka limu i ka iodine . He mea nui ka iodine no ka hana olakino o ke kelepa thyroid i loko o ko kākou ʻāʻī. Hoʻomalu kēia kelepa thyroid i nā mea he nui i loko o ko kākou kino, me ka metabolism, ka hana ʻana a me ka hoʻohana ʻana i ka ikehu, nā pōʻaiapuni menstrual, a me ka mahana o ke kino.

Inā ʻaʻole lawa ka iodine i ke kino, ʻaʻole hiki i ka thyroid gland ke hana i ka nui o nā hormones e pono ai. Kāhea mākou i kēia maʻi he hypothyroidism . Hiki iā ia ke hana i kahi maʻi i kapa ʻia ʻo "Goiter" kahi e pehu ai ka thyroid gland. He mea nui ka Iodine no ka ulu ʻana o ka lolo o ka pēpē, ʻoiai i ka wā hāpai .

Hoʻomaikaʻi i ke olakino ʻōpū

Nā Prebiotics i loko o ka limuʻO nā prebiotics he mau kalapona e hana ma ke ʻano he kumu meaʻai kūlohelohe no nā bacteria "maikaʻi" i loko o ko kākou ʻōnaehana hoʻoheheʻe. Kōkua lākou i ka hoʻoulu ʻana i ka ulu ʻana o nā bacteria maikaʻi a mālama i ke olakino o ko kākou mau paia ʻōpū.

Maikaʻi loa no ke olakino o ka puʻuwai

Ua loaʻa i nā noiʻi mua kahi pilina ma waena o ka ʻai ʻana i ka limu a me ka emi ʻana o ka maʻi puʻuwai. Hōʻike kekahi mau noiʻi e hiki i nā hui i kapa ʻia ʻo polyphenols i loaʻa i ka limu ke hoʻohaʻahaʻa i ke koko, ka cholesterol maikaʻi ʻole (LDL cholesterol), a me nā pae cholesterol holoʻokoʻa.

Hiki ke kōkua i ka kaohi ʻana i nā pae kō koko

Aia kekahi hōʻike e hiki i kekahi mau hui i loko o ka limu ke kōkua i ka kaohi ʻana i nā pae kō koko. Manaʻo ʻia ʻo Polyphenols, a me kahi antioxidant i kapa ʻia ʻo fucoxanthin, i loaʻa i kekahi mau ʻano limu, e kōkua i kēia.

Hiki ke hoʻoikaika i ka ʻōnaehana pale

ʻOiai ua kaupalena ʻia ka noiʻi ʻana ma kēia, ʻike mākou he mea kōkua nā antioxidants a me nā prebiotics i loaʻa i ka limu i kahi ʻōnaehana palekana olakino.

Hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa

Ua ʻike ʻia ma nā noiʻi mua he mau waiwai anti-cancer kahi kalapona i kapa ʻia ʻo "Fucoidan" i loaʻa i loko o ka limu ʻeleʻele. Eia nō naʻe, aia nō kēia i kona wā mua, no laila ʻaʻole i loaʻa kahi loulou paʻa. No laila, mai noʻonoʻo i kēia he lāʻau lapaʻau paʻa.

Limu momona

ʻOkoʻa ka ʻano meaʻai o ka limu ma muli o ke ʻano a me ka ʻāina i ulu ʻia ai, akā aia nā ʻano āpau i nā huaora a me nā minelala waiwai.

He waiwai nui lākou i ka wikamina K. Loaʻa pū kekahi i ka protein a me ka fiber. He haʻahaʻa loa hoʻi i nā calorie.

Aia kekahi mau mea e makaʻala ai i ka wā e ʻai ana i ka limu?

He palekana ka limu no ka hapa nui o nā kānaka e ʻai, akā aia kekahi mau mea e hoʻomanaʻo ai.

1. Ka nui o ka ʻai ʻana i ka iodine

ʻOiai he mea nui ka iodine no ko kākou ʻōpū thyroid, ʻaʻole maikaʻi ke komo nui ʻana i loko o ke kino. Hiki iā ia ke hoʻopilikia i ka hana o ke ʻōpū thyroid. ʻO nā keiki ʻōpio, nā makuahine hāpai, a me ka poʻe i loaʻa mua i nā maʻi thyroid e pale i ka lawe ʻana i ka nui o ka iodine.

2. Kūʻē me kekahi mau lāʻau lapaʻau

Kiʻekiʻe ka potassium i loko o ka limu. ʻOiai he mea maikaʻi kēia no ke kanaka olakino, ʻo ka ʻai nui ʻana i ka potassium hiki ke hoʻopilikia i ka poʻe me nā maʻi puʻupaʻa . Eia kekahi, hiki i ka huaora K i loko o kēia meaʻai ke launa pū me nā lāʻau hoʻokahe koko e like me warfarin . Inā ʻoe e lawe ana i ia mau lāʻau lapaʻau, e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i ka limu.

3. Ka pilikia o ka loaʻa ʻana o nā metala kaumaha

Ma muli o ke kaiapuni e ulu ai ka limu, i kekahi manawa hiki iā ia ke loaʻa nā metala kaumaha ʻino e like me ka arsenic, cadmium, mercury, a me ke kēpau. No laila, he mea nui e kūʻai i nā huahana maikaʻi mai kahi kumu hilinaʻi.

ʻAe, pehea lā e hoʻohui ai i kēia i ka meaʻai?

Hiki ke loaʻa ka limu maloʻo i kēia manawa ma nā hale kūʻai nui ma Sri Lanka, ʻoiai nā mea e kūʻai aku ana i nā meaʻai o ka honua. ʻO nā lau nori maloʻo (nā pepa sushi) a me nā wakame maloʻo he mea maʻamau i kēia manawa.

Eia kekahi mau ala maʻalahi e hoʻohui ai i ka limu i kāu meaʻai:

• E hana i kahi sopa ʻono me ka hoʻohana ʻana i ke kombu maloʻo a i ʻole ke kelp.
• E hana i kahi salakeke ʻono ma ka hoʻohui ʻana i ka vīnega, ka ʻaila sesame, ka mea ʻono soy, a me nā ʻaka ʻokiʻoki maikaʻi i ka wakame hou a i hoʻomoʻa ʻia paha.
• E wāwahi i kahi lau nori maloʻo a hohola ma luna o ka laiki a me ka salakeke mea kanu.
• E ʻai i nā lau nori maloʻo ma ke ʻano he meaʻai māmā. Kūʻai aku kekahi mau hale kūʻai iā lākou i loko o kahi ʻeke.
• Ke hoʻolapalapa i kahi mea e like me ka pī a i ʻole ka pi, e hoʻohui i kahi ʻāpana kombu i loko.